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Show new changes starting from 17:34, 13 November 2026
 
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13 November 2026

      07:35  TRIMP 2 changes hist +493 [Fellrnr (2×)]
     
07:35 (cur | prev) +48 Fellrnr talk contribs (See also: Heart Rate Zones and Training Budget)
     
07:35 (cur | prev) +445 Fellrnr talk contribs (Qualify the %HRmax vs HRR comparison; link to Heart Rate Zones (AI-assisted, Claude))

9 November 2026

     11:05  Supercompensation diffhist +39,446 Fellrnr talk contribs (Rewrite: add evidence labels and references, practical guide, readiness/training budget link, new section on rest between hard sessions; model figures relabelled as schematics)
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