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Show new changes starting from 05:40, 14 November 2026
 
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13 November 2026

     07:36  Tempo Runs diffhist +144 Fellrnr talk contribs (State the three-zone model and link to Heart Rate Zones)
     07:35  TRIMP 2 changes hist +493 [Fellrnr (2×)]
     
07:35 (cur | prev) +48 Fellrnr talk contribs (See also: Heart Rate Zones and Training Budget)
     
07:35 (cur | prev) +445 Fellrnr talk contribs (Qualify the %HRmax vs HRR comparison; link to Heart Rate Zones (AI-assisted, Claude))
     07:34  Lactate Threshold diffhist +261 Fellrnr talk contribs (Zone 2 wording per Heart Rate Zones house style; link to Heart Rate Zones (AI-assisted, Claude))
     07:34  Maximum Heart Rate 2 changes hist +436 [Fellrnr (2×)]
     
07:34 (cur | prev) +170 Fellrnr talk contribs (See also: Heart Rate Zones (AI-assisted, Claude))
     
07:34 (cur | prev) +266 Fellrnr talk contribs (Caution about false high readings and automatic max HR detection; link to Heart Rate Zones (AI-assisted, Claude))