Difference between revisions of "Fitocracy"

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=Introduction=
 
Fitocracy is not a [[The importance of a training log|Training Log]] in the way other sites I've reviewed are. Instead of directly tracking mileage, fitocracy assigns points for workouts, with a vast array of activities covered. These points are used like a Role Playing Game, where you go up levels as you get more points. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than shorter runs, so a 20 mile run gets you more than double the points form a 10 mile run. Also, the pace you run that is a factor in how many points are assigned for a run. By its nature, Fitocracy is one of the most social sites I've tried, with a vibrant community. I would not recommend Fitocracy as a training log for runners, and that is not its purpose, but I would recommend it as a social network. Fitocracy is especially good for more rounded athletes rather than pure runners, as it allows you to add in weight training and many other activities. One minor annoyance is the lack of API into the site, see you can't automatically post from software such as [[SportTracks]]. You can however post from [[SportTracks]] into [[Runkeeper]] and then import from [[Runkeeper]] into Fitocracy. Another minor concern is the limit on how much text can be attached to a workout, though you can add comments to your running workouts as an ugly workaround. I particularly like the Fitocracy leaderboard that uses rolling 7, 30, 90 day periods rather than a fixed week or month. Fitocracy is in beta, but you can join with this [http://ftcy.co/uc4DB3 invitation]
 
Fitocracy is not a [[The importance of a training log|Training Log]] in the way other sites I've reviewed are. Instead of directly tracking mileage, fitocracy assigns points for workouts, with a vast array of activities covered. These points are used like a Role Playing Game, where you go up levels as you get more points. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than shorter runs, so a 20 mile run gets you more than double the points form a 10 mile run. Also, the pace you run that is a factor in how many points are assigned for a run. By its nature, Fitocracy is one of the most social sites I've tried, with a vibrant community. I would not recommend Fitocracy as a training log for runners, and that is not its purpose, but I would recommend it as a social network. Fitocracy is especially good for more rounded athletes rather than pure runners, as it allows you to add in weight training and many other activities. One minor annoyance is the lack of API into the site, see you can't automatically post from software such as [[SportTracks]]. You can however post from [[SportTracks]] into [[Runkeeper]] and then import from [[Runkeeper]] into Fitocracy. Another minor concern is the limit on how much text can be attached to a workout, though you can add comments to your running workouts as an ugly workaround. I particularly like the Fitocracy leaderboard that uses rolling 7, 30, 90 day periods rather than a fixed week or month. Fitocracy is in beta, but you can join with this [http://ftcy.co/uc4DB3 invitation]
 
[[File:Fitocracy.jpg|none|thumb|500px|An example of the Fitocracy metrics]]
 
[[File:Fitocracy.jpg|none|thumb|500px|An example of the Fitocracy metrics]]
−
=Terrain Setting=
+
 
−
Fitocracy has a 'terrain' setting for runs, which has no official definition. The proposal that was posted on the fitocracy forums seems to have wide adoption and is reproduced here.  
+
 
−
{|{{table}}
+
=Fitocracy Interval Training=
−
|Flat|| <1% Elevation gain <53'/mile
+
Fitocracy has introduced intervals as a workout type, giving you time, distance, and "type". The time entered makes no difference to your points, unless you leave it blank, in which case it gives you token points. The distance makes some difference to the points, and "type" makes a big difference. The defined types are walk, jog, run and sprint, but there are no definitions of what type to use for what pace. Here's the approach I'm using, based on the paces from [[Jack Daniels Running Formula]] which you can get from the [[VDOT Calculator]].
 +
* Walk. This is self-explanatory; you're moving, but not running.
 +
* Jog. This is a gentle recovery that is slower than 'Easy' pace.
 +
* Run. This is paces from 'Easy' to 'Tempo' pace.
 +
* Sprint. This is running faster than 'Tempo' pace.
 +
=Fitocracy points for running=
 +
Some simple analysis shows the following points given for running on the flat with no pack:
 +
{| class="wikitable"
 +
!Miles!!7:00!!8:00!!9:00!!10:00
 
|-
 
|-
−
|Light Hills|| 1-2% Elevation gain <106'/mile
+
|1||130||110||94||82
 
|-
 
|-
−
|Moderate Hills|| 2-3% Elevation gain <159'/mile
+
|2||300||252||217||189
 
|-
 
|-
−
|Heavy Hills|| 3-4% Elevation gain <212'/mile
+
|4||691||581||498||434
 
|-
 
|-
−
|Mountains|| 4+% Elevation gain >212'/mile
+
|8||1,588||1,335||1,145||999
 +
|-
 +
|16||3,649||3,067||2,632||2,295
 +
|-
 +
|32||8,383||7,047||6,047||5,273
 +
|-
 +
|}
 +
Per mile, the points are:
 +
{| class="wikitable"
 +
!Miles!!7:00!!8:00!!9:00!!10:00
 +
|-
 +
|1||130||110||94||82
 +
|-
 +
|2||150||126||109||95
 +
|-
 +
|4||173||145||125||109
 +
|-
 +
|8||199||167||143||125
 +
|-
 +
|16||228||192||165||143
 +
|-
 +
|32||262||220||189||165
 +
|-
 +
|}
 +
This shows that the points per mile go up independently with mileage and with pace.  So the points for distance go up like this:
 +
{| class="wikitable"
 +
!Miles!!Scale
 +
|-
 +
|1||100.0%
 +
|-
 +
|2||115.4%
 +
|-
 +
|4||132.9%
 +
|-
 +
|8||152.7%
 +
|-
 +
|16||175.4%
 +
|-
 +
|32||201.5%
 +
|-
 +
|}
 +
And points per mile for pace go up like this:
 +
{| class="wikitable"
 +
!7:00!!8:00!!9:00!!10:00
 +
|-
 +
|100.0%||84.6%||72.3%||63.1%
 +
|-
 +
|}
 +
==Points Formula==
 +
So the formula is shown below, with p as the pace in seconds per mile and d as the distance in miles.
 +
(0.000555476190476192p<sup>2</sup>-0.8333t+382)(1.0011d<sup>0.2012</sup>d)
 +
For [[Excel]] users, the formula is
 +
=(0.000555476190476192*H2*H2-0.8333*H2+382)*(1.0011*POWER(H3,0.2012)*H3)
 +
Where H2 is the pace per mile in seconds and H3 is the distance in miles
 +
 
 +
==Terrain==
 +
The scaling for terrain is simpler; just multiply by these factors:
 +
{| class="wikitable"
 +
!Terrain!!Scale
 +
|-
 +
|Flat||100.0%
 +
|-
 +
|Track||100.0%
 +
|-
 +
|Light||111.5%
 +
|-
 +
|Moderate||126.6%
 +
|-
 +
|Steep||139.3%
 +
|-
 +
|Mountains||153.2%
 +
|-
 +
|}
 +
 
 +
There is no official definition for terrain. The proposal that was posted on the fitocracy forums seems to have wide adoption and is reproduced here.
 +
{| class="wikitable"
 +
|Classification||Grade||Gain and loss
 +
|-
 +
|Flat|| <1%  || Elevation gain + loss <53'/mile (10m/Km)
 +
|-
 +
|Light Hills|| 1-2% || Elevation gain + loss <106'/mile (20m/Km)
 +
|-
 +
|Moderate Hills|| 2-3%  || Elevation gain + loss  <159'/mile (30m/Km)
 +
|-
 +
|Heavy Hills|| 3-4%  || Elevation gain + loss <212'/mile (40m/Km)
 +
|-
 +
|Mountains|| 4+% || Elevation gain + loss >212'/mile (50m/Km)
 +
|-
 +
|}
 +
 
 +
=Points for mile 1-10 on Flat Terrain=
 +
{| class="wikitable"
 +
!MIles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|1||182<br>(182)||175<br>(175)||168<br>(168)||161<br>(161)||154<br>(154)||148<br>(148)||142<br>(142)||136<br>(136)||130<br>(130)||125<br>(125)||120<br>(120)||115<br>(115)||110<br>(110)||106<br>(106)||102<br>(102)||98<br>(98)||94<br>(94)||91<br>(91)||88<br>(88)||85<br>(85)||82<br>(82)||80<br>(80)||78<br>(78)||76<br>(76)||74<br>(74)||73<br>(73)||72<br>(72)||71<br>(71)||70<br>(70)
 +
|-
 +
|2||419<br>(209)||402<br>(201)||386<br>(193)||370<br>(185)||354<br>(177)||340<br>(170)||326<br>(163)||312<br>(156)||299<br>(150)||287<br>(143)||275<br>(138)||264<br>(132)||253<br>(127)||243<br>(122)||234<br>(117)||225<br>(112)||216<br>(108)||209<br>(104)||201<br>(101)||195<br>(97)||189<br>(94)||183<br>(92)||178<br>(89)||174<br>(87)||170<br>(85)||167<br>(84)||165<br>(82)||163<br>(81)||161<br>(81)
 +
|-
 +
|3||682<br>(227)||654<br>(218)||628<br>(209)||602<br>(201)||577<br>(192)||553<br>(184)||530<br>(177)||508<br>(169)||487<br>(162)||467<br>(156)||448<br>(149)||429<br>(143)||412<br>(137)||396<br>(132)||380<br>(127)||366<br>(122)||352<br>(117)||339<br>(113)||328<br>(109)||317<br>(106)||307<br>(102)||298<br>(99)||290<br>(97)||283<br>(94)||277<br>(92)||272<br>(91)||268<br>(89)||265<br>(88)||262<br>(87)
 +
|-
 +
|4||963<br>(241)||924<br>(231)||887<br>(222)||850<br>(213)||815<br>(204)||781<br>(195)||749<br>(187)||718<br>(179)||688<br>(172)||660<br>(165)||632<br>(158)||607<br>(152)||582<br>(146)||559<br>(140)||537<br>(134)||517<br>(129)||497<br>(124)||480<br>(120)||463<br>(116)||448<br>(112)||434<br>(108)||421<br>(105)||410<br>(103)||400<br>(100)||392<br>(98)||384<br>(96)||378<br>(95)||374<br>(93)||370<br>(93)
 +
|-
 +
|5||1,259<br>(252)||1,208<br>(242)||1,159<br>(232)||1,111<br>(222)||1,066<br>(213)||1,022<br>(204)||979<br>(196)||938<br>(188)||900<br>(180)||862<br>(172)||827<br>(165)||793<br>(159)||761<br>(152)||731<br>(146)||702<br>(140)||675<br>(135)||650<br>(130)||627<br>(125)||605<br>(121)||586<br>(117)||567<br>(113)||551<br>(110)||536<br>(107)||523<br>(105)||512<br>(102)||502<br>(100)||495<br>(99)||489<br>(98)||484<br>(97)
 +
|-
 +
|6||1,568<br>(261)||1,504<br>(251)||1,443<br>(240)||1,384<br>(231)||1,327<br>(221)||1,272<br>(212)||1,219<br>(203)||1,168<br>(195)||1,120<br>(187)||1,073<br>(179)||1,029<br>(172)||987<br>(165)||947<br>(158)||910<br>(152)||874<br>(146)||841<br>(140)||810<br>(135)||781<br>(130)||754<br>(126)||729<br>(121)||706<br>(118)||686<br>(114)||667<br>(111)||651<br>(109)||637<br>(106)||625<br>(104)||616<br>(103)||608<br>(101)||603<br>(100)
 +
|-
 +
|7||1,887<br>(270)||1,810<br>(259)||1,736<br>(248)||1,665<br>(238)||1,596<br>(228)||1,530<br>(219)||1,467<br>(210)||1,406<br>(201)||1,348<br>(193)||1,292<br>(185)||1,239<br>(177)||1,188<br>(170)||1,140<br>(163)||1,095<br>(156)||1,052<br>(150)||1,012<br>(145)||974<br>(139)||939<br>(134)||907<br>(130)||877<br>(125)||850<br>(121)||825<br>(118)||803<br>(115)||784<br>(112)||767<br>(110)||753<br>(108)||741<br>(106)||732<br>(105)||725<br>(104)
 +
|-
 +
|8||2,215<br>(277)||2,125<br>(266)||2,038<br>(255)||1,955<br>(244)||1,874<br>(234)||1,797<br>(225)||1,722<br>(215)||1,650<br>(206)||1,582<br>(198)||1,517<br>(190)||1,454<br>(182)||1,395<br>(174)||1,339<br>(167)||1,285<br>(161)||1,235<br>(154)||1,188<br>(148)||1,144<br>(143)||1,103<br>(138)||1,065<br>(133)||1,030<br>(129)||998<br>(125)||969<br>(121)||943<br>(118)||920<br>(115)||900<br>(113)||884<br>(110)||870<br>(109)||859<br>(107)||852<br>(106)
 +
|-
 +
|9||2,551<br>(283)||2,448<br>(272)||2,348<br>(261)||2,252<br>(250)||2,159<br>(240)||2,070<br>(230)||1,984<br>(220)||1,901<br>(211)||1,822<br>(202)||1,747<br>(194)||1,675<br>(186)||1,607<br>(179)||1,542<br>(171)||1,481<br>(165)||1,423<br>(158)||1,369<br>(152)||1,318<br>(146)||1,270<br>(141)||1,227<br>(136)||1,186<br>(132)||1,149<br>(128)||1,116<br>(124)||1,086<br>(121)||1,060<br>(118)||1,037<br>(115)||1,018<br>(113)||1,002<br>(111)||990<br>(110)||981<br>(109)
 +
|-
 +
|10||2,896<br>(290)||2,778<br>(278)||2,665<br>(267)||2,556<br>(256)||2,450<br>(245)||2,349<br>(235)||2,251<br>(225)||2,158<br>(216)||2,068<br>(207)||1,983<br>(198)||1,901<br>(190)||1,824<br>(182)||1,750<br>(175)||1,680<br>(168)||1,615<br>(161)||1,553<br>(155)||1,495<br>(150)||1,442<br>(144)||1,392<br>(139)||1,346<br>(135)||1,305<br>(130)||1,267<br>(127)||1,233<br>(123)||1,203<br>(120)||1,177<br>(118)||1,155<br>(116)||1,137<br>(114)||1,123<br>(112)||1,113<br>(111)
 +
|-
 +
|}
 +
 
 +
=Points for mile 11-20 on Flat Terrain=
 +
{| class="wikitable"
 +
!Miles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|11||3,247<br>(295)||3,115<br>(283)||2,988<br>(272)||2,866<br>(261)||2,747<br>(250)||2,634<br>(239)||2,524<br>(229)||2,420<br>(220)||2,319<br>(211)||2,223<br>(202)||2,132<br>(194)||2,045<br>(186)||1,962<br>(178)||1,884<br>(171)||1,811<br>(165)||1,742<br>(158)||1,677<br>(152)||1,617<br>(147)||1,561<br>(142)||1,510<br>(137)||1,463<br>(133)||1,420<br>(129)||1,382<br>(126)||1,349<br>(123)||1,320<br>(120)||1,295<br>(118)||1,275<br>(116)||1,260<br>(115)||1,249<br>(114)
 +
|-
 +
|12||3,605<br>(300)||3,459<br>(288)||3,317<br>(276)||3,181<br>(265)||3,050<br>(254)||2,924<br>(244)||2,803<br>(234)||2,686<br>(224)||2,575<br>(215)||2,468<br>(206)||2,367<br>(197)||2,270<br>(189)||2,179<br>(182)||2,092<br>(174)||2,010<br>(168)||1,933<br>(161)||1,862<br>(155)||1,795<br>(150)||1,733<br>(144)||1,676<br>(140)||1,624<br>(135)||1,577<br>(131)||1,535<br>(128)||1,498<br>(125)||1,465<br>(122)||1,438<br>(120)||1,416<br>(118)||1,398<br>(117)||1,386<br>(116)
 +
|-
 +
|13||3,968<br>(305)||3,808<br>(293)||3,652<br>(281)||3,502<br>(269)||3,358<br>(258)||3,219<br>(248)||3,085<br>(237)||2,957<br>(227)||2,835<br>(218)||2,717<br>(209)||2,606<br>(200)||2,499<br>(192)||2,398<br>(184)||2,303<br>(177)||2,213<br>(170)||2,129<br>(164)||2,050<br>(158)||1,976<br>(152)||1,908<br>(147)||1,845<br>(142)||1,788<br>(138)||1,736<br>(134)||1,690<br>(130)||1,649<br>(127)||1,613<br>(124)||1,583<br>(122)||1,559<br>(120)||1,540<br>(118)||1,526<br>(117)
 +
|-
 +
|14||4,338<br>(310)||4,162<br>(297)||3,992<br>(285)||3,828<br>(273)||3,671<br>(262)||3,519<br>(251)||3,373<br>(241)||3,233<br>(231)||3,098<br>(221)||2,970<br>(212)||2,848<br>(203)||2,732<br>(195)||2,622<br>(187)||2,517<br>(180)||2,419<br>(173)||2,327<br>(166)||2,240<br>(160)||2,160<br>(154)||2,085<br>(149)||2,017<br>(144)||1,954<br>(140)||1,898<br>(136)||1,847<br>(132)||1,802<br>(129)||1,763<br>(126)||1,731<br>(124)||1,704<br>(122)||1,683<br>(120)||1,668<br>(119)
 +
|-
 +
|15||4,713<br>(314)||4,522<br>(301)||4,337<br>(289)||4,159<br>(277)||3,988<br>(266)||3,823<br>(255)||3,664<br>(244)||3,512<br>(234)||3,366<br>(224)||3,227<br>(215)||3,094<br>(206)||2,968<br>(198)||2,848<br>(190)||2,735<br>(182)||2,628<br>(175)||2,528<br>(169)||2,434<br>(162)||2,346<br>(156)||2,266<br>(151)||2,191<br>(146)||2,123<br>(142)||2,062<br>(137)||2,007<br>(134)||1,958<br>(131)||1,916<br>(128)||1,880<br>(125)||1,851<br>(123)||1,828<br>(122)||1,812<br>(121)
 +
|-
 +
|16||5,093<br>(318)||4,886<br>(305)||4,687<br>(293)||4,495<br>(281)||4,309<br>(269)||4,131<br>(258)||3,959<br>(247)||3,795<br>(237)||3,638<br>(227)||3,487<br>(218)||3,344<br>(209)||3,207<br>(200)||3,078<br>(192)||2,955<br>(185)||2,840<br>(177)||2,732<br>(171)||2,630<br>(164)||2,536<br>(158)||2,448<br>(153)||2,368<br>(148)||2,294<br>(143)||2,228<br>(139)||2,168<br>(136)||2,116<br>(132)||2,070<br>(129)||2,032<br>(127)||2,000<br>(125)||1,976<br>(123)||1,958<br>(122)
 +
|-
 +
|17||5,477<br>(322)||5,255<br>(309)||5,041<br>(297)||4,834<br>(284)||4,635<br>(273)||4,443<br>(261)||4,258<br>(250)||4,082<br>(240)||3,912<br>(230)||3,751<br>(221)||3,596<br>(212)||3,450<br>(203)||3,310<br>(195)||3,179<br>(187)||3,055<br>(180)||2,938<br>(173)||2,829<br>(166)||2,727<br>(160)||2,633<br>(155)||2,547<br>(150)||2,468<br>(145)||2,396<br>(141)||2,332<br>(137)||2,276<br>(134)||2,227<br>(131)||2,185<br>(129)||2,151<br>(127)||2,125<br>(125)||2,106<br>(124)
 +
|-
 +
|18||5,867<br>(326)||5,629<br>(313)||5,399<br>(300)||5,178<br>(288)||4,964<br>(276)||4,759<br>(264)||4,561<br>(253)||4,372<br>(243)||4,190<br>(233)||4,017<br>(223)||3,852<br>(214)||3,695<br>(205)||3,546<br>(197)||3,405<br>(189)||3,272<br>(182)||3,147<br>(175)||3,030<br>(168)||2,921<br>(162)||2,820<br>(157)||2,728<br>(152)||2,643<br>(147)||2,566<br>(143)||2,498<br>(139)||2,437<br>(135)||2,385<br>(132)||2,341<br>(130)||2,304<br>(128)||2,276<br>(126)||2,256<br>(125)
 +
|-
 +
|19||6,260<br>(329)||6,007<br>(316)||5,762<br>(303)||5,525<br>(291)||5,297<br>(279)||5,078<br>(267)||4,867<br>(256)||4,665<br>(246)||4,472<br>(235)||4,287<br>(226)||4,110<br>(216)||3,943<br>(208)||3,784<br>(199)||3,633<br>(191)||3,491<br>(184)||3,358<br>(177)||3,233<br>(170)||3,117<br>(164)||3,009<br>(158)||2,911<br>(153)||2,820<br>(148)||2,739<br>(144)||2,665<br>(140)||2,601<br>(137)||2,545<br>(134)||2,498<br>(131)||2,459<br>(129)||2,429<br>(128)||2,407<br>(127)
 +
|-
 +
|20||6,658<br>(333)||6,388<br>(319)||6,128<br>(306)||5,876<br>(294)||5,634<br>(282)||5,401<br>(270)||5,176<br>(259)||4,962<br>(248)||4,756<br>(238)||4,559<br>(228)||4,372<br>(219)||4,193<br>(210)||4,024<br>(201)||3,864<br>(193)||3,713<br>(186)||3,571<br>(179)||3,439<br>(172)||3,315<br>(166)||3,201<br>(160)||3,096<br>(155)||2,999<br>(150)||2,913<br>(146)||2,835<br>(142)||2,766<br>(138)||2,707<br>(135)||2,656<br>(133)||2,615<br>(131)||2,583<br>(129)||2,560<br>(128)
 +
|-
 +
|}
 +
 
 +
 
 +
=Points for mile 21-30 on Flat Terrain=
 +
{| class="wikitable"
 +
!Miles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|21||7,060<br>(336)||6,774<br>(323)||6,498<br>(309)||6,231<br>(297)||5,974<br>(284)||5,727<br>(273)||5,489<br>(261)||5,261<br>(251)||5,043<br>(240)||4,834<br>(230)||4,635<br>(221)||4,446<br>(212)||4,267<br>(203)||4,097<br>(195)||3,937<br>(187)||3,787<br>(180)||3,646<br>(174)||3,515<br>(167)||3,394<br>(162)||3,282<br>(156)||3,181<br>(151)||3,088<br>(147)||3,006<br>(143)||2,933<br>(140)||2,870<br>(137)||2,817<br>(134)||2,773<br>(132)||2,739<br>(130)||2,715<br>(129)
 +
|-
 +
|22||7,466<br>(339)||7,163<br>(326)||6,871<br>(312)||6,589<br>(299)||6,317<br>(287)||6,056<br>(275)||5,804<br>(264)||5,563<br>(253)||5,333<br>(242)||5,112<br>(232)||4,902<br>(223)||4,702<br>(214)||4,512<br>(205)||4,333<br>(197)||4,163<br>(189)||4,004<br>(182)||3,856<br>(175)||3,717<br>(169)||3,589<br>(163)||3,471<br>(158)||3,363<br>(153)||3,266<br>(148)||3,179<br>(144)||3,102<br>(141)||3,035<br>(138)||2,979<br>(135)||2,932<br>(133)||2,896<br>(132)||2,871<br>(130)
 +
|-
 +
|23||7,875<br>(342)||7,556<br>(329)||7,248<br>(315)||6,950<br>(302)||6,664<br>(290)||6,388<br>(278)||6,123<br>(266)||5,868<br>(255)||5,625<br>(245)||5,392<br>(234)||5,171<br>(225)||4,960<br>(216)||4,760<br>(207)||4,570<br>(199)||4,392<br>(191)||4,224<br>(184)||4,067<br>(177)||3,921<br>(170)||3,786<br>(165)||3,661<br>(159)||3,548<br>(154)||3,445<br>(150)||3,353<br>(146)||3,272<br>(142)||3,201<br>(139)||3,142<br>(137)||3,093<br>(134)||3,055<br>(133)||3,028<br>(132)
 +
|-
 +
|24||8,288<br>(345)||7,952<br>(331)||7,628<br>(318)||7,315<br>(305)||7,013<br>(292)||6,723<br>(280)||6,444<br>(268)||6,176<br>(257)||5,920<br>(247)||5,675<br>(236)||5,442<br>(227)||5,220<br>(217)||5,009<br>(209)||4,810<br>(200)||4,622<br>(193)||4,446<br>(185)||4,280<br>(178)||4,127<br>(172)||3,984<br>(166)||3,853<br>(161)||3,734<br>(156)||3,626<br>(151)||3,529<br>(147)||3,443<br>(143)||3,369<br>(140)||3,307<br>(138)||3,255<br>(136)||3,215<br>(134)||3,187<br>(133)
 +
|-
 +
|25||8,705<br>(348)||8,352<br>(334)||8,011<br>(320)||7,682<br>(307)||7,366<br>(295)||7,061<br>(282)||6,768<br>(271)||6,487<br>(259)||6,218<br>(249)||5,961<br>(238)||5,715<br>(229)||5,482<br>(219)||5,261<br>(210)||5,052<br>(202)||4,854<br>(194)||4,669<br>(187)||4,496<br>(180)||4,334<br>(173)||4,185<br>(167)||4,047<br>(162)||3,921<br>(157)||3,808<br>(152)||3,706<br>(148)||3,616<br>(145)||3,539<br>(142)||3,473<br>(139)||3,419<br>(137)||3,377<br>(135)||3,347<br>(134)
 +
|-
 +
|26||9,125<br>(351)||8,755<br>(337)||8,398<br>(323)||8,053<br>(310)||7,721<br>(297)||7,401<br>(285)||7,094<br>(273)||6,800<br>(262)||6,518<br>(251)||6,248<br>(240)||5,991<br>(230)||5,747<br>(221)||5,515<br>(212)||5,295<br>(204)||5,089<br>(196)||4,894<br>(188)||4,712<br>(181)||4,543<br>(175)||4,386<br>(169)||4,242<br>(163)||4,111<br>(158)||3,992<br>(154)||3,885<br>(149)||3,791<br>(146)||3,709<br>(143)||3,640<br>(140)||3,584<br>(138)||3,540<br>(136)||3,509<br>(135)
 +
|-
 +
|27||9,548<br>(354)||9,161<br>(339)||8,787<br>(325)||8,427<br>(312)||8,079<br>(299)||7,745<br>(287)||7,423<br>(275)||7,115<br>(264)||6,820<br>(253)||6,538<br>(242)||6,269<br>(232)||6,013<br>(223)||5,771<br>(214)||5,541<br>(205)||5,325<br>(197)||5,121<br>(190)||4,931<br>(183)||4,754<br>(176)||4,590<br>(170)||4,439<br>(164)||4,301<br>(159)||4,177<br>(155)||4,065<br>(151)||3,967<br>(147)||3,881<br>(144)||3,809<br>(141)||3,750<br>(139)||3,704<br>(137)||3,671<br>(136)
 +
|-
 +
|28||9,974<br>(356)||9,570<br>(342)||9,180<br>(328)||8,803<br>(314)||8,440<br>(301)||8,090<br>(289)||7,755<br>(277)||7,433<br>(265)||7,124<br>(254)||6,830<br>(244)||6,549<br>(234)||6,282<br>(224)||6,028<br>(215)||5,788<br>(207)||5,562<br>(199)||5,350<br>(191)||5,151<br>(184)||4,966<br>(177)||4,795<br>(171)||4,637<br>(166)||4,493<br>(160)||4,363<br>(156)||4,247<br>(152)||4,144<br>(148)||4,055<br>(145)||3,979<br>(142)||3,918<br>(140)||3,870<br>(138)||3,835<br>(137)
 +
|-
 +
|29||10,404<br>(359)||9,982<br>(344)||9,575<br>(330)||9,182<br>(317)||8,803<br>(304)||8,439<br>(291)||8,089<br>(279)||7,753<br>(267)||7,431<br>(256)||7,124<br>(246)||6,831<br>(236)||6,552<br>(226)||6,288<br>(217)||6,038<br>(208)||5,802<br>(200)||5,580<br>(192)||5,373<br>(185)||5,180<br>(179)||5,001<br>(172)||4,837<br>(167)||4,687<br>(162)||4,551<br>(157)||4,429<br>(153)||4,322<br>(149)||4,229<br>(146)||4,151<br>(143)||4,086<br>(141)||4,036<br>(139)||4,000<br>(138)
 +
|-
 +
|30||10,836<br>(361)||10,397<br>(347)||9,973<br>(332)||9,563<br>(319)||9,169<br>(306)||8,789<br>(293)||8,425<br>(281)||8,075<br>(269)||7,740<br>(258)||7,420<br>(247)||7,115<br>(237)||6,824<br>(227)||6,549<br>(218)||6,289<br>(210)||6,043<br>(201)||5,812<br>(194)||5,596<br>(187)||5,395<br>(180)||5,209<br>(174)||5,038<br>(168)||4,882<br>(163)||4,740<br>(158)||4,614<br>(154)||4,502<br>(150)||4,405<br>(147)||4,323<br>(144)||4,256<br>(142)||4,204<br>(140)||4,167<br>(139)
 +
|-
 +
|}
 +
 
 +
 
 +
=Points for mile 31-40 on Flat Terrain=
 +
{| class="wikitable"
 +
!MIles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|31||11,271<br>(364)||10,815<br>(349)||10,373<br>(335)||9,948<br>(321)||9,537<br>(308)||9,143<br>(295)||8,763<br>(283)||8,399<br>(271)||8,051<br>(260)||7,718<br>(249)||7,401<br>(239)||7,099<br>(229)||6,812<br>(220)||6,541<br>(211)||6,286<br>(203)||6,046<br>(195)||5,821<br>(188)||5,612<br>(181)||5,418<br>(175)||5,240<br>(169)||5,078<br>(164)||4,931<br>(159)||4,799<br>(155)||4,683<br>(151)||4,582<br>(148)||4,497<br>(145)||4,427<br>(143)||4,373<br>(141)||4,334<br>(140)
 +
|-
 +
|32||11,710<br>(366)||11,235<br>(351)||10,777<br>(337)||10,334<br>(323)||9,908<br>(310)||9,498<br>(297)||9,104<br>(284)||8,726<br>(273)||8,364<br>(261)||8,018<br>(251)||7,688<br>(240)||7,375<br>(230)||7,077<br>(221)||6,795<br>(212)||6,530<br>(204)||6,281<br>(196)||6,047<br>(189)||5,830<br>(182)||5,629<br>(176)||5,444<br>(170)||5,275<br>(165)||5,122<br>(160)||4,985<br>(156)||4,865<br>(152)||4,760<br>(149)||4,672<br>(146)||4,599<br>(144)||4,543<br>(142)||4,503<br>(141)
 +
|-
 +
|33||12,151<br>(368)||11,658<br>(353)||11,182<br>(339)||10,723<br>(325)||10,281<br>(312)||9,856<br>(299)||9,447<br>(286)||9,054<br>(274)||8,679<br>(263)||8,320<br>(252)||7,978<br>(242)||7,652<br>(232)||7,343<br>(223)||7,051<br>(214)||6,776<br>(205)||6,517<br>(197)||6,275<br>(190)||6,050<br>(183)||5,841<br>(177)||5,649<br>(171)||5,474<br>(166)||5,315<br>(161)||5,173<br>(157)||5,048<br>(153)||4,939<br>(150)||4,848<br>(147)||4,772<br>(145)||4,714<br>(143)||4,672<br>(142)
 +
|-
 +
|34||12,594<br>(370)||12,084<br>(355)||11,591<br>(341)||11,115<br>(327)||10,657<br>(313)||10,215<br>(300)||9,791<br>(288)||9,385<br>(276)||8,996<br>(265)||8,624<br>(254)||8,269<br>(243)||7,932<br>(233)||7,612<br>(224)||7,309<br>(215)||7,023<br>(207)||6,755<br>(199)||6,504<br>(191)||6,271<br>(184)||6,054<br>(178)||5,855<br>(172)||5,674<br>(167)||5,509<br>(162)||5,362<br>(158)||5,232<br>(154)||5,120<br>(151)||5,025<br>(148)||4,947<br>(145)||4,886<br>(144)||4,843<br>(142)
 +
|-
 +
|35||13,040<br>(373)||12,512<br>(357)||12,001<br>(343)||11,509<br>(329)||11,034<br>(315)||10,577<br>(302)||10,138<br>(290)||9,717<br>(278)||9,314<br>(266)||8,929<br>(255)||8,562<br>(245)||8,213<br>(235)||7,881<br>(225)||7,568<br>(216)||7,272<br>(208)||6,994<br>(200)||6,735<br>(192)||6,493<br>(186)||6,269<br>(179)||6,063<br>(173)||5,875<br>(168)||5,704<br>(163)||5,552<br>(159)||5,418<br>(155)||5,301<br>(151)||5,203<br>(149)||5,122<br>(146)||5,059<br>(145)||5,014<br>(143)
 +
|-
 +
|36||13,489<br>(375)||12,943<br>(360)||12,414<br>(345)||11,905<br>(331)||11,414<br>(317)||10,941<br>(304)||10,487<br>(291)||10,052<br>(279)||9,635<br>(268)||9,237<br>(257)||8,857<br>(246)||8,495<br>(236)||8,153<br>(226)||7,828<br>(217)||7,522<br>(209)||7,235<br>(201)||6,966<br>(194)||6,716<br>(187)||6,485<br>(180)||6,271<br>(174)||6,077<br>(169)||5,901<br>(164)||5,743<br>(160)||5,604<br>(156)||5,484<br>(152)||5,382<br>(149)||5,298<br>(147)||5,233<br>(145)||5,187<br>(144)
 +
|-
 +
|37||13,941<br>(377)||13,376<br>(362)||12,830<br>(347)||12,303<br>(333)||11,796<br>(319)||11,307<br>(306)||10,838<br>(293)||10,388<br>(281)||9,957<br>(269)||9,546<br>(258)||9,153<br>(247)||8,780<br>(237)||8,425<br>(228)||8,090<br>(219)||7,774<br>(210)||7,477<br>(202)||7,200<br>(195)||6,941<br>(188)||6,702<br>(181)||6,481<br>(175)||6,280<br>(170)||6,098<br>(165)||5,935<br>(160)||5,792<br>(157)||5,667<br>(153)||5,562<br>(150)||5,475<br>(148)||5,408<br>(146)||5,360<br>(145)
 +
|-
 +
|38||14,394<br>(379)||13,811<br>(363)||13,248<br>(349)||12,704<br>(334)||12,180<br>(321)||11,676<br>(307)||11,191<br>(295)||10,726<br>(282)||10,282<br>(271)||9,856<br>(259)||9,451<br>(249)||9,065<br>(239)||8,700<br>(229)||8,353<br>(220)||8,027<br>(211)||7,721<br>(203)||7,434<br>(196)||7,167<br>(189)||6,920<br>(182)||6,692<br>(176)||6,485<br>(171)||6,297<br>(166)||6,129<br>(161)||5,980<br>(157)||5,852<br>(154)||5,743<br>(151)||5,654<br>(149)||5,584<br>(147)||5,535<br>(146)
 +
|-
 +
|39||14,851<br>(381)||14,249<br>(365)||13,667<br>(350)||13,106<br>(336)||12,566<br>(322)||12,046<br>(309)||11,546<br>(296)||11,066<br>(284)||10,607<br>(272)||10,169<br>(261)||9,751<br>(250)||9,353<br>(240)||8,975<br>(230)||8,618<br>(221)||8,282<br>(212)||7,965<br>(204)||7,670<br>(197)||7,394<br>(190)||7,139<br>(183)||6,904<br>(177)||6,690<br>(172)||6,496<br>(167)||6,323<br>(162)||6,170<br>(158)||6,037<br>(155)||5,925<br>(152)||5,833<br>(150)||5,761<br>(148)||5,710<br>(146)
 +
|-
 +
|40||15,309<br>(383)||14,689<br>(367)||14,089<br>(352)||13,511<br>(338)||12,954<br>(324)||12,418<br>(310)||11,902<br>(298)||11,408<br>(285)||10,935<br>(273)||10,483<br>(262)||10,052<br>(251)||9,642<br>(241)||9,252<br>(231)||8,884<br>(222)||8,537<br>(213)||8,211<br>(205)||7,906<br>(198)||7,622<br>(191)||7,359<br>(184)||7,118<br>(178)||6,897<br>(172)||6,697<br>(167)||6,518<br>(163)||6,360<br>(159)||6,223<br>(156)||6,108<br>(153)||6,013<br>(150)||5,939<br>(148)||5,887<br>(147)
 +
|-
 +
|}
 +
 
 +
=Points for mile 1-10 on Light Hills=
 +
{| class="wikitable"
 +
!MIles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|1||188<br>(188)||181<br>(181)||175<br>(175)||168<br>(168)||162<br>(162)||157<br>(157)||151<br>(151)||146<br>(146)||141<br>(141)||137<br>(137)||133<br>(133)||129<br>(129)||125<br>(125)||121<br>(121)||118<br>(118)||115<br>(115)||113<br>(113)||110<br>(110)||108<br>(108)||107<br>(107)||105<br>(105)||104<br>(104)||103<br>(103)||102<br>(102)||102<br>(102)||102<br>(102)||102<br>(102)||102<br>(102)||103<br>(103)
 +
|-
 +
|2||432<br>(216)||417<br>(208)||402<br>(201)||387<br>(194)||374<br>(187)||360<br>(180)||348<br>(174)||336<br>(168)||325<br>(163)||315<br>(157)||305<br>(152)||296<br>(148)||287<br>(144)||279<br>(140)||272<br>(136)||265<br>(133)||259<br>(130)||254<br>(127)||249<br>(125)||245<br>(123)||242<br>(121)||239<br>(119)||237<br>(118)||235<br>(118)||234<br>(117)||234<br>(117)||235<br>(117)||236<br>(118)||237<br>(119)
 +
|-
 +
|3||703<br>(234)||678<br>(226)||654<br>(218)||630<br>(210)||608<br>(203)||587<br>(196)||566<br>(189)||547<br>(182)||529<br>(176)||512<br>(171)||496<br>(165)||481<br>(160)||467<br>(156)||454<br>(151)||442<br>(147)||432<br>(144)||422<br>(141)||413<br>(138)||406<br>(135)||399<br>(133)||393<br>(131)||389<br>(130)||385<br>(128)||383<br>(128)||381<br>(127)||381<br>(127)||382<br>(127)||383<br>(128)||386<br>(129)
 +
|-
 +
|4||994<br>(248)||958<br>(239)||923<br>(231)||890<br>(223)||859<br>(215)||829<br>(207)||800<br>(200)||773<br>(193)||748<br>(187)||724<br>(181)||701<br>(175)||680<br>(170)||660<br>(165)||642<br>(160)||625<br>(156)||610<br>(152)||596<br>(149)||584<br>(146)||573<br>(143)||564<br>(141)||556<br>(139)||549<br>(137)||544<br>(136)||541<br>(135)||539<br>(135)||538<br>(135)||539<br>(135)||542<br>(135)||546<br>(136)
 +
|-
 +
|5||1,299<br>(260)||1,252<br>(250)||1,207<br>(241)||1,164<br>(233)||1,123<br>(225)||1,084<br>(217)||1,046<br>(209)||1,011<br>(202)||978<br>(196)||946<br>(189)||916<br>(183)||889<br>(178)||863<br>(173)||839<br>(168)||817<br>(163)||797<br>(159)||779<br>(156)||763<br>(153)||749<br>(150)||737<br>(147)||726<br>(145)||718<br>(144)||712<br>(142)||707<br>(141)||705<br>(141)||704<br>(141)||705<br>(141)||708<br>(142)||713<br>(143)
 +
|-
 +
|6||1,617<br>(270)||1,559<br>(260)||1,503<br>(250)||1,449<br>(242)||1,398<br>(233)||1,349<br>(225)||1,303<br>(217)||1,258<br>(210)||1,217<br>(203)||1,178<br>(196)||1,141<br>(190)||1,106<br>(184)||1,074<br>(179)||1,045<br>(174)||1,017<br>(170)||993<br>(165)||970<br>(162)||950<br>(158)||932<br>(155)||917<br>(153)||904<br>(151)||894<br>(149)||886<br>(148)||880<br>(147)||877<br>(146)||876<br>(146)||878<br>(146)||882<br>(147)||888<br>(148)
 +
|-
 +
|7||1,946<br>(278)||1,876<br>(268)||1,808<br>(258)||1,744<br>(249)||1,682<br>(240)||1,623<br>(232)||1,568<br>(224)||1,515<br>(216)||1,464<br>(209)||1,417<br>(202)||1,373<br>(196)||1,331<br>(190)||1,293<br>(185)||1,257<br>(180)||1,224<br>(175)||1,194<br>(171)||1,167<br>(167)||1,143<br>(163)||1,122<br>(160)||1,104<br>(158)||1,088<br>(155)||1,076<br>(154)||1,066<br>(152)||1,059<br>(151)||1,055<br>(151)||1,054<br>(151)||1,056<br>(151)||1,061<br>(152)||1,069<br>(153)
 +
|-
 +
|8||2,285<br>(286)||2,202<br>(275)||2,123<br>(265)||2,047<br>(256)||1,975<br>(247)||1,906<br>(238)||1,840<br>(230)||1,778<br>(222)||1,719<br>(215)||1,664<br>(208)||1,612<br>(201)||1,563<br>(195)||1,518<br>(190)||1,476<br>(184)||1,437<br>(180)||1,402<br>(175)||1,371<br>(171)||1,342<br>(168)||1,317<br>(165)||1,296<br>(162)||1,278<br>(160)||1,263<br>(158)||1,252<br>(156)||1,244<br>(155)||1,239<br>(155)||1,238<br>(155)||1,240<br>(155)||1,246<br>(156)||1,255<br>(157)
 +
|-
 +
|9||2,632<br>(292)||2,537<br>(282)||2,446<br>(272)||2,358<br>(262)||2,275<br>(253)||2,195<br>(244)||2,120<br>(236)||2,048<br>(228)||1,980<br>(220)||1,917<br>(213)||1,857<br>(206)||1,801<br>(200)||1,748<br>(194)||1,700<br>(189)||1,656<br>(184)||1,615<br>(179)||1,579<br>(175)||1,546<br>(172)||1,518<br>(169)||1,493<br>(166)||1,472<br>(164)||1,455<br>(162)||1,442<br>(160)||1,433<br>(159)||1,427<br>(159)||1,426<br>(158)||1,429<br>(159)||1,435<br>(159)||1,445<br>(161)
 +
|-
 +
|10||2,987<br>(299)||2,879<br>(288)||2,776<br>(278)||2,677<br>(268)||2,582<br>(258)||2,492<br>(249)||2,406<br>(241)||2,325<br>(232)||2,248<br>(225)||2,175<br>(218)||2,107<br>(211)||2,043<br>(204)||1,984<br>(198)||1,930<br>(193)||1,879<br>(188)||1,833<br>(183)||1,792<br>(179)||1,755<br>(175)||1,722<br>(172)||1,694<br>(169)||1,670<br>(167)||1,651<br>(165)||1,636<br>(164)||1,626<br>(163)||1,620<br>(162)||1,618<br>(162)||1,621<br>(162)||1,629<br>(163)||1,640<br>(164)
 +
|-
 +
|}
 +
 
 +
 
 +
=Points for mile 11-20 on Light Hills=
 +
{| class="wikitable"
 +
!Miles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|11||3,350<br>(305)||3,228<br>(293)||3,112<br>(283)||3,001<br>(273)||2,895<br>(263)||2,794<br>(254)||2,698<br>(245)||2,607<br>(237)||2,520<br>(229)||2,439<br>(222)||2,363<br>(215)||2,291<br>(208)||2,225<br>(202)||2,164<br>(197)||2,107<br>(192)||2,056<br>(187)||2,009<br>(183)||1,968<br>(179)||1,931<br>(176)||1,900<br>(173)||1,873<br>(170)||1,851<br>(168)||1,835<br>(167)||1,823<br>(166)||1,816<br>(165)||1,815<br>(165)||1,818<br>(165)||1,826<br>(166)||1,839<br>(167)
 +
|-
 +
|12||3,719<br>(310)||3,584<br>(299)||3,455<br>(288)||3,332<br>(278)||3,214<br>(268)||3,102<br>(258)||2,995<br>(250)||2,894<br>(241)||2,798<br>(233)||2,708<br>(226)||2,623<br>(219)||2,544<br>(212)||2,470<br>(206)||2,402<br>(200)||2,339<br>(195)||2,282<br>(190)||2,231<br>(186)||2,184<br>(182)||2,144<br>(179)||2,109<br>(176)||2,079<br>(173)||2,055<br>(171)||2,037<br>(170)||2,024<br>(169)||2,016<br>(168)||2,015<br>(168)||2,018<br>(168)||2,027<br>(169)||2,042<br>(170)
 +
|-
 +
|13||4,094<br>(315)||3,946<br>(304)||3,804<br>(293)||3,668<br>(282)||3,538<br>(272)||3,415<br>(263)||3,297<br>(254)||3,186<br>(245)||3,080<br>(237)||2,981<br>(229)||2,888<br>(222)||2,800<br>(215)||2,719<br>(209)||2,644<br>(203)||2,575<br>(198)||2,512<br>(193)||2,456<br>(189)||2,405<br>(185)||2,360<br>(182)||2,322<br>(179)||2,289<br>(176)||2,263<br>(174)||2,242<br>(172)||2,228<br>(171)||2,220<br>(171)||2,218<br>(171)||2,222<br>(171)||2,232<br>(172)||2,248<br>(173)
 +
|-
 +
|14||4,475<br>(320)||4,313<br>(308)||4,158<br>(297)||4,010<br>(286)||3,868<br>(276)||3,733<br>(267)||3,604<br>(257)||3,482<br>(249)||3,367<br>(241)||3,258<br>(233)||3,157<br>(225)||3,061<br>(219)||2,973<br>(212)||2,891<br>(206)||2,815<br>(201)||2,746<br>(196)||2,684<br>(192)||2,629<br>(188)||2,580<br>(184)||2,538<br>(181)||2,502<br>(179)||2,473<br>(177)||2,451<br>(175)||2,436<br>(174)||2,427<br>(173)||2,424<br>(173)||2,429<br>(173)||2,440<br>(174)||2,457<br>(176)
 +
|-
 +
|15||4,862<br>(324)||4,686<br>(312)||4,517<br>(301)||4,356<br>(290)||4,202<br>(280)||4,055<br>(270)||3,916<br>(261)||3,783<br>(252)||3,658<br>(244)||3,540<br>(236)||3,429<br>(229)||3,326<br>(222)||3,229<br>(215)||3,140<br>(209)||3,058<br>(204)||2,984<br>(199)||2,916<br>(194)||2,856<br>(190)||2,803<br>(187)||2,757<br>(184)||2,719<br>(181)||2,687<br>(179)||2,663<br>(178)||2,646<br>(176)||2,636<br>(176)||2,634<br>(176)||2,639<br>(176)||2,650<br>(177)||2,670<br>(178)
 +
|-
 +
|16||5,254<br>(328)||5,064<br>(316)||4,882<br>(305)||4,707<br>(294)||4,541<br>(284)||4,382<br>(274)||4,231<br>(264)||4,088<br>(256)||3,953<br>(247)||3,825<br>(239)||3,706<br>(232)||3,594<br>(225)||3,490<br>(218)||3,393<br>(212)||3,305<br>(207)||3,224<br>(202)||3,151<br>(197)||3,086<br>(193)||3,029<br>(189)||2,979<br>(186)||2,938<br>(184)||2,904<br>(181)||2,878<br>(180)||2,859<br>(179)||2,849<br>(178)||2,846<br>(178)||2,851<br>(178)||2,864<br>(179)||2,885<br>(180)
 +
|-
 +
|17||5,650<br>(332)||5,446<br>(320)||5,250<br>(309)||5,063<br>(298)||4,884<br>(287)||4,713<br>(277)||4,551<br>(268)||4,397<br>(259)||4,251<br>(250)||4,114<br>(242)||3,986<br>(234)||3,865<br>(227)||3,753<br>(221)||3,650<br>(215)||3,555<br>(209)||3,468<br>(204)||3,389<br>(199)||3,319<br>(195)||3,258<br>(192)||3,204<br>(188)||3,160<br>(186)||3,123<br>(184)||3,095<br>(182)||3,075<br>(181)||3,064<br>(180)||3,061<br>(180)||3,067<br>(180)||3,080<br>(181)||3,103<br>(183)
 +
|-
 +
|18||6,052<br>(336)||5,833<br>(324)||5,623<br>(312)||5,423<br>(301)||5,231<br>(291)||5,048<br>(280)||4,874<br>(271)||4,709<br>(262)||4,554<br>(253)||4,407<br>(245)||4,269<br>(237)||4,140<br>(230)||4,020<br>(223)||3,909<br>(217)||3,807<br>(212)||3,714<br>(206)||3,630<br>(202)||3,555<br>(198)||3,489<br>(194)||3,432<br>(191)||3,384<br>(188)||3,345<br>(186)||3,315<br>(184)||3,294<br>(183)||3,282<br>(182)||3,279<br>(182)||3,285<br>(182)||3,299<br>(183)||3,323<br>(185)
 +
|-
 +
|19||6,458<br>(340)||6,225<br>(328)||6,001<br>(316)||5,787<br>(305)||5,582<br>(294)||5,387<br>(284)||5,201<br>(274)||5,025<br>(264)||4,859<br>(256)||4,702<br>(247)||4,555<br>(240)||4,418<br>(233)||4,290<br>(226)||4,171<br>(220)||4,063<br>(214)||3,963<br>(209)||3,874<br>(204)||3,794<br>(200)||3,723<br>(196)||3,663<br>(193)||3,611<br>(190)||3,570<br>(188)||3,537<br>(186)||3,515<br>(185)||3,502<br>(184)||3,499<br>(184)||3,505<br>(184)||3,521<br>(185)||3,546<br>(187)
 +
|-
 +
|20||6,868<br>(343)||6,620<br>(331)||6,382<br>(319)||6,154<br>(308)||5,937<br>(297)||5,729<br>(286)||5,532<br>(277)||5,345<br>(267)||5,168<br>(258)||5,001<br>(250)||4,845<br>(242)||4,699<br>(235)||4,562<br>(228)||4,437<br>(222)||4,321<br>(216)||4,215<br>(211)||4,120<br>(206)||4,035<br>(202)||3,960<br>(198)||3,895<br>(195)||3,841<br>(192)||3,796<br>(190)||3,762<br>(188)||3,738<br>(187)||3,725<br>(186)||3,721<br>(186)||3,728<br>(186)||3,745<br>(187)||3,772<br>(189)
 +
|-
 +
|}
 +
 
 +
 
 +
=Points for mile 21-30 on Light Hills=
 +
{| class="wikitable"
 +
!Miles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|21||7,283<br>(347)||7,020<br>(334)||6,767<br>(322)||6,526<br>(311)||6,295<br>(300)||6,075<br>(289)||5,866<br>(279)||5,667<br>(270)||5,480<br>(261)||5,303<br>(253)||5,137<br>(245)||4,982<br>(237)||4,838<br>(230)||4,704<br>(224)||4,582<br>(218)||4,470<br>(213)||4,369<br>(208)||4,278<br>(204)||4,199<br>(200)||4,130<br>(197)||4,073<br>(194)||4,026<br>(192)||3,989<br>(190)||3,964<br>(189)||3,949<br>(188)||3,946<br>(188)||3,953<br>(188)||3,971<br>(189)||3,999<br>(190)
 +
|-
 +
|22||7,702<br>(350)||7,423<br>(337)||7,156<br>(325)||6,901<br>(314)||6,657<br>(303)||6,424<br>(292)||6,203<br>(282)||5,993<br>(272)||5,795<br>(263)||5,608<br>(255)||5,432<br>(247)||5,268<br>(239)||5,116<br>(233)||4,975<br>(226)||4,845<br>(220)||4,727<br>(215)||4,620<br>(210)||4,524<br>(206)||4,440<br>(202)||4,368<br>(199)||4,307<br>(196)||4,257<br>(193)||4,219<br>(192)||4,192<br>(191)||4,176<br>(190)||4,172<br>(190)||4,180<br>(190)||4,199<br>(191)||4,229<br>(192)
 +
|-
 +
|23||8,124<br>(353)||7,830<br>(340)||7,549<br>(328)||7,279<br>(316)||7,022<br>(305)||6,776<br>(295)||6,543<br>(284)||6,322<br>(275)||6,113<br>(266)||5,916<br>(257)||5,730<br>(249)||5,557<br>(242)||5,396<br>(235)||5,248<br>(228)||5,111<br>(222)||4,986<br>(217)||4,873<br>(212)||4,772<br>(207)||4,684<br>(204)||4,607<br>(200)||4,543<br>(198)||4,490<br>(195)||4,450<br>(193)||4,422<br>(192)||4,405<br>(192)||4,401<br>(191)||4,409<br>(192)||4,429<br>(193)||4,461<br>(194)
 +
|-
 +
|24||8,550<br>(356)||8,241<br>(343)||7,945<br>(331)||7,661<br>(319)||7,390<br>(308)||7,132<br>(297)||6,886<br>(287)||6,653<br>(277)||6,433<br>(268)||6,226<br>(259)||6,031<br>(251)||5,849<br>(244)||5,679<br>(237)||5,523<br>(230)||5,379<br>(224)||5,247<br>(219)||5,129<br>(214)||5,023<br>(209)||4,930<br>(205)||4,849<br>(202)||4,781<br>(199)||4,726<br>(197)||4,683<br>(195)||4,654<br>(194)||4,637<br>(193)||4,632<br>(193)||4,640<br>(193)||4,661<br>(194)||4,695<br>(196)
 +
|-
 +
|25||8,980<br>(359)||8,655<br>(346)||8,344<br>(334)||8,046<br>(322)||7,762<br>(310)||7,490<br>(300)||7,232<br>(289)||6,988<br>(280)||6,757<br>(270)||6,539<br>(262)||6,334<br>(253)||6,143<br>(246)||5,965<br>(239)||5,800<br>(232)||5,649<br>(226)||5,511<br>(220)||5,387<br>(215)||5,275<br>(211)||5,177<br>(207)||5,093<br>(204)||5,021<br>(201)||4,963<br>(199)||4,919<br>(197)||4,888<br>(196)||4,870<br>(195)||4,865<br>(195)||4,874<br>(195)||4,896<br>(196)||4,931<br>(197)
 +
|-
 +
|26||9,413<br>(362)||9,073<br>(349)||8,747<br>(336)||8,434<br>(324)||8,136<br>(313)||7,852<br>(302)||7,581<br>(292)||7,325<br>(282)||7,083<br>(272)||6,854<br>(264)||6,640<br>(255)||6,439<br>(248)||6,253<br>(240)||6,080<br>(234)||5,922<br>(228)||5,777<br>(222)||5,646<br>(217)||5,530<br>(213)||5,427<br>(209)||5,338<br>(205)||5,264<br>(202)||5,203<br>(200)||5,156<br>(198)||5,123<br>(197)||5,104<br>(196)||5,100<br>(196)||5,109<br>(196)||5,132<br>(197)||5,169<br>(199)
 +
|-
 +
|27||9,850<br>(365)||9,494<br>(352)||9,152<br>(339)||8,825<br>(327)||8,513<br>(315)||8,216<br>(304)||7,933<br>(294)||7,665<br>(284)||7,411<br>(274)||7,172<br>(266)||6,948<br>(257)||6,738<br>(250)||6,543<br>(242)||6,362<br>(236)||6,196<br>(229)||6,045<br>(224)||5,908<br>(219)||5,786<br>(214)||5,679<br>(210)||5,586<br>(207)||5,508<br>(204)||5,444<br>(202)||5,395<br>(200)||5,361<br>(199)||5,341<br>(198)||5,336<br>(198)||5,346<br>(198)||5,370<br>(199)||5,409<br>(200)
 +
|-
 +
|28||10,289<br>(367)||9,917<br>(354)||9,561<br>(341)||9,220<br>(329)||8,893<br>(318)||8,583<br>(307)||8,287<br>(296)||8,007<br>(286)||7,742<br>(276)||7,492<br>(268)||7,258<br>(259)||7,039<br>(251)||6,835<br>(244)||6,646<br>(237)||6,473<br>(231)||6,315<br>(226)||6,172<br>(220)||6,045<br>(216)||5,932<br>(212)||5,835<br>(208)||5,754<br>(205)||5,687<br>(203)||5,636<br>(201)||5,600<br>(200)||5,580<br>(199)||5,574<br>(199)||5,584<br>(199)||5,610<br>(200)||5,650<br>(202)
 +
|-
 +
|29||10,732<br>(370)||10,344<br>(357)||9,972<br>(344)||9,616<br>(332)||9,276<br>(320)||8,952<br>(309)||8,644<br>(298)||8,352<br>(288)||8,075<br>(278)||7,815<br>(269)||7,570<br>(261)||7,342<br>(253)||7,129<br>(246)||6,932<br>(239)||6,752<br>(233)||6,587<br>(227)||6,438<br>(222)||6,305<br>(217)||6,188<br>(213)||6,087<br>(210)||6,001<br>(207)||5,932<br>(205)||5,879<br>(203)||5,841<br>(201)||5,820<br>(201)||5,814<br>(200)||5,825<br>(201)||5,851<br>(202)||5,893<br>(203)
 +
|-
 +
|30||11,178<br>(373)||10,774<br>(359)||10,387<br>(346)||10,016<br>(334)||9,662<br>(322)||9,324<br>(311)||9,003<br>(300)||8,699<br>(290)||8,411<br>(280)||8,140<br>(271)||7,885<br>(263)||7,647<br>(255)||7,425<br>(248)||7,220<br>(241)||7,032<br>(234)||6,860<br>(229)||6,705<br>(224)||6,567<br>(219)||6,445<br>(215)||6,340<br>(211)||6,251<br>(208)||6,179<br>(206)||6,123<br>(204)||6,084<br>(203)||6,062<br>(202)||6,056<br>(202)||6,067<br>(202)||6,094<br>(203)||6,138<br>(205)
 +
|-
 +
|}
 +
 
 +
 
 +
=Points for mile 31-40 on Light Hills=
 +
{| class="wikitable"
 +
!MIles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|31||11,627<br>(375)||11,207<br>(362)||10,804<br>(349)||10,419<br>(336)||10,050<br>(324)||9,699<br>(313)||9,365<br>(302)||9,048<br>(292)||8,749<br>(282)||8,467<br>(273)||8,202<br>(265)||7,954<br>(257)||7,724<br>(249)||7,511<br>(242)||7,315<br>(236)||7,136<br>(230)||6,975<br>(225)||6,831<br>(220)||6,704<br>(216)||6,594<br>(213)||6,502<br>(210)||6,427<br>(207)||6,369<br>(205)||6,329<br>(204)||6,305<br>(203)||6,299<br>(203)||6,311<br>(204)||6,339<br>(204)||6,385<br>(206)
 +
|-
 +
|32||12,079<br>(377)||11,643<br>(364)||11,224<br>(351)||10,824<br>(338)||10,441<br>(326)||10,076<br>(315)||9,729<br>(304)||9,400<br>(294)||9,089<br>(284)||8,796<br>(275)||8,520<br>(266)||8,263<br>(258)||8,024<br>(251)||7,802<br>(244)||7,599<br>(237)||7,413<br>(232)||7,246<br>(226)||7,096<br>(222)||6,964<br>(218)||6,851<br>(214)||6,755<br>(211)||6,677<br>(209)||6,617<br>(207)||6,575<br>(205)||6,550<br>(205)||6,544<br>(205)||6,556<br>(205)||6,586<br>(206)||6,633<br>(207)
 +
|-
 +
|33||12,534<br>(380)||12,081<br>(366)||11,647<br>(353)||11,231<br>(340)||10,834<br>(328)||10,455<br>(317)||10,095<br>(306)||9,754<br>(296)||9,431<br>(286)||9,127<br>(277)||8,841<br>(268)||8,574<br>(260)||8,326<br>(252)||8,096<br>(245)||7,885<br>(239)||7,693<br>(233)||7,519<br>(228)||7,363<br>(223)||7,227<br>(219)||7,109<br>(215)||7,009<br>(212)||6,928<br>(210)||6,866<br>(208)||6,822<br>(207)||6,797<br>(206)||6,791<br>(206)||6,803<br>(206)||6,833<br>(207)||6,883<br>(209)
 +
|-
 +
|34||12,992<br>(382)||12,522<br>(368)||12,072<br>(355)||11,641<br>(342)||11,229<br>(330)||10,837<br>(319)||10,464<br>(308)||10,110<br>(297)||9,775<br>(288)||9,460<br>(278)||9,164<br>(270)||8,887<br>(261)||8,630<br>(254)||8,392<br>(247)||8,173<br>(240)||7,973<br>(235)||7,793<br>(229)||7,632<br>(224)||7,490<br>(220)||7,368<br>(217)||7,265<br>(214)||7,181<br>(211)||7,116<br>(209)||7,071<br>(208)||7,045<br>(207)||7,039<br>(207)||7,051<br>(207)||7,083<br>(208)||7,134<br>(210)
 +
|-
 +
|35||13,452<br>(384)||12,966<br>(370)||12,500<br>(357)||12,054<br>(344)||11,627<br>(332)||11,221<br>(321)||10,835<br>(310)||10,468<br>(299)||10,122<br>(289)||9,795<br>(280)||9,489<br>(271)||9,202<br>(263)||8,936<br>(255)||8,689<br>(248)||8,463<br>(242)||8,256<br>(236)||8,069<br>(231)||7,903<br>(226)||7,756<br>(222)||7,629<br>(218)||7,522<br>(215)||7,436<br>(212)||7,369<br>(211)||7,322<br>(209)||7,295<br>(208)||7,288<br>(208)||7,301<br>(209)||7,334<br>(210)||7,387<br>(211)
 +
|-
 +
|36||13,915<br>(387)||13,412<br>(373)||12,930<br>(359)||12,468<br>(346)||12,027<br>(334)||11,607<br>(322)||11,208<br>(311)||10,828<br>(301)||10,470<br>(291)||10,132<br>(281)||9,815<br>(273)||9,519<br>(264)||9,243<br>(257)||8,988<br>(250)||8,754<br>(243)||8,540<br>(237)||8,347<br>(232)||8,175<br>(227)||8,023<br>(223)||7,892<br>(219)||7,781<br>(216)||7,691<br>(214)||7,622<br>(212)||7,574<br>(210)||7,546<br>(210)||7,539<br>(209)||7,552<br>(210)||7,586<br>(211)||7,641<br>(212)
 +
|-
 +
|37||14,381<br>(389)||13,861<br>(375)||13,363<br>(361)||12,886<br>(348)||12,430<br>(336)||11,996<br>(324)||11,582<br>(313)||11,191<br>(302)||10,820<br>(292)||10,471<br>(283)||10,144<br>(274)||9,838<br>(266)||9,553<br>(258)||9,289<br>(251)||9,047<br>(245)||8,826<br>(239)||8,626<br>(233)||8,448<br>(228)||8,291<br>(224)||8,156<br>(220)||8,042<br>(217)||7,949<br>(215)||7,877<br>(213)||7,827<br>(212)||7,798<br>(211)||7,791<br>(211)||7,805<br>(211)||7,840<br>(212)||7,897<br>(213)
 +
|-
 +
|38||14,849<br>(391)||14,312<br>(377)||13,798<br>(363)||13,305<br>(350)||12,835<br>(338)||12,386<br>(326)||11,960<br>(315)||11,555<br>(304)||11,173<br>(294)||10,812<br>(285)||10,474<br>(276)||10,158<br>(267)||9,864<br>(260)||9,591<br>(252)||9,341<br>(246)||9,113<br>(240)||8,907<br>(234)||8,723<br>(230)||8,561<br>(225)||8,421<br>(222)||8,303<br>(219)||8,208<br>(216)||8,134<br>(214)||8,082<br>(213)||8,052<br>(212)||8,045<br>(212)||8,059<br>(212)||8,095<br>(213)||8,154<br>(215)
 +
|-
 +
|39||15,320<br>(393)||14,766<br>(379)||14,235<br>(365)||13,727<br>(352)||13,241<br>(340)||12,779<br>(328)||12,339<br>(316)||11,921<br>(306)||11,527<br>(296)||11,155<br>(286)||10,806<br>(277)||10,480<br>(269)||10,176<br>(261)||9,895<br>(254)||9,637<br>(247)||9,402<br>(241)||9,189<br>(236)||9,000<br>(231)||8,832<br>(226)||8,688<br>(223)||8,567<br>(220)||8,468<br>(217)||8,392<br>(215)||8,338<br>(214)||8,307<br>(213)||8,300<br>(213)||8,314<br>(213)||8,352<br>(214)||8,412<br>(216)
 +
|-
 +
|40||15,793<br>(395)||15,222<br>(381)||14,675<br>(367)||14,151<br>(354)||13,650<br>(341)||13,173<br>(329)||12,720<br>(318)||12,289<br>(307)||11,883<br>(297)||11,500<br>(287)||11,140<br>(278)||10,803<br>(270)||10,490<br>(262)||10,201<br>(255)||9,935<br>(248)||9,692<br>(242)||9,473<br>(237)||9,277<br>(232)||9,105<br>(228)||8,956<br>(224)||8,831<br>(221)||8,729<br>(218)||8,651<br>(216)||8,596<br>(215)||8,564<br>(214)||8,556<br>(214)||8,571<br>(214)||8,610<br>(215)||8,672<br>(217)
 +
|-
 +
|}
 +
=Points for mile 1-10 on Moderate Hills=
 +
{| class="wikitable"
 +
!MIles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|1||196<br>(196)||189<br>(189)||184<br>(184)||178<br>(178)||173<br>(173)||169<br>(169)||164<br>(164)||160<br>(160)||156<br>(156)||153<br>(153)||150<br>(150)||147<br>(147)||144<br>(144)||142<br>(142)||140<br>(140)||138<br>(138)||137<br>(137)||136<br>(136)||136<br>(136)||135<br>(135)||135<br>(135)||136<br>(136)||136<br>(136)||137<br>(137)||139<br>(139)||140<br>(140)||142<br>(142)||144<br>(144)||147<br>(147)
 +
|-
 +
|2||450<br>(225)||436<br>(218)||423<br>(211)||410<br>(205)||399<br>(199)||388<br>(194)||377<br>(189)||368<br>(184)||359<br>(180)||351<br>(176)||344<br>(172)||337<br>(169)||332<br>(166)||326<br>(163)||322<br>(161)||318<br>(159)||316<br>(158)||313<br>(157)||312<br>(156)||311<br>(156)||311<br>(156)||312<br>(156)||313<br>(157)||316<br>(158)||318<br>(159)||322<br>(161)||326<br>(163)||332<br>(166)||337<br>(169)
 +
|-
 +
|3||732<br>(244)||709<br>(236)||688<br>(229)||668<br>(223)||649<br>(216)||631<br>(210)||614<br>(205)||599<br>(200)||585<br>(195)||572<br>(191)||560<br>(187)||549<br>(183)||540<br>(180)||531<br>(177)||524<br>(175)||518<br>(173)||514<br>(171)||510<br>(170)||508<br>(169)||506<br>(169)||506<br>(169)||508<br>(169)||510<br>(170)||514<br>(171)||518<br>(173)||524<br>(175)||531<br>(177)||540<br>(180)||549<br>(183)
 +
|-
 +
|4||1,034<br>(258)||1,002<br>(250)||972<br>(243)||943<br>(236)||916<br>(229)||891<br>(223)||868<br>(217)||846<br>(212)||826<br>(206)||808<br>(202)||791<br>(198)||776<br>(194)||762<br>(191)||751<br>(188)||741<br>(185)||732<br>(183)||726<br>(181)||720<br>(180)||717<br>(179)||715<br>(179)||715<br>(179)||717<br>(179)||721<br>(180)||726<br>(181)||732<br>(183)||741<br>(185)||751<br>(188)||762<br>(191)||776<br>(194)
 +
|-
 +
|5||1,351<br>(270)||1,310<br>(262)||1,270<br>(254)||1,233<br>(247)||1,198<br>(240)||1,165<br>(233)||1,135<br>(227)||1,106<br>(221)||1,080<br>(216)||1,056<br>(211)||1,034<br>(207)||1,014<br>(203)||997<br>(199)||981<br>(196)||968<br>(194)||957<br>(191)||949<br>(190)||942<br>(188)||938<br>(188)||935<br>(187)||935<br>(187)||938<br>(188)||942<br>(188)||949<br>(190)||957<br>(191)||968<br>(194)||981<br>(196)||997<br>(199)||1,014<br>(203)
 +
|-
 +
|6||1,682<br>(280)||1,630<br>(272)||1,581<br>(264)||1,535<br>(256)||1,491<br>(249)||1,451<br>(242)||1,412<br>(235)||1,377<br>(230)||1,344<br>(224)||1,314<br>(219)||1,287<br>(215)||1,263<br>(210)||1,241<br>(207)||1,222<br>(204)||1,205<br>(201)||1,192<br>(199)||1,181<br>(197)||1,173<br>(195)||1,167<br>(195)||1,164<br>(194)||1,164<br>(194)||1,167<br>(195)||1,173<br>(195)||1,181<br>(197)||1,192<br>(199)||1,205<br>(201)||1,222<br>(204)||1,241<br>(207)||1,263<br>(210)
 +
|-
 +
|7||2,024<br>(289)||1,962<br>(280)||1,903<br>(272)||1,847<br>(264)||1,795<br>(256)||1,746<br>(249)||1,700<br>(243)||1,657<br>(237)||1,618<br>(231)||1,582<br>(226)||1,549<br>(221)||1,519<br>(217)||1,493<br>(213)||1,470<br>(210)||1,450<br>(207)||1,434<br>(205)||1,421<br>(203)||1,411<br>(202)||1,405<br>(201)||1,401<br>(200)||1,401<br>(200)||1,405<br>(201)||1,411<br>(202)||1,421<br>(203)||1,434<br>(205)||1,451<br>(207)||1,470<br>(210)||1,493<br>(213)||1,519<br>(217)
 +
|-
 +
|8||2,377<br>(297)||2,304<br>(288)||2,234<br>(279)||2,169<br>(271)||2,107<br>(263)||2,049<br>(256)||1,995<br>(249)||1,945<br>(243)||1,899<br>(237)||1,857<br>(232)||1,818<br>(227)||1,784<br>(223)||1,753<br>(219)||1,726<br>(216)||1,703<br>(213)||1,684<br>(210)||1,668<br>(209)||1,657<br>(207)||1,649<br>(206)||1,645<br>(206)||1,645<br>(206)||1,649<br>(206)||1,657<br>(207)||1,668<br>(209)||1,684<br>(210)||1,703<br>(213)||1,726<br>(216)||1,753<br>(219)||1,784<br>(223)
 +
|-
 +
|9||2,738<br>(304)||2,654<br>(295)||2,574<br>(286)||2,498<br>(278)||2,427<br>(270)||2,361<br>(262)||2,299<br>(255)||2,241<br>(249)||2,188<br>(243)||2,139<br>(238)||2,095<br>(233)||2,055<br>(228)||2,019<br>(224)||1,988<br>(221)||1,962<br>(218)||1,939<br>(215)||1,922<br>(214)||1,908<br>(212)||1,900<br>(211)||1,895<br>(211)||1,895<br>(211)||1,900<br>(211)||1,908<br>(212)||1,922<br>(214)||1,940<br>(216)||1,962<br>(218)||1,988<br>(221)||2,019<br>(224)||2,055<br>(228)
 +
|-
 +
|10||3,107<br>(311)||3,012<br>(301)||2,921<br>(292)||2,835<br>(284)||2,755<br>(275)||2,679<br>(268)||2,609<br>(261)||2,543<br>(254)||2,483<br>(248)||2,428<br>(243)||2,377<br>(238)||2,332<br>(233)||2,292<br>(229)||2,256<br>(226)||2,226<br>(223)||2,201<br>(220)||2,181<br>(218)||2,166<br>(217)||2,156<br>(216)||2,151<br>(215)||2,151<br>(215)||2,156<br>(216)||2,166<br>(217)||2,181<br>(218)||2,201<br>(220)||2,226<br>(223)||2,257<br>(226)||2,292<br>(229)||2,332<br>(233)
 +
|-
 +
|}
 +
 
 +
 
 +
=Points for mile 11-20 on Moderate Hills=
 +
{| class="wikitable"
 +
!Miles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|11||3,484<br>(317)||3,377<br>(307)||3,275<br>(298)||3,179<br>(289)||3,089<br>(281)||3,004<br>(273)||2,925<br>(266)||2,852<br>(259)||2,784<br>(253)||2,722<br>(247)||2,666<br>(242)||2,615<br>(238)||2,570<br>(234)||2,530<br>(230)||2,496<br>(227)||2,468<br>(224)||2,446<br>(222)||2,429<br>(221)||2,417<br>(220)||2,412<br>(219)||2,412<br>(219)||2,417<br>(220)||2,429<br>(221)||2,446<br>(222)||2,468<br>(224)||2,496<br>(227)||2,530<br>(230)||2,570<br>(234)||2,615<br>(238)
 +
|-
 +
|12||3,868<br>(322)||3,749<br>(312)||3,636<br>(303)||3,530<br>(294)||3,429<br>(286)||3,335<br>(278)||3,248<br>(271)||3,166<br>(264)||3,091<br>(258)||3,022<br>(252)||2,959<br>(247)||2,903<br>(242)||2,853<br>(238)||2,809<br>(234)||2,771<br>(231)||2,740<br>(228)||2,715<br>(226)||2,696<br>(225)||2,684<br>(224)||2,677<br>(223)||2,677<br>(223)||2,684<br>(224)||2,696<br>(225)||2,715<br>(226)||2,740<br>(228)||2,771<br>(231)||2,809<br>(234)||2,853<br>(238)||2,903<br>(242)
 +
|-
 +
|13||4,258<br>(328)||4,127<br>(317)||4,003<br>(308)||3,886<br>(299)||3,775<br>(290)||3,672<br>(282)||3,575<br>(275)||3,486<br>(268)||3,403<br>(262)||3,327<br>(256)||3,258<br>(251)||3,196<br>(246)||3,141<br>(242)||3,092<br>(238)||3,051<br>(235)||3,017<br>(232)||2,989<br>(230)||2,968<br>(228)||2,954<br>(227)||2,948<br>(227)||2,948<br>(227)||2,955<br>(227)||2,968<br>(228)||2,989<br>(230)||3,017<br>(232)||3,051<br>(235)||3,093<br>(238)||3,141<br>(242)||3,196<br>(246)
 +
|-
 +
|14||4,655<br>(332)||4,512<br>(322)||4,376<br>(313)||4,248<br>(303)||4,127<br>(295)||4,014<br>(287)||3,908<br>(279)||3,810<br>(272)||3,720<br>(266)||3,637<br>(260)||3,561<br>(254)||3,493<br>(250)||3,433<br>(245)||3,380<br>(241)||3,335<br>(238)||3,297<br>(236)||3,267<br>(233)||3,245<br>(232)||3,230<br>(231)||3,222<br>(230)||3,222<br>(230)||3,230<br>(231)||3,245<br>(232)||3,267<br>(233)||3,298<br>(236)||3,335<br>(238)||3,381<br>(241)||3,433<br>(245)||3,494<br>(250)
 +
|-
 +
|15||5,057<br>(337)||4,901<br>(327)||4,754<br>(317)||4,615<br>(308)||4,484<br>(299)||4,361<br>(291)||4,246<br>(283)||4,139<br>(276)||4,041<br>(269)||3,951<br>(263)||3,869<br>(258)||3,795<br>(253)||3,730<br>(249)||3,672<br>(245)||3,623<br>(242)||3,582<br>(239)||3,550<br>(237)||3,525<br>(235)||3,509<br>(234)||3,500<br>(233)||3,500<br>(233)||3,509<br>(234)||3,525<br>(235)||3,550<br>(237)||3,582<br>(239)||3,623<br>(242)||3,673<br>(245)||3,730<br>(249)||3,796<br>(253)
 +
|-
 +
|16||5,465<br>(342)||5,297<br>(331)||5,137<br>(321)||4,987<br>(312)||4,845<br>(303)||4,712<br>(295)||4,588<br>(287)||4,473<br>(280)||4,367<br>(273)||4,269<br>(267)||4,181<br>(261)||4,101<br>(256)||4,030<br>(252)||3,968<br>(248)||3,915<br>(245)||3,871<br>(242)||3,836<br>(240)||3,809<br>(238)||3,791<br>(237)||3,783<br>(236)||3,783<br>(236)||3,791<br>(237)||3,809<br>(238)||3,836<br>(240)||3,871<br>(242)||3,915<br>(245)||3,969<br>(248)||4,031<br>(252)||4,101<br>(256)
 +
|-
 +
|17||5,878<br>(346)||5,697<br>(335)||5,525<br>(325)||5,363<br>(315)||5,211<br>(307)||5,068<br>(298)||4,935<br>(290)||4,811<br>(283)||4,697<br>(276)||4,592<br>(270)||4,497<br>(265)||4,411<br>(259)||4,335<br>(255)||4,268<br>(251)||4,211<br>(248)||4,164<br>(245)||4,125<br>(243)||4,097<br>(241)||4,078<br>(240)||4,068<br>(239)||4,068<br>(239)||4,078<br>(240)||4,097<br>(241)||4,126<br>(243)||4,164<br>(245)||4,211<br>(248)||4,268<br>(251)||4,335<br>(255)||4,411<br>(259)
 +
|-
 +
|18||6,295<br>(350)||6,101<br>(339)||5,918<br>(329)||5,744<br>(319)||5,581<br>(310)||5,428<br>(302)||5,286<br>(294)||5,153<br>(286)||5,031<br>(279)||4,918<br>(273)||4,816<br>(268)||4,725<br>(262)||4,643<br>(258)||4,572<br>(254)||4,510<br>(251)||4,459<br>(248)||4,419<br>(245)||4,388<br>(244)||4,368<br>(243)||4,357<br>(242)||4,357<br>(242)||4,368<br>(243)||4,388<br>(244)||4,419<br>(245)||4,460<br>(248)||4,511<br>(251)||4,572<br>(254)||4,643<br>(258)||4,725<br>(262)
 +
|-
 +
|19||6,718<br>(354)||6,511<br>(343)||6,315<br>(332)||6,130<br>(323)||5,956<br>(313)||5,793<br>(305)||5,640<br>(297)||5,499<br>(289)||5,368<br>(283)||5,248<br>(276)||5,140<br>(271)||5,042<br>(265)||4,955<br>(261)||4,878<br>(257)||4,813<br>(253)||4,759<br>(250)||4,715<br>(248)||4,682<br>(246)||4,661<br>(245)||4,650<br>(245)||4,650<br>(245)||4,661<br>(245)||4,683<br>(246)||4,715<br>(248)||4,759<br>(250)||4,813<br>(253)||4,879<br>(257)||4,955<br>(261)||5,042<br>(265)
 +
|-
 +
|20||7,145<br>(357)||6,925<br>(346)||6,716<br>(336)||6,520<br>(326)||6,334<br>(317)||6,161<br>(308)||5,999<br>(300)||5,848<br>(292)||5,709<br>(285)||5,582<br>(279)||5,466<br>(273)||5,362<br>(268)||5,269<br>(263)||5,188<br>(259)||5,119<br>(256)||5,061<br>(253)||5,015<br>(251)||4,980<br>(249)||4,957<br>(248)||4,945<br>(247)||4,945<br>(247)||4,957<br>(248)||4,980<br>(249)||5,015<br>(251)||5,061<br>(253)||5,119<br>(256)||5,189<br>(259)||5,270<br>(263)||5,362<br>(268)
 +
|-
 +
|}
 +
 
 +
 
 +
=Points for mile 21-30 on Moderate Hills=
 +
{| class="wikitable"
 +
!Miles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|21||7,576<br>(361)||7,343<br>(350)||7,122<br>(339)||6,913<br>(329)||6,717<br>(320)||6,533<br>(311)||6,361<br>(303)||6,201<br>(295)||6,054<br>(288)||5,919<br>(282)||5,796<br>(276)||5,686<br>(271)||5,587<br>(266)||5,502<br>(262)||5,428<br>(258)||5,367<br>(256)||5,317<br>(253)||5,281<br>(251)||5,256<br>(250)||5,244<br>(250)||5,244<br>(250)||5,256<br>(250)||5,281<br>(251)||5,318<br>(253)||5,367<br>(256)||5,428<br>(258)||5,502<br>(262)||5,588<br>(266)||5,686<br>(271)
 +
|-
 +
|22||8,011<br>(364)||7,765<br>(353)||7,531<br>(342)||7,310<br>(332)||7,103<br>(323)||6,908<br>(314)||6,726<br>(306)||6,558<br>(298)||6,402<br>(291)||6,259<br>(284)||6,129<br>(279)||6,012<br>(273)||5,909<br>(269)||5,818<br>(264)||5,740<br>(261)||5,675<br>(258)||5,623<br>(256)||5,584<br>(254)||5,558<br>(253)||5,545<br>(252)||5,545<br>(252)||5,558<br>(253)||5,584<br>(254)||5,623<br>(256)||5,675<br>(258)||5,740<br>(261)||5,818<br>(264)||5,909<br>(269)||6,013<br>(273)
 +
|-
 +
|23||8,451<br>(367)||8,190<br>(356)||7,944<br>(345)||7,711<br>(335)||7,492<br>(326)||7,287<br>(317)||7,095<br>(308)||6,917<br>(301)||6,753<br>(294)||6,602<br>(287)||6,465<br>(281)||6,342<br>(276)||6,233<br>(271)||6,137<br>(267)||6,055<br>(263)||5,986<br>(260)||5,931<br>(258)||5,890<br>(256)||5,863<br>(255)||5,849<br>(254)||5,849<br>(254)||5,863<br>(255)||5,890<br>(256)||5,932<br>(258)||5,986<br>(260)||6,055<br>(263)||6,137<br>(267)||6,233<br>(271)||6,342<br>(276)
 +
|-
 +
|24||8,894<br>(371)||8,620<br>(359)||8,361<br>(348)||8,116<br>(338)||7,885<br>(329)||7,669<br>(320)||7,467<br>(311)||7,280<br>(303)||7,107<br>(296)||6,949<br>(290)||6,804<br>(284)||6,675<br>(278)||6,560<br>(273)||6,459<br>(269)||6,372<br>(266)||6,300<br>(263)||6,243<br>(260)||6,199<br>(258)||6,171<br>(257)||6,156<br>(257)||6,156<br>(257)||6,171<br>(257)||6,199<br>(258)||6,243<br>(260)||6,300<br>(263)||6,372<br>(266)||6,459<br>(269)||6,560<br>(273)||6,675<br>(278)
 +
|-
 +
|25||9,341<br>(374)||9,053<br>(362)||8,781<br>(351)||8,524<br>(341)||8,281<br>(331)||8,054<br>(322)||7,843<br>(314)||7,646<br>(306)||7,464<br>(299)||7,298<br>(292)||7,146<br>(286)||7,010<br>(280)||6,889<br>(276)||6,783<br>(271)||6,692<br>(268)||6,617<br>(265)||6,556<br>(262)||6,511<br>(260)||6,481<br>(259)||6,466<br>(259)||6,466<br>(259)||6,481<br>(259)||6,511<br>(260)||6,556<br>(262)||6,617<br>(265)||6,693<br>(268)||6,784<br>(271)||6,890<br>(276)||7,011<br>(280)
 +
|-
 +
|26||9,791<br>(377)||9,490<br>(365)||9,204<br>(354)||8,935<br>(344)||8,681<br>(334)||8,443<br>(325)||8,221<br>(316)||8,015<br>(308)||7,824<br>(301)||7,650<br>(294)||7,491<br>(288)||7,348<br>(283)||7,222<br>(278)||7,110<br>(273)||7,015<br>(270)||6,936<br>(267)||6,873<br>(264)||6,825<br>(263)||6,793<br>(261)||6,777<br>(261)||6,777<br>(261)||6,793<br>(261)||6,825<br>(263)||6,873<br>(264)||6,936<br>(267)||7,016<br>(270)||7,111<br>(273)||7,222<br>(278)||7,349<br>(283)
 +
|-
 +
|27||10,246<br>(379)||9,930<br>(368)||9,631<br>(357)||9,349<br>(346)||9,084<br>(336)||8,835<br>(327)||8,602<br>(319)||8,386<br>(311)||8,187<br>(303)||8,005<br>(296)||7,839<br>(290)||7,689<br>(285)||7,556<br>(280)||7,440<br>(276)||7,341<br>(272)||7,258<br>(269)||7,191<br>(266)||7,142<br>(265)||7,108<br>(263)||7,092<br>(263)||7,092<br>(263)||7,108<br>(263)||7,142<br>(265)||7,191<br>(266)||7,258<br>(269)||7,341<br>(272)||7,441<br>(276)||7,557<br>(280)||7,690<br>(285)
 +
|-
 +
|28||10,703<br>(382)||10,374<br>(370)||10,061<br>(359)||9,767<br>(349)||9,489<br>(339)||9,229<br>(330)||8,986<br>(321)||8,761<br>(313)||8,553<br>(305)||8,362<br>(299)||8,189<br>(292)||8,033<br>(287)||7,894<br>(282)||7,772<br>(278)||7,668<br>(274)||7,582<br>(271)||7,512<br>(268)||7,460<br>(266)||7,426<br>(265)||7,408<br>(265)||7,408<br>(265)||7,426<br>(265)||7,461<br>(266)||7,513<br>(268)||7,582<br>(271)||7,669<br>(274)||7,773<br>(278)||7,894<br>(282)||8,033<br>(287)
 +
|-
 +
|29||11,164<br>(385)||10,820<br>(373)||10,495<br>(362)||10,187<br>(351)||9,898<br>(341)||9,626<br>(332)||9,373<br>(323)||9,138<br>(315)||8,921<br>(308)||8,722<br>(301)||8,541<br>(295)||8,378<br>(289)||8,234<br>(284)||8,107<br>(280)||7,999<br>(276)||7,908<br>(273)||7,836<br>(270)||7,782<br>(268)||7,745<br>(267)||7,727<br>(266)||7,727<br>(266)||7,746<br>(267)||7,782<br>(268)||7,836<br>(270)||7,908<br>(273)||7,999<br>(276)||8,107<br>(280)||8,234<br>(284)||8,379<br>(289)
 +
|-
 +
|30||11,628<br>(388)||11,270<br>(376)||10,931<br>(364)||10,611<br>(354)||10,309<br>(344)||10,027<br>(334)||9,763<br>(325)||9,518<br>(317)||9,292<br>(310)||9,085<br>(303)||8,896<br>(297)||8,727<br>(291)||8,576<br>(286)||8,444<br>(281)||8,331<br>(278)||8,237<br>(275)||8,162<br>(272)||8,105<br>(270)||8,067<br>(269)||8,049<br>(268)||8,049<br>(268)||8,067<br>(269)||8,105<br>(270)||8,162<br>(272)||8,237<br>(275)||8,331<br>(278)||8,444<br>(281)||8,576<br>(286)||8,727<br>(291)
 +
|-
 +
|}
 +
 
 +
 
 +
=Points for mile 31-40 on Moderate Hills=
 +
{| class="wikitable"
 +
!MIles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00
 +
|-
 +
|31||12,095<br>(390)||11,723<br>(378)||11,370<br>(367)||11,037<br>(356)||10,723<br>(346)||10,429<br>(336)||10,155<br>(328)||9,900<br>(319)||9,665<br>(312)||9,450<br>(305)||9,254<br>(299)||9,077<br>(293)||8,920<br>(288)||8,783<br>(283)||8,666<br>(280)||8,568<br>(276)||8,489<br>(274)||8,431<br>(272)||8,391<br>(271)||8,372<br>(270)||8,372<br>(270)||8,392<br>(271)||8,431<br>(272)||8,490<br>(274)||8,568<br>(276)||8,666<br>(280)||8,784<br>(283)||8,921<br>(288)||9,078<br>(293)
 +
|-
 +
|32||12,565<br>(393)||12,178<br>(381)||11,812<br>(369)||11,466<br>(358)||11,140<br>(348)||10,835<br>(339)||10,550<br>(330)||10,285<br>(321)||10,041<br>(314)||9,817<br>(307)||9,613<br>(300)||9,430<br>(295)||9,267<br>(290)||9,125<br>(285)||9,003<br>(281)||8,901<br>(278)||8,819<br>(276)||8,758<br>(274)||8,718<br>(272)||8,697<br>(272)||8,697<br>(272)||8,718<br>(272)||8,759<br>(274)||8,820<br>(276)||8,901<br>(278)||9,003<br>(281)||9,125<br>(285)||9,268<br>(290)||9,431<br>(295)
 +
|-
 +
|33||13,038<br>(395)||12,637<br>(383)||12,257<br>(371)||11,898<br>(361)||11,560<br>(350)||11,243<br>(341)||10,947<br>(332)||10,672<br>(323)||10,419<br>(316)||10,186<br>(309)||9,975<br>(302)||9,785<br>(297)||9,616<br>(291)||9,468<br>(287)||9,342<br>(283)||9,236<br>(280)||9,152<br>(277)||9,088<br>(275)||9,046<br>(274)||9,025<br>(273)||9,025<br>(273)||9,046<br>(274)||9,088<br>(275)||9,152<br>(277)||9,236<br>(280)||9,342<br>(283)||9,469<br>(287)||9,617<br>(291)||9,786<br>(297)
 +
|-
 +
|34||13,514<br>(397)||13,098<br>(385)||12,704<br>(374)||12,332<br>(363)||11,982<br>(352)||11,653<br>(343)||11,347<br>(334)||11,062<br>(325)||10,799<br>(318)||10,558<br>(311)||10,339<br>(304)||10,142<br>(298)||9,967<br>(293)||9,814<br>(289)||9,683<br>(285)||9,573<br>(282)||9,486<br>(279)||9,420<br>(277)||9,376<br>(276)||9,354<br>(275)||9,354<br>(275)||9,376<br>(276)||9,420<br>(277)||9,486<br>(279)||9,573<br>(282)||9,683<br>(285)||9,814<br>(289)||9,968<br>(293)||10,143<br>(298)
 +
|-
 +
|35||13,993<br>(400)||13,562<br>(387)||13,154<br>(376)||12,769<br>(365)||12,406<br>(354)||12,066<br>(345)||11,749<br>(336)||11,454<br>(327)||11,182<br>(319)||10,933<br>(312)||10,706<br>(306)||10,502<br>(300)||10,320<br>(295)||10,162<br>(290)||10,026<br>(286)||9,912<br>(283)||9,822<br>(281)||9,754<br>(279)||9,708<br>(277)||9,686<br>(277)||9,686<br>(277)||9,709<br>(277)||9,754<br>(279)||9,822<br>(281)||9,913<br>(283)||10,026<br>(286)||10,162<br>(290)||10,321<br>(295)||10,502<br>(300)
 +
|-
 +
|36||14,475<br>(402)||14,029<br>(390)||13,607<br>(378)||13,208<br>(367)||12,833<br>(356)||12,481<br>(347)||12,153<br>(338)||11,848<br>(329)||11,567<br>(321)||11,309<br>(314)||11,074<br>(308)||10,863<br>(302)||10,676<br>(297)||10,511<br>(292)||10,371<br>(288)||10,254<br>(285)||10,160<br>(282)||10,089<br>(280)||10,043<br>(279)||10,019<br>(278)||10,019<br>(278)||10,043<br>(279)||10,090<br>(280)||10,160<br>(282)||10,254<br>(285)||10,371<br>(288)||10,512<br>(292)||10,676<br>(297)||10,864<br>(302)
 +
|-
 +
|37||14,959<br>(404)||14,499<br>(392)||14,062<br>(380)||13,650<br>(369)||13,263<br>(358)||12,899<br>(349)||12,560<br>(339)||12,245<br>(331)||11,954<br>(323)||11,687<br>(316)||11,445<br>(309)||11,227<br>(303)||11,033<br>(298)||10,863<br>(294)||10,718<br>(290)||10,597<br>(286)||10,500<br>(284)||10,427<br>(282)||10,379<br>(281)||10,354<br>(280)||10,354<br>(280)||10,379<br>(281)||10,427<br>(282)||10,500<br>(284)||10,597<br>(286)||10,718<br>(290)||10,864<br>(294)||11,033<br>(298)||11,227<br>(303)
 +
|-
 +
|38||15,446<br>(406)||14,971<br>(394)||14,520<br>(382)||14,095<br>(371)||13,694<br>(360)||13,319<br>(350)||12,969<br>(341)||12,643<br>(333)||12,343<br>(325)||12,068<br>(318)||11,817<br>(311)||11,592<br>(305)||11,392<br>(300)||11,217<br>(295)||11,067<br>(291)||10,942<br>(288)||10,842<br>(285)||10,766<br>(283)||10,716<br>(282)||10,691<br>(281)||10,691<br>(281)||10,717<br>(282)||10,767<br>(283)||10,842<br>(285)||10,942<br>(288)||11,067<br>(291)||11,217<br>(295)||11,393<br>(300)||11,593<br>(305)
 +
|-
 +
|39||15,936<br>(409)||15,445<br>(396)||14,980<br>(384)||14,541<br>(373)||14,128<br>(362)||13,741<br>(352)||13,380<br>(343)||13,044<br>(334)||12,734<br>(327)||12,450<br>(319)||12,192<br>(313)||11,960<br>(307)||11,753<br>(301)||11,572<br>(297)||11,417<br>(293)||11,288<br>(289)||11,185<br>(287)||11,108<br>(285)||11,056<br>(283)||11,030<br>(283)||11,030<br>(283)||11,056<br>(283)||11,108<br>(285)||11,185<br>(287)||11,289<br>(289)||11,418<br>(293)||11,573<br>(297)||11,754<br>(301)||11,960<br>(307)
 +
|-
 +
|40||16,428<br>(411)||15,922<br>(398)||15,443<br>(386)||14,990<br>(375)||14,565<br>(364)||14,165<br>(354)||13,793<br>(345)||13,447<br>(336)||13,127<br>(328)||12,835<br>(321)||12,568<br>(314)||12,329<br>(308)||12,116<br>(303)||11,930<br>(298)||11,770<br>(294)||11,637<br>(291)||11,531<br>(288)||11,451<br>(286)||11,397<br>(285)||11,371<br>(284)||11,371<br>(284)||11,398<br>(285)||11,451<br>(286)||11,531<br>(288)||11,637<br>(291)||11,770<br>(294)||11,930<br>(298)||12,117<br>(303)||12,330<br>(308)
 
|-
 
|-
 
|}
 
|}

Latest revision as of 06:25, 28 July 2013

1 Introduction

Fitocracy is not a Training Log in the way other sites I've reviewed are. Instead of directly tracking mileage, fitocracy assigns points for workouts, with a vast array of activities covered. These points are used like a Role Playing Game, where you go up levels as you get more points. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than shorter runs, so a 20 mile run gets you more than double the points form a 10 mile run. Also, the pace you run that is a factor in how many points are assigned for a run. By its nature, Fitocracy is one of the most social sites I've tried, with a vibrant community. I would not recommend Fitocracy as a training log for runners, and that is not its purpose, but I would recommend it as a social network. Fitocracy is especially good for more rounded athletes rather than pure runners, as it allows you to add in weight training and many other activities. One minor annoyance is the lack of API into the site, see you can't automatically post from software such as SportTracks. You can however post from SportTracks into Runkeeper and then import from Runkeeper into Fitocracy. Another minor concern is the limit on how much text can be attached to a workout, though you can add comments to your running workouts as an ugly workaround. I particularly like the Fitocracy leaderboard that uses rolling 7, 30, 90 day periods rather than a fixed week or month. Fitocracy is in beta, but you can join with this invitation

An example of the Fitocracy metrics


2 Fitocracy Interval Training

Fitocracy has introduced intervals as a workout type, giving you time, distance, and "type". The time entered makes no difference to your points, unless you leave it blank, in which case it gives you token points. The distance makes some difference to the points, and "type" makes a big difference. The defined types are walk, jog, run and sprint, but there are no definitions of what type to use for what pace. Here's the approach I'm using, based on the paces from Jack Daniels Running Formula which you can get from the VDOT Calculator.

  • Walk. This is self-explanatory; you're moving, but not running.
  • Jog. This is a gentle recovery that is slower than 'Easy' pace.
  • Run. This is paces from 'Easy' to 'Tempo' pace.
  • Sprint. This is running faster than 'Tempo' pace.

3 Fitocracy points for running

Some simple analysis shows the following points given for running on the flat with no pack:

Miles 7:00 8:00 9:00 10:00
1 130 110 94 82
2 300 252 217 189
4 691 581 498 434
8 1,588 1,335 1,145 999
16 3,649 3,067 2,632 2,295
32 8,383 7,047 6,047 5,273

Per mile, the points are:

Miles 7:00 8:00 9:00 10:00
1 130 110 94 82
2 150 126 109 95
4 173 145 125 109
8 199 167 143 125
16 228 192 165 143
32 262 220 189 165

This shows that the points per mile go up independently with mileage and with pace. So the points for distance go up like this:

Miles Scale
1 100.0%
2 115.4%
4 132.9%
8 152.7%
16 175.4%
32 201.5%

And points per mile for pace go up like this:

7:00 8:00 9:00 10:00
100.0% 84.6% 72.3% 63.1%

3.1 Points Formula

So the formula is shown below, with p as the pace in seconds per mile and d as the distance in miles. 

(0.000555476190476192p2-0.8333t+382)(1.0011d0.2012d)

For Excel users, the formula is 

=(0.000555476190476192*H2*H2-0.8333*H2+382)*(1.0011*POWER(H3,0.2012)*H3)

Where H2 is the pace per mile in seconds and H3 is the distance in miles

3.2 Terrain

The scaling for terrain is simpler; just multiply by these factors:

Terrain Scale
Flat 100.0%
Track 100.0%
Light 111.5%
Moderate 126.6%
Steep 139.3%
Mountains 153.2%

There is no official definition for terrain. The proposal that was posted on the fitocracy forums seems to have wide adoption and is reproduced here.

Classification Grade Gain and loss
Flat <1% Elevation gain + loss <53'/mile (10m/Km)
Light Hills 1-2% Elevation gain + loss <106'/mile (20m/Km)
Moderate Hills 2-3% Elevation gain + loss <159'/mile (30m/Km)
Heavy Hills 3-4% Elevation gain + loss <212'/mile (40m/Km)
Mountains 4+% Elevation gain + loss >212'/mile (50m/Km)

4 Points for mile 1-10 on Flat Terrain

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
1 182
(182)		 175
(175)		 168
(168)		 161
(161)		 154
(154)		 148
(148)		 142
(142)		 136
(136)		 130
(130)		 125
(125)		 120
(120)		 115
(115)		 110
(110)		 106
(106)		 102
(102)		 98
(98)		 94
(94)		 91
(91)		 88
(88)		 85
(85)		 82
(82)		 80
(80)		 78
(78)		 76
(76)		 74
(74)		 73
(73)		 72
(72)		 71
(71)		 70
(70)
2 419
(209)		 402
(201)		 386
(193)		 370
(185)		 354
(177)		 340
(170)		 326
(163)		 312
(156)		 299
(150)		 287
(143)		 275
(138)		 264
(132)		 253
(127)		 243
(122)		 234
(117)		 225
(112)		 216
(108)		 209
(104)		 201
(101)		 195
(97)		 189
(94)		 183
(92)		 178
(89)		 174
(87)		 170
(85)		 167
(84)		 165
(82)		 163
(81)		 161
(81)
3 682
(227)		 654
(218)		 628
(209)		 602
(201)		 577
(192)		 553
(184)		 530
(177)		 508
(169)		 487
(162)		 467
(156)		 448
(149)		 429
(143)		 412
(137)		 396
(132)		 380
(127)		 366
(122)		 352
(117)		 339
(113)		 328
(109)		 317
(106)		 307
(102)		 298
(99)		 290
(97)		 283
(94)		 277
(92)		 272
(91)		 268
(89)		 265
(88)		 262
(87)
4 963
(241)		 924
(231)		 887
(222)		 850
(213)		 815
(204)		 781
(195)		 749
(187)		 718
(179)		 688
(172)		 660
(165)		 632
(158)		 607
(152)		 582
(146)		 559
(140)		 537
(134)		 517
(129)		 497
(124)		 480
(120)		 463
(116)		 448
(112)		 434
(108)		 421
(105)		 410
(103)		 400
(100)		 392
(98)		 384
(96)		 378
(95)		 374
(93)		 370
(93)
5 1,259
(252)		 1,208
(242)		 1,159
(232)		 1,111
(222)		 1,066
(213)		 1,022
(204)		 979
(196)		 938
(188)		 900
(180)		 862
(172)		 827
(165)		 793
(159)		 761
(152)		 731
(146)		 702
(140)		 675
(135)		 650
(130)		 627
(125)		 605
(121)		 586
(117)		 567
(113)		 551
(110)		 536
(107)		 523
(105)		 512
(102)		 502
(100)		 495
(99)		 489
(98)		 484
(97)
6 1,568
(261)		 1,504
(251)		 1,443
(240)		 1,384
(231)		 1,327
(221)		 1,272
(212)		 1,219
(203)		 1,168
(195)		 1,120
(187)		 1,073
(179)		 1,029
(172)		 987
(165)		 947
(158)		 910
(152)		 874
(146)		 841
(140)		 810
(135)		 781
(130)		 754
(126)		 729
(121)		 706
(118)		 686
(114)		 667
(111)		 651
(109)		 637
(106)		 625
(104)		 616
(103)		 608
(101)		 603
(100)
7 1,887
(270)		 1,810
(259)		 1,736
(248)		 1,665
(238)		 1,596
(228)		 1,530
(219)		 1,467
(210)		 1,406
(201)		 1,348
(193)		 1,292
(185)		 1,239
(177)		 1,188
(170)		 1,140
(163)		 1,095
(156)		 1,052
(150)		 1,012
(145)		 974
(139)		 939
(134)		 907
(130)		 877
(125)		 850
(121)		 825
(118)		 803
(115)		 784
(112)		 767
(110)		 753
(108)		 741
(106)		 732
(105)		 725
(104)
8 2,215
(277)		 2,125
(266)		 2,038
(255)		 1,955
(244)		 1,874
(234)		 1,797
(225)		 1,722
(215)		 1,650
(206)		 1,582
(198)		 1,517
(190)		 1,454
(182)		 1,395
(174)		 1,339
(167)		 1,285
(161)		 1,235
(154)		 1,188
(148)		 1,144
(143)		 1,103
(138)		 1,065
(133)		 1,030
(129)		 998
(125)		 969
(121)		 943
(118)		 920
(115)		 900
(113)		 884
(110)		 870
(109)		 859
(107)		 852
(106)
9 2,551
(283)		 2,448
(272)		 2,348
(261)		 2,252
(250)		 2,159
(240)		 2,070
(230)		 1,984
(220)		 1,901
(211)		 1,822
(202)		 1,747
(194)		 1,675
(186)		 1,607
(179)		 1,542
(171)		 1,481
(165)		 1,423
(158)		 1,369
(152)		 1,318
(146)		 1,270
(141)		 1,227
(136)		 1,186
(132)		 1,149
(128)		 1,116
(124)		 1,086
(121)		 1,060
(118)		 1,037
(115)		 1,018
(113)		 1,002
(111)		 990
(110)		 981
(109)
10 2,896
(290)		 2,778
(278)		 2,665
(267)		 2,556
(256)		 2,450
(245)		 2,349
(235)		 2,251
(225)		 2,158
(216)		 2,068
(207)		 1,983
(198)		 1,901
(190)		 1,824
(182)		 1,750
(175)		 1,680
(168)		 1,615
(161)		 1,553
(155)		 1,495
(150)		 1,442
(144)		 1,392
(139)		 1,346
(135)		 1,305
(130)		 1,267
(127)		 1,233
(123)		 1,203
(120)		 1,177
(118)		 1,155
(116)		 1,137
(114)		 1,123
(112)		 1,113
(111)

5 Points for mile 11-20 on Flat Terrain

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
11 3,247
(295)		 3,115
(283)		 2,988
(272)		 2,866
(261)		 2,747
(250)		 2,634
(239)		 2,524
(229)		 2,420
(220)		 2,319
(211)		 2,223
(202)		 2,132
(194)		 2,045
(186)		 1,962
(178)		 1,884
(171)		 1,811
(165)		 1,742
(158)		 1,677
(152)		 1,617
(147)		 1,561
(142)		 1,510
(137)		 1,463
(133)		 1,420
(129)		 1,382
(126)		 1,349
(123)		 1,320
(120)		 1,295
(118)		 1,275
(116)		 1,260
(115)		 1,249
(114)
12 3,605
(300)		 3,459
(288)		 3,317
(276)		 3,181
(265)		 3,050
(254)		 2,924
(244)		 2,803
(234)		 2,686
(224)		 2,575
(215)		 2,468
(206)		 2,367
(197)		 2,270
(189)		 2,179
(182)		 2,092
(174)		 2,010
(168)		 1,933
(161)		 1,862
(155)		 1,795
(150)		 1,733
(144)		 1,676
(140)		 1,624
(135)		 1,577
(131)		 1,535
(128)		 1,498
(125)		 1,465
(122)		 1,438
(120)		 1,416
(118)		 1,398
(117)		 1,386
(116)
13 3,968
(305)		 3,808
(293)		 3,652
(281)		 3,502
(269)		 3,358
(258)		 3,219
(248)		 3,085
(237)		 2,957
(227)		 2,835
(218)		 2,717
(209)		 2,606
(200)		 2,499
(192)		 2,398
(184)		 2,303
(177)		 2,213
(170)		 2,129
(164)		 2,050
(158)		 1,976
(152)		 1,908
(147)		 1,845
(142)		 1,788
(138)		 1,736
(134)		 1,690
(130)		 1,649
(127)		 1,613
(124)		 1,583
(122)		 1,559
(120)		 1,540
(118)		 1,526
(117)
14 4,338
(310)		 4,162
(297)		 3,992
(285)		 3,828
(273)		 3,671
(262)		 3,519
(251)		 3,373
(241)		 3,233
(231)		 3,098
(221)		 2,970
(212)		 2,848
(203)		 2,732
(195)		 2,622
(187)		 2,517
(180)		 2,419
(173)		 2,327
(166)		 2,240
(160)		 2,160
(154)		 2,085
(149)		 2,017
(144)		 1,954
(140)		 1,898
(136)		 1,847
(132)		 1,802
(129)		 1,763
(126)		 1,731
(124)		 1,704
(122)		 1,683
(120)		 1,668
(119)
15 4,713
(314)		 4,522
(301)		 4,337
(289)		 4,159
(277)		 3,988
(266)		 3,823
(255)		 3,664
(244)		 3,512
(234)		 3,366
(224)		 3,227
(215)		 3,094
(206)		 2,968
(198)		 2,848
(190)		 2,735
(182)		 2,628
(175)		 2,528
(169)		 2,434
(162)		 2,346
(156)		 2,266
(151)		 2,191
(146)		 2,123
(142)		 2,062
(137)		 2,007
(134)		 1,958
(131)		 1,916
(128)		 1,880
(125)		 1,851
(123)		 1,828
(122)		 1,812
(121)
16 5,093
(318)		 4,886
(305)		 4,687
(293)		 4,495
(281)		 4,309
(269)		 4,131
(258)		 3,959
(247)		 3,795
(237)		 3,638
(227)		 3,487
(218)		 3,344
(209)		 3,207
(200)		 3,078
(192)		 2,955
(185)		 2,840
(177)		 2,732
(171)		 2,630
(164)		 2,536
(158)		 2,448
(153)		 2,368
(148)		 2,294
(143)		 2,228
(139)		 2,168
(136)		 2,116
(132)		 2,070
(129)		 2,032
(127)		 2,000
(125)		 1,976
(123)		 1,958
(122)
17 5,477
(322)		 5,255
(309)		 5,041
(297)		 4,834
(284)		 4,635
(273)		 4,443
(261)		 4,258
(250)		 4,082
(240)		 3,912
(230)		 3,751
(221)		 3,596
(212)		 3,450
(203)		 3,310
(195)		 3,179
(187)		 3,055
(180)		 2,938
(173)		 2,829
(166)		 2,727
(160)		 2,633
(155)		 2,547
(150)		 2,468
(145)		 2,396
(141)		 2,332
(137)		 2,276
(134)		 2,227
(131)		 2,185
(129)		 2,151
(127)		 2,125
(125)		 2,106
(124)
18 5,867
(326)		 5,629
(313)		 5,399
(300)		 5,178
(288)		 4,964
(276)		 4,759
(264)		 4,561
(253)		 4,372
(243)		 4,190
(233)		 4,017
(223)		 3,852
(214)		 3,695
(205)		 3,546
(197)		 3,405
(189)		 3,272
(182)		 3,147
(175)		 3,030
(168)		 2,921
(162)		 2,820
(157)		 2,728
(152)		 2,643
(147)		 2,566
(143)		 2,498
(139)		 2,437
(135)		 2,385
(132)		 2,341
(130)		 2,304
(128)		 2,276
(126)		 2,256
(125)
19 6,260
(329)		 6,007
(316)		 5,762
(303)		 5,525
(291)		 5,297
(279)		 5,078
(267)		 4,867
(256)		 4,665
(246)		 4,472
(235)		 4,287
(226)		 4,110
(216)		 3,943
(208)		 3,784
(199)		 3,633
(191)		 3,491
(184)		 3,358
(177)		 3,233
(170)		 3,117
(164)		 3,009
(158)		 2,911
(153)		 2,820
(148)		 2,739
(144)		 2,665
(140)		 2,601
(137)		 2,545
(134)		 2,498
(131)		 2,459
(129)		 2,429
(128)		 2,407
(127)
20 6,658
(333)		 6,388
(319)		 6,128
(306)		 5,876
(294)		 5,634
(282)		 5,401
(270)		 5,176
(259)		 4,962
(248)		 4,756
(238)		 4,559
(228)		 4,372
(219)		 4,193
(210)		 4,024
(201)		 3,864
(193)		 3,713
(186)		 3,571
(179)		 3,439
(172)		 3,315
(166)		 3,201
(160)		 3,096
(155)		 2,999
(150)		 2,913
(146)		 2,835
(142)		 2,766
(138)		 2,707
(135)		 2,656
(133)		 2,615
(131)		 2,583
(129)		 2,560
(128)


6 Points for mile 21-30 on Flat Terrain

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
21 7,060
(336)		 6,774
(323)		 6,498
(309)		 6,231
(297)		 5,974
(284)		 5,727
(273)		 5,489
(261)		 5,261
(251)		 5,043
(240)		 4,834
(230)		 4,635
(221)		 4,446
(212)		 4,267
(203)		 4,097
(195)		 3,937
(187)		 3,787
(180)		 3,646
(174)		 3,515
(167)		 3,394
(162)		 3,282
(156)		 3,181
(151)		 3,088
(147)		 3,006
(143)		 2,933
(140)		 2,870
(137)		 2,817
(134)		 2,773
(132)		 2,739
(130)		 2,715
(129)
22 7,466
(339)		 7,163
(326)		 6,871
(312)		 6,589
(299)		 6,317
(287)		 6,056
(275)		 5,804
(264)		 5,563
(253)		 5,333
(242)		 5,112
(232)		 4,902
(223)		 4,702
(214)		 4,512
(205)		 4,333
(197)		 4,163
(189)		 4,004
(182)		 3,856
(175)		 3,717
(169)		 3,589
(163)		 3,471
(158)		 3,363
(153)		 3,266
(148)		 3,179
(144)		 3,102
(141)		 3,035
(138)		 2,979
(135)		 2,932
(133)		 2,896
(132)		 2,871
(130)
23 7,875
(342)		 7,556
(329)		 7,248
(315)		 6,950
(302)		 6,664
(290)		 6,388
(278)		 6,123
(266)		 5,868
(255)		 5,625
(245)		 5,392
(234)		 5,171
(225)		 4,960
(216)		 4,760
(207)		 4,570
(199)		 4,392
(191)		 4,224
(184)		 4,067
(177)		 3,921
(170)		 3,786
(165)		 3,661
(159)		 3,548
(154)		 3,445
(150)		 3,353
(146)		 3,272
(142)		 3,201
(139)		 3,142
(137)		 3,093
(134)		 3,055
(133)		 3,028
(132)
24 8,288
(345)		 7,952
(331)		 7,628
(318)		 7,315
(305)		 7,013
(292)		 6,723
(280)		 6,444
(268)		 6,176
(257)		 5,920
(247)		 5,675
(236)		 5,442
(227)		 5,220
(217)		 5,009
(209)		 4,810
(200)		 4,622
(193)		 4,446
(185)		 4,280
(178)		 4,127
(172)		 3,984
(166)		 3,853
(161)		 3,734
(156)		 3,626
(151)		 3,529
(147)		 3,443
(143)		 3,369
(140)		 3,307
(138)		 3,255
(136)		 3,215
(134)		 3,187
(133)
25 8,705
(348)		 8,352
(334)		 8,011
(320)		 7,682
(307)		 7,366
(295)		 7,061
(282)		 6,768
(271)		 6,487
(259)		 6,218
(249)		 5,961
(238)		 5,715
(229)		 5,482
(219)		 5,261
(210)		 5,052
(202)		 4,854
(194)		 4,669
(187)		 4,496
(180)		 4,334
(173)		 4,185
(167)		 4,047
(162)		 3,921
(157)		 3,808
(152)		 3,706
(148)		 3,616
(145)		 3,539
(142)		 3,473
(139)		 3,419
(137)		 3,377
(135)		 3,347
(134)
26 9,125
(351)		 8,755
(337)		 8,398
(323)		 8,053
(310)		 7,721
(297)		 7,401
(285)		 7,094
(273)		 6,800
(262)		 6,518
(251)		 6,248
(240)		 5,991
(230)		 5,747
(221)		 5,515
(212)		 5,295
(204)		 5,089
(196)		 4,894
(188)		 4,712
(181)		 4,543
(175)		 4,386
(169)		 4,242
(163)		 4,111
(158)		 3,992
(154)		 3,885
(149)		 3,791
(146)		 3,709
(143)		 3,640
(140)		 3,584
(138)		 3,540
(136)		 3,509
(135)
27 9,548
(354)		 9,161
(339)		 8,787
(325)		 8,427
(312)		 8,079
(299)		 7,745
(287)		 7,423
(275)		 7,115
(264)		 6,820
(253)		 6,538
(242)		 6,269
(232)		 6,013
(223)		 5,771
(214)		 5,541
(205)		 5,325
(197)		 5,121
(190)		 4,931
(183)		 4,754
(176)		 4,590
(170)		 4,439
(164)		 4,301
(159)		 4,177
(155)		 4,065
(151)		 3,967
(147)		 3,881
(144)		 3,809
(141)		 3,750
(139)		 3,704
(137)		 3,671
(136)
28 9,974
(356)		 9,570
(342)		 9,180
(328)		 8,803
(314)		 8,440
(301)		 8,090
(289)		 7,755
(277)		 7,433
(265)		 7,124
(254)		 6,830
(244)		 6,549
(234)		 6,282
(224)		 6,028
(215)		 5,788
(207)		 5,562
(199)		 5,350
(191)		 5,151
(184)		 4,966
(177)		 4,795
(171)		 4,637
(166)		 4,493
(160)		 4,363
(156)		 4,247
(152)		 4,144
(148)		 4,055
(145)		 3,979
(142)		 3,918
(140)		 3,870
(138)		 3,835
(137)
29 10,404
(359)		 9,982
(344)		 9,575
(330)		 9,182
(317)		 8,803
(304)		 8,439
(291)		 8,089
(279)		 7,753
(267)		 7,431
(256)		 7,124
(246)		 6,831
(236)		 6,552
(226)		 6,288
(217)		 6,038
(208)		 5,802
(200)		 5,580
(192)		 5,373
(185)		 5,180
(179)		 5,001
(172)		 4,837
(167)		 4,687
(162)		 4,551
(157)		 4,429
(153)		 4,322
(149)		 4,229
(146)		 4,151
(143)		 4,086
(141)		 4,036
(139)		 4,000
(138)
30 10,836
(361)		 10,397
(347)		 9,973
(332)		 9,563
(319)		 9,169
(306)		 8,789
(293)		 8,425
(281)		 8,075
(269)		 7,740
(258)		 7,420
(247)		 7,115
(237)		 6,824
(227)		 6,549
(218)		 6,289
(210)		 6,043
(201)		 5,812
(194)		 5,596
(187)		 5,395
(180)		 5,209
(174)		 5,038
(168)		 4,882
(163)		 4,740
(158)		 4,614
(154)		 4,502
(150)		 4,405
(147)		 4,323
(144)		 4,256
(142)		 4,204
(140)		 4,167
(139)


7 Points for mile 31-40 on Flat Terrain

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
31 11,271
(364)		 10,815
(349)		 10,373
(335)		 9,948
(321)		 9,537
(308)		 9,143
(295)		 8,763
(283)		 8,399
(271)		 8,051
(260)		 7,718
(249)		 7,401
(239)		 7,099
(229)		 6,812
(220)		 6,541
(211)		 6,286
(203)		 6,046
(195)		 5,821
(188)		 5,612
(181)		 5,418
(175)		 5,240
(169)		 5,078
(164)		 4,931
(159)		 4,799
(155)		 4,683
(151)		 4,582
(148)		 4,497
(145)		 4,427
(143)		 4,373
(141)		 4,334
(140)
32 11,710
(366)		 11,235
(351)		 10,777
(337)		 10,334
(323)		 9,908
(310)		 9,498
(297)		 9,104
(284)		 8,726
(273)		 8,364
(261)		 8,018
(251)		 7,688
(240)		 7,375
(230)		 7,077
(221)		 6,795
(212)		 6,530
(204)		 6,281
(196)		 6,047
(189)		 5,830
(182)		 5,629
(176)		 5,444
(170)		 5,275
(165)		 5,122
(160)		 4,985
(156)		 4,865
(152)		 4,760
(149)		 4,672
(146)		 4,599
(144)		 4,543
(142)		 4,503
(141)
33 12,151
(368)		 11,658
(353)		 11,182
(339)		 10,723
(325)		 10,281
(312)		 9,856
(299)		 9,447
(286)		 9,054
(274)		 8,679
(263)		 8,320
(252)		 7,978
(242)		 7,652
(232)		 7,343
(223)		 7,051
(214)		 6,776
(205)		 6,517
(197)		 6,275
(190)		 6,050
(183)		 5,841
(177)		 5,649
(171)		 5,474
(166)		 5,315
(161)		 5,173
(157)		 5,048
(153)		 4,939
(150)		 4,848
(147)		 4,772
(145)		 4,714
(143)		 4,672
(142)
34 12,594
(370)		 12,084
(355)		 11,591
(341)		 11,115
(327)		 10,657
(313)		 10,215
(300)		 9,791
(288)		 9,385
(276)		 8,996
(265)		 8,624
(254)		 8,269
(243)		 7,932
(233)		 7,612
(224)		 7,309
(215)		 7,023
(207)		 6,755
(199)		 6,504
(191)		 6,271
(184)		 6,054
(178)		 5,855
(172)		 5,674
(167)		 5,509
(162)		 5,362
(158)		 5,232
(154)		 5,120
(151)		 5,025
(148)		 4,947
(145)		 4,886
(144)		 4,843
(142)
35 13,040
(373)		 12,512
(357)		 12,001
(343)		 11,509
(329)		 11,034
(315)		 10,577
(302)		 10,138
(290)		 9,717
(278)		 9,314
(266)		 8,929
(255)		 8,562
(245)		 8,213
(235)		 7,881
(225)		 7,568
(216)		 7,272
(208)		 6,994
(200)		 6,735
(192)		 6,493
(186)		 6,269
(179)		 6,063
(173)		 5,875
(168)		 5,704
(163)		 5,552
(159)		 5,418
(155)		 5,301
(151)		 5,203
(149)		 5,122
(146)		 5,059
(145)		 5,014
(143)
36 13,489
(375)		 12,943
(360)		 12,414
(345)		 11,905
(331)		 11,414
(317)		 10,941
(304)		 10,487
(291)		 10,052
(279)		 9,635
(268)		 9,237
(257)		 8,857
(246)		 8,495
(236)		 8,153
(226)		 7,828
(217)		 7,522
(209)		 7,235
(201)		 6,966
(194)		 6,716
(187)		 6,485
(180)		 6,271
(174)		 6,077
(169)		 5,901
(164)		 5,743
(160)		 5,604
(156)		 5,484
(152)		 5,382
(149)		 5,298
(147)		 5,233
(145)		 5,187
(144)
37 13,941
(377)		 13,376
(362)		 12,830
(347)		 12,303
(333)		 11,796
(319)		 11,307
(306)		 10,838
(293)		 10,388
(281)		 9,957
(269)		 9,546
(258)		 9,153
(247)		 8,780
(237)		 8,425
(228)		 8,090
(219)		 7,774
(210)		 7,477
(202)		 7,200
(195)		 6,941
(188)		 6,702
(181)		 6,481
(175)		 6,280
(170)		 6,098
(165)		 5,935
(160)		 5,792
(157)		 5,667
(153)		 5,562
(150)		 5,475
(148)		 5,408
(146)		 5,360
(145)
38 14,394
(379)		 13,811
(363)		 13,248
(349)		 12,704
(334)		 12,180
(321)		 11,676
(307)		 11,191
(295)		 10,726
(282)		 10,282
(271)		 9,856
(259)		 9,451
(249)		 9,065
(239)		 8,700
(229)		 8,353
(220)		 8,027
(211)		 7,721
(203)		 7,434
(196)		 7,167
(189)		 6,920
(182)		 6,692
(176)		 6,485
(171)		 6,297
(166)		 6,129
(161)		 5,980
(157)		 5,852
(154)		 5,743
(151)		 5,654
(149)		 5,584
(147)		 5,535
(146)
39 14,851
(381)		 14,249
(365)		 13,667
(350)		 13,106
(336)		 12,566
(322)		 12,046
(309)		 11,546
(296)		 11,066
(284)		 10,607
(272)		 10,169
(261)		 9,751
(250)		 9,353
(240)		 8,975
(230)		 8,618
(221)		 8,282
(212)		 7,965
(204)		 7,670
(197)		 7,394
(190)		 7,139
(183)		 6,904
(177)		 6,690
(172)		 6,496
(167)		 6,323
(162)		 6,170
(158)		 6,037
(155)		 5,925
(152)		 5,833
(150)		 5,761
(148)		 5,710
(146)
40 15,309
(383)		 14,689
(367)		 14,089
(352)		 13,511
(338)		 12,954
(324)		 12,418
(310)		 11,902
(298)		 11,408
(285)		 10,935
(273)		 10,483
(262)		 10,052
(251)		 9,642
(241)		 9,252
(231)		 8,884
(222)		 8,537
(213)		 8,211
(205)		 7,906
(198)		 7,622
(191)		 7,359
(184)		 7,118
(178)		 6,897
(172)		 6,697
(167)		 6,518
(163)		 6,360
(159)		 6,223
(156)		 6,108
(153)		 6,013
(150)		 5,939
(148)		 5,887
(147)

8 Points for mile 1-10 on Light Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
1 188
(188)		 181
(181)		 175
(175)		 168
(168)		 162
(162)		 157
(157)		 151
(151)		 146
(146)		 141
(141)		 137
(137)		 133
(133)		 129
(129)		 125
(125)		 121
(121)		 118
(118)		 115
(115)		 113
(113)		 110
(110)		 108
(108)		 107
(107)		 105
(105)		 104
(104)		 103
(103)		 102
(102)		 102
(102)		 102
(102)		 102
(102)		 102
(102)		 103
(103)
2 432
(216)		 417
(208)		 402
(201)		 387
(194)		 374
(187)		 360
(180)		 348
(174)		 336
(168)		 325
(163)		 315
(157)		 305
(152)		 296
(148)		 287
(144)		 279
(140)		 272
(136)		 265
(133)		 259
(130)		 254
(127)		 249
(125)		 245
(123)		 242
(121)		 239
(119)		 237
(118)		 235
(118)		 234
(117)		 234
(117)		 235
(117)		 236
(118)		 237
(119)
3 703
(234)		 678
(226)		 654
(218)		 630
(210)		 608
(203)		 587
(196)		 566
(189)		 547
(182)		 529
(176)		 512
(171)		 496
(165)		 481
(160)		 467
(156)		 454
(151)		 442
(147)		 432
(144)		 422
(141)		 413
(138)		 406
(135)		 399
(133)		 393
(131)		 389
(130)		 385
(128)		 383
(128)		 381
(127)		 381
(127)		 382
(127)		 383
(128)		 386
(129)
4 994
(248)		 958
(239)		 923
(231)		 890
(223)		 859
(215)		 829
(207)		 800
(200)		 773
(193)		 748
(187)		 724
(181)		 701
(175)		 680
(170)		 660
(165)		 642
(160)		 625
(156)		 610
(152)		 596
(149)		 584
(146)		 573
(143)		 564
(141)		 556
(139)		 549
(137)		 544
(136)		 541
(135)		 539
(135)		 538
(135)		 539
(135)		 542
(135)		 546
(136)
5 1,299
(260)		 1,252
(250)		 1,207
(241)		 1,164
(233)		 1,123
(225)		 1,084
(217)		 1,046
(209)		 1,011
(202)		 978
(196)		 946
(189)		 916
(183)		 889
(178)		 863
(173)		 839
(168)		 817
(163)		 797
(159)		 779
(156)		 763
(153)		 749
(150)		 737
(147)		 726
(145)		 718
(144)		 712
(142)		 707
(141)		 705
(141)		 704
(141)		 705
(141)		 708
(142)		 713
(143)
6 1,617
(270)		 1,559
(260)		 1,503
(250)		 1,449
(242)		 1,398
(233)		 1,349
(225)		 1,303
(217)		 1,258
(210)		 1,217
(203)		 1,178
(196)		 1,141
(190)		 1,106
(184)		 1,074
(179)		 1,045
(174)		 1,017
(170)		 993
(165)		 970
(162)		 950
(158)		 932
(155)		 917
(153)		 904
(151)		 894
(149)		 886
(148)		 880
(147)		 877
(146)		 876
(146)		 878
(146)		 882
(147)		 888
(148)
7 1,946
(278)		 1,876
(268)		 1,808
(258)		 1,744
(249)		 1,682
(240)		 1,623
(232)		 1,568
(224)		 1,515
(216)		 1,464
(209)		 1,417
(202)		 1,373
(196)		 1,331
(190)		 1,293
(185)		 1,257
(180)		 1,224
(175)		 1,194
(171)		 1,167
(167)		 1,143
(163)		 1,122
(160)		 1,104
(158)		 1,088
(155)		 1,076
(154)		 1,066
(152)		 1,059
(151)		 1,055
(151)		 1,054
(151)		 1,056
(151)		 1,061
(152)		 1,069
(153)
8 2,285
(286)		 2,202
(275)		 2,123
(265)		 2,047
(256)		 1,975
(247)		 1,906
(238)		 1,840
(230)		 1,778
(222)		 1,719
(215)		 1,664
(208)		 1,612
(201)		 1,563
(195)		 1,518
(190)		 1,476
(184)		 1,437
(180)		 1,402
(175)		 1,371
(171)		 1,342
(168)		 1,317
(165)		 1,296
(162)		 1,278
(160)		 1,263
(158)		 1,252
(156)		 1,244
(155)		 1,239
(155)		 1,238
(155)		 1,240
(155)		 1,246
(156)		 1,255
(157)
9 2,632
(292)		 2,537
(282)		 2,446
(272)		 2,358
(262)		 2,275
(253)		 2,195
(244)		 2,120
(236)		 2,048
(228)		 1,980
(220)		 1,917
(213)		 1,857
(206)		 1,801
(200)		 1,748
(194)		 1,700
(189)		 1,656
(184)		 1,615
(179)		 1,579
(175)		 1,546
(172)		 1,518
(169)		 1,493
(166)		 1,472
(164)		 1,455
(162)		 1,442
(160)		 1,433
(159)		 1,427
(159)		 1,426
(158)		 1,429
(159)		 1,435
(159)		 1,445
(161)
10 2,987
(299)		 2,879
(288)		 2,776
(278)		 2,677
(268)		 2,582
(258)		 2,492
(249)		 2,406
(241)		 2,325
(232)		 2,248
(225)		 2,175
(218)		 2,107
(211)		 2,043
(204)		 1,984
(198)		 1,930
(193)		 1,879
(188)		 1,833
(183)		 1,792
(179)		 1,755
(175)		 1,722
(172)		 1,694
(169)		 1,670
(167)		 1,651
(165)		 1,636
(164)		 1,626
(163)		 1,620
(162)		 1,618
(162)		 1,621
(162)		 1,629
(163)		 1,640
(164)


9 Points for mile 11-20 on Light Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
11 3,350
(305)		 3,228
(293)		 3,112
(283)		 3,001
(273)		 2,895
(263)		 2,794
(254)		 2,698
(245)		 2,607
(237)		 2,520
(229)		 2,439
(222)		 2,363
(215)		 2,291
(208)		 2,225
(202)		 2,164
(197)		 2,107
(192)		 2,056
(187)		 2,009
(183)		 1,968
(179)		 1,931
(176)		 1,900
(173)		 1,873
(170)		 1,851
(168)		 1,835
(167)		 1,823
(166)		 1,816
(165)		 1,815
(165)		 1,818
(165)		 1,826
(166)		 1,839
(167)
12 3,719
(310)		 3,584
(299)		 3,455
(288)		 3,332
(278)		 3,214
(268)		 3,102
(258)		 2,995
(250)		 2,894
(241)		 2,798
(233)		 2,708
(226)		 2,623
(219)		 2,544
(212)		 2,470
(206)		 2,402
(200)		 2,339
(195)		 2,282
(190)		 2,231
(186)		 2,184
(182)		 2,144
(179)		 2,109
(176)		 2,079
(173)		 2,055
(171)		 2,037
(170)		 2,024
(169)		 2,016
(168)		 2,015
(168)		 2,018
(168)		 2,027
(169)		 2,042
(170)
13 4,094
(315)		 3,946
(304)		 3,804
(293)		 3,668
(282)		 3,538
(272)		 3,415
(263)		 3,297
(254)		 3,186
(245)		 3,080
(237)		 2,981
(229)		 2,888
(222)		 2,800
(215)		 2,719
(209)		 2,644
(203)		 2,575
(198)		 2,512
(193)		 2,456
(189)		 2,405
(185)		 2,360
(182)		 2,322
(179)		 2,289
(176)		 2,263
(174)		 2,242
(172)		 2,228
(171)		 2,220
(171)		 2,218
(171)		 2,222
(171)		 2,232
(172)		 2,248
(173)
14 4,475
(320)		 4,313
(308)		 4,158
(297)		 4,010
(286)		 3,868
(276)		 3,733
(267)		 3,604
(257)		 3,482
(249)		 3,367
(241)		 3,258
(233)		 3,157
(225)		 3,061
(219)		 2,973
(212)		 2,891
(206)		 2,815
(201)		 2,746
(196)		 2,684
(192)		 2,629
(188)		 2,580
(184)		 2,538
(181)		 2,502
(179)		 2,473
(177)		 2,451
(175)		 2,436
(174)		 2,427
(173)		 2,424
(173)		 2,429
(173)		 2,440
(174)		 2,457
(176)
15 4,862
(324)		 4,686
(312)		 4,517
(301)		 4,356
(290)		 4,202
(280)		 4,055
(270)		 3,916
(261)		 3,783
(252)		 3,658
(244)		 3,540
(236)		 3,429
(229)		 3,326
(222)		 3,229
(215)		 3,140
(209)		 3,058
(204)		 2,984
(199)		 2,916
(194)		 2,856
(190)		 2,803
(187)		 2,757
(184)		 2,719
(181)		 2,687
(179)		 2,663
(178)		 2,646
(176)		 2,636
(176)		 2,634
(176)		 2,639
(176)		 2,650
(177)		 2,670
(178)
16 5,254
(328)		 5,064
(316)		 4,882
(305)		 4,707
(294)		 4,541
(284)		 4,382
(274)		 4,231
(264)		 4,088
(256)		 3,953
(247)		 3,825
(239)		 3,706
(232)		 3,594
(225)		 3,490
(218)		 3,393
(212)		 3,305
(207)		 3,224
(202)		 3,151
(197)		 3,086
(193)		 3,029
(189)		 2,979
(186)		 2,938
(184)		 2,904
(181)		 2,878
(180)		 2,859
(179)		 2,849
(178)		 2,846
(178)		 2,851
(178)		 2,864
(179)		 2,885
(180)
17 5,650
(332)		 5,446
(320)		 5,250
(309)		 5,063
(298)		 4,884
(287)		 4,713
(277)		 4,551
(268)		 4,397
(259)		 4,251
(250)		 4,114
(242)		 3,986
(234)		 3,865
(227)		 3,753
(221)		 3,650
(215)		 3,555
(209)		 3,468
(204)		 3,389
(199)		 3,319
(195)		 3,258
(192)		 3,204
(188)		 3,160
(186)		 3,123
(184)		 3,095
(182)		 3,075
(181)		 3,064
(180)		 3,061
(180)		 3,067
(180)		 3,080
(181)		 3,103
(183)
18 6,052
(336)		 5,833
(324)		 5,623
(312)		 5,423
(301)		 5,231
(291)		 5,048
(280)		 4,874
(271)		 4,709
(262)		 4,554
(253)		 4,407
(245)		 4,269
(237)		 4,140
(230)		 4,020
(223)		 3,909
(217)		 3,807
(212)		 3,714
(206)		 3,630
(202)		 3,555
(198)		 3,489
(194)		 3,432
(191)		 3,384
(188)		 3,345
(186)		 3,315
(184)		 3,294
(183)		 3,282
(182)		 3,279
(182)		 3,285
(182)		 3,299
(183)		 3,323
(185)
19 6,458
(340)		 6,225
(328)		 6,001
(316)		 5,787
(305)		 5,582
(294)		 5,387
(284)		 5,201
(274)		 5,025
(264)		 4,859
(256)		 4,702
(247)		 4,555
(240)		 4,418
(233)		 4,290
(226)		 4,171
(220)		 4,063
(214)		 3,963
(209)		 3,874
(204)		 3,794
(200)		 3,723
(196)		 3,663
(193)		 3,611
(190)		 3,570
(188)		 3,537
(186)		 3,515
(185)		 3,502
(184)		 3,499
(184)		 3,505
(184)		 3,521
(185)		 3,546
(187)
20 6,868
(343)		 6,620
(331)		 6,382
(319)		 6,154
(308)		 5,937
(297)		 5,729
(286)		 5,532
(277)		 5,345
(267)		 5,168
(258)		 5,001
(250)		 4,845
(242)		 4,699
(235)		 4,562
(228)		 4,437
(222)		 4,321
(216)		 4,215
(211)		 4,120
(206)		 4,035
(202)		 3,960
(198)		 3,895
(195)		 3,841
(192)		 3,796
(190)		 3,762
(188)		 3,738
(187)		 3,725
(186)		 3,721
(186)		 3,728
(186)		 3,745
(187)		 3,772
(189)


10 Points for mile 21-30 on Light Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
21 7,283
(347)		 7,020
(334)		 6,767
(322)		 6,526
(311)		 6,295
(300)		 6,075
(289)		 5,866
(279)		 5,667
(270)		 5,480
(261)		 5,303
(253)		 5,137
(245)		 4,982
(237)		 4,838
(230)		 4,704
(224)		 4,582
(218)		 4,470
(213)		 4,369
(208)		 4,278
(204)		 4,199
(200)		 4,130
(197)		 4,073
(194)		 4,026
(192)		 3,989
(190)		 3,964
(189)		 3,949
(188)		 3,946
(188)		 3,953
(188)		 3,971
(189)		 3,999
(190)
22 7,702
(350)		 7,423
(337)		 7,156
(325)		 6,901
(314)		 6,657
(303)		 6,424
(292)		 6,203
(282)		 5,993
(272)		 5,795
(263)		 5,608
(255)		 5,432
(247)		 5,268
(239)		 5,116
(233)		 4,975
(226)		 4,845
(220)		 4,727
(215)		 4,620
(210)		 4,524
(206)		 4,440
(202)		 4,368
(199)		 4,307
(196)		 4,257
(193)		 4,219
(192)		 4,192
(191)		 4,176
(190)		 4,172
(190)		 4,180
(190)		 4,199
(191)		 4,229
(192)
23 8,124
(353)		 7,830
(340)		 7,549
(328)		 7,279
(316)		 7,022
(305)		 6,776
(295)		 6,543
(284)		 6,322
(275)		 6,113
(266)		 5,916
(257)		 5,730
(249)		 5,557
(242)		 5,396
(235)		 5,248
(228)		 5,111
(222)		 4,986
(217)		 4,873
(212)		 4,772
(207)		 4,684
(204)		 4,607
(200)		 4,543
(198)		 4,490
(195)		 4,450
(193)		 4,422
(192)		 4,405
(192)		 4,401
(191)		 4,409
(192)		 4,429
(193)		 4,461
(194)
24 8,550
(356)		 8,241
(343)		 7,945
(331)		 7,661
(319)		 7,390
(308)		 7,132
(297)		 6,886
(287)		 6,653
(277)		 6,433
(268)		 6,226
(259)		 6,031
(251)		 5,849
(244)		 5,679
(237)		 5,523
(230)		 5,379
(224)		 5,247
(219)		 5,129
(214)		 5,023
(209)		 4,930
(205)		 4,849
(202)		 4,781
(199)		 4,726
(197)		 4,683
(195)		 4,654
(194)		 4,637
(193)		 4,632
(193)		 4,640
(193)		 4,661
(194)		 4,695
(196)
25 8,980
(359)		 8,655
(346)		 8,344
(334)		 8,046
(322)		 7,762
(310)		 7,490
(300)		 7,232
(289)		 6,988
(280)		 6,757
(270)		 6,539
(262)		 6,334
(253)		 6,143
(246)		 5,965
(239)		 5,800
(232)		 5,649
(226)		 5,511
(220)		 5,387
(215)		 5,275
(211)		 5,177
(207)		 5,093
(204)		 5,021
(201)		 4,963
(199)		 4,919
(197)		 4,888
(196)		 4,870
(195)		 4,865
(195)		 4,874
(195)		 4,896
(196)		 4,931
(197)
26 9,413
(362)		 9,073
(349)		 8,747
(336)		 8,434
(324)		 8,136
(313)		 7,852
(302)		 7,581
(292)		 7,325
(282)		 7,083
(272)		 6,854
(264)		 6,640
(255)		 6,439
(248)		 6,253
(240)		 6,080
(234)		 5,922
(228)		 5,777
(222)		 5,646
(217)		 5,530
(213)		 5,427
(209)		 5,338
(205)		 5,264
(202)		 5,203
(200)		 5,156
(198)		 5,123
(197)		 5,104
(196)		 5,100
(196)		 5,109
(196)		 5,132
(197)		 5,169
(199)
27 9,850
(365)		 9,494
(352)		 9,152
(339)		 8,825
(327)		 8,513
(315)		 8,216
(304)		 7,933
(294)		 7,665
(284)		 7,411
(274)		 7,172
(266)		 6,948
(257)		 6,738
(250)		 6,543
(242)		 6,362
(236)		 6,196
(229)		 6,045
(224)		 5,908
(219)		 5,786
(214)		 5,679
(210)		 5,586
(207)		 5,508
(204)		 5,444
(202)		 5,395
(200)		 5,361
(199)		 5,341
(198)		 5,336
(198)		 5,346
(198)		 5,370
(199)		 5,409
(200)
28 10,289
(367)		 9,917
(354)		 9,561
(341)		 9,220
(329)		 8,893
(318)		 8,583
(307)		 8,287
(296)		 8,007
(286)		 7,742
(276)		 7,492
(268)		 7,258
(259)		 7,039
(251)		 6,835
(244)		 6,646
(237)		 6,473
(231)		 6,315
(226)		 6,172
(220)		 6,045
(216)		 5,932
(212)		 5,835
(208)		 5,754
(205)		 5,687
(203)		 5,636
(201)		 5,600
(200)		 5,580
(199)		 5,574
(199)		 5,584
(199)		 5,610
(200)		 5,650
(202)
29 10,732
(370)		 10,344
(357)		 9,972
(344)		 9,616
(332)		 9,276
(320)		 8,952
(309)		 8,644
(298)		 8,352
(288)		 8,075
(278)		 7,815
(269)		 7,570
(261)		 7,342
(253)		 7,129
(246)		 6,932
(239)		 6,752
(233)		 6,587
(227)		 6,438
(222)		 6,305
(217)		 6,188
(213)		 6,087
(210)		 6,001
(207)		 5,932
(205)		 5,879
(203)		 5,841
(201)		 5,820
(201)		 5,814
(200)		 5,825
(201)		 5,851
(202)		 5,893
(203)
30 11,178
(373)		 10,774
(359)		 10,387
(346)		 10,016
(334)		 9,662
(322)		 9,324
(311)		 9,003
(300)		 8,699
(290)		 8,411
(280)		 8,140
(271)		 7,885
(263)		 7,647
(255)		 7,425
(248)		 7,220
(241)		 7,032
(234)		 6,860
(229)		 6,705
(224)		 6,567
(219)		 6,445
(215)		 6,340
(211)		 6,251
(208)		 6,179
(206)		 6,123
(204)		 6,084
(203)		 6,062
(202)		 6,056
(202)		 6,067
(202)		 6,094
(203)		 6,138
(205)


11 Points for mile 31-40 on Light Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
31 11,627
(375)		 11,207
(362)		 10,804
(349)		 10,419
(336)		 10,050
(324)		 9,699
(313)		 9,365
(302)		 9,048
(292)		 8,749
(282)		 8,467
(273)		 8,202
(265)		 7,954
(257)		 7,724
(249)		 7,511
(242)		 7,315
(236)		 7,136
(230)		 6,975
(225)		 6,831
(220)		 6,704
(216)		 6,594
(213)		 6,502
(210)		 6,427
(207)		 6,369
(205)		 6,329
(204)		 6,305
(203)		 6,299
(203)		 6,311
(204)		 6,339
(204)		 6,385
(206)
32 12,079
(377)		 11,643
(364)		 11,224
(351)		 10,824
(338)		 10,441
(326)		 10,076
(315)		 9,729
(304)		 9,400
(294)		 9,089
(284)		 8,796
(275)		 8,520
(266)		 8,263
(258)		 8,024
(251)		 7,802
(244)		 7,599
(237)		 7,413
(232)		 7,246
(226)		 7,096
(222)		 6,964
(218)		 6,851
(214)		 6,755
(211)		 6,677
(209)		 6,617
(207)		 6,575
(205)		 6,550
(205)		 6,544
(205)		 6,556
(205)		 6,586
(206)		 6,633
(207)
33 12,534
(380)		 12,081
(366)		 11,647
(353)		 11,231
(340)		 10,834
(328)		 10,455
(317)		 10,095
(306)		 9,754
(296)		 9,431
(286)		 9,127
(277)		 8,841
(268)		 8,574
(260)		 8,326
(252)		 8,096
(245)		 7,885
(239)		 7,693
(233)		 7,519
(228)		 7,363
(223)		 7,227
(219)		 7,109
(215)		 7,009
(212)		 6,928
(210)		 6,866
(208)		 6,822
(207)		 6,797
(206)		 6,791
(206)		 6,803
(206)		 6,833
(207)		 6,883
(209)
34 12,992
(382)		 12,522
(368)		 12,072
(355)		 11,641
(342)		 11,229
(330)		 10,837
(319)		 10,464
(308)		 10,110
(297)		 9,775
(288)		 9,460
(278)		 9,164
(270)		 8,887
(261)		 8,630
(254)		 8,392
(247)		 8,173
(240)		 7,973
(235)		 7,793
(229)		 7,632
(224)		 7,490
(220)		 7,368
(217)		 7,265
(214)		 7,181
(211)		 7,116
(209)		 7,071
(208)		 7,045
(207)		 7,039
(207)		 7,051
(207)		 7,083
(208)		 7,134
(210)
35 13,452
(384)		 12,966
(370)		 12,500
(357)		 12,054
(344)		 11,627
(332)		 11,221
(321)		 10,835
(310)		 10,468
(299)		 10,122
(289)		 9,795
(280)		 9,489
(271)		 9,202
(263)		 8,936
(255)		 8,689
(248)		 8,463
(242)		 8,256
(236)		 8,069
(231)		 7,903
(226)		 7,756
(222)		 7,629
(218)		 7,522
(215)		 7,436
(212)		 7,369
(211)		 7,322
(209)		 7,295
(208)		 7,288
(208)		 7,301
(209)		 7,334
(210)		 7,387
(211)
36 13,915
(387)		 13,412
(373)		 12,930
(359)		 12,468
(346)		 12,027
(334)		 11,607
(322)		 11,208
(311)		 10,828
(301)		 10,470
(291)		 10,132
(281)		 9,815
(273)		 9,519
(264)		 9,243
(257)		 8,988
(250)		 8,754
(243)		 8,540
(237)		 8,347
(232)		 8,175
(227)		 8,023
(223)		 7,892
(219)		 7,781
(216)		 7,691
(214)		 7,622
(212)		 7,574
(210)		 7,546
(210)		 7,539
(209)		 7,552
(210)		 7,586
(211)		 7,641
(212)
37 14,381
(389)		 13,861
(375)		 13,363
(361)		 12,886
(348)		 12,430
(336)		 11,996
(324)		 11,582
(313)		 11,191
(302)		 10,820
(292)		 10,471
(283)		 10,144
(274)		 9,838
(266)		 9,553
(258)		 9,289
(251)		 9,047
(245)		 8,826
(239)		 8,626
(233)		 8,448
(228)		 8,291
(224)		 8,156
(220)		 8,042
(217)		 7,949
(215)		 7,877
(213)		 7,827
(212)		 7,798
(211)		 7,791
(211)		 7,805
(211)		 7,840
(212)		 7,897
(213)
38 14,849
(391)		 14,312
(377)		 13,798
(363)		 13,305
(350)		 12,835
(338)		 12,386
(326)		 11,960
(315)		 11,555
(304)		 11,173
(294)		 10,812
(285)		 10,474
(276)		 10,158
(267)		 9,864
(260)		 9,591
(252)		 9,341
(246)		 9,113
(240)		 8,907
(234)		 8,723
(230)		 8,561
(225)		 8,421
(222)		 8,303
(219)		 8,208
(216)		 8,134
(214)		 8,082
(213)		 8,052
(212)		 8,045
(212)		 8,059
(212)		 8,095
(213)		 8,154
(215)
39 15,320
(393)		 14,766
(379)		 14,235
(365)		 13,727
(352)		 13,241
(340)		 12,779
(328)		 12,339
(316)		 11,921
(306)		 11,527
(296)		 11,155
(286)		 10,806
(277)		 10,480
(269)		 10,176
(261)		 9,895
(254)		 9,637
(247)		 9,402
(241)		 9,189
(236)		 9,000
(231)		 8,832
(226)		 8,688
(223)		 8,567
(220)		 8,468
(217)		 8,392
(215)		 8,338
(214)		 8,307
(213)		 8,300
(213)		 8,314
(213)		 8,352
(214)		 8,412
(216)
40 15,793
(395)		 15,222
(381)		 14,675
(367)		 14,151
(354)		 13,650
(341)		 13,173
(329)		 12,720
(318)		 12,289
(307)		 11,883
(297)		 11,500
(287)		 11,140
(278)		 10,803
(270)		 10,490
(262)		 10,201
(255)		 9,935
(248)		 9,692
(242)		 9,473
(237)		 9,277
(232)		 9,105
(228)		 8,956
(224)		 8,831
(221)		 8,729
(218)		 8,651
(216)		 8,596
(215)		 8,564
(214)		 8,556
(214)		 8,571
(214)		 8,610
(215)		 8,672
(217)

12 Points for mile 1-10 on Moderate Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
1 196
(196)		 189
(189)		 184
(184)		 178
(178)		 173
(173)		 169
(169)		 164
(164)		 160
(160)		 156
(156)		 153
(153)		 150
(150)		 147
(147)		 144
(144)		 142
(142)		 140
(140)		 138
(138)		 137
(137)		 136
(136)		 136
(136)		 135
(135)		 135
(135)		 136
(136)		 136
(136)		 137
(137)		 139
(139)		 140
(140)		 142
(142)		 144
(144)		 147
(147)
2 450
(225)		 436
(218)		 423
(211)		 410
(205)		 399
(199)		 388
(194)		 377
(189)		 368
(184)		 359
(180)		 351
(176)		 344
(172)		 337
(169)		 332
(166)		 326
(163)		 322
(161)		 318
(159)		 316
(158)		 313
(157)		 312
(156)		 311
(156)		 311
(156)		 312
(156)		 313
(157)		 316
(158)		 318
(159)		 322
(161)		 326
(163)		 332
(166)		 337
(169)
3 732
(244)		 709
(236)		 688
(229)		 668
(223)		 649
(216)		 631
(210)		 614
(205)		 599
(200)		 585
(195)		 572
(191)		 560
(187)		 549
(183)		 540
(180)		 531
(177)		 524
(175)		 518
(173)		 514
(171)		 510
(170)		 508
(169)		 506
(169)		 506
(169)		 508
(169)		 510
(170)		 514
(171)		 518
(173)		 524
(175)		 531
(177)		 540
(180)		 549
(183)
4 1,034
(258)		 1,002
(250)		 972
(243)		 943
(236)		 916
(229)		 891
(223)		 868
(217)		 846
(212)		 826
(206)		 808
(202)		 791
(198)		 776
(194)		 762
(191)		 751
(188)		 741
(185)		 732
(183)		 726
(181)		 720
(180)		 717
(179)		 715
(179)		 715
(179)		 717
(179)		 721
(180)		 726
(181)		 732
(183)		 741
(185)		 751
(188)		 762
(191)		 776
(194)
5 1,351
(270)		 1,310
(262)		 1,270
(254)		 1,233
(247)		 1,198
(240)		 1,165
(233)		 1,135
(227)		 1,106
(221)		 1,080
(216)		 1,056
(211)		 1,034
(207)		 1,014
(203)		 997
(199)		 981
(196)		 968
(194)		 957
(191)		 949
(190)		 942
(188)		 938
(188)		 935
(187)		 935
(187)		 938
(188)		 942
(188)		 949
(190)		 957
(191)		 968
(194)		 981
(196)		 997
(199)		 1,014
(203)
6 1,682
(280)		 1,630
(272)		 1,581
(264)		 1,535
(256)		 1,491
(249)		 1,451
(242)		 1,412
(235)		 1,377
(230)		 1,344
(224)		 1,314
(219)		 1,287
(215)		 1,263
(210)		 1,241
(207)		 1,222
(204)		 1,205
(201)		 1,192
(199)		 1,181
(197)		 1,173
(195)		 1,167
(195)		 1,164
(194)		 1,164
(194)		 1,167
(195)		 1,173
(195)		 1,181
(197)		 1,192
(199)		 1,205
(201)		 1,222
(204)		 1,241
(207)		 1,263
(210)
7 2,024
(289)		 1,962
(280)		 1,903
(272)		 1,847
(264)		 1,795
(256)		 1,746
(249)		 1,700
(243)		 1,657
(237)		 1,618
(231)		 1,582
(226)		 1,549
(221)		 1,519
(217)		 1,493
(213)		 1,470
(210)		 1,450
(207)		 1,434
(205)		 1,421
(203)		 1,411
(202)		 1,405
(201)		 1,401
(200)		 1,401
(200)		 1,405
(201)		 1,411
(202)		 1,421
(203)		 1,434
(205)		 1,451
(207)		 1,470
(210)		 1,493
(213)		 1,519
(217)
8 2,377
(297)		 2,304
(288)		 2,234
(279)		 2,169
(271)		 2,107
(263)		 2,049
(256)		 1,995
(249)		 1,945
(243)		 1,899
(237)		 1,857
(232)		 1,818
(227)		 1,784
(223)		 1,753
(219)		 1,726
(216)		 1,703
(213)		 1,684
(210)		 1,668
(209)		 1,657
(207)		 1,649
(206)		 1,645
(206)		 1,645
(206)		 1,649
(206)		 1,657
(207)		 1,668
(209)		 1,684
(210)		 1,703
(213)		 1,726
(216)		 1,753
(219)		 1,784
(223)
9 2,738
(304)		 2,654
(295)		 2,574
(286)		 2,498
(278)		 2,427
(270)		 2,361
(262)		 2,299
(255)		 2,241
(249)		 2,188
(243)		 2,139
(238)		 2,095
(233)		 2,055
(228)		 2,019
(224)		 1,988
(221)		 1,962
(218)		 1,939
(215)		 1,922
(214)		 1,908
(212)		 1,900
(211)		 1,895
(211)		 1,895
(211)		 1,900
(211)		 1,908
(212)		 1,922
(214)		 1,940
(216)		 1,962
(218)		 1,988
(221)		 2,019
(224)		 2,055
(228)
10 3,107
(311)		 3,012
(301)		 2,921
(292)		 2,835
(284)		 2,755
(275)		 2,679
(268)		 2,609
(261)		 2,543
(254)		 2,483
(248)		 2,428
(243)		 2,377
(238)		 2,332
(233)		 2,292
(229)		 2,256
(226)		 2,226
(223)		 2,201
(220)		 2,181
(218)		 2,166
(217)		 2,156
(216)		 2,151
(215)		 2,151
(215)		 2,156
(216)		 2,166
(217)		 2,181
(218)		 2,201
(220)		 2,226
(223)		 2,257
(226)		 2,292
(229)		 2,332
(233)


13 Points for mile 11-20 on Moderate Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
11 3,484
(317)		 3,377
(307)		 3,275
(298)		 3,179
(289)		 3,089
(281)		 3,004
(273)		 2,925
(266)		 2,852
(259)		 2,784
(253)		 2,722
(247)		 2,666
(242)		 2,615
(238)		 2,570
(234)		 2,530
(230)		 2,496
(227)		 2,468
(224)		 2,446
(222)		 2,429
(221)		 2,417
(220)		 2,412
(219)		 2,412
(219)		 2,417
(220)		 2,429
(221)		 2,446
(222)		 2,468
(224)		 2,496
(227)		 2,530
(230)		 2,570
(234)		 2,615
(238)
12 3,868
(322)		 3,749
(312)		 3,636
(303)		 3,530
(294)		 3,429
(286)		 3,335
(278)		 3,248
(271)		 3,166
(264)		 3,091
(258)		 3,022
(252)		 2,959
(247)		 2,903
(242)		 2,853
(238)		 2,809
(234)		 2,771
(231)		 2,740
(228)		 2,715
(226)		 2,696
(225)		 2,684
(224)		 2,677
(223)		 2,677
(223)		 2,684
(224)		 2,696
(225)		 2,715
(226)		 2,740
(228)		 2,771
(231)		 2,809
(234)		 2,853
(238)		 2,903
(242)
13 4,258
(328)		 4,127
(317)		 4,003
(308)		 3,886
(299)		 3,775
(290)		 3,672
(282)		 3,575
(275)		 3,486
(268)		 3,403
(262)		 3,327
(256)		 3,258
(251)		 3,196
(246)		 3,141
(242)		 3,092
(238)		 3,051
(235)		 3,017
(232)		 2,989
(230)		 2,968
(228)		 2,954
(227)		 2,948
(227)		 2,948
(227)		 2,955
(227)		 2,968
(228)		 2,989
(230)		 3,017
(232)		 3,051
(235)		 3,093
(238)		 3,141
(242)		 3,196
(246)
14 4,655
(332)		 4,512
(322)		 4,376
(313)		 4,248
(303)		 4,127
(295)		 4,014
(287)		 3,908
(279)		 3,810
(272)		 3,720
(266)		 3,637
(260)		 3,561
(254)		 3,493
(250)		 3,433
(245)		 3,380
(241)		 3,335
(238)		 3,297
(236)		 3,267
(233)		 3,245
(232)		 3,230
(231)		 3,222
(230)		 3,222
(230)		 3,230
(231)		 3,245
(232)		 3,267
(233)		 3,298
(236)		 3,335
(238)		 3,381
(241)		 3,433
(245)		 3,494
(250)
15 5,057
(337)		 4,901
(327)		 4,754
(317)		 4,615
(308)		 4,484
(299)		 4,361
(291)		 4,246
(283)		 4,139
(276)		 4,041
(269)		 3,951
(263)		 3,869
(258)		 3,795
(253)		 3,730
(249)		 3,672
(245)		 3,623
(242)		 3,582
(239)		 3,550
(237)		 3,525
(235)		 3,509
(234)		 3,500
(233)		 3,500
(233)		 3,509
(234)		 3,525
(235)		 3,550
(237)		 3,582
(239)		 3,623
(242)		 3,673
(245)		 3,730
(249)		 3,796
(253)
16 5,465
(342)		 5,297
(331)		 5,137
(321)		 4,987
(312)		 4,845
(303)		 4,712
(295)		 4,588
(287)		 4,473
(280)		 4,367
(273)		 4,269
(267)		 4,181
(261)		 4,101
(256)		 4,030
(252)		 3,968
(248)		 3,915
(245)		 3,871
(242)		 3,836
(240)		 3,809
(238)		 3,791
(237)		 3,783
(236)		 3,783
(236)		 3,791
(237)		 3,809
(238)		 3,836
(240)		 3,871
(242)		 3,915
(245)		 3,969
(248)		 4,031
(252)		 4,101
(256)
17 5,878
(346)		 5,697
(335)		 5,525
(325)		 5,363
(315)		 5,211
(307)		 5,068
(298)		 4,935
(290)		 4,811
(283)		 4,697
(276)		 4,592
(270)		 4,497
(265)		 4,411
(259)		 4,335
(255)		 4,268
(251)		 4,211
(248)		 4,164
(245)		 4,125
(243)		 4,097
(241)		 4,078
(240)		 4,068
(239)		 4,068
(239)		 4,078
(240)		 4,097
(241)		 4,126
(243)		 4,164
(245)		 4,211
(248)		 4,268
(251)		 4,335
(255)		 4,411
(259)
18 6,295
(350)		 6,101
(339)		 5,918
(329)		 5,744
(319)		 5,581
(310)		 5,428
(302)		 5,286
(294)		 5,153
(286)		 5,031
(279)		 4,918
(273)		 4,816
(268)		 4,725
(262)		 4,643
(258)		 4,572
(254)		 4,510
(251)		 4,459
(248)		 4,419
(245)		 4,388
(244)		 4,368
(243)		 4,357
(242)		 4,357
(242)		 4,368
(243)		 4,388
(244)		 4,419
(245)		 4,460
(248)		 4,511
(251)		 4,572
(254)		 4,643
(258)		 4,725
(262)
19 6,718
(354)		 6,511
(343)		 6,315
(332)		 6,130
(323)		 5,956
(313)		 5,793
(305)		 5,640
(297)		 5,499
(289)		 5,368
(283)		 5,248
(276)		 5,140
(271)		 5,042
(265)		 4,955
(261)		 4,878
(257)		 4,813
(253)		 4,759
(250)		 4,715
(248)		 4,682
(246)		 4,661
(245)		 4,650
(245)		 4,650
(245)		 4,661
(245)		 4,683
(246)		 4,715
(248)		 4,759
(250)		 4,813
(253)		 4,879
(257)		 4,955
(261)		 5,042
(265)
20 7,145
(357)		 6,925
(346)		 6,716
(336)		 6,520
(326)		 6,334
(317)		 6,161
(308)		 5,999
(300)		 5,848
(292)		 5,709
(285)		 5,582
(279)		 5,466
(273)		 5,362
(268)		 5,269
(263)		 5,188
(259)		 5,119
(256)		 5,061
(253)		 5,015
(251)		 4,980
(249)		 4,957
(248)		 4,945
(247)		 4,945
(247)		 4,957
(248)		 4,980
(249)		 5,015
(251)		 5,061
(253)		 5,119
(256)		 5,189
(259)		 5,270
(263)		 5,362
(268)


14 Points for mile 21-30 on Moderate Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
21 7,576
(361)		 7,343
(350)		 7,122
(339)		 6,913
(329)		 6,717
(320)		 6,533
(311)		 6,361
(303)		 6,201
(295)		 6,054
(288)		 5,919
(282)		 5,796
(276)		 5,686
(271)		 5,587
(266)		 5,502
(262)		 5,428
(258)		 5,367
(256)		 5,317
(253)		 5,281
(251)		 5,256
(250)		 5,244
(250)		 5,244
(250)		 5,256
(250)		 5,281
(251)		 5,318
(253)		 5,367
(256)		 5,428
(258)		 5,502
(262)		 5,588
(266)		 5,686
(271)
22 8,011
(364)		 7,765
(353)		 7,531
(342)		 7,310
(332)		 7,103
(323)		 6,908
(314)		 6,726
(306)		 6,558
(298)		 6,402
(291)		 6,259
(284)		 6,129
(279)		 6,012
(273)		 5,909
(269)		 5,818
(264)		 5,740
(261)		 5,675
(258)		 5,623
(256)		 5,584
(254)		 5,558
(253)		 5,545
(252)		 5,545
(252)		 5,558
(253)		 5,584
(254)		 5,623
(256)		 5,675
(258)		 5,740
(261)		 5,818
(264)		 5,909
(269)		 6,013
(273)
23 8,451
(367)		 8,190
(356)		 7,944
(345)		 7,711
(335)		 7,492
(326)		 7,287
(317)		 7,095
(308)		 6,917
(301)		 6,753
(294)		 6,602
(287)		 6,465
(281)		 6,342
(276)		 6,233
(271)		 6,137
(267)		 6,055
(263)		 5,986
(260)		 5,931
(258)		 5,890
(256)		 5,863
(255)		 5,849
(254)		 5,849
(254)		 5,863
(255)		 5,890
(256)		 5,932
(258)		 5,986
(260)		 6,055
(263)		 6,137
(267)		 6,233
(271)		 6,342
(276)
24 8,894
(371)		 8,620
(359)		 8,361
(348)		 8,116
(338)		 7,885
(329)		 7,669
(320)		 7,467
(311)		 7,280
(303)		 7,107
(296)		 6,949
(290)		 6,804
(284)		 6,675
(278)		 6,560
(273)		 6,459
(269)		 6,372
(266)		 6,300
(263)		 6,243
(260)		 6,199
(258)		 6,171
(257)		 6,156
(257)		 6,156
(257)		 6,171
(257)		 6,199
(258)		 6,243
(260)		 6,300
(263)		 6,372
(266)		 6,459
(269)		 6,560
(273)		 6,675
(278)
25 9,341
(374)		 9,053
(362)		 8,781
(351)		 8,524
(341)		 8,281
(331)		 8,054
(322)		 7,843
(314)		 7,646
(306)		 7,464
(299)		 7,298
(292)		 7,146
(286)		 7,010
(280)		 6,889
(276)		 6,783
(271)		 6,692
(268)		 6,617
(265)		 6,556
(262)		 6,511
(260)		 6,481
(259)		 6,466
(259)		 6,466
(259)		 6,481
(259)		 6,511
(260)		 6,556
(262)		 6,617
(265)		 6,693
(268)		 6,784
(271)		 6,890
(276)		 7,011
(280)
26 9,791
(377)		 9,490
(365)		 9,204
(354)		 8,935
(344)		 8,681
(334)		 8,443
(325)		 8,221
(316)		 8,015
(308)		 7,824
(301)		 7,650
(294)		 7,491
(288)		 7,348
(283)		 7,222
(278)		 7,110
(273)		 7,015
(270)		 6,936
(267)		 6,873
(264)		 6,825
(263)		 6,793
(261)		 6,777
(261)		 6,777
(261)		 6,793
(261)		 6,825
(263)		 6,873
(264)		 6,936
(267)		 7,016
(270)		 7,111
(273)		 7,222
(278)		 7,349
(283)
27 10,246
(379)		 9,930
(368)		 9,631
(357)		 9,349
(346)		 9,084
(336)		 8,835
(327)		 8,602
(319)		 8,386
(311)		 8,187
(303)		 8,005
(296)		 7,839
(290)		 7,689
(285)		 7,556
(280)		 7,440
(276)		 7,341
(272)		 7,258
(269)		 7,191
(266)		 7,142
(265)		 7,108
(263)		 7,092
(263)		 7,092
(263)		 7,108
(263)		 7,142
(265)		 7,191
(266)		 7,258
(269)		 7,341
(272)		 7,441
(276)		 7,557
(280)		 7,690
(285)
28 10,703
(382)		 10,374
(370)		 10,061
(359)		 9,767
(349)		 9,489
(339)		 9,229
(330)		 8,986
(321)		 8,761
(313)		 8,553
(305)		 8,362
(299)		 8,189
(292)		 8,033
(287)		 7,894
(282)		 7,772
(278)		 7,668
(274)		 7,582
(271)		 7,512
(268)		 7,460
(266)		 7,426
(265)		 7,408
(265)		 7,408
(265)		 7,426
(265)		 7,461
(266)		 7,513
(268)		 7,582
(271)		 7,669
(274)		 7,773
(278)		 7,894
(282)		 8,033
(287)
29 11,164
(385)		 10,820
(373)		 10,495
(362)		 10,187
(351)		 9,898
(341)		 9,626
(332)		 9,373
(323)		 9,138
(315)		 8,921
(308)		 8,722
(301)		 8,541
(295)		 8,378
(289)		 8,234
(284)		 8,107
(280)		 7,999
(276)		 7,908
(273)		 7,836
(270)		 7,782
(268)		 7,745
(267)		 7,727
(266)		 7,727
(266)		 7,746
(267)		 7,782
(268)		 7,836
(270)		 7,908
(273)		 7,999
(276)		 8,107
(280)		 8,234
(284)		 8,379
(289)
30 11,628
(388)		 11,270
(376)		 10,931
(364)		 10,611
(354)		 10,309
(344)		 10,027
(334)		 9,763
(325)		 9,518
(317)		 9,292
(310)		 9,085
(303)		 8,896
(297)		 8,727
(291)		 8,576
(286)		 8,444
(281)		 8,331
(278)		 8,237
(275)		 8,162
(272)		 8,105
(270)		 8,067
(269)		 8,049
(268)		 8,049
(268)		 8,067
(269)		 8,105
(270)		 8,162
(272)		 8,237
(275)		 8,331
(278)		 8,444
(281)		 8,576
(286)		 8,727
(291)


15 Points for mile 31-40 on Moderate Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
31 12,095
(390)		 11,723
(378)		 11,370
(367)		 11,037
(356)		 10,723
(346)		 10,429
(336)		 10,155
(328)		 9,900
(319)		 9,665
(312)		 9,450
(305)		 9,254
(299)		 9,077
(293)		 8,920
(288)		 8,783
(283)		 8,666
(280)		 8,568
(276)		 8,489
(274)		 8,431
(272)		 8,391
(271)		 8,372
(270)		 8,372
(270)		 8,392
(271)		 8,431
(272)		 8,490
(274)		 8,568
(276)		 8,666
(280)		 8,784
(283)		 8,921
(288)		 9,078
(293)
32 12,565
(393)		 12,178
(381)		 11,812
(369)		 11,466
(358)		 11,140
(348)		 10,835
(339)		 10,550
(330)		 10,285
(321)		 10,041
(314)		 9,817
(307)		 9,613
(300)		 9,430
(295)		 9,267
(290)		 9,125
(285)		 9,003
(281)		 8,901
(278)		 8,819
(276)		 8,758
(274)		 8,718
(272)		 8,697
(272)		 8,697
(272)		 8,718
(272)		 8,759
(274)		 8,820
(276)		 8,901
(278)		 9,003
(281)		 9,125
(285)		 9,268
(290)		 9,431
(295)
33 13,038
(395)		 12,637
(383)		 12,257
(371)		 11,898
(361)		 11,560
(350)		 11,243
(341)		 10,947
(332)		 10,672
(323)		 10,419
(316)		 10,186
(309)		 9,975
(302)		 9,785
(297)		 9,616
(291)		 9,468
(287)		 9,342
(283)		 9,236
(280)		 9,152
(277)		 9,088
(275)		 9,046
(274)		 9,025
(273)		 9,025
(273)		 9,046
(274)		 9,088
(275)		 9,152
(277)		 9,236
(280)		 9,342
(283)		 9,469
(287)		 9,617
(291)		 9,786
(297)
34 13,514
(397)		 13,098
(385)		 12,704
(374)		 12,332
(363)		 11,982
(352)		 11,653
(343)		 11,347
(334)		 11,062
(325)		 10,799
(318)		 10,558
(311)		 10,339
(304)		 10,142
(298)		 9,967
(293)		 9,814
(289)		 9,683
(285)		 9,573
(282)		 9,486
(279)		 9,420
(277)		 9,376
(276)		 9,354
(275)		 9,354
(275)		 9,376
(276)		 9,420
(277)		 9,486
(279)		 9,573
(282)		 9,683
(285)		 9,814
(289)		 9,968
(293)		 10,143
(298)
35 13,993
(400)		 13,562
(387)		 13,154
(376)		 12,769
(365)		 12,406
(354)		 12,066
(345)		 11,749
(336)		 11,454
(327)		 11,182
(319)		 10,933
(312)		 10,706
(306)		 10,502
(300)		 10,320
(295)		 10,162
(290)		 10,026
(286)		 9,912
(283)		 9,822
(281)		 9,754
(279)		 9,708
(277)		 9,686
(277)		 9,686
(277)		 9,709
(277)		 9,754
(279)		 9,822
(281)		 9,913
(283)		 10,026
(286)		 10,162
(290)		 10,321
(295)		 10,502
(300)
36 14,475
(402)		 14,029
(390)		 13,607
(378)		 13,208
(367)		 12,833
(356)		 12,481
(347)		 12,153
(338)		 11,848
(329)		 11,567
(321)		 11,309
(314)		 11,074
(308)		 10,863
(302)		 10,676
(297)		 10,511
(292)		 10,371
(288)		 10,254
(285)		 10,160
(282)		 10,089
(280)		 10,043
(279)		 10,019
(278)		 10,019
(278)		 10,043
(279)		 10,090
(280)		 10,160
(282)		 10,254
(285)		 10,371
(288)		 10,512
(292)		 10,676
(297)		 10,864
(302)
37 14,959
(404)		 14,499
(392)		 14,062
(380)		 13,650
(369)		 13,263
(358)		 12,899
(349)		 12,560
(339)		 12,245
(331)		 11,954
(323)		 11,687
(316)		 11,445
(309)		 11,227
(303)		 11,033
(298)		 10,863
(294)		 10,718
(290)		 10,597
(286)		 10,500
(284)		 10,427
(282)		 10,379
(281)		 10,354
(280)		 10,354
(280)		 10,379
(281)		 10,427
(282)		 10,500
(284)		 10,597
(286)		 10,718
(290)		 10,864
(294)		 11,033
(298)		 11,227
(303)
38 15,446
(406)		 14,971
(394)		 14,520
(382)		 14,095
(371)		 13,694
(360)		 13,319
(350)		 12,969
(341)		 12,643
(333)		 12,343
(325)		 12,068
(318)		 11,817
(311)		 11,592
(305)		 11,392
(300)		 11,217
(295)		 11,067
(291)		 10,942
(288)		 10,842
(285)		 10,766
(283)		 10,716
(282)		 10,691
(281)		 10,691
(281)		 10,717
(282)		 10,767
(283)		 10,842
(285)		 10,942
(288)		 11,067
(291)		 11,217
(295)		 11,393
(300)		 11,593
(305)
39 15,936
(409)		 15,445
(396)		 14,980
(384)		 14,541
(373)		 14,128
(362)		 13,741
(352)		 13,380
(343)		 13,044
(334)		 12,734
(327)		 12,450
(319)		 12,192
(313)		 11,960
(307)		 11,753
(301)		 11,572
(297)		 11,417
(293)		 11,288
(289)		 11,185
(287)		 11,108
(285)		 11,056
(283)		 11,030
(283)		 11,030
(283)		 11,056
(283)		 11,108
(285)		 11,185
(287)		 11,289
(289)		 11,418
(293)		 11,573
(297)		 11,754
(301)		 11,960
(307)
40 16,428
(411)		 15,922
(398)		 15,443
(386)		 14,990
(375)		 14,565
(364)		 14,165
(354)		 13,793
(345)		 13,447
(336)		 13,127
(328)		 12,835
(321)		 12,568
(314)		 12,329
(308)		 12,116
(303)		 11,930
(298)		 11,770
(294)		 11,637
(291)		 11,531
(288)		 11,451
(286)		 11,397
(285)		 11,371
(284)		 11,371
(284)		 11,398
(285)		 11,451
(286)		 11,531
(288)		 11,637
(291)		 11,770
(294)		 11,930
(298)		 12,117
(303)		 12,330
(308)
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