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13 November 2026
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07:41 | Training Budget 5 changes hist +1,447 [Fellrnr (5×)] | |||
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07:41 (cur | prev) +2,481 Fellrnr talk contribs (Restore "How the estimates were built", "Typical and peak weeks" and "Men and women", lost in the 11 November rescale edit (repair with AI assistance, Claude)) | ||||
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07:41 (cur | prev) +15 Fellrnr talk contribs (Test programmes: apply the below-LT1 wording that the 11 November edit meant to make here (AI assistance, Claude)) | ||||
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07:40 (cur | prev) −1,093 Fellrnr talk contribs (Restore the Evidence table, overwritten on 11 November by a mis-targeted section edit (repair with AI assistance, Claude)) | ||||
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07:40 (cur | prev) +23 Fellrnr talk contribs (See also: add Heart Rate Zones (link edit with AI assistance, Claude)) | ||||
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07:37 (cur | prev) +21 Fellrnr talk contribs (Wording: describe the Muniz-Pumares lowest zone without an unqualified zone number) | ||||
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07:36 | How Often To Run 2 changes hist +248 [Fellrnr (2×)] | |||
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07:36 (cur | prev) +75 Fellrnr talk contribs (See also: Heart Rate Zones) | ||||
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07:36 (cur | prev) +173 Fellrnr talk contribs (Zone 2 of 5 / Zone 2 of 3 house style with links to Heart Rate Zones) | ||||
| 07:36 | Tempo Runs diffhist +144 Fellrnr talk contribs (State the three-zone model and link to Heart Rate Zones) | ||||
| 07:36 | Fixing Heart Rate Monitor Problems diffhist +128 Fellrnr talk contribs (Pointer to Heart Rate Zones bad-data section) | ||||
| 07:36 | Optical Heart Rate Monitoring diffhist +192 Fellrnr talk contribs (Pointer to Heart Rate Zones bad-data section) | ||||
| 07:36 | Data Quality diffhist +174 Fellrnr talk contribs (Pointer to Heart Rate Zones bad-data section) | ||||
| 07:36 | Heart Rate Deflection diffhist +178 Fellrnr talk contribs (Add See Also with Heart Rate Zones) | ||||
| 07:36 | Resting Heart Rate diffhist +24 Fellrnr talk contribs (See Also: Heart Rate Zones) | ||||
| 07:35 | Rating of Perceived Exertion diffhist +122 Fellrnr talk contribs (Add See Also with Heart Rate Zones) | ||||
| 07:35 | Heart Rate Drift diffhist +130 Fellrnr talk contribs (Add See Also with Heart Rate Zones) | ||||
| 07:35 | Pace Range Ratio diffhist +22 Fellrnr talk contribs (See also: Heart Rate Zones) | ||||
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07:35 | Recovery Runs 2 changes hist +201 [Fellrnr (2×)] | |||
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07:35 (cur | prev) +22 Fellrnr talk contribs (See also: Heart Rate Zones) | ||||
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07:35 (cur | prev) +179 Fellrnr talk contribs (Zone 2 of 5 / Zone 2 of 3 wording; link to Heart Rate Zones) | ||||
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07:35 | TRIMP 2 changes hist +493 [Fellrnr (2×)] | |||
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07:35 (cur | prev) +48 Fellrnr talk contribs (See also: Heart Rate Zones and Training Budget) | ||||
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07:35 (cur | prev) +445 Fellrnr talk contribs (Qualify the %HRmax vs HRR comparison; link to Heart Rate Zones (AI-assisted, Claude)) | ||||
| 07:34 | Lactate Threshold diffhist +261 Fellrnr talk contribs (Zone 2 wording per Heart Rate Zones house style; link to Heart Rate Zones (AI-assisted, Claude)) | ||||
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07:34 | Maximum Heart Rate 2 changes hist +436 [Fellrnr (2×)] | |||
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07:34 (cur | prev) +170 Fellrnr talk contribs (See also: Heart Rate Zones (AI-assisted, Claude)) | ||||
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07:34 (cur | prev) +266 Fellrnr talk contribs (Caution about false high readings and automatic max HR detection; link to Heart Rate Zones (AI-assisted, Claude)) | ||||
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07:34 | Heart Rate Reserve 2 changes hist +413 [Fellrnr (2×)] | |||
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07:34 (cur | prev) +155 Fellrnr talk contribs (See also: Heart Rate Zones (AI-assisted, Claude)) | ||||
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07:34 (cur | prev) +258 Fellrnr talk contribs (Note that neither %HRR nor %HRmax locates thresholds; link to Heart Rate Zones (AI-assisted, Claude)) | ||||
| 07:34 | Heart Rate diffhist +1,022 Fellrnr talk contribs (Align with the new Heart Rate Zones article: thresholds or talk test first, softer wording on max HR formulas, bad-data pointer (AI-assisted, Claude)) | ||||
11 November 2026
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14:03 | How Often To Run 6 changes hist +115 [Fellrnr (6×)] | |||
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14:03 (cur | prev) +107 Fellrnr talk contribs (Sample weeks: relative loads recalculated for the rescaled Training Budget) | ||||
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14:03 (cur | prev) +8 Fellrnr talk contribs (Easy running and the Training Budget's Recovery and Easy zones) | ||||
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14:02 (cur | prev) 0 Fellrnr talk contribs (Relative load recalculated for the rescaled Training Budget) | ||||
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14:02 (cur | prev) 0 Fellrnr talk contribs (Relative load recalculated for the rescaled Training Budget) | ||||
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14:02 (cur | prev) 0 Fellrnr talk contribs (Relative load recalculated for the rescaled Training Budget) | ||||
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14:02 (cur | prev) 0 Fellrnr talk contribs (Relative load recalculated for the rescaled Training Budget (Recovery zone 0.7 per minute)) | ||||
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14:01 | Training Budget 18 changes hist +4,283 [Fellrnr (18×)] | |||
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14:01 (cur | prev) +1,093 Fellrnr talk contribs (Wording: below-LT1 weight in the basic method note) | ||||
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14:01 (cur | prev) +680 Fellrnr talk contribs (Introduction: rescaled to the five-zone scale (Easy zone = 1, elite reference 700)) | ||||
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14:01 (cur | prev) +242 Fellrnr talk contribs (Quick start: set five zones from thresholds or the talk test; new weights and reference) | ||||
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14:01 (cur | prev) +466 Fellrnr talk contribs (Reference moved to the Easy zone (about 78% of maximum heart rate)) | ||||
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14:01 (cur | prev) +137 Fellrnr talk contribs (Rescale to the five-zone scale: weighting rule now referenced to 78% of maximum) | ||||
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14:01 (cur | prev) +249 Fellrnr talk contribs (Weighting table now uses the five-zone scale (Recovery, Easy, Aerobic, Threshold, Maximum)) | ||||
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14:00 (cur | prev) +377 Fellrnr talk contribs (Setting up watch zones from thresholds or the talk test) | ||||
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14:00 (cur | prev) +15 Fellrnr talk contribs (Rescale to the five-zone scale: intermediate method wording) | ||||
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14:00 (cur | prev) +27 Fellrnr talk contribs (Rescale to the five-zone scale: basic three-zone weights) | ||||
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14:00 (cur | prev) +309 Fellrnr talk contribs (Estimating maximum heart rate: when it matters, and turning off automatic detection) | ||||
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14:00 (cur | prev) +147 Fellrnr talk contribs (Rescale to the five-zone scale: spreadsheet formulas) | ||||
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14:00 (cur | prev) +118 Fellrnr talk contribs (Rescale to the five-zone scale: elite peak week) | ||||
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13:59 (cur | prev) +321 Fellrnr talk contribs (Rescale to the five-zone scale: threshold session example) | ||||
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13:59 (cur | prev) +56 Fellrnr talk contribs (Rescale to the five-zone scale: recreational runner example) | ||||
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13:59 (cur | prev) 0 Fellrnr talk contribs (Rescale to the five-zone scale: same time, different distances) | ||||
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13:59 (cur | prev) +9 Fellrnr talk contribs (Rescale to the five-zone scale: author's ultrarunning weeks) | ||||
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13:59 (cur | prev) −2 Fellrnr talk contribs (Rescale to the five-zone scale: compare with the 700 reference) | ||||
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13:59 (cur | prev) +39 Fellrnr talk contribs (Rescale to the five-zone scale: budgets at 25%, 50% and 75%) | ||||
