Difference between revisions of "Fitocracy"

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Fitocracy is not a [[The importance of a training log|Training Log]] in the way other sites I've reviewed are. Instead of directly tracking mileage, fitocracy assigns points for workouts, with a vast array of activities covered. These points are used like a Role Playing Game, where you go up levels as you get more points. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than shorter runs, so a 20 mile run gets you more than double the points form a 10 mile run. Also, the pace you run that is a factor in how many points are assigned for a run. By its nature, Fitocracy is one of the most social sites I've tried, with a vibrant community. I would not recommend Fitocracy as a training log for runners, and that is not its purpose, but I would recommend it as a social network. Fitocracy is especially good for more rounded athletes rather than pure runners, as it allows you to add in weight training and many other activities. One minor annoyance is the lack of API into the site, see you can't automatically post from software such as [[SportTracks]]. You can however post from [[SportTracks]] into [[Runkeeper]] and then import from [[Runkeeper]] into Fitocracy. Another minor concern is the limit on how much text can be attached to a workout, though you can add comments to your running workouts as an ugly workaround. I particularly like the Fitocracy leaderboard that uses rolling 7, 30, 90 day periods rather than a fixed week or month. Fitocracy is in beta, but you can join with this [http://ftcy.co/uc4DB3 invitation]
 
Fitocracy is not a [[The importance of a training log|Training Log]] in the way other sites I've reviewed are. Instead of directly tracking mileage, fitocracy assigns points for workouts, with a vast array of activities covered. These points are used like a Role Playing Game, where you go up levels as you get more points. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than shorter runs, so a 20 mile run gets you more than double the points form a 10 mile run. Also, the pace you run that is a factor in how many points are assigned for a run. By its nature, Fitocracy is one of the most social sites I've tried, with a vibrant community. I would not recommend Fitocracy as a training log for runners, and that is not its purpose, but I would recommend it as a social network. Fitocracy is especially good for more rounded athletes rather than pure runners, as it allows you to add in weight training and many other activities. One minor annoyance is the lack of API into the site, see you can't automatically post from software such as [[SportTracks]]. You can however post from [[SportTracks]] into [[Runkeeper]] and then import from [[Runkeeper]] into Fitocracy. Another minor concern is the limit on how much text can be attached to a workout, though you can add comments to your running workouts as an ugly workaround. I particularly like the Fitocracy leaderboard that uses rolling 7, 30, 90 day periods rather than a fixed week or month. Fitocracy is in beta, but you can join with this [http://ftcy.co/uc4DB3 invitation]
 
[[File:Fitocracy.jpg|none|thumb|500px|An example of the Fitocracy metrics]]
 
[[File:Fitocracy.jpg|none|thumb|500px|An example of the Fitocracy metrics]]
−
=Terrain Setting=
 
−
Fitocracy has a 'terrain' setting for runs, which has no official definition. The proposal that was posted on the fitocracy forums seems to have wide adoption and is reproduced here.
 
−
{|{{table}}
 
−
|Flat|| <1% Elevation gain <53'/mile
 
−
|-
 
−
|Light Hills|| 1-2% Elevation gain <106'/mile
 
−
|-
 
−
|Moderate Hills|| 2-3% Elevation gain <159'/mile
 
−
|-
 
−
|Heavy Hills|| 3-4% Elevation gain <212'/mile
 
−
|-
 
−
|Mountains|| 4+% Elevation gain >212'/mile
 
−
|-
 
−
|}
 
  
 +
 +
=Fitocracy Interval Training=
 +
Fitocracy has introduced intervals as a workout type, giving you time, distance, and "type". The time entered makes no difference to your points, unless you leave it blank, in which case it gives you token points. The distance makes some difference to the points, and "type" makes a big difference. The defined types are walk, jog, run and sprint, but there are no definitions of what type to use for what pace. Here's the approach I'm using, based on the paces from [[Jack Daniels Running Formula]] which you can get from the [[VDOT Calculator]].
 +
* Walk. This is self-explanatory; you're moving, but not running.
 +
* Jog. This is a gentle recovery that is slower than 'Easy' pace.
 +
* Run. This is paces from 'Easy' to 'Tempo' pace.
 +
* Sprint. This is running faster than 'Tempo' pace.
 
=Fitocracy points for running=
 
=Fitocracy points for running=
 
Some simple analysis shows the following points given for running on the flat with no pack:
 
Some simple analysis shows the following points given for running on the flat with no pack:
Line 79: Line 72:
 
So the formula is shown below, with p as the pace in seconds per mile and d as the distance in miles.  
 
So the formula is shown below, with p as the pace in seconds per mile and d as the distance in miles.  
 
  (0.000555476190476192p<sup>2</sup>-0.8333t+382)(1.0011d<sup>0.2012</sup>d)
 
  (0.000555476190476192p<sup>2</sup>-0.8333t+382)(1.0011d<sup>0.2012</sup>d)
 +
For [[Excel]] users, the formula is
 +
=(0.000555476190476192*H2*H2-0.8333*H2+382)*(1.0011*POWER(H3,0.2012)*H3)
 +
Where H2 is the pace per mile in seconds and H3 is the distance in miles
 +
 
==Terrain==
 
==Terrain==
 
The scaling for terrain is simpler; just multiply by these factors:
 
The scaling for terrain is simpler; just multiply by these factors:
Line 95: Line 92:
 
|-
 
|-
 
|Mountains||153.2%
 
|Mountains||153.2%
 +
|-
 +
|}
 +
 +
There is no official definition for terrain. The proposal that was posted on the fitocracy forums seems to have wide adoption and is reproduced here.
 +
{| class="wikitable"
 +
|Classification||Grade||Gain and loss
 +
|-
 +
|Flat|| <1%  || Elevation gain + loss <53'/mile (10m/Km)
 +
|-
 +
|Light Hills|| 1-2% || Elevation gain + loss <106'/mile (20m/Km)
 +
|-
 +
|Moderate Hills|| 2-3%  || Elevation gain + loss  <159'/mile (30m/Km)
 +
|-
 +
|Heavy Hills|| 3-4%  || Elevation gain + loss <212'/mile (40m/Km)
 +
|-
 +
|Mountains|| 4+%  || Elevation gain + loss >212'/mile (50m/Km)
 
|-
 
|-
 
|}
 
|}

Latest revision as of 06:25, 28 July 2013

1 Introduction

Fitocracy is not a Training Log in the way other sites I've reviewed are. Instead of directly tracking mileage, fitocracy assigns points for workouts, with a vast array of activities covered. These points are used like a Role Playing Game, where you go up levels as you get more points. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than shorter runs, so a 20 mile run gets you more than double the points form a 10 mile run. Also, the pace you run that is a factor in how many points are assigned for a run. By its nature, Fitocracy is one of the most social sites I've tried, with a vibrant community. I would not recommend Fitocracy as a training log for runners, and that is not its purpose, but I would recommend it as a social network. Fitocracy is especially good for more rounded athletes rather than pure runners, as it allows you to add in weight training and many other activities. One minor annoyance is the lack of API into the site, see you can't automatically post from software such as SportTracks. You can however post from SportTracks into Runkeeper and then import from Runkeeper into Fitocracy. Another minor concern is the limit on how much text can be attached to a workout, though you can add comments to your running workouts as an ugly workaround. I particularly like the Fitocracy leaderboard that uses rolling 7, 30, 90 day periods rather than a fixed week or month. Fitocracy is in beta, but you can join with this invitation

An example of the Fitocracy metrics


2 Fitocracy Interval Training

Fitocracy has introduced intervals as a workout type, giving you time, distance, and "type". The time entered makes no difference to your points, unless you leave it blank, in which case it gives you token points. The distance makes some difference to the points, and "type" makes a big difference. The defined types are walk, jog, run and sprint, but there are no definitions of what type to use for what pace. Here's the approach I'm using, based on the paces from Jack Daniels Running Formula which you can get from the VDOT Calculator.

  • Walk. This is self-explanatory; you're moving, but not running.
  • Jog. This is a gentle recovery that is slower than 'Easy' pace.
  • Run. This is paces from 'Easy' to 'Tempo' pace.
  • Sprint. This is running faster than 'Tempo' pace.

3 Fitocracy points for running

Some simple analysis shows the following points given for running on the flat with no pack:

Miles 7:00 8:00 9:00 10:00
1 130 110 94 82
2 300 252 217 189
4 691 581 498 434
8 1,588 1,335 1,145 999
16 3,649 3,067 2,632 2,295
32 8,383 7,047 6,047 5,273

Per mile, the points are:

Miles 7:00 8:00 9:00 10:00
1 130 110 94 82
2 150 126 109 95
4 173 145 125 109
8 199 167 143 125
16 228 192 165 143
32 262 220 189 165

This shows that the points per mile go up independently with mileage and with pace. So the points for distance go up like this:

Miles Scale
1 100.0%
2 115.4%
4 132.9%
8 152.7%
16 175.4%
32 201.5%

And points per mile for pace go up like this:

7:00 8:00 9:00 10:00
100.0% 84.6% 72.3% 63.1%

3.1 Points Formula

So the formula is shown below, with p as the pace in seconds per mile and d as the distance in miles. 

(0.000555476190476192p2-0.8333t+382)(1.0011d0.2012d)

For Excel users, the formula is 

=(0.000555476190476192*H2*H2-0.8333*H2+382)*(1.0011*POWER(H3,0.2012)*H3)

Where H2 is the pace per mile in seconds and H3 is the distance in miles

3.2 Terrain

The scaling for terrain is simpler; just multiply by these factors:

Terrain Scale
Flat 100.0%
Track 100.0%
Light 111.5%
Moderate 126.6%
Steep 139.3%
Mountains 153.2%

There is no official definition for terrain. The proposal that was posted on the fitocracy forums seems to have wide adoption and is reproduced here.

Classification Grade Gain and loss
Flat <1% Elevation gain + loss <53'/mile (10m/Km)
Light Hills 1-2% Elevation gain + loss <106'/mile (20m/Km)
Moderate Hills 2-3% Elevation gain + loss <159'/mile (30m/Km)
Heavy Hills 3-4% Elevation gain + loss <212'/mile (40m/Km)
Mountains 4+% Elevation gain + loss >212'/mile (50m/Km)

4 Points for mile 1-10 on Flat Terrain

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
1 182
(182)		 175
(175)		 168
(168)		 161
(161)		 154
(154)		 148
(148)		 142
(142)		 136
(136)		 130
(130)		 125
(125)		 120
(120)		 115
(115)		 110
(110)		 106
(106)		 102
(102)		 98
(98)		 94
(94)		 91
(91)		 88
(88)		 85
(85)		 82
(82)		 80
(80)		 78
(78)		 76
(76)		 74
(74)		 73
(73)		 72
(72)		 71
(71)		 70
(70)
2 419
(209)		 402
(201)		 386
(193)		 370
(185)		 354
(177)		 340
(170)		 326
(163)		 312
(156)		 299
(150)		 287
(143)		 275
(138)		 264
(132)		 253
(127)		 243
(122)		 234
(117)		 225
(112)		 216
(108)		 209
(104)		 201
(101)		 195
(97)		 189
(94)		 183
(92)		 178
(89)		 174
(87)		 170
(85)		 167
(84)		 165
(82)		 163
(81)		 161
(81)
3 682
(227)		 654
(218)		 628
(209)		 602
(201)		 577
(192)		 553
(184)		 530
(177)		 508
(169)		 487
(162)		 467
(156)		 448
(149)		 429
(143)		 412
(137)		 396
(132)		 380
(127)		 366
(122)		 352
(117)		 339
(113)		 328
(109)		 317
(106)		 307
(102)		 298
(99)		 290
(97)		 283
(94)		 277
(92)		 272
(91)		 268
(89)		 265
(88)		 262
(87)
4 963
(241)		 924
(231)		 887
(222)		 850
(213)		 815
(204)		 781
(195)		 749
(187)		 718
(179)		 688
(172)		 660
(165)		 632
(158)		 607
(152)		 582
(146)		 559
(140)		 537
(134)		 517
(129)		 497
(124)		 480
(120)		 463
(116)		 448
(112)		 434
(108)		 421
(105)		 410
(103)		 400
(100)		 392
(98)		 384
(96)		 378
(95)		 374
(93)		 370
(93)
5 1,259
(252)		 1,208
(242)		 1,159
(232)		 1,111
(222)		 1,066
(213)		 1,022
(204)		 979
(196)		 938
(188)		 900
(180)		 862
(172)		 827
(165)		 793
(159)		 761
(152)		 731
(146)		 702
(140)		 675
(135)		 650
(130)		 627
(125)		 605
(121)		 586
(117)		 567
(113)		 551
(110)		 536
(107)		 523
(105)		 512
(102)		 502
(100)		 495
(99)		 489
(98)		 484
(97)
6 1,568
(261)		 1,504
(251)		 1,443
(240)		 1,384
(231)		 1,327
(221)		 1,272
(212)		 1,219
(203)		 1,168
(195)		 1,120
(187)		 1,073
(179)		 1,029
(172)		 987
(165)		 947
(158)		 910
(152)		 874
(146)		 841
(140)		 810
(135)		 781
(130)		 754
(126)		 729
(121)		 706
(118)		 686
(114)		 667
(111)		 651
(109)		 637
(106)		 625
(104)		 616
(103)		 608
(101)		 603
(100)
7 1,887
(270)		 1,810
(259)		 1,736
(248)		 1,665
(238)		 1,596
(228)		 1,530
(219)		 1,467
(210)		 1,406
(201)		 1,348
(193)		 1,292
(185)		 1,239
(177)		 1,188
(170)		 1,140
(163)		 1,095
(156)		 1,052
(150)		 1,012
(145)		 974
(139)		 939
(134)		 907
(130)		 877
(125)		 850
(121)		 825
(118)		 803
(115)		 784
(112)		 767
(110)		 753
(108)		 741
(106)		 732
(105)		 725
(104)
8 2,215
(277)		 2,125
(266)		 2,038
(255)		 1,955
(244)		 1,874
(234)		 1,797
(225)		 1,722
(215)		 1,650
(206)		 1,582
(198)		 1,517
(190)		 1,454
(182)		 1,395
(174)		 1,339
(167)		 1,285
(161)		 1,235
(154)		 1,188
(148)		 1,144
(143)		 1,103
(138)		 1,065
(133)		 1,030
(129)		 998
(125)		 969
(121)		 943
(118)		 920
(115)		 900
(113)		 884
(110)		 870
(109)		 859
(107)		 852
(106)
9 2,551
(283)		 2,448
(272)		 2,348
(261)		 2,252
(250)		 2,159
(240)		 2,070
(230)		 1,984
(220)		 1,901
(211)		 1,822
(202)		 1,747
(194)		 1,675
(186)		 1,607
(179)		 1,542
(171)		 1,481
(165)		 1,423
(158)		 1,369
(152)		 1,318
(146)		 1,270
(141)		 1,227
(136)		 1,186
(132)		 1,149
(128)		 1,116
(124)		 1,086
(121)		 1,060
(118)		 1,037
(115)		 1,018
(113)		 1,002
(111)		 990
(110)		 981
(109)
10 2,896
(290)		 2,778
(278)		 2,665
(267)		 2,556
(256)		 2,450
(245)		 2,349
(235)		 2,251
(225)		 2,158
(216)		 2,068
(207)		 1,983
(198)		 1,901
(190)		 1,824
(182)		 1,750
(175)		 1,680
(168)		 1,615
(161)		 1,553
(155)		 1,495
(150)		 1,442
(144)		 1,392
(139)		 1,346
(135)		 1,305
(130)		 1,267
(127)		 1,233
(123)		 1,203
(120)		 1,177
(118)		 1,155
(116)		 1,137
(114)		 1,123
(112)		 1,113
(111)

5 Points for mile 11-20 on Flat Terrain

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
11 3,247
(295)		 3,115
(283)		 2,988
(272)		 2,866
(261)		 2,747
(250)		 2,634
(239)		 2,524
(229)		 2,420
(220)		 2,319
(211)		 2,223
(202)		 2,132
(194)		 2,045
(186)		 1,962
(178)		 1,884
(171)		 1,811
(165)		 1,742
(158)		 1,677
(152)		 1,617
(147)		 1,561
(142)		 1,510
(137)		 1,463
(133)		 1,420
(129)		 1,382
(126)		 1,349
(123)		 1,320
(120)		 1,295
(118)		 1,275
(116)		 1,260
(115)		 1,249
(114)
12 3,605
(300)		 3,459
(288)		 3,317
(276)		 3,181
(265)		 3,050
(254)		 2,924
(244)		 2,803
(234)		 2,686
(224)		 2,575
(215)		 2,468
(206)		 2,367
(197)		 2,270
(189)		 2,179
(182)		 2,092
(174)		 2,010
(168)		 1,933
(161)		 1,862
(155)		 1,795
(150)		 1,733
(144)		 1,676
(140)		 1,624
(135)		 1,577
(131)		 1,535
(128)		 1,498
(125)		 1,465
(122)		 1,438
(120)		 1,416
(118)		 1,398
(117)		 1,386
(116)
13 3,968
(305)		 3,808
(293)		 3,652
(281)		 3,502
(269)		 3,358
(258)		 3,219
(248)		 3,085
(237)		 2,957
(227)		 2,835
(218)		 2,717
(209)		 2,606
(200)		 2,499
(192)		 2,398
(184)		 2,303
(177)		 2,213
(170)		 2,129
(164)		 2,050
(158)		 1,976
(152)		 1,908
(147)		 1,845
(142)		 1,788
(138)		 1,736
(134)		 1,690
(130)		 1,649
(127)		 1,613
(124)		 1,583
(122)		 1,559
(120)		 1,540
(118)		 1,526
(117)
14 4,338
(310)		 4,162
(297)		 3,992
(285)		 3,828
(273)		 3,671
(262)		 3,519
(251)		 3,373
(241)		 3,233
(231)		 3,098
(221)		 2,970
(212)		 2,848
(203)		 2,732
(195)		 2,622
(187)		 2,517
(180)		 2,419
(173)		 2,327
(166)		 2,240
(160)		 2,160
(154)		 2,085
(149)		 2,017
(144)		 1,954
(140)		 1,898
(136)		 1,847
(132)		 1,802
(129)		 1,763
(126)		 1,731
(124)		 1,704
(122)		 1,683
(120)		 1,668
(119)
15 4,713
(314)		 4,522
(301)		 4,337
(289)		 4,159
(277)		 3,988
(266)		 3,823
(255)		 3,664
(244)		 3,512
(234)		 3,366
(224)		 3,227
(215)		 3,094
(206)		 2,968
(198)		 2,848
(190)		 2,735
(182)		 2,628
(175)		 2,528
(169)		 2,434
(162)		 2,346
(156)		 2,266
(151)		 2,191
(146)		 2,123
(142)		 2,062
(137)		 2,007
(134)		 1,958
(131)		 1,916
(128)		 1,880
(125)		 1,851
(123)		 1,828
(122)		 1,812
(121)
16 5,093
(318)		 4,886
(305)		 4,687
(293)		 4,495
(281)		 4,309
(269)		 4,131
(258)		 3,959
(247)		 3,795
(237)		 3,638
(227)		 3,487
(218)		 3,344
(209)		 3,207
(200)		 3,078
(192)		 2,955
(185)		 2,840
(177)		 2,732
(171)		 2,630
(164)		 2,536
(158)		 2,448
(153)		 2,368
(148)		 2,294
(143)		 2,228
(139)		 2,168
(136)		 2,116
(132)		 2,070
(129)		 2,032
(127)		 2,000
(125)		 1,976
(123)		 1,958
(122)
17 5,477
(322)		 5,255
(309)		 5,041
(297)		 4,834
(284)		 4,635
(273)		 4,443
(261)		 4,258
(250)		 4,082
(240)		 3,912
(230)		 3,751
(221)		 3,596
(212)		 3,450
(203)		 3,310
(195)		 3,179
(187)		 3,055
(180)		 2,938
(173)		 2,829
(166)		 2,727
(160)		 2,633
(155)		 2,547
(150)		 2,468
(145)		 2,396
(141)		 2,332
(137)		 2,276
(134)		 2,227
(131)		 2,185
(129)		 2,151
(127)		 2,125
(125)		 2,106
(124)
18 5,867
(326)		 5,629
(313)		 5,399
(300)		 5,178
(288)		 4,964
(276)		 4,759
(264)		 4,561
(253)		 4,372
(243)		 4,190
(233)		 4,017
(223)		 3,852
(214)		 3,695
(205)		 3,546
(197)		 3,405
(189)		 3,272
(182)		 3,147
(175)		 3,030
(168)		 2,921
(162)		 2,820
(157)		 2,728
(152)		 2,643
(147)		 2,566
(143)		 2,498
(139)		 2,437
(135)		 2,385
(132)		 2,341
(130)		 2,304
(128)		 2,276
(126)		 2,256
(125)
19 6,260
(329)		 6,007
(316)		 5,762
(303)		 5,525
(291)		 5,297
(279)		 5,078
(267)		 4,867
(256)		 4,665
(246)		 4,472
(235)		 4,287
(226)		 4,110
(216)		 3,943
(208)		 3,784
(199)		 3,633
(191)		 3,491
(184)		 3,358
(177)		 3,233
(170)		 3,117
(164)		 3,009
(158)		 2,911
(153)		 2,820
(148)		 2,739
(144)		 2,665
(140)		 2,601
(137)		 2,545
(134)		 2,498
(131)		 2,459
(129)		 2,429
(128)		 2,407
(127)
20 6,658
(333)		 6,388
(319)		 6,128
(306)		 5,876
(294)		 5,634
(282)		 5,401
(270)		 5,176
(259)		 4,962
(248)		 4,756
(238)		 4,559
(228)		 4,372
(219)		 4,193
(210)		 4,024
(201)		 3,864
(193)		 3,713
(186)		 3,571
(179)		 3,439
(172)		 3,315
(166)		 3,201
(160)		 3,096
(155)		 2,999
(150)		 2,913
(146)		 2,835
(142)		 2,766
(138)		 2,707
(135)		 2,656
(133)		 2,615
(131)		 2,583
(129)		 2,560
(128)


6 Points for mile 21-30 on Flat Terrain

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
21 7,060
(336)		 6,774
(323)		 6,498
(309)		 6,231
(297)		 5,974
(284)		 5,727
(273)		 5,489
(261)		 5,261
(251)		 5,043
(240)		 4,834
(230)		 4,635
(221)		 4,446
(212)		 4,267
(203)		 4,097
(195)		 3,937
(187)		 3,787
(180)		 3,646
(174)		 3,515
(167)		 3,394
(162)		 3,282
(156)		 3,181
(151)		 3,088
(147)		 3,006
(143)		 2,933
(140)		 2,870
(137)		 2,817
(134)		 2,773
(132)		 2,739
(130)		 2,715
(129)
22 7,466
(339)		 7,163
(326)		 6,871
(312)		 6,589
(299)		 6,317
(287)		 6,056
(275)		 5,804
(264)		 5,563
(253)		 5,333
(242)		 5,112
(232)		 4,902
(223)		 4,702
(214)		 4,512
(205)		 4,333
(197)		 4,163
(189)		 4,004
(182)		 3,856
(175)		 3,717
(169)		 3,589
(163)		 3,471
(158)		 3,363
(153)		 3,266
(148)		 3,179
(144)		 3,102
(141)		 3,035
(138)		 2,979
(135)		 2,932
(133)		 2,896
(132)		 2,871
(130)
23 7,875
(342)		 7,556
(329)		 7,248
(315)		 6,950
(302)		 6,664
(290)		 6,388
(278)		 6,123
(266)		 5,868
(255)		 5,625
(245)		 5,392
(234)		 5,171
(225)		 4,960
(216)		 4,760
(207)		 4,570
(199)		 4,392
(191)		 4,224
(184)		 4,067
(177)		 3,921
(170)		 3,786
(165)		 3,661
(159)		 3,548
(154)		 3,445
(150)		 3,353
(146)		 3,272
(142)		 3,201
(139)		 3,142
(137)		 3,093
(134)		 3,055
(133)		 3,028
(132)
24 8,288
(345)		 7,952
(331)		 7,628
(318)		 7,315
(305)		 7,013
(292)		 6,723
(280)		 6,444
(268)		 6,176
(257)		 5,920
(247)		 5,675
(236)		 5,442
(227)		 5,220
(217)		 5,009
(209)		 4,810
(200)		 4,622
(193)		 4,446
(185)		 4,280
(178)		 4,127
(172)		 3,984
(166)		 3,853
(161)		 3,734
(156)		 3,626
(151)		 3,529
(147)		 3,443
(143)		 3,369
(140)		 3,307
(138)		 3,255
(136)		 3,215
(134)		 3,187
(133)
25 8,705
(348)		 8,352
(334)		 8,011
(320)		 7,682
(307)		 7,366
(295)		 7,061
(282)		 6,768
(271)		 6,487
(259)		 6,218
(249)		 5,961
(238)		 5,715
(229)		 5,482
(219)		 5,261
(210)		 5,052
(202)		 4,854
(194)		 4,669
(187)		 4,496
(180)		 4,334
(173)		 4,185
(167)		 4,047
(162)		 3,921
(157)		 3,808
(152)		 3,706
(148)		 3,616
(145)		 3,539
(142)		 3,473
(139)		 3,419
(137)		 3,377
(135)		 3,347
(134)
26 9,125
(351)		 8,755
(337)		 8,398
(323)		 8,053
(310)		 7,721
(297)		 7,401
(285)		 7,094
(273)		 6,800
(262)		 6,518
(251)		 6,248
(240)		 5,991
(230)		 5,747
(221)		 5,515
(212)		 5,295
(204)		 5,089
(196)		 4,894
(188)		 4,712
(181)		 4,543
(175)		 4,386
(169)		 4,242
(163)		 4,111
(158)		 3,992
(154)		 3,885
(149)		 3,791
(146)		 3,709
(143)		 3,640
(140)		 3,584
(138)		 3,540
(136)		 3,509
(135)
27 9,548
(354)		 9,161
(339)		 8,787
(325)		 8,427
(312)		 8,079
(299)		 7,745
(287)		 7,423
(275)		 7,115
(264)		 6,820
(253)		 6,538
(242)		 6,269
(232)		 6,013
(223)		 5,771
(214)		 5,541
(205)		 5,325
(197)		 5,121
(190)		 4,931
(183)		 4,754
(176)		 4,590
(170)		 4,439
(164)		 4,301
(159)		 4,177
(155)		 4,065
(151)		 3,967
(147)		 3,881
(144)		 3,809
(141)		 3,750
(139)		 3,704
(137)		 3,671
(136)
28 9,974
(356)		 9,570
(342)		 9,180
(328)		 8,803
(314)		 8,440
(301)		 8,090
(289)		 7,755
(277)		 7,433
(265)		 7,124
(254)		 6,830
(244)		 6,549
(234)		 6,282
(224)		 6,028
(215)		 5,788
(207)		 5,562
(199)		 5,350
(191)		 5,151
(184)		 4,966
(177)		 4,795
(171)		 4,637
(166)		 4,493
(160)		 4,363
(156)		 4,247
(152)		 4,144
(148)		 4,055
(145)		 3,979
(142)		 3,918
(140)		 3,870
(138)		 3,835
(137)
29 10,404
(359)		 9,982
(344)		 9,575
(330)		 9,182
(317)		 8,803
(304)		 8,439
(291)		 8,089
(279)		 7,753
(267)		 7,431
(256)		 7,124
(246)		 6,831
(236)		 6,552
(226)		 6,288
(217)		 6,038
(208)		 5,802
(200)		 5,580
(192)		 5,373
(185)		 5,180
(179)		 5,001
(172)		 4,837
(167)		 4,687
(162)		 4,551
(157)		 4,429
(153)		 4,322
(149)		 4,229
(146)		 4,151
(143)		 4,086
(141)		 4,036
(139)		 4,000
(138)
30 10,836
(361)		 10,397
(347)		 9,973
(332)		 9,563
(319)		 9,169
(306)		 8,789
(293)		 8,425
(281)		 8,075
(269)		 7,740
(258)		 7,420
(247)		 7,115
(237)		 6,824
(227)		 6,549
(218)		 6,289
(210)		 6,043
(201)		 5,812
(194)		 5,596
(187)		 5,395
(180)		 5,209
(174)		 5,038
(168)		 4,882
(163)		 4,740
(158)		 4,614
(154)		 4,502
(150)		 4,405
(147)		 4,323
(144)		 4,256
(142)		 4,204
(140)		 4,167
(139)


7 Points for mile 31-40 on Flat Terrain

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
31 11,271
(364)		 10,815
(349)		 10,373
(335)		 9,948
(321)		 9,537
(308)		 9,143
(295)		 8,763
(283)		 8,399
(271)		 8,051
(260)		 7,718
(249)		 7,401
(239)		 7,099
(229)		 6,812
(220)		 6,541
(211)		 6,286
(203)		 6,046
(195)		 5,821
(188)		 5,612
(181)		 5,418
(175)		 5,240
(169)		 5,078
(164)		 4,931
(159)		 4,799
(155)		 4,683
(151)		 4,582
(148)		 4,497
(145)		 4,427
(143)		 4,373
(141)		 4,334
(140)
32 11,710
(366)		 11,235
(351)		 10,777
(337)		 10,334
(323)		 9,908
(310)		 9,498
(297)		 9,104
(284)		 8,726
(273)		 8,364
(261)		 8,018
(251)		 7,688
(240)		 7,375
(230)		 7,077
(221)		 6,795
(212)		 6,530
(204)		 6,281
(196)		 6,047
(189)		 5,830
(182)		 5,629
(176)		 5,444
(170)		 5,275
(165)		 5,122
(160)		 4,985
(156)		 4,865
(152)		 4,760
(149)		 4,672
(146)		 4,599
(144)		 4,543
(142)		 4,503
(141)
33 12,151
(368)		 11,658
(353)		 11,182
(339)		 10,723
(325)		 10,281
(312)		 9,856
(299)		 9,447
(286)		 9,054
(274)		 8,679
(263)		 8,320
(252)		 7,978
(242)		 7,652
(232)		 7,343
(223)		 7,051
(214)		 6,776
(205)		 6,517
(197)		 6,275
(190)		 6,050
(183)		 5,841
(177)		 5,649
(171)		 5,474
(166)		 5,315
(161)		 5,173
(157)		 5,048
(153)		 4,939
(150)		 4,848
(147)		 4,772
(145)		 4,714
(143)		 4,672
(142)
34 12,594
(370)		 12,084
(355)		 11,591
(341)		 11,115
(327)		 10,657
(313)		 10,215
(300)		 9,791
(288)		 9,385
(276)		 8,996
(265)		 8,624
(254)		 8,269
(243)		 7,932
(233)		 7,612
(224)		 7,309
(215)		 7,023
(207)		 6,755
(199)		 6,504
(191)		 6,271
(184)		 6,054
(178)		 5,855
(172)		 5,674
(167)		 5,509
(162)		 5,362
(158)		 5,232
(154)		 5,120
(151)		 5,025
(148)		 4,947
(145)		 4,886
(144)		 4,843
(142)
35 13,040
(373)		 12,512
(357)		 12,001
(343)		 11,509
(329)		 11,034
(315)		 10,577
(302)		 10,138
(290)		 9,717
(278)		 9,314
(266)		 8,929
(255)		 8,562
(245)		 8,213
(235)		 7,881
(225)		 7,568
(216)		 7,272
(208)		 6,994
(200)		 6,735
(192)		 6,493
(186)		 6,269
(179)		 6,063
(173)		 5,875
(168)		 5,704
(163)		 5,552
(159)		 5,418
(155)		 5,301
(151)		 5,203
(149)		 5,122
(146)		 5,059
(145)		 5,014
(143)
36 13,489
(375)		 12,943
(360)		 12,414
(345)		 11,905
(331)		 11,414
(317)		 10,941
(304)		 10,487
(291)		 10,052
(279)		 9,635
(268)		 9,237
(257)		 8,857
(246)		 8,495
(236)		 8,153
(226)		 7,828
(217)		 7,522
(209)		 7,235
(201)		 6,966
(194)		 6,716
(187)		 6,485
(180)		 6,271
(174)		 6,077
(169)		 5,901
(164)		 5,743
(160)		 5,604
(156)		 5,484
(152)		 5,382
(149)		 5,298
(147)		 5,233
(145)		 5,187
(144)
37 13,941
(377)		 13,376
(362)		 12,830
(347)		 12,303
(333)		 11,796
(319)		 11,307
(306)		 10,838
(293)		 10,388
(281)		 9,957
(269)		 9,546
(258)		 9,153
(247)		 8,780
(237)		 8,425
(228)		 8,090
(219)		 7,774
(210)		 7,477
(202)		 7,200
(195)		 6,941
(188)		 6,702
(181)		 6,481
(175)		 6,280
(170)		 6,098
(165)		 5,935
(160)		 5,792
(157)		 5,667
(153)		 5,562
(150)		 5,475
(148)		 5,408
(146)		 5,360
(145)
38 14,394
(379)		 13,811
(363)		 13,248
(349)		 12,704
(334)		 12,180
(321)		 11,676
(307)		 11,191
(295)		 10,726
(282)		 10,282
(271)		 9,856
(259)		 9,451
(249)		 9,065
(239)		 8,700
(229)		 8,353
(220)		 8,027
(211)		 7,721
(203)		 7,434
(196)		 7,167
(189)		 6,920
(182)		 6,692
(176)		 6,485
(171)		 6,297
(166)		 6,129
(161)		 5,980
(157)		 5,852
(154)		 5,743
(151)		 5,654
(149)		 5,584
(147)		 5,535
(146)
39 14,851
(381)		 14,249
(365)		 13,667
(350)		 13,106
(336)		 12,566
(322)		 12,046
(309)		 11,546
(296)		 11,066
(284)		 10,607
(272)		 10,169
(261)		 9,751
(250)		 9,353
(240)		 8,975
(230)		 8,618
(221)		 8,282
(212)		 7,965
(204)		 7,670
(197)		 7,394
(190)		 7,139
(183)		 6,904
(177)		 6,690
(172)		 6,496
(167)		 6,323
(162)		 6,170
(158)		 6,037
(155)		 5,925
(152)		 5,833
(150)		 5,761
(148)		 5,710
(146)
40 15,309
(383)		 14,689
(367)		 14,089
(352)		 13,511
(338)		 12,954
(324)		 12,418
(310)		 11,902
(298)		 11,408
(285)		 10,935
(273)		 10,483
(262)		 10,052
(251)		 9,642
(241)		 9,252
(231)		 8,884
(222)		 8,537
(213)		 8,211
(205)		 7,906
(198)		 7,622
(191)		 7,359
(184)		 7,118
(178)		 6,897
(172)		 6,697
(167)		 6,518
(163)		 6,360
(159)		 6,223
(156)		 6,108
(153)		 6,013
(150)		 5,939
(148)		 5,887
(147)

8 Points for mile 1-10 on Light Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
1 188
(188)		 181
(181)		 175
(175)		 168
(168)		 162
(162)		 157
(157)		 151
(151)		 146
(146)		 141
(141)		 137
(137)		 133
(133)		 129
(129)		 125
(125)		 121
(121)		 118
(118)		 115
(115)		 113
(113)		 110
(110)		 108
(108)		 107
(107)		 105
(105)		 104
(104)		 103
(103)		 102
(102)		 102
(102)		 102
(102)		 102
(102)		 102
(102)		 103
(103)
2 432
(216)		 417
(208)		 402
(201)		 387
(194)		 374
(187)		 360
(180)		 348
(174)		 336
(168)		 325
(163)		 315
(157)		 305
(152)		 296
(148)		 287
(144)		 279
(140)		 272
(136)		 265
(133)		 259
(130)		 254
(127)		 249
(125)		 245
(123)		 242
(121)		 239
(119)		 237
(118)		 235
(118)		 234
(117)		 234
(117)		 235
(117)		 236
(118)		 237
(119)
3 703
(234)		 678
(226)		 654
(218)		 630
(210)		 608
(203)		 587
(196)		 566
(189)		 547
(182)		 529
(176)		 512
(171)		 496
(165)		 481
(160)		 467
(156)		 454
(151)		 442
(147)		 432
(144)		 422
(141)		 413
(138)		 406
(135)		 399
(133)		 393
(131)		 389
(130)		 385
(128)		 383
(128)		 381
(127)		 381
(127)		 382
(127)		 383
(128)		 386
(129)
4 994
(248)		 958
(239)		 923
(231)		 890
(223)		 859
(215)		 829
(207)		 800
(200)		 773
(193)		 748
(187)		 724
(181)		 701
(175)		 680
(170)		 660
(165)		 642
(160)		 625
(156)		 610
(152)		 596
(149)		 584
(146)		 573
(143)		 564
(141)		 556
(139)		 549
(137)		 544
(136)		 541
(135)		 539
(135)		 538
(135)		 539
(135)		 542
(135)		 546
(136)
5 1,299
(260)		 1,252
(250)		 1,207
(241)		 1,164
(233)		 1,123
(225)		 1,084
(217)		 1,046
(209)		 1,011
(202)		 978
(196)		 946
(189)		 916
(183)		 889
(178)		 863
(173)		 839
(168)		 817
(163)		 797
(159)		 779
(156)		 763
(153)		 749
(150)		 737
(147)		 726
(145)		 718
(144)		 712
(142)		 707
(141)		 705
(141)		 704
(141)		 705
(141)		 708
(142)		 713
(143)
6 1,617
(270)		 1,559
(260)		 1,503
(250)		 1,449
(242)		 1,398
(233)		 1,349
(225)		 1,303
(217)		 1,258
(210)		 1,217
(203)		 1,178
(196)		 1,141
(190)		 1,106
(184)		 1,074
(179)		 1,045
(174)		 1,017
(170)		 993
(165)		 970
(162)		 950
(158)		 932
(155)		 917
(153)		 904
(151)		 894
(149)		 886
(148)		 880
(147)		 877
(146)		 876
(146)		 878
(146)		 882
(147)		 888
(148)
7 1,946
(278)		 1,876
(268)		 1,808
(258)		 1,744
(249)		 1,682
(240)		 1,623
(232)		 1,568
(224)		 1,515
(216)		 1,464
(209)		 1,417
(202)		 1,373
(196)		 1,331
(190)		 1,293
(185)		 1,257
(180)		 1,224
(175)		 1,194
(171)		 1,167
(167)		 1,143
(163)		 1,122
(160)		 1,104
(158)		 1,088
(155)		 1,076
(154)		 1,066
(152)		 1,059
(151)		 1,055
(151)		 1,054
(151)		 1,056
(151)		 1,061
(152)		 1,069
(153)
8 2,285
(286)		 2,202
(275)		 2,123
(265)		 2,047
(256)		 1,975
(247)		 1,906
(238)		 1,840
(230)		 1,778
(222)		 1,719
(215)		 1,664
(208)		 1,612
(201)		 1,563
(195)		 1,518
(190)		 1,476
(184)		 1,437
(180)		 1,402
(175)		 1,371
(171)		 1,342
(168)		 1,317
(165)		 1,296
(162)		 1,278
(160)		 1,263
(158)		 1,252
(156)		 1,244
(155)		 1,239
(155)		 1,238
(155)		 1,240
(155)		 1,246
(156)		 1,255
(157)
9 2,632
(292)		 2,537
(282)		 2,446
(272)		 2,358
(262)		 2,275
(253)		 2,195
(244)		 2,120
(236)		 2,048
(228)		 1,980
(220)		 1,917
(213)		 1,857
(206)		 1,801
(200)		 1,748
(194)		 1,700
(189)		 1,656
(184)		 1,615
(179)		 1,579
(175)		 1,546
(172)		 1,518
(169)		 1,493
(166)		 1,472
(164)		 1,455
(162)		 1,442
(160)		 1,433
(159)		 1,427
(159)		 1,426
(158)		 1,429
(159)		 1,435
(159)		 1,445
(161)
10 2,987
(299)		 2,879
(288)		 2,776
(278)		 2,677
(268)		 2,582
(258)		 2,492
(249)		 2,406
(241)		 2,325
(232)		 2,248
(225)		 2,175
(218)		 2,107
(211)		 2,043
(204)		 1,984
(198)		 1,930
(193)		 1,879
(188)		 1,833
(183)		 1,792
(179)		 1,755
(175)		 1,722
(172)		 1,694
(169)		 1,670
(167)		 1,651
(165)		 1,636
(164)		 1,626
(163)		 1,620
(162)		 1,618
(162)		 1,621
(162)		 1,629
(163)		 1,640
(164)


9 Points for mile 11-20 on Light Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
11 3,350
(305)		 3,228
(293)		 3,112
(283)		 3,001
(273)		 2,895
(263)		 2,794
(254)		 2,698
(245)		 2,607
(237)		 2,520
(229)		 2,439
(222)		 2,363
(215)		 2,291
(208)		 2,225
(202)		 2,164
(197)		 2,107
(192)		 2,056
(187)		 2,009
(183)		 1,968
(179)		 1,931
(176)		 1,900
(173)		 1,873
(170)		 1,851
(168)		 1,835
(167)		 1,823
(166)		 1,816
(165)		 1,815
(165)		 1,818
(165)		 1,826
(166)		 1,839
(167)
12 3,719
(310)		 3,584
(299)		 3,455
(288)		 3,332
(278)		 3,214
(268)		 3,102
(258)		 2,995
(250)		 2,894
(241)		 2,798
(233)		 2,708
(226)		 2,623
(219)		 2,544
(212)		 2,470
(206)		 2,402
(200)		 2,339
(195)		 2,282
(190)		 2,231
(186)		 2,184
(182)		 2,144
(179)		 2,109
(176)		 2,079
(173)		 2,055
(171)		 2,037
(170)		 2,024
(169)		 2,016
(168)		 2,015
(168)		 2,018
(168)		 2,027
(169)		 2,042
(170)
13 4,094
(315)		 3,946
(304)		 3,804
(293)		 3,668
(282)		 3,538
(272)		 3,415
(263)		 3,297
(254)		 3,186
(245)		 3,080
(237)		 2,981
(229)		 2,888
(222)		 2,800
(215)		 2,719
(209)		 2,644
(203)		 2,575
(198)		 2,512
(193)		 2,456
(189)		 2,405
(185)		 2,360
(182)		 2,322
(179)		 2,289
(176)		 2,263
(174)		 2,242
(172)		 2,228
(171)		 2,220
(171)		 2,218
(171)		 2,222
(171)		 2,232
(172)		 2,248
(173)
14 4,475
(320)		 4,313
(308)		 4,158
(297)		 4,010
(286)		 3,868
(276)		 3,733
(267)		 3,604
(257)		 3,482
(249)		 3,367
(241)		 3,258
(233)		 3,157
(225)		 3,061
(219)		 2,973
(212)		 2,891
(206)		 2,815
(201)		 2,746
(196)		 2,684
(192)		 2,629
(188)		 2,580
(184)		 2,538
(181)		 2,502
(179)		 2,473
(177)		 2,451
(175)		 2,436
(174)		 2,427
(173)		 2,424
(173)		 2,429
(173)		 2,440
(174)		 2,457
(176)
15 4,862
(324)		 4,686
(312)		 4,517
(301)		 4,356
(290)		 4,202
(280)		 4,055
(270)		 3,916
(261)		 3,783
(252)		 3,658
(244)		 3,540
(236)		 3,429
(229)		 3,326
(222)		 3,229
(215)		 3,140
(209)		 3,058
(204)		 2,984
(199)		 2,916
(194)		 2,856
(190)		 2,803
(187)		 2,757
(184)		 2,719
(181)		 2,687
(179)		 2,663
(178)		 2,646
(176)		 2,636
(176)		 2,634
(176)		 2,639
(176)		 2,650
(177)		 2,670
(178)
16 5,254
(328)		 5,064
(316)		 4,882
(305)		 4,707
(294)		 4,541
(284)		 4,382
(274)		 4,231
(264)		 4,088
(256)		 3,953
(247)		 3,825
(239)		 3,706
(232)		 3,594
(225)		 3,490
(218)		 3,393
(212)		 3,305
(207)		 3,224
(202)		 3,151
(197)		 3,086
(193)		 3,029
(189)		 2,979
(186)		 2,938
(184)		 2,904
(181)		 2,878
(180)		 2,859
(179)		 2,849
(178)		 2,846
(178)		 2,851
(178)		 2,864
(179)		 2,885
(180)
17 5,650
(332)		 5,446
(320)		 5,250
(309)		 5,063
(298)		 4,884
(287)		 4,713
(277)		 4,551
(268)		 4,397
(259)		 4,251
(250)		 4,114
(242)		 3,986
(234)		 3,865
(227)		 3,753
(221)		 3,650
(215)		 3,555
(209)		 3,468
(204)		 3,389
(199)		 3,319
(195)		 3,258
(192)		 3,204
(188)		 3,160
(186)		 3,123
(184)		 3,095
(182)		 3,075
(181)		 3,064
(180)		 3,061
(180)		 3,067
(180)		 3,080
(181)		 3,103
(183)
18 6,052
(336)		 5,833
(324)		 5,623
(312)		 5,423
(301)		 5,231
(291)		 5,048
(280)		 4,874
(271)		 4,709
(262)		 4,554
(253)		 4,407
(245)		 4,269
(237)		 4,140
(230)		 4,020
(223)		 3,909
(217)		 3,807
(212)		 3,714
(206)		 3,630
(202)		 3,555
(198)		 3,489
(194)		 3,432
(191)		 3,384
(188)		 3,345
(186)		 3,315
(184)		 3,294
(183)		 3,282
(182)		 3,279
(182)		 3,285
(182)		 3,299
(183)		 3,323
(185)
19 6,458
(340)		 6,225
(328)		 6,001
(316)		 5,787
(305)		 5,582
(294)		 5,387
(284)		 5,201
(274)		 5,025
(264)		 4,859
(256)		 4,702
(247)		 4,555
(240)		 4,418
(233)		 4,290
(226)		 4,171
(220)		 4,063
(214)		 3,963
(209)		 3,874
(204)		 3,794
(200)		 3,723
(196)		 3,663
(193)		 3,611
(190)		 3,570
(188)		 3,537
(186)		 3,515
(185)		 3,502
(184)		 3,499
(184)		 3,505
(184)		 3,521
(185)		 3,546
(187)
20 6,868
(343)		 6,620
(331)		 6,382
(319)		 6,154
(308)		 5,937
(297)		 5,729
(286)		 5,532
(277)		 5,345
(267)		 5,168
(258)		 5,001
(250)		 4,845
(242)		 4,699
(235)		 4,562
(228)		 4,437
(222)		 4,321
(216)		 4,215
(211)		 4,120
(206)		 4,035
(202)		 3,960
(198)		 3,895
(195)		 3,841
(192)		 3,796
(190)		 3,762
(188)		 3,738
(187)		 3,725
(186)		 3,721
(186)		 3,728
(186)		 3,745
(187)		 3,772
(189)


10 Points for mile 21-30 on Light Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
21 7,283
(347)		 7,020
(334)		 6,767
(322)		 6,526
(311)		 6,295
(300)		 6,075
(289)		 5,866
(279)		 5,667
(270)		 5,480
(261)		 5,303
(253)		 5,137
(245)		 4,982
(237)		 4,838
(230)		 4,704
(224)		 4,582
(218)		 4,470
(213)		 4,369
(208)		 4,278
(204)		 4,199
(200)		 4,130
(197)		 4,073
(194)		 4,026
(192)		 3,989
(190)		 3,964
(189)		 3,949
(188)		 3,946
(188)		 3,953
(188)		 3,971
(189)		 3,999
(190)
22 7,702
(350)		 7,423
(337)		 7,156
(325)		 6,901
(314)		 6,657
(303)		 6,424
(292)		 6,203
(282)		 5,993
(272)		 5,795
(263)		 5,608
(255)		 5,432
(247)		 5,268
(239)		 5,116
(233)		 4,975
(226)		 4,845
(220)		 4,727
(215)		 4,620
(210)		 4,524
(206)		 4,440
(202)		 4,368
(199)		 4,307
(196)		 4,257
(193)		 4,219
(192)		 4,192
(191)		 4,176
(190)		 4,172
(190)		 4,180
(190)		 4,199
(191)		 4,229
(192)
23 8,124
(353)		 7,830
(340)		 7,549
(328)		 7,279
(316)		 7,022
(305)		 6,776
(295)		 6,543
(284)		 6,322
(275)		 6,113
(266)		 5,916
(257)		 5,730
(249)		 5,557
(242)		 5,396
(235)		 5,248
(228)		 5,111
(222)		 4,986
(217)		 4,873
(212)		 4,772
(207)		 4,684
(204)		 4,607
(200)		 4,543
(198)		 4,490
(195)		 4,450
(193)		 4,422
(192)		 4,405
(192)		 4,401
(191)		 4,409
(192)		 4,429
(193)		 4,461
(194)
24 8,550
(356)		 8,241
(343)		 7,945
(331)		 7,661
(319)		 7,390
(308)		 7,132
(297)		 6,886
(287)		 6,653
(277)		 6,433
(268)		 6,226
(259)		 6,031
(251)		 5,849
(244)		 5,679
(237)		 5,523
(230)		 5,379
(224)		 5,247
(219)		 5,129
(214)		 5,023
(209)		 4,930
(205)		 4,849
(202)		 4,781
(199)		 4,726
(197)		 4,683
(195)		 4,654
(194)		 4,637
(193)		 4,632
(193)		 4,640
(193)		 4,661
(194)		 4,695
(196)
25 8,980
(359)		 8,655
(346)		 8,344
(334)		 8,046
(322)		 7,762
(310)		 7,490
(300)		 7,232
(289)		 6,988
(280)		 6,757
(270)		 6,539
(262)		 6,334
(253)		 6,143
(246)		 5,965
(239)		 5,800
(232)		 5,649
(226)		 5,511
(220)		 5,387
(215)		 5,275
(211)		 5,177
(207)		 5,093
(204)		 5,021
(201)		 4,963
(199)		 4,919
(197)		 4,888
(196)		 4,870
(195)		 4,865
(195)		 4,874
(195)		 4,896
(196)		 4,931
(197)
26 9,413
(362)		 9,073
(349)		 8,747
(336)		 8,434
(324)		 8,136
(313)		 7,852
(302)		 7,581
(292)		 7,325
(282)		 7,083
(272)		 6,854
(264)		 6,640
(255)		 6,439
(248)		 6,253
(240)		 6,080
(234)		 5,922
(228)		 5,777
(222)		 5,646
(217)		 5,530
(213)		 5,427
(209)		 5,338
(205)		 5,264
(202)		 5,203
(200)		 5,156
(198)		 5,123
(197)		 5,104
(196)		 5,100
(196)		 5,109
(196)		 5,132
(197)		 5,169
(199)
27 9,850
(365)		 9,494
(352)		 9,152
(339)		 8,825
(327)		 8,513
(315)		 8,216
(304)		 7,933
(294)		 7,665
(284)		 7,411
(274)		 7,172
(266)		 6,948
(257)		 6,738
(250)		 6,543
(242)		 6,362
(236)		 6,196
(229)		 6,045
(224)		 5,908
(219)		 5,786
(214)		 5,679
(210)		 5,586
(207)		 5,508
(204)		 5,444
(202)		 5,395
(200)		 5,361
(199)		 5,341
(198)		 5,336
(198)		 5,346
(198)		 5,370
(199)		 5,409
(200)
28 10,289
(367)		 9,917
(354)		 9,561
(341)		 9,220
(329)		 8,893
(318)		 8,583
(307)		 8,287
(296)		 8,007
(286)		 7,742
(276)		 7,492
(268)		 7,258
(259)		 7,039
(251)		 6,835
(244)		 6,646
(237)		 6,473
(231)		 6,315
(226)		 6,172
(220)		 6,045
(216)		 5,932
(212)		 5,835
(208)		 5,754
(205)		 5,687
(203)		 5,636
(201)		 5,600
(200)		 5,580
(199)		 5,574
(199)		 5,584
(199)		 5,610
(200)		 5,650
(202)
29 10,732
(370)		 10,344
(357)		 9,972
(344)		 9,616
(332)		 9,276
(320)		 8,952
(309)		 8,644
(298)		 8,352
(288)		 8,075
(278)		 7,815
(269)		 7,570
(261)		 7,342
(253)		 7,129
(246)		 6,932
(239)		 6,752
(233)		 6,587
(227)		 6,438
(222)		 6,305
(217)		 6,188
(213)		 6,087
(210)		 6,001
(207)		 5,932
(205)		 5,879
(203)		 5,841
(201)		 5,820
(201)		 5,814
(200)		 5,825
(201)		 5,851
(202)		 5,893
(203)
30 11,178
(373)		 10,774
(359)		 10,387
(346)		 10,016
(334)		 9,662
(322)		 9,324
(311)		 9,003
(300)		 8,699
(290)		 8,411
(280)		 8,140
(271)		 7,885
(263)		 7,647
(255)		 7,425
(248)		 7,220
(241)		 7,032
(234)		 6,860
(229)		 6,705
(224)		 6,567
(219)		 6,445
(215)		 6,340
(211)		 6,251
(208)		 6,179
(206)		 6,123
(204)		 6,084
(203)		 6,062
(202)		 6,056
(202)		 6,067
(202)		 6,094
(203)		 6,138
(205)


11 Points for mile 31-40 on Light Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
31 11,627
(375)		 11,207
(362)		 10,804
(349)		 10,419
(336)		 10,050
(324)		 9,699
(313)		 9,365
(302)		 9,048
(292)		 8,749
(282)		 8,467
(273)		 8,202
(265)		 7,954
(257)		 7,724
(249)		 7,511
(242)		 7,315
(236)		 7,136
(230)		 6,975
(225)		 6,831
(220)		 6,704
(216)		 6,594
(213)		 6,502
(210)		 6,427
(207)		 6,369
(205)		 6,329
(204)		 6,305
(203)		 6,299
(203)		 6,311
(204)		 6,339
(204)		 6,385
(206)
32 12,079
(377)		 11,643
(364)		 11,224
(351)		 10,824
(338)		 10,441
(326)		 10,076
(315)		 9,729
(304)		 9,400
(294)		 9,089
(284)		 8,796
(275)		 8,520
(266)		 8,263
(258)		 8,024
(251)		 7,802
(244)		 7,599
(237)		 7,413
(232)		 7,246
(226)		 7,096
(222)		 6,964
(218)		 6,851
(214)		 6,755
(211)		 6,677
(209)		 6,617
(207)		 6,575
(205)		 6,550
(205)		 6,544
(205)		 6,556
(205)		 6,586
(206)		 6,633
(207)
33 12,534
(380)		 12,081
(366)		 11,647
(353)		 11,231
(340)		 10,834
(328)		 10,455
(317)		 10,095
(306)		 9,754
(296)		 9,431
(286)		 9,127
(277)		 8,841
(268)		 8,574
(260)		 8,326
(252)		 8,096
(245)		 7,885
(239)		 7,693
(233)		 7,519
(228)		 7,363
(223)		 7,227
(219)		 7,109
(215)		 7,009
(212)		 6,928
(210)		 6,866
(208)		 6,822
(207)		 6,797
(206)		 6,791
(206)		 6,803
(206)		 6,833
(207)		 6,883
(209)
34 12,992
(382)		 12,522
(368)		 12,072
(355)		 11,641
(342)		 11,229
(330)		 10,837
(319)		 10,464
(308)		 10,110
(297)		 9,775
(288)		 9,460
(278)		 9,164
(270)		 8,887
(261)		 8,630
(254)		 8,392
(247)		 8,173
(240)		 7,973
(235)		 7,793
(229)		 7,632
(224)		 7,490
(220)		 7,368
(217)		 7,265
(214)		 7,181
(211)		 7,116
(209)		 7,071
(208)		 7,045
(207)		 7,039
(207)		 7,051
(207)		 7,083
(208)		 7,134
(210)
35 13,452
(384)		 12,966
(370)		 12,500
(357)		 12,054
(344)		 11,627
(332)		 11,221
(321)		 10,835
(310)		 10,468
(299)		 10,122
(289)		 9,795
(280)		 9,489
(271)		 9,202
(263)		 8,936
(255)		 8,689
(248)		 8,463
(242)		 8,256
(236)		 8,069
(231)		 7,903
(226)		 7,756
(222)		 7,629
(218)		 7,522
(215)		 7,436
(212)		 7,369
(211)		 7,322
(209)		 7,295
(208)		 7,288
(208)		 7,301
(209)		 7,334
(210)		 7,387
(211)
36 13,915
(387)		 13,412
(373)		 12,930
(359)		 12,468
(346)		 12,027
(334)		 11,607
(322)		 11,208
(311)		 10,828
(301)		 10,470
(291)		 10,132
(281)		 9,815
(273)		 9,519
(264)		 9,243
(257)		 8,988
(250)		 8,754
(243)		 8,540
(237)		 8,347
(232)		 8,175
(227)		 8,023
(223)		 7,892
(219)		 7,781
(216)		 7,691
(214)		 7,622
(212)		 7,574
(210)		 7,546
(210)		 7,539
(209)		 7,552
(210)		 7,586
(211)		 7,641
(212)
37 14,381
(389)		 13,861
(375)		 13,363
(361)		 12,886
(348)		 12,430
(336)		 11,996
(324)		 11,582
(313)		 11,191
(302)		 10,820
(292)		 10,471
(283)		 10,144
(274)		 9,838
(266)		 9,553
(258)		 9,289
(251)		 9,047
(245)		 8,826
(239)		 8,626
(233)		 8,448
(228)		 8,291
(224)		 8,156
(220)		 8,042
(217)		 7,949
(215)		 7,877
(213)		 7,827
(212)		 7,798
(211)		 7,791
(211)		 7,805
(211)		 7,840
(212)		 7,897
(213)
38 14,849
(391)		 14,312
(377)		 13,798
(363)		 13,305
(350)		 12,835
(338)		 12,386
(326)		 11,960
(315)		 11,555
(304)		 11,173
(294)		 10,812
(285)		 10,474
(276)		 10,158
(267)		 9,864
(260)		 9,591
(252)		 9,341
(246)		 9,113
(240)		 8,907
(234)		 8,723
(230)		 8,561
(225)		 8,421
(222)		 8,303
(219)		 8,208
(216)		 8,134
(214)		 8,082
(213)		 8,052
(212)		 8,045
(212)		 8,059
(212)		 8,095
(213)		 8,154
(215)
39 15,320
(393)		 14,766
(379)		 14,235
(365)		 13,727
(352)		 13,241
(340)		 12,779
(328)		 12,339
(316)		 11,921
(306)		 11,527
(296)		 11,155
(286)		 10,806
(277)		 10,480
(269)		 10,176
(261)		 9,895
(254)		 9,637
(247)		 9,402
(241)		 9,189
(236)		 9,000
(231)		 8,832
(226)		 8,688
(223)		 8,567
(220)		 8,468
(217)		 8,392
(215)		 8,338
(214)		 8,307
(213)		 8,300
(213)		 8,314
(213)		 8,352
(214)		 8,412
(216)
40 15,793
(395)		 15,222
(381)		 14,675
(367)		 14,151
(354)		 13,650
(341)		 13,173
(329)		 12,720
(318)		 12,289
(307)		 11,883
(297)		 11,500
(287)		 11,140
(278)		 10,803
(270)		 10,490
(262)		 10,201
(255)		 9,935
(248)		 9,692
(242)		 9,473
(237)		 9,277
(232)		 9,105
(228)		 8,956
(224)		 8,831
(221)		 8,729
(218)		 8,651
(216)		 8,596
(215)		 8,564
(214)		 8,556
(214)		 8,571
(214)		 8,610
(215)		 8,672
(217)

12 Points for mile 1-10 on Moderate Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
1 196
(196)		 189
(189)		 184
(184)		 178
(178)		 173
(173)		 169
(169)		 164
(164)		 160
(160)		 156
(156)		 153
(153)		 150
(150)		 147
(147)		 144
(144)		 142
(142)		 140
(140)		 138
(138)		 137
(137)		 136
(136)		 136
(136)		 135
(135)		 135
(135)		 136
(136)		 136
(136)		 137
(137)		 139
(139)		 140
(140)		 142
(142)		 144
(144)		 147
(147)
2 450
(225)		 436
(218)		 423
(211)		 410
(205)		 399
(199)		 388
(194)		 377
(189)		 368
(184)		 359
(180)		 351
(176)		 344
(172)		 337
(169)		 332
(166)		 326
(163)		 322
(161)		 318
(159)		 316
(158)		 313
(157)		 312
(156)		 311
(156)		 311
(156)		 312
(156)		 313
(157)		 316
(158)		 318
(159)		 322
(161)		 326
(163)		 332
(166)		 337
(169)
3 732
(244)		 709
(236)		 688
(229)		 668
(223)		 649
(216)		 631
(210)		 614
(205)		 599
(200)		 585
(195)		 572
(191)		 560
(187)		 549
(183)		 540
(180)		 531
(177)		 524
(175)		 518
(173)		 514
(171)		 510
(170)		 508
(169)		 506
(169)		 506
(169)		 508
(169)		 510
(170)		 514
(171)		 518
(173)		 524
(175)		 531
(177)		 540
(180)		 549
(183)
4 1,034
(258)		 1,002
(250)		 972
(243)		 943
(236)		 916
(229)		 891
(223)		 868
(217)		 846
(212)		 826
(206)		 808
(202)		 791
(198)		 776
(194)		 762
(191)		 751
(188)		 741
(185)		 732
(183)		 726
(181)		 720
(180)		 717
(179)		 715
(179)		 715
(179)		 717
(179)		 721
(180)		 726
(181)		 732
(183)		 741
(185)		 751
(188)		 762
(191)		 776
(194)
5 1,351
(270)		 1,310
(262)		 1,270
(254)		 1,233
(247)		 1,198
(240)		 1,165
(233)		 1,135
(227)		 1,106
(221)		 1,080
(216)		 1,056
(211)		 1,034
(207)		 1,014
(203)		 997
(199)		 981
(196)		 968
(194)		 957
(191)		 949
(190)		 942
(188)		 938
(188)		 935
(187)		 935
(187)		 938
(188)		 942
(188)		 949
(190)		 957
(191)		 968
(194)		 981
(196)		 997
(199)		 1,014
(203)
6 1,682
(280)		 1,630
(272)		 1,581
(264)		 1,535
(256)		 1,491
(249)		 1,451
(242)		 1,412
(235)		 1,377
(230)		 1,344
(224)		 1,314
(219)		 1,287
(215)		 1,263
(210)		 1,241
(207)		 1,222
(204)		 1,205
(201)		 1,192
(199)		 1,181
(197)		 1,173
(195)		 1,167
(195)		 1,164
(194)		 1,164
(194)		 1,167
(195)		 1,173
(195)		 1,181
(197)		 1,192
(199)		 1,205
(201)		 1,222
(204)		 1,241
(207)		 1,263
(210)
7 2,024
(289)		 1,962
(280)		 1,903
(272)		 1,847
(264)		 1,795
(256)		 1,746
(249)		 1,700
(243)		 1,657
(237)		 1,618
(231)		 1,582
(226)		 1,549
(221)		 1,519
(217)		 1,493
(213)		 1,470
(210)		 1,450
(207)		 1,434
(205)		 1,421
(203)		 1,411
(202)		 1,405
(201)		 1,401
(200)		 1,401
(200)		 1,405
(201)		 1,411
(202)		 1,421
(203)		 1,434
(205)		 1,451
(207)		 1,470
(210)		 1,493
(213)		 1,519
(217)
8 2,377
(297)		 2,304
(288)		 2,234
(279)		 2,169
(271)		 2,107
(263)		 2,049
(256)		 1,995
(249)		 1,945
(243)		 1,899
(237)		 1,857
(232)		 1,818
(227)		 1,784
(223)		 1,753
(219)		 1,726
(216)		 1,703
(213)		 1,684
(210)		 1,668
(209)		 1,657
(207)		 1,649
(206)		 1,645
(206)		 1,645
(206)		 1,649
(206)		 1,657
(207)		 1,668
(209)		 1,684
(210)		 1,703
(213)		 1,726
(216)		 1,753
(219)		 1,784
(223)
9 2,738
(304)		 2,654
(295)		 2,574
(286)		 2,498
(278)		 2,427
(270)		 2,361
(262)		 2,299
(255)		 2,241
(249)		 2,188
(243)		 2,139
(238)		 2,095
(233)		 2,055
(228)		 2,019
(224)		 1,988
(221)		 1,962
(218)		 1,939
(215)		 1,922
(214)		 1,908
(212)		 1,900
(211)		 1,895
(211)		 1,895
(211)		 1,900
(211)		 1,908
(212)		 1,922
(214)		 1,940
(216)		 1,962
(218)		 1,988
(221)		 2,019
(224)		 2,055
(228)
10 3,107
(311)		 3,012
(301)		 2,921
(292)		 2,835
(284)		 2,755
(275)		 2,679
(268)		 2,609
(261)		 2,543
(254)		 2,483
(248)		 2,428
(243)		 2,377
(238)		 2,332
(233)		 2,292
(229)		 2,256
(226)		 2,226
(223)		 2,201
(220)		 2,181
(218)		 2,166
(217)		 2,156
(216)		 2,151
(215)		 2,151
(215)		 2,156
(216)		 2,166
(217)		 2,181
(218)		 2,201
(220)		 2,226
(223)		 2,257
(226)		 2,292
(229)		 2,332
(233)


13 Points for mile 11-20 on Moderate Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
11 3,484
(317)		 3,377
(307)		 3,275
(298)		 3,179
(289)		 3,089
(281)		 3,004
(273)		 2,925
(266)		 2,852
(259)		 2,784
(253)		 2,722
(247)		 2,666
(242)		 2,615
(238)		 2,570
(234)		 2,530
(230)		 2,496
(227)		 2,468
(224)		 2,446
(222)		 2,429
(221)		 2,417
(220)		 2,412
(219)		 2,412
(219)		 2,417
(220)		 2,429
(221)		 2,446
(222)		 2,468
(224)		 2,496
(227)		 2,530
(230)		 2,570
(234)		 2,615
(238)
12 3,868
(322)		 3,749
(312)		 3,636
(303)		 3,530
(294)		 3,429
(286)		 3,335
(278)		 3,248
(271)		 3,166
(264)		 3,091
(258)		 3,022
(252)		 2,959
(247)		 2,903
(242)		 2,853
(238)		 2,809
(234)		 2,771
(231)		 2,740
(228)		 2,715
(226)		 2,696
(225)		 2,684
(224)		 2,677
(223)		 2,677
(223)		 2,684
(224)		 2,696
(225)		 2,715
(226)		 2,740
(228)		 2,771
(231)		 2,809
(234)		 2,853
(238)		 2,903
(242)
13 4,258
(328)		 4,127
(317)		 4,003
(308)		 3,886
(299)		 3,775
(290)		 3,672
(282)		 3,575
(275)		 3,486
(268)		 3,403
(262)		 3,327
(256)		 3,258
(251)		 3,196
(246)		 3,141
(242)		 3,092
(238)		 3,051
(235)		 3,017
(232)		 2,989
(230)		 2,968
(228)		 2,954
(227)		 2,948
(227)		 2,948
(227)		 2,955
(227)		 2,968
(228)		 2,989
(230)		 3,017
(232)		 3,051
(235)		 3,093
(238)		 3,141
(242)		 3,196
(246)
14 4,655
(332)		 4,512
(322)		 4,376
(313)		 4,248
(303)		 4,127
(295)		 4,014
(287)		 3,908
(279)		 3,810
(272)		 3,720
(266)		 3,637
(260)		 3,561
(254)		 3,493
(250)		 3,433
(245)		 3,380
(241)		 3,335
(238)		 3,297
(236)		 3,267
(233)		 3,245
(232)		 3,230
(231)		 3,222
(230)		 3,222
(230)		 3,230
(231)		 3,245
(232)		 3,267
(233)		 3,298
(236)		 3,335
(238)		 3,381
(241)		 3,433
(245)		 3,494
(250)
15 5,057
(337)		 4,901
(327)		 4,754
(317)		 4,615
(308)		 4,484
(299)		 4,361
(291)		 4,246
(283)		 4,139
(276)		 4,041
(269)		 3,951
(263)		 3,869
(258)		 3,795
(253)		 3,730
(249)		 3,672
(245)		 3,623
(242)		 3,582
(239)		 3,550
(237)		 3,525
(235)		 3,509
(234)		 3,500
(233)		 3,500
(233)		 3,509
(234)		 3,525
(235)		 3,550
(237)		 3,582
(239)		 3,623
(242)		 3,673
(245)		 3,730
(249)		 3,796
(253)
16 5,465
(342)		 5,297
(331)		 5,137
(321)		 4,987
(312)		 4,845
(303)		 4,712
(295)		 4,588
(287)		 4,473
(280)		 4,367
(273)		 4,269
(267)		 4,181
(261)		 4,101
(256)		 4,030
(252)		 3,968
(248)		 3,915
(245)		 3,871
(242)		 3,836
(240)		 3,809
(238)		 3,791
(237)		 3,783
(236)		 3,783
(236)		 3,791
(237)		 3,809
(238)		 3,836
(240)		 3,871
(242)		 3,915
(245)		 3,969
(248)		 4,031
(252)		 4,101
(256)
17 5,878
(346)		 5,697
(335)		 5,525
(325)		 5,363
(315)		 5,211
(307)		 5,068
(298)		 4,935
(290)		 4,811
(283)		 4,697
(276)		 4,592
(270)		 4,497
(265)		 4,411
(259)		 4,335
(255)		 4,268
(251)		 4,211
(248)		 4,164
(245)		 4,125
(243)		 4,097
(241)		 4,078
(240)		 4,068
(239)		 4,068
(239)		 4,078
(240)		 4,097
(241)		 4,126
(243)		 4,164
(245)		 4,211
(248)		 4,268
(251)		 4,335
(255)		 4,411
(259)
18 6,295
(350)		 6,101
(339)		 5,918
(329)		 5,744
(319)		 5,581
(310)		 5,428
(302)		 5,286
(294)		 5,153
(286)		 5,031
(279)		 4,918
(273)		 4,816
(268)		 4,725
(262)		 4,643
(258)		 4,572
(254)		 4,510
(251)		 4,459
(248)		 4,419
(245)		 4,388
(244)		 4,368
(243)		 4,357
(242)		 4,357
(242)		 4,368
(243)		 4,388
(244)		 4,419
(245)		 4,460
(248)		 4,511
(251)		 4,572
(254)		 4,643
(258)		 4,725
(262)
19 6,718
(354)		 6,511
(343)		 6,315
(332)		 6,130
(323)		 5,956
(313)		 5,793
(305)		 5,640
(297)		 5,499
(289)		 5,368
(283)		 5,248
(276)		 5,140
(271)		 5,042
(265)		 4,955
(261)		 4,878
(257)		 4,813
(253)		 4,759
(250)		 4,715
(248)		 4,682
(246)		 4,661
(245)		 4,650
(245)		 4,650
(245)		 4,661
(245)		 4,683
(246)		 4,715
(248)		 4,759
(250)		 4,813
(253)		 4,879
(257)		 4,955
(261)		 5,042
(265)
20 7,145
(357)		 6,925
(346)		 6,716
(336)		 6,520
(326)		 6,334
(317)		 6,161
(308)		 5,999
(300)		 5,848
(292)		 5,709
(285)		 5,582
(279)		 5,466
(273)		 5,362
(268)		 5,269
(263)		 5,188
(259)		 5,119
(256)		 5,061
(253)		 5,015
(251)		 4,980
(249)		 4,957
(248)		 4,945
(247)		 4,945
(247)		 4,957
(248)		 4,980
(249)		 5,015
(251)		 5,061
(253)		 5,119
(256)		 5,189
(259)		 5,270
(263)		 5,362
(268)


14 Points for mile 21-30 on Moderate Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
21 7,576
(361)		 7,343
(350)		 7,122
(339)		 6,913
(329)		 6,717
(320)		 6,533
(311)		 6,361
(303)		 6,201
(295)		 6,054
(288)		 5,919
(282)		 5,796
(276)		 5,686
(271)		 5,587
(266)		 5,502
(262)		 5,428
(258)		 5,367
(256)		 5,317
(253)		 5,281
(251)		 5,256
(250)		 5,244
(250)		 5,244
(250)		 5,256
(250)		 5,281
(251)		 5,318
(253)		 5,367
(256)		 5,428
(258)		 5,502
(262)		 5,588
(266)		 5,686
(271)
22 8,011
(364)		 7,765
(353)		 7,531
(342)		 7,310
(332)		 7,103
(323)		 6,908
(314)		 6,726
(306)		 6,558
(298)		 6,402
(291)		 6,259
(284)		 6,129
(279)		 6,012
(273)		 5,909
(269)		 5,818
(264)		 5,740
(261)		 5,675
(258)		 5,623
(256)		 5,584
(254)		 5,558
(253)		 5,545
(252)		 5,545
(252)		 5,558
(253)		 5,584
(254)		 5,623
(256)		 5,675
(258)		 5,740
(261)		 5,818
(264)		 5,909
(269)		 6,013
(273)
23 8,451
(367)		 8,190
(356)		 7,944
(345)		 7,711
(335)		 7,492
(326)		 7,287
(317)		 7,095
(308)		 6,917
(301)		 6,753
(294)		 6,602
(287)		 6,465
(281)		 6,342
(276)		 6,233
(271)		 6,137
(267)		 6,055
(263)		 5,986
(260)		 5,931
(258)		 5,890
(256)		 5,863
(255)		 5,849
(254)		 5,849
(254)		 5,863
(255)		 5,890
(256)		 5,932
(258)		 5,986
(260)		 6,055
(263)		 6,137
(267)		 6,233
(271)		 6,342
(276)
24 8,894
(371)		 8,620
(359)		 8,361
(348)		 8,116
(338)		 7,885
(329)		 7,669
(320)		 7,467
(311)		 7,280
(303)		 7,107
(296)		 6,949
(290)		 6,804
(284)		 6,675
(278)		 6,560
(273)		 6,459
(269)		 6,372
(266)		 6,300
(263)		 6,243
(260)		 6,199
(258)		 6,171
(257)		 6,156
(257)		 6,156
(257)		 6,171
(257)		 6,199
(258)		 6,243
(260)		 6,300
(263)		 6,372
(266)		 6,459
(269)		 6,560
(273)		 6,675
(278)
25 9,341
(374)		 9,053
(362)		 8,781
(351)		 8,524
(341)		 8,281
(331)		 8,054
(322)		 7,843
(314)		 7,646
(306)		 7,464
(299)		 7,298
(292)		 7,146
(286)		 7,010
(280)		 6,889
(276)		 6,783
(271)		 6,692
(268)		 6,617
(265)		 6,556
(262)		 6,511
(260)		 6,481
(259)		 6,466
(259)		 6,466
(259)		 6,481
(259)		 6,511
(260)		 6,556
(262)		 6,617
(265)		 6,693
(268)		 6,784
(271)		 6,890
(276)		 7,011
(280)
26 9,791
(377)		 9,490
(365)		 9,204
(354)		 8,935
(344)		 8,681
(334)		 8,443
(325)		 8,221
(316)		 8,015
(308)		 7,824
(301)		 7,650
(294)		 7,491
(288)		 7,348
(283)		 7,222
(278)		 7,110
(273)		 7,015
(270)		 6,936
(267)		 6,873
(264)		 6,825
(263)		 6,793
(261)		 6,777
(261)		 6,777
(261)		 6,793
(261)		 6,825
(263)		 6,873
(264)		 6,936
(267)		 7,016
(270)		 7,111
(273)		 7,222
(278)		 7,349
(283)
27 10,246
(379)		 9,930
(368)		 9,631
(357)		 9,349
(346)		 9,084
(336)		 8,835
(327)		 8,602
(319)		 8,386
(311)		 8,187
(303)		 8,005
(296)		 7,839
(290)		 7,689
(285)		 7,556
(280)		 7,440
(276)		 7,341
(272)		 7,258
(269)		 7,191
(266)		 7,142
(265)		 7,108
(263)		 7,092
(263)		 7,092
(263)		 7,108
(263)		 7,142
(265)		 7,191
(266)		 7,258
(269)		 7,341
(272)		 7,441
(276)		 7,557
(280)		 7,690
(285)
28 10,703
(382)		 10,374
(370)		 10,061
(359)		 9,767
(349)		 9,489
(339)		 9,229
(330)		 8,986
(321)		 8,761
(313)		 8,553
(305)		 8,362
(299)		 8,189
(292)		 8,033
(287)		 7,894
(282)		 7,772
(278)		 7,668
(274)		 7,582
(271)		 7,512
(268)		 7,460
(266)		 7,426
(265)		 7,408
(265)		 7,408
(265)		 7,426
(265)		 7,461
(266)		 7,513
(268)		 7,582
(271)		 7,669
(274)		 7,773
(278)		 7,894
(282)		 8,033
(287)
29 11,164
(385)		 10,820
(373)		 10,495
(362)		 10,187
(351)		 9,898
(341)		 9,626
(332)		 9,373
(323)		 9,138
(315)		 8,921
(308)		 8,722
(301)		 8,541
(295)		 8,378
(289)		 8,234
(284)		 8,107
(280)		 7,999
(276)		 7,908
(273)		 7,836
(270)		 7,782
(268)		 7,745
(267)		 7,727
(266)		 7,727
(266)		 7,746
(267)		 7,782
(268)		 7,836
(270)		 7,908
(273)		 7,999
(276)		 8,107
(280)		 8,234
(284)		 8,379
(289)
30 11,628
(388)		 11,270
(376)		 10,931
(364)		 10,611
(354)		 10,309
(344)		 10,027
(334)		 9,763
(325)		 9,518
(317)		 9,292
(310)		 9,085
(303)		 8,896
(297)		 8,727
(291)		 8,576
(286)		 8,444
(281)		 8,331
(278)		 8,237
(275)		 8,162
(272)		 8,105
(270)		 8,067
(269)		 8,049
(268)		 8,049
(268)		 8,067
(269)		 8,105
(270)		 8,162
(272)		 8,237
(275)		 8,331
(278)		 8,444
(281)		 8,576
(286)		 8,727
(291)


15 Points for mile 31-40 on Moderate Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
31 12,095
(390)		 11,723
(378)		 11,370
(367)		 11,037
(356)		 10,723
(346)		 10,429
(336)		 10,155
(328)		 9,900
(319)		 9,665
(312)		 9,450
(305)		 9,254
(299)		 9,077
(293)		 8,920
(288)		 8,783
(283)		 8,666
(280)		 8,568
(276)		 8,489
(274)		 8,431
(272)		 8,391
(271)		 8,372
(270)		 8,372
(270)		 8,392
(271)		 8,431
(272)		 8,490
(274)		 8,568
(276)		 8,666
(280)		 8,784
(283)		 8,921
(288)		 9,078
(293)
32 12,565
(393)		 12,178
(381)		 11,812
(369)		 11,466
(358)		 11,140
(348)		 10,835
(339)		 10,550
(330)		 10,285
(321)		 10,041
(314)		 9,817
(307)		 9,613
(300)		 9,430
(295)		 9,267
(290)		 9,125
(285)		 9,003
(281)		 8,901
(278)		 8,819
(276)		 8,758
(274)		 8,718
(272)		 8,697
(272)		 8,697
(272)		 8,718
(272)		 8,759
(274)		 8,820
(276)		 8,901
(278)		 9,003
(281)		 9,125
(285)		 9,268
(290)		 9,431
(295)
33 13,038
(395)		 12,637
(383)		 12,257
(371)		 11,898
(361)		 11,560
(350)		 11,243
(341)		 10,947
(332)		 10,672
(323)		 10,419
(316)		 10,186
(309)		 9,975
(302)		 9,785
(297)		 9,616
(291)		 9,468
(287)		 9,342
(283)		 9,236
(280)		 9,152
(277)		 9,088
(275)		 9,046
(274)		 9,025
(273)		 9,025
(273)		 9,046
(274)		 9,088
(275)		 9,152
(277)		 9,236
(280)		 9,342
(283)		 9,469
(287)		 9,617
(291)		 9,786
(297)
34 13,514
(397)		 13,098
(385)		 12,704
(374)		 12,332
(363)		 11,982
(352)		 11,653
(343)		 11,347
(334)		 11,062
(325)		 10,799
(318)		 10,558
(311)		 10,339
(304)		 10,142
(298)		 9,967
(293)		 9,814
(289)		 9,683
(285)		 9,573
(282)		 9,486
(279)		 9,420
(277)		 9,376
(276)		 9,354
(275)		 9,354
(275)		 9,376
(276)		 9,420
(277)		 9,486
(279)		 9,573
(282)		 9,683
(285)		 9,814
(289)		 9,968
(293)		 10,143
(298)
35 13,993
(400)		 13,562
(387)		 13,154
(376)		 12,769
(365)		 12,406
(354)		 12,066
(345)		 11,749
(336)		 11,454
(327)		 11,182
(319)		 10,933
(312)		 10,706
(306)		 10,502
(300)		 10,320
(295)		 10,162
(290)		 10,026
(286)		 9,912
(283)		 9,822
(281)		 9,754
(279)		 9,708
(277)		 9,686
(277)		 9,686
(277)		 9,709
(277)		 9,754
(279)		 9,822
(281)		 9,913
(283)		 10,026
(286)		 10,162
(290)		 10,321
(295)		 10,502
(300)
36 14,475
(402)		 14,029
(390)		 13,607
(378)		 13,208
(367)		 12,833
(356)		 12,481
(347)		 12,153
(338)		 11,848
(329)		 11,567
(321)		 11,309
(314)		 11,074
(308)		 10,863
(302)		 10,676
(297)		 10,511
(292)		 10,371
(288)		 10,254
(285)		 10,160
(282)		 10,089
(280)		 10,043
(279)		 10,019
(278)		 10,019
(278)		 10,043
(279)		 10,090
(280)		 10,160
(282)		 10,254
(285)		 10,371
(288)		 10,512
(292)		 10,676
(297)		 10,864
(302)
37 14,959
(404)		 14,499
(392)		 14,062
(380)		 13,650
(369)		 13,263
(358)		 12,899
(349)		 12,560
(339)		 12,245
(331)		 11,954
(323)		 11,687
(316)		 11,445
(309)		 11,227
(303)		 11,033
(298)		 10,863
(294)		 10,718
(290)		 10,597
(286)		 10,500
(284)		 10,427
(282)		 10,379
(281)		 10,354
(280)		 10,354
(280)		 10,379
(281)		 10,427
(282)		 10,500
(284)		 10,597
(286)		 10,718
(290)		 10,864
(294)		 11,033
(298)		 11,227
(303)
38 15,446
(406)		 14,971
(394)		 14,520
(382)		 14,095
(371)		 13,694
(360)		 13,319
(350)		 12,969
(341)		 12,643
(333)		 12,343
(325)		 12,068
(318)		 11,817
(311)		 11,592
(305)		 11,392
(300)		 11,217
(295)		 11,067
(291)		 10,942
(288)		 10,842
(285)		 10,766
(283)		 10,716
(282)		 10,691
(281)		 10,691
(281)		 10,717
(282)		 10,767
(283)		 10,842
(285)		 10,942
(288)		 11,067
(291)		 11,217
(295)		 11,393
(300)		 11,593
(305)
39 15,936
(409)		 15,445
(396)		 14,980
(384)		 14,541
(373)		 14,128
(362)		 13,741
(352)		 13,380
(343)		 13,044
(334)		 12,734
(327)		 12,450
(319)		 12,192
(313)		 11,960
(307)		 11,753
(301)		 11,572
(297)		 11,417
(293)		 11,288
(289)		 11,185
(287)		 11,108
(285)		 11,056
(283)		 11,030
(283)		 11,030
(283)		 11,056
(283)		 11,108
(285)		 11,185
(287)		 11,289
(289)		 11,418
(293)		 11,573
(297)		 11,754
(301)		 11,960
(307)
40 16,428
(411)		 15,922
(398)		 15,443
(386)		 14,990
(375)		 14,565
(364)		 14,165
(354)		 13,793
(345)		 13,447
(336)		 13,127
(328)		 12,835
(321)		 12,568
(314)		 12,329
(308)		 12,116
(303)		 11,930
(298)		 11,770
(294)		 11,637
(291)		 11,531
(288)		 11,451
(286)		 11,397
(285)		 11,371
(284)		 11,371
(284)		 11,398
(285)		 11,451
(286)		 11,531
(288)		 11,637
(291)		 11,770
(294)		 11,930
(298)		 12,117
(303)		 12,330
(308)
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