Difference between revisions of "A Comparison of Marathon Training Plans-LongRuns"
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User:Fellrnr (User talk:Fellrnr | contribs) (Created page with "This is the full list of the Long Runs for marathon plans from A Comparison of Marathon Training Plans. {| class="wikitable" ! style="background-color: #DDD9C4;" |Pla...") |
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| [[FIRST| FIRST's Run Less, Run Faster]] | | [[FIRST| FIRST's Run Less, Run Faster]] | ||
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| [[FIRST| FIRST's Run Less, Run Faster]] | | [[FIRST| FIRST's Run Less, Run Faster]] | ||
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| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
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| [[Galloway]] You Can Do It | | [[Galloway]] You Can Do It | ||
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| [[Galloway]]'s Book On Running | | [[Galloway]]'s Book On Running | ||
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| [[Hanson| Hanson's Marathon Method]] | | [[Hanson| Hanson's Marathon Method]] | ||
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| [[Hanson| Hanson's Marathon Method]] | | [[Hanson| Hanson's Marathon Method]] | ||
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| [[Higdon| Hal Higdon's Ultimate Training Guide]] | | [[Higdon| Hal Higdon's Ultimate Training Guide]] | ||
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| [[Higdon| Hal Higdon's Ultimate Training Guide]] | | [[Higdon| Hal Higdon's Ultimate Training Guide]] | ||
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| [[Higdon| Hal Higdon's Ultimate Training Guide]] | | [[Higdon| Hal Higdon's Ultimate Training Guide]] | ||
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| [[Higdon| Hal Higdon's Ultimate Training Guide]] | | [[Higdon| Hal Higdon's Ultimate Training Guide]] | ||
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| [[Higdon| Hal Higdon's Ultimate Training Guide]] | | [[Higdon| Hal Higdon's Ultimate Training Guide]] | ||
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| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
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| Line 2,275: | Line 2,274: | ||
| style="background-color: #63BE7B;" |0 | | style="background-color: #63BE7B;" |0 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,310: | Line 2,309: | ||
| style="background-color: #63BE7B;" |0 | | style="background-color: #63BE7B;" |0 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,345: | Line 2,344: | ||
| style="background-color: #63BE7B;" |0 | | style="background-color: #63BE7B;" |0 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,380: | Line 2,379: | ||
| style="background-color: #63BE7B;" |0 | | style="background-color: #63BE7B;" |0 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,415: | Line 2,414: | ||
| style="background-color: #63BE7B;" |0 | | style="background-color: #63BE7B;" |0 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,450: | Line 2,449: | ||
| style="background-color: #63BE7B;" |0 | | style="background-color: #63BE7B;" |0 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,485: | Line 2,484: | ||
| style="background-color: #63BE7B;" |0 | | style="background-color: #63BE7B;" |0 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,520: | Line 2,519: | ||
| style="background-color: #63BE7B;" |0 | | style="background-color: #63BE7B;" |0 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,555: | Line 2,554: | ||
| style="background-color: #63BE7B;" |0 | | style="background-color: #63BE7B;" |0 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,590: | Line 2,589: | ||
| style="background-color: #FDC27D;" |19 | | style="background-color: #FDC27D;" |19 | ||
| style="background-color: #EAE582;" |12 | | style="background-color: #EAE582;" |12 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,625: | Line 2,624: | ||
| style="background-color: #FDC27D;" |19 | | style="background-color: #FDC27D;" |19 | ||
| style="background-color: #EAE582;" |12 | | style="background-color: #EAE582;" |12 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,660: | Line 2,659: | ||
| style="background-color: #FDC27D;" |19 | | style="background-color: #FDC27D;" |19 | ||
| style="background-color: #EAE582;" |12 | | style="background-color: #EAE582;" |12 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,695: | Line 2,694: | ||
| style="background-color: #FDC27D;" |19 | | style="background-color: #FDC27D;" |19 | ||
| style="background-color: #EAE582;" |12 | | style="background-color: #EAE582;" |12 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,730: | Line 2,729: | ||
| style="background-color: #FDC27D;" |19 | | style="background-color: #FDC27D;" |19 | ||
| style="background-color: #EAE582;" |12 | | style="background-color: #EAE582;" |12 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,765: | Line 2,764: | ||
| style="background-color: #FDC27D;" |19 | | style="background-color: #FDC27D;" |19 | ||
| style="background-color: #EAE582;" |12 | | style="background-color: #EAE582;" |12 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,800: | Line 2,799: | ||
| style="background-color: #FDC27D;" |19 | | style="background-color: #FDC27D;" |19 | ||
| style="background-color: #EAE582;" |12 | | style="background-color: #EAE582;" |12 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,835: | Line 2,834: | ||
| style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | | style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | ||
| style="background-color: #CEDD81;" |10 | | style="background-color: #CEDD81;" |10 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,870: | Line 2,869: | ||
| style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | | style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | ||
| style="background-color: #CEDD81;" |10 | | style="background-color: #CEDD81;" |10 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,905: | Line 2,904: | ||
| style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | | style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | ||
| style="background-color: #CEDD81;" |10 | | style="background-color: #CEDD81;" |10 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,940: | Line 2,939: | ||
| style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | | style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | ||
| style="background-color: #CEDD81;" |10 | | style="background-color: #CEDD81;" |10 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 2,975: | Line 2,974: | ||
| style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | | style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | ||
| style="background-color: #CEDD81;" |10 | | style="background-color: #CEDD81;" |10 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,010: | Line 3,009: | ||
| style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | | style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | ||
| style="background-color: #CEDD81;" |10 | | style="background-color: #CEDD81;" |10 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,045: | Line 3,044: | ||
| style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | | style="background-color: #FDC27D;" |<span style='color:#FF0000'>19</span> | ||
| style="background-color: #CEDD81;" |10 | | style="background-color: #CEDD81;" |10 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,080: | Line 3,079: | ||
| style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | | style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | ||
| style="background-color: #BFD880;" |8 | | style="background-color: #BFD880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,115: | Line 3,114: | ||
| style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | | style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | ||
| style="background-color: #BFD880;" |8 | | style="background-color: #BFD880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,150: | Line 3,149: | ||
| style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | | style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | ||
| style="background-color: #BFD880;" |8 | | style="background-color: #BFD880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,185: | Line 3,184: | ||
| style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | | style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | ||
| style="background-color: #BFD880;" |8 | | style="background-color: #BFD880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,220: | Line 3,219: | ||
| style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | | style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | ||
| style="background-color: #BFD880;" |8 | | style="background-color: #BFD880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,255: | Line 3,254: | ||
| style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | | style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | ||
| style="background-color: #BFD880;" |8 | | style="background-color: #BFD880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,290: | Line 3,289: | ||
| style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | | style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | ||
| style="background-color: #BFD880;" |8 | | style="background-color: #BFD880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,325: | Line 3,324: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,360: | Line 3,359: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,395: | Line 3,394: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,430: | Line 3,429: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,465: | Line 3,464: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,500: | Line 3,499: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,535: | Line 3,534: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,570: | Line 3,569: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,605: | Line 3,604: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,640: | Line 3,639: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,675: | Line 3,674: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,710: | Line 3,709: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,745: | Line 3,744: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,780: | Line 3,779: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,815: | Line 3,814: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,850: | Line 3,849: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,885: | Line 3,884: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,920: | Line 3,919: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,955: | Line 3,954: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 3,990: | Line 3,989: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,025: | Line 4,024: | ||
| style="background-color: #FDC67D;" |19 | | style="background-color: #FDC67D;" |19 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,060: | Line 4,059: | ||
| style="background-color: #FFEB84;" |14 | | style="background-color: #FFEB84;" |14 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,095: | Line 4,094: | ||
| style="background-color: #FFEB84;" |14 | | style="background-color: #FFEB84;" |14 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,130: | Line 4,129: | ||
| style="background-color: #FFEB84;" |14 | | style="background-color: #FFEB84;" |14 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,165: | Line 4,164: | ||
| style="background-color: #FFEB84;" |14 | | style="background-color: #FFEB84;" |14 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,200: | Line 4,199: | ||
| style="background-color: #FFEB84;" |14 | | style="background-color: #FFEB84;" |14 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,235: | Line 4,234: | ||
| style="background-color: #FFEB84;" |14 | | style="background-color: #FFEB84;" |14 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,270: | Line 4,269: | ||
| style="background-color: #FFEB84;" |14 | | style="background-color: #FFEB84;" |14 | ||
| style="background-color: #DEE182;" |11 | | style="background-color: #DEE182;" |11 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,305: | Line 4,304: | ||
| style="background-color: #D8DF81;" |11 | | style="background-color: #D8DF81;" |11 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,340: | Line 4,339: | ||
| style="background-color: #D8DF81;" |11 | | style="background-color: #D8DF81;" |11 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,375: | Line 4,374: | ||
| style="background-color: #D8DF81;" |11 | | style="background-color: #D8DF81;" |11 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,410: | Line 4,409: | ||
| style="background-color: #D8DF81;" |11 | | style="background-color: #D8DF81;" |11 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,445: | Line 4,444: | ||
| style="background-color: #D8DF81;" |11 | | style="background-color: #D8DF81;" |11 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,480: | Line 4,479: | ||
| style="background-color: #D8DF81;" |11 | | style="background-color: #D8DF81;" |11 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,515: | Line 4,514: | ||
| style="background-color: #D8DF81;" |11 | | style="background-color: #D8DF81;" |11 | ||
| style="background-color: #C0D880;" |8 | | style="background-color: #C0D880;" |8 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,550: | Line 4,549: | ||
| style="background-color: #C5DA80;" |9 | | style="background-color: #C5DA80;" |9 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,585: | Line 4,584: | ||
| style="background-color: #C5DA80;" |9 | | style="background-color: #C5DA80;" |9 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,620: | Line 4,619: | ||
| style="background-color: #C5DA80;" |9 | | style="background-color: #C5DA80;" |9 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,655: | Line 4,654: | ||
| style="background-color: #C5DA80;" |9 | | style="background-color: #C5DA80;" |9 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,690: | Line 4,689: | ||
| style="background-color: #C5DA80;" |9 | | style="background-color: #C5DA80;" |9 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,725: | Line 4,724: | ||
| style="background-color: #C5DA80;" |9 | | style="background-color: #C5DA80;" |9 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Jack Daniels Running Formula]] | | [[Jack Daniels Running Formula]] | ||
| Line 4,760: | Line 4,759: | ||
| style="background-color: #C5DA80;" |9 | | style="background-color: #C5DA80;" |9 | ||
| style="background-color: #B0D47F;" |7 | | style="background-color: #B0D47F;" |7 | ||
| − | + | | race | |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 4,795: | Line 4,794: | ||
| style="background-color: #FFDB81;" |16 | | style="background-color: #FFDB81;" |16 | ||
| style="background-color: #E9E482;" |12 | | style="background-color: #E9E482;" |12 | ||
| − | + | | race | |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 4,830: | Line 4,829: | ||
| style="background-color: #FFDB81;" |16 | | style="background-color: #FFDB81;" |16 | ||
| style="background-color: #E9E482;" |12 | | style="background-color: #E9E482;" |12 | ||
| − | + | | race | |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 4,865: | Line 4,864: | ||
| style="background-color: #FED280;" |17 | | style="background-color: #FED280;" |17 | ||
| style="background-color: #F4E883;" |13 | | style="background-color: #F4E883;" |13 | ||
| − | + | | race | |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 4,900: | Line 4,899: | ||
| style="background-color: #FED280;" |17 | | style="background-color: #FED280;" |17 | ||
| style="background-color: #F4E883;" |13 | | style="background-color: #F4E883;" |13 | ||
| − | + | | race | |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 4,935: | Line 4,934: | ||
| style="background-color: #FED280;" |17 | | style="background-color: #FED280;" |17 | ||
| style="background-color: #F4E883;" |13 | | style="background-color: #F4E883;" |13 | ||
| − | + | | race | |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 4,970: | Line 4,969: | ||
| style="background-color: #FED280;" |17 | | style="background-color: #FED280;" |17 | ||
| style="background-color: #F4E883;" |13 | | style="background-color: #F4E883;" |13 | ||
| − | + | | race | |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 5,005: | Line 5,004: | ||
| style="background-color: #FED280;" |17 | | style="background-color: #FED280;" |17 | ||
| style="background-color: #F4E883;" |13 | | style="background-color: #F4E883;" |13 | ||
| − | + | | race | |
|- | |- | ||
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | | [[Pfitzinger| Pfitzinger's Advanced Marathoning]] | ||
| Line 5,040: | Line 5,039: | ||
| style="background-color: #FED280;" |17 | | style="background-color: #FED280;" |17 | ||
| style="background-color: #F4E883;" |13 | | style="background-color: #F4E883;" |13 | ||
| − | + | | race | |
|- | |- | ||
| [[Waitz| Waitz's Run your first marathon]] | | [[Waitz| Waitz's Run your first marathon]] | ||
| Line 5,075: | Line 5,074: | ||
| style="background-color: #F4E883;" |13 | | style="background-color: #F4E883;" |13 | ||
| style="background-color: #D3DE81;" |10 | | style="background-color: #D3DE81;" |10 | ||
| − | | | + | | race |
| + | |- | ||
| + | | [[Lydiard| Running With Lydiard]] | ||
| + | | Beginners (3 Hour) | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FCAF79;" |<span style='color:#FF0000'>21</span> | ||
| + | | style="background-color: #FCAF79;" |21 | ||
| + | | style="background-color: #FCAF79;" |21 | ||
| + | | style="background-color: #FCAF79;" |21 | ||
| + | | style="background-color: #FCAF79;" |21 | ||
| + | | style="background-color: #FCAF79;" |21 | ||
| + | | style="background-color: #FCAF79;" |21 | ||
| + | | style="background-color: #FCAF79;" |21 | ||
| + | | style="background-color: #FCAF79;" |21 | ||
| + | | style="background-color: #FCAF79;" |21 | ||
| + | | style="background-color: #C2D980;" |9 | ||
| + | | Race | ||
| + | |- | ||
| + | | [[Lydiard| Running With Lydiard]] | ||
| + | | Beginners (4 Hour) | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FDC47D;" |<span style='color:#00B050'>19</span> | ||
| + | | style="background-color: #FDC47D;" |19 | ||
| + | | style="background-color: #FDC47D;" |19 | ||
| + | | style="background-color: #FDC47D;" |19 | ||
| + | | style="background-color: #FDC47D;" |19 | ||
| + | | style="background-color: #FDC47D;" |19 | ||
| + | | style="background-color: #FDC47D;" |19 | ||
| + | | style="background-color: #FDC47D;" |19 | ||
| + | | style="background-color: #FDC47D;" |19 | ||
| + | | style="background-color: #FDC47D;" |19 | ||
| + | | style="background-color: #B7D67F;" |8 | ||
| + | | Race | ||
| + | |- | ||
| + | | [[Lydiard| Running With Lydiard]] | ||
| + | | Experianced (3 Hour) | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | style="background-color: #FED17F;" |<span style='color:#00B050'>17</span> | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FED17F;" |17 | ||
| + | | style="background-color: #FFDE82;" |16 | ||
| + | | style="background-color: #FFDE82;" |16 | ||
| + | | style="background-color: #F3E783;" |13 | ||
| + | | style="background-color: #FA8871;" |<span style='color:#FF0000'>26</span> | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #E1E282;" |11 | ||
| + | | Race | ||
| + | |- | ||
| + | | [[Lydiard| Running With Lydiard]] | ||
| + | | Experianced (4 Hour) | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFE383;" |15 | ||
| + | | style="background-color: #FFDE82;" |16 | ||
| + | | style="background-color: #FFDE82;" |16 | ||
| + | | style="background-color: #E1E282;" |11 | ||
| + | | style="background-color: #FA8871;" |<span style='color:#00B050'>26</span> | ||
| + | | style="background-color: #E9E482;" |12 | ||
| + | | style="background-color: #C8DB80;" |9 | ||
| + | | Race | ||
|} | |} | ||
Latest revision as of 17:15, 14 December 2015
This is the full list of the Long Runs for marathon plans from A Comparison of Marathon Training Plans.
| Plan | name | W:32 | W:31 | W:30 | W:29 | W:28 | W:27 | W:26 | W:25 | W:24 | W:23 | W:22 | W:21 | W:20 | W:19 | W:18 | W:17 | W:16 | W:15 | W:14 | W:13 | W:12 | W:11 | W:10 | W:9 | W:8 | W:7 | W:6 | W:5 | W:4 | W:3 | W:2 | W:1 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FIRST's Run Less, Run Faster | Novice | 8 | 9 | 10 | 11 | 12 | 14 | 10 | 15 | 16 | 12 | 18 | 13 | 20 | 13 | 8 | race | ||||||||||||||||
| FIRST's Run Less, Run Faster | Marathon | 13 | 15 | 17 | 20 | 18 | 20 | 13 | 18 | 20 | 15 | 20 | 15 | 20 | 13 | 10 | race | ||||||||||||||||
| Galloway You Can Do It | Beginner | 3 | 5 | 3 | 6 | 8 | 3 | 9 | 3 | 11 | 4 | 13 | 4 | 15 | 4 | 17 | 4 | 20 | 6 | 6 | 23 | 6 | 6 | 26 | 6 | 6 | race | ||||||
| Galloway You Can Do It | To Finish | 3 | 5 | 3 | 6 | 8 | 4 | 9 | 4 | 11 | 5 | 13 | 5 | 15 | 6 | 17 | 6 | 20 | 6 | 7 | 23 | 6 | 7 | 26 | 6 | 7 | race | ||||||
| Galloway You Can Do It | Fat Burning | 3 | 5 | 6 | 3 | 8 | 4 | 9 | 4 | 11 | 4 | 13 | 4 | 15 | 4 | 17 | 4 | 20 | 5 | 6 | 23 | 6 | 6 | 26 | 6 | 7 | race | ||||||
| Galloway You Can Do It | Goal 4:40 | 7 | 7 | 8 | 9 | 4 | 11 | 5 | 13 | 5 | 15 | 5 | 17 | 4 | 20 | 6 | 6 | 23 | 8 | 6 | 26 | 10 | 6 | 28 | 12 | 7 | race | ||||||
| Galloway You Can Do It | Goal 4:20 | 7 | 7 | 8 | 9 | 4 | 11 | 5 | 13 | 5 | 15 | 5 | 17 | 4 | 20 | 6 | 6 | 23 | 8 | 6 | 26 | 10 | 6 | 28 | 12 | 7 | race | ||||||
| Galloway You Can Do It | Goal 4:00 | 7 | 7 | 8 | 9 | 4 | 11 | 5 | 13 | 5 | 15 | 5 | 17 | 4 | 20 | 6 | 6 | 23 | 8 | 6 | 26 | 10 | 6 | 28 | 12 | 7 | race | ||||||
| Galloway You Can Do It | Goal 3:45 | 7 | 7 | 8 | 9 | 6 | 11 | 6 | 13 | 6 | 15 | 4 | 17 | 6 | 20 | 8 | 7 | 23 | 10 | 7 | 26 | 12 | 7 | 29 | 14 | 7 | race | ||||||
| Galloway You Can Do It | Goal 3:30 | 7 | 7 | 8 | 9 | 6 | 11 | 6 | 13 | 6 | 15 | 4 | 17 | 6 | 20 | 8 | 7 | 23 | 10 | 7 | 26 | 12 | 7 | 29 | 14 | 7 | race | ||||||
| Galloway You Can Do It | Goal 3:15 | 7 | 7 | 8 | 9 | 6 | 11 | 6 | 13 | 6 | 15 | 4 | 17 | 6 | 20 | 8 | 7 | 23 | 10 | 7 | 26 | 12 | 7 | 29 | 14 | 7 | race | ||||||
| Galloway You Can Do It | Goal 2:59 | 7 | 7 | 8 | 9 | 6 | 11 | 6 | 13 | 6 | 15 | 4 | 17 | 6 | 20 | 8 | 7 | 23 | 10 | 7 | 26 | 12 | 7 | 29 | 14 | 7 | race | ||||||
| Galloway You Can Do It | Goal 2:39 | 7 | 7 | 8 | 9 | 6 | 12 | 6 | 14 | 6 | 16 | 4 | 18 | 6 | 21 | 8 | 7 | 24 | 10 | 7 | 27 | 12 | 7 | 30 | 14 | 7 | race | ||||||
| Galloway's Book On Running | To Finish | 2 | 3 | 4 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 6 | 12 | 6 | 14 | 7 | 16 | 8 | 18 | 9 | 20 | 10 | 22 | 11 | 24 | 12 | 26 | 13 | 12 | race | ||
| Galloway's Book On Running | Goal 4:00 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 4 | 14 | 6 | 16 | 2 | 18 | 4 | 20 | 6 | 22 | 6 | 24 | 6 | 26 | 6 | 12 | race |
| Galloway's Book On Running | Goal 3:30 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 7 | 14 | 8 | 16 | 2 | 18 | 4 | 20 | 6 | 23 | 8 | 25 | 10 | 28 | 11 | 12 | race |
| Galloway's Book On Running | Goal 3:20 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 7 | 14 | 8 | 16 | 2 | 18 | 4 | 20 | 6 | 23 | 8 | 26 | 10 | 28 | 12 | 12 | race |
| Galloway's Book On Running | Goal 3:10 | 7 | 8 | 9 | 10 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 8 | 16 | 8 | 16 | 2 | 20 | 4 | 23 | 6 | 22 | 8 | 24 | 10 | 28 | 12 | 12 | race |
| Galloway's Book On Running | Goal 2:59 | 8 | 9 | 10 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 8 | 16 | 8 | 18 | 2 | 20 | 4 | 23 | 6 | 25 | 8 | 27 | 10 | 29 | 12 | 10 | race |
| Galloway's Book On Running | Goal 2:50 | 9 | 10 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 10 | 16 | 10 | 16 | 3 | 19 | 5 | 21 | 7 | 23 | 9 | 28 | 11 | 30 | 13 | 12 | race |
| Galloway's Book On Running | Goal 2:38 | 9 | 10 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 10 | 16 | 10 | 18 | 3 | 21 | 5 | 24 | 7 | 26 | 9 | 28 | 11 | 30 | 13 | 12 | race |
| Hanson's Marathon Method | Beginner | 4 | 4 | 5 | 5 | 6 | 8 | 10 | 10 | 15 | 10 | 16 | 10 | 16 | 10 | 16 | 10 | 8 | race | ||||||||||||||
| Hanson's Marathon Method | Advanced | 8 | 8 | 10 | 8 | 12 | 8 | 14 | 10 | 15 | 10 | 16 | 10 | 16 | 10 | 16 | 10 | 8 | race | ||||||||||||||
| Hal Higdon's Ultimate Training Guide | Novice | 6 | 7 | 5 | 9 | 10 | 7 | 12 | 13 | 10 | 15 | 16 | 12 | 18 | 14 | 20 | 12 | 8 | race | ||||||||||||||
| Hal Higdon's Ultimate Training Guide | Intermediate 1 | 6 | 9 | 6 | 11 | 12 | 9 | 14 | 15 | 11 | 17 | 18 | 13 | 20 | 12 | 20 | 12 | 8 | race | ||||||||||||||
| Hal Higdon's Ultimate Training Guide | Intermediate 2 | 10 | 11 | 8 | 13 | 14 | 10 | 16 | 17 | 12 | 19 | 20 | 12 | 20 | 12 | 20 | 12 | 8 | race | ||||||||||||||
| Hal Higdon's Ultimate Training Guide | Advanced 1 | 10 | 11 | 8 | 13 | 14 | 10 | 16 | 17 | 12 | 19 | 20 | 12 | 20 | 12 | 20 | 12 | 8 | race | ||||||||||||||
| Hal Higdon's Ultimate Training Guide | Advanced 2 | 10 | 11 | 8 | 13 | 14 | 10 | 16 | 17 | 12 | 19 | 20 | 12 | 20 | 12 | 20 | 12 | 8 | race | ||||||||||||||
| Jack Daniels Running Formula | To Complete (4hours, 50miles/week) | 3 | 3 | 3 | 12 | 12 | 12 | 12 | 12 | 5 | 14 | 14 | 11 | 10 | 14 | 12 | 10 | 11 | 5 | race | |||||||||||||
| Jack Daniels Running Formula | To Complete (4hours, 90miles/week) | 3 | 3 | 3 | 14 | 14 | 14 | 14 | 14 | 10 | 14 | 14 | 11 | 10 | 14 | 14 | 10 | 11 | 10 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (3hours, 35miles/56Km) | 11 | 12 | 14 | 11 | 12 | 15 | 12 | 13 | 16 | 15 | 16 | 18 | 16 | 15 | 18 | 17 | 12 | 11 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (3hours, 50miles/80Km) | 14 | 13 | 15 | 15 | 14 | 15 | 16 | 16 | 15 | 15 | 16 | 18 | 17 | 16 | 18 | 17 | 14 | 11 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (3hours, 65miles/105Km) | 16 | 14 | 15 | 16 | 15 | 15 | 17 | 16 | 16 | 16 | 15 | 18 | 17 | 17 | 18 | 17 | 15 | 11 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (3hours, 80miles/129Km) | 18 | 17 | 16 | 18 | 17 | 19 | 19 | 19 | 20 | 18 | 18 | 20 | 18 | 16 | 18 | 18 | 16 | 11 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (3hours, 95miles/153Km) | 20 | 19 | 22 | 20 | 18 | 21 | 21 | 22 | 21 | 18 | 21 | 22 | 19 | 18 | 20 | 19 | 16 | 11 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (3hours, 115miles/185Km) | 21 | 19 | 23 | 21 | 18 | 20 | 22 | 22 | 21 | 19 | 21 | 22 | 20 | 20 | 21 | 19 | 16 | 11 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (3hours, 125miles/201Km) | 21 | 19 | 23 | 21 | 18 | 20 | 22 | 22 | 21 | 19 | 21 | 22 | 20 | 20 | 21 | 19 | 16 | 11 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (4hours, 35miles/56Km) | 11 | 11 | 10 | 11 | 11 | 11 | 12 | 13 | 12 | 15 | 16 | 14 | 16 | 14 | 14 | 17 | 11 | 8 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (4hours, 50miles/80Km) | 14 | 12 | 11 | 15 | 13 | 11 | 16 | 16 | 11 | 15 | 15 | 14 | 17 | 15 | 14 | 17 | 13 | 8 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (4hours, 65miles/105Km) | 16 | 13 | 11 | 16 | 14 | 11 | 17 | 16 | 12 | 16 | 14 | 14 | 17 | 17 | 14 | 17 | 15 | 8 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (4hours, 80miles/129Km) | 18 | 16 | 16 | 18 | 16 | 19 | 19 | 19 | 20 | 18 | 18 | 20 | 18 | 16 | 18 | 18 | 16 | 8 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (4hours, 95miles/153Km) | 20 | 18 | 22 | 20 | 17 | 21 | 21 | 22 | 21 | 18 | 21 | 22 | 19 | 18 | 20 | 19 | 16 | 8 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (4hours, 115miles/185Km) | 21 | 18 | 23 | 21 | 17 | 20 | 22 | 22 | 21 | 19 | 21 | 22 | 20 | 20 | 21 | 19 | 16 | 8 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (4hours, 125miles/201Km) | 21 | 18 | 23 | 21 | 17 | 20 | 22 | 22 | 21 | 19 | 21 | 22 | 20 | 20 | 21 | 19 | 16 | 8 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (5hours, 35miles/56Km) | 11 | 10 | 8 | 11 | 10 | 9 | 12 | 13 | 10 | 15 | 16 | 12 | 16 | 13 | 12 | 17 | 10 | 7 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (5hours, 50miles/80Km) | 14 | 11 | 9 | 15 | 12 | 9 | 16 | 16 | 9 | 15 | 14 | 12 | 17 | 14 | 12 | 17 | 12 | 7 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (5hours, 65miles/105Km) | 16 | 12 | 9 | 16 | 13 | 9 | 17 | 16 | 10 | 16 | 13 | 12 | 17 | 17 | 12 | 17 | 15 | 7 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (5hours, 80miles/129Km) | 18 | 15 | 16 | 18 | 15 | 19 | 19 | 19 | 20 | 18 | 18 | 20 | 18 | 16 | 18 | 18 | 16 | 7 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (5hours, 95miles/153Km) | 20 | 17 | 22 | 20 | 16 | 21 | 21 | 22 | 21 | 18 | 21 | 22 | 19 | 18 | 20 | 19 | 16 | 7 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (5hours, 115miles/185Km) | 21 | 17 | 23 | 21 | 16 | 20 | 22 | 22 | 21 | 19 | 21 | 22 | 20 | 20 | 21 | 19 | 16 | 7 | race | |||||||||||||
| Jack Daniels Running Formula | 2Q (5hours, 125miles/201Km) | 21 | 17 | 23 | 21 | 16 | 20 | 22 | 22 | 21 | 19 | 21 | 22 | 20 | 20 | 21 | 19 | 16 | 7 | race | |||||||||||||
| Jack Daniels Running Formula | 4Week (3hours, 35miles/56Km) | 11 | 10 | 8 | 0 | 11 | 12 | 8 | 0 | 14 | 13 | 4 | 0 | 15 | 15 | 6 | 0 | 15 | 16 | 10 | 0 | 15 | 15 | 14 | 0 | 11 | race | ||||||
| Jack Daniels Running Formula | 4Week (3hours, 50miles/80Km) | 11 | 11 | 9 | 0 | 11 | 13 | 9 | 0 | 12 | 13 | 8 | 0 | 15 | 16 | 6 | 0 | 16 | 17 | 12 | 0 | 16 | 15 | 14 | 0 | 11 | race | ||||||
| Jack Daniels Running Formula | 4Week (3hours, 65miles/105Km) | 12 | 12 | 10 | 0 | 13 | 14 | 7 | 0 | 15 | 16 | 8 | 0 | 16 | 17 | 14 | 0 | 17 | 19 | 14 | 0 | 17 | 22 | 20 | 0 | 11 | race | ||||||
| Jack Daniels Running Formula | 4Week (3hours, 80miles/129Km) | 12 | 13 | 9 | 0 | 15 | 14 | 10 | 0 | 16 | 17 | 14 | 0 | 18 | 18 | 15 | 0 | 18 | 20 | 16 | 0 | 18 | 20 | 19 | 0 | 11 | race | ||||||
| Jack Daniels Running Formula | 4Week (3hours, 95miles/153Km) | 15 | 14 | 12 | 0 | 16 | 17 | 13 | 0 | 18 | 18 | 14 | 0 | 18 | 19 | 16 | 0 | 18 | 21 | 17 | 0 | 18 | 21 | 19 | 0 | 11 | race | ||||||
| Jack Daniels Running Formula | 4Week (3hours, 115miles/185Km) | 15 | 16 | 14 | 0 | 16 | 18 | 15 | 0 | 18 | 19 | 15 | 0 | 18 | 20 | 18 | 0 | 18 | 21 | 18 | 0 | 18 | 21 | 16 | 0 | 11 | race | ||||||
| Jack Daniels Running Formula | 4Week (3hours, 125miles/201Km) | 15 | 17 | 16 | 0 | 17 | 18 | 16 | 0 | 18 | 20 | 17 | 0 | 18 | 21 | 25 | 0 | 18 | 21 | 18 | 0 | 18 | 21 | 16 | 0 | 11 | race | ||||||
| Jack Daniels Running Formula | 4Week (4hours, 35miles/56Km) | 8 | 9 | 8 | 0 | 8 | 11 | 8 | 0 | 11 | 13 | 4 | 0 | 11 | 14 | 6 | 0 | 12 | 15 | 9 | 0 | 12 | 14 | 13 | 0 | 8 | race | ||||||
| Jack Daniels Running Formula | 4Week (4hours, 50miles/80Km) | 8 | 10 | 9 | 0 | 8 | 12 | 9 | 0 | 9 | 13 | 8 | 0 | 11 | 16 | 6 | 0 | 13 | 16 | 12 | 0 | 13 | 15 | 13 | 0 | 8 | race | ||||||
| Jack Daniels Running Formula | 4Week (4hours, 65miles/105Km) | 9 | 11 | 10 | 0 | 10 | 13 | 7 | 0 | 11 | 16 | 8 | 0 | 12 | 17 | 14 | 0 | 13 | 18 | 14 | 0 | 13 | 21 | 19 | 0 | 8 | race | ||||||
| Jack Daniels Running Formula | 4Week (4hours, 80miles/129Km) | 9 | 12 | 9 | 0 | 11 | 13 | 10 | 0 | 12 | 16 | 14 | 0 | 14 | 18 | 15 | 0 | 14 | 19 | 16 | 0 | 14 | 19 | 18 | 0 | 8 | race | ||||||
| Jack Daniels Running Formula | 4Week (4hours, 95miles/153Km) | 11 | 13 | 12 | 0 | 12 | 16 | 13 | 0 | 14 | 17 | 14 | 0 | 14 | 18 | 16 | 0 | 14 | 20 | 17 | 0 | 14 | 20 | 18 | 0 | 8 | race | ||||||
| Jack Daniels Running Formula | 4Week (4hours, 115miles/185Km) | 11 | 15 | 14 | 0 | 12 | 17 | 15 | 0 | 14 | 18 | 15 | 0 | 14 | 19 | 18 | 0 | 14 | 20 | 18 | 0 | 14 | 20 | 15 | 0 | 8 | race | ||||||
| Jack Daniels Running Formula | 4Week (4hours, 125miles/201Km) | 11 | 16 | 16 | 0 | 13 | 17 | 16 | 0 | 14 | 19 | 17 | 0 | 14 | 20 | 25 | 0 | 14 | 20 | 18 | 0 | 14 | 20 | 15 | 0 | 8 | race | ||||||
| Jack Daniels Running Formula | 4Week (5hours, 35miles/56Km) | 7 | 8 | 8 | 0 | 7 | 10 | 8 | 0 | 9 | 13 | 4 | 0 | 9 | 14 | 6 | 0 | 10 | 14 | 8 | 0 | 10 | 14 | 12 | 0 | 7 | race | ||||||
| Jack Daniels Running Formula | 4Week (5hours, 50miles/80Km) | 7 | 9 | 9 | 0 | 7 | 11 | 9 | 0 | 8 | 13 | 8 | 0 | 9 | 16 | 6 | 0 | 11 | 16 | 12 | 0 | 11 | 15 | 12 | 0 | 7 | race | ||||||
| Jack Daniels Running Formula | 4Week (5hours, 65miles/105Km) | 8 | 10 | 10 | 0 | 8 | 12 | 7 | 0 | 9 | 16 | 8 | 0 | 10 | 17 | 14 | 0 | 11 | 17 | 14 | 0 | 11 | 20 | 18 | 0 | 7 | race | ||||||
| Jack Daniels Running Formula | 4Week (5hours, 80miles/129Km) | 8 | 11 | 9 | 0 | 9 | 12 | 10 | 0 | 10 | 15 | 14 | 0 | 12 | 18 | 15 | 0 | 12 | 18 | 16 | 0 | 12 | 18 | 17 | 0 | 7 | race | ||||||
| Jack Daniels Running Formula | 4Week (5hours, 95miles/153Km) | 9 | 12 | 12 | 0 | 10 | 15 | 13 | 0 | 12 | 16 | 14 | 0 | 12 | 17 | 16 | 0 | 12 | 19 | 17 | 0 | 12 | 19 | 17 | 0 | 7 | race | ||||||
| Jack Daniels Running Formula | 4Week (5hours, 115miles/185Km) | 9 | 14 | 14 | 0 | 10 | 16 | 15 | 0 | 12 | 17 | 15 | 0 | 12 | 18 | 18 | 0 | 12 | 19 | 18 | 0 | 12 | 19 | 14 | 0 | 7 | race | ||||||
| Jack Daniels Running Formula | 4Week (5hours, 125miles/201Km) | 9 | 15 | 16 | 0 | 10 | 16 | 16 | 0 | 12 | 18 | 17 | 0 | 12 | 19 | 25 | 0 | 12 | 19 | 18 | 0 | 12 | 19 | 14 | 0 | 7 | race | ||||||
| Jack Daniels Running Formula | Plan A (3hours, 35miles/56Km) | 4 | 4 | 4 | 6 | 6 | 6 | 7 | 8 | 14 | 8 | 13 | 15 | 9 | 18 | 17 | 9 | 21 | 19 | 18 | 21 | 18 | 19 | 12 | race | ||||||||
| Jack Daniels Running Formula | Plan A (3hours, 50miles/80Km) | 4 | 4 | 4 | 9 | 9 | 9 | 10 | 8 | 14 | 11 | 13 | 15 | 13 | 18 | 17 | 13 | 21 | 19 | 18 | 21 | 18 | 19 | 12 | race | ||||||||
| Jack Daniels Running Formula | Plan A (3hours, 65miles/105Km) | 4 | 4 | 4 | 11 | 11 | 11 | 13 | 8 | 14 | 15 | 13 | 15 | 16 | 18 | 17 | 16 | 21 | 19 | 18 | 21 | 18 | 19 | 12 | race | ||||||||
| Jack Daniels Running Formula | Plan A (3hours, 80miles/129Km) | 4 | 4 | 4 | 14 | 14 | 14 | 15 | 8 | 14 | 18 | 13 | 15 | 18 | 18 | 17 | 18 | 21 | 19 | 18 | 21 | 18 | 19 | 12 | race | ||||||||
| Jack Daniels Running Formula | Plan A (3hours, 95miles/153Km) | 4 | 4 | 4 | 17 | 17 | 17 | 15 | 8 | 14 | 18 | 13 | 15 | 18 | 18 | 17 | 18 | 21 | 19 | 18 | 21 | 18 | 19 | 12 | race | ||||||||
| Jack Daniels Running Formula | Plan A (3hours, 115miles/185Km) | 4 | 4 | 4 | 18 | 18 | 18 | 15 | 8 | 14 | 18 | 13 | 15 | 18 | 18 | 17 | 18 | 21 | 19 | 18 | 21 | 18 | 19 | 12 | race | ||||||||
| Jack Daniels Running Formula | Plan A (3hours, 125miles/201Km) | 4 | 4 | 4 | 18 | 18 | 18 | 15 | 8 | 14 | 18 | 13 | 15 | 18 | 18 | 17 | 18 | 21 | 19 | 18 | 21 | 18 | 19 | 12 | race | ||||||||
| Jack Daniels Running Formula | Plan A (4hours, 35miles/56Km) | 3 | 3 | 3 | 6 | 6 | 6 | 7 | 6 | 11 | 8 | 10 | 12 | 9 | 15 | 15 | 9 | 17 | 17 | 14 | 17 | 14 | 19 | 10 | race | ||||||||
| Jack Daniels Running Formula | Plan A (4hours, 50miles/80Km) | 3 | 3 | 3 | 9 | 9 | 9 | 10 | 6 | 11 | 11 | 10 | 12 | 13 | 15 | 15 | 13 | 17 | 17 | 14 | 17 | 14 | 19 | 10 | race | ||||||||
| Jack Daniels Running Formula | Plan A (4hours, 65miles/105Km) | 3 | 3 | 3 | 11 | 11 | 11 | 11 | 6 | 11 | 14 | 10 | 12 | 14 | 15 | 15 | 14 | 17 | 17 | 14 | 17 | 14 | 19 | 10 | race | ||||||||
| Jack Daniels Running Formula | Plan A (4hours, 80miles/129Km) | 3 | 3 | 3 | 14 | 14 | 14 | 11 | 6 | 11 | 14 | 10 | 12 | 14 | 15 | 15 | 14 | 17 | 17 | 14 | 17 | 14 | 19 | 10 | race | ||||||||
| Jack Daniels Running Formula | Plan A (4hours, 95miles/153Km) | 3 | 3 | 3 | 14 | 14 | 14 | 11 | 6 | 11 | 14 | 10 | 12 | 14 | 15 | 15 | 14 | 17 | 17 | 14 | 17 | 14 | 19 | 10 | race | ||||||||
| Jack Daniels Running Formula | Plan A (4hours, 115miles/185Km) | 3 | 3 | 3 | 14 | 14 | 14 | 11 | 6 | 11 | 14 | 10 | 12 | 14 | 15 | 15 | 14 | 17 | 17 | 14 | 17 | 14 | 19 | 10 | race | ||||||||
| Jack Daniels Running Formula | Plan A (4hours, 125miles/201Km) | 3 | 3 | 3 | 14 | 14 | 14 | 11 | 6 | 11 | 14 | 10 | 12 | 14 | 15 | 15 | 14 | 17 | 17 | 14 | 17 | 14 | 19 | 10 | race | ||||||||
| Jack Daniels Running Formula | Plan A (5hours, 35miles/56Km) | 2 | 2 | 2 | 6 | 6 | 6 | 7 | 5 | 10 | 8 | 9 | 10 | 9 | 13 | 13 | 9 | 14 | 15 | 12 | 15 | 12 | 17 | 8 | race | ||||||||
| Jack Daniels Running Formula | Plan A (5hours, 50miles/80Km) | 2 | 2 | 2 | 9 | 9 | 9 | 9 | 5 | 10 | 11 | 9 | 10 | 12 | 13 | 13 | 12 | 14 | 15 | 12 | 15 | 12 | 17 | 8 | race | ||||||||
| Jack Daniels Running Formula | Plan A (5hours, 65miles/105Km) | 2 | 2 | 2 | 11 | 11 | 11 | 9 | 5 | 10 | 12 | 9 | 10 | 12 | 13 | 13 | 12 | 14 | 15 | 12 | 15 | 12 | 17 | 8 | race | ||||||||
| Jack Daniels Running Formula | Plan A (5hours, 80miles/129Km) | 2 | 2 | 2 | 12 | 12 | 12 | 9 | 5 | 10 | 12 | 9 | 10 | 12 | 13 | 13 | 12 | 14 | 15 | 12 | 15 | 12 | 17 | 8 | race | ||||||||
| Jack Daniels Running Formula | Plan A (5hours, 95miles/153Km) | 2 | 2 | 2 | 12 | 12 | 12 | 9 | 5 | 10 | 12 | 9 | 10 | 12 | 13 | 13 | 12 | 14 | 15 | 12 | 15 | 12 | 17 | 8 | race | ||||||||
| Jack Daniels Running Formula | Plan A (5hours, 115miles/185Km) | 2 | 2 | 2 | 12 | 12 | 12 | 9 | 5 | 10 | 12 | 9 | 10 | 12 | 13 | 13 | 12 | 14 | 15 | 12 | 15 | 12 | 17 | 8 | race | ||||||||
| Jack Daniels Running Formula | Plan A (5hours, 125miles/201Km) | 2 | 2 | 2 | 12 | 12 | 12 | 9 | 5 | 10 | 12 | 9 | 10 | 12 | 13 | 13 | 12 | 14 | 15 | 12 | 15 | 12 | 17 | 8 | race | ||||||||
| Jack Daniels Running Formula | Elite (3hours, 35miles/56Km) | 4 | 4 | 4 | 6 | 6 | 6 | 18 | 17 | 18 | 20 | 18 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 11 | race | |||||||
| Jack Daniels Running Formula | Elite (3hours, 50miles/80Km) | 4 | 4 | 4 | 9 | 9 | 9 | 18 | 17 | 18 | 20 | 18 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 11 | race | |||||||
| Jack Daniels Running Formula | Elite (3hours, 65miles/105Km) | 4 | 4 | 4 | 11 | 11 | 11 | 18 | 17 | 18 | 20 | 18 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 11 | race | |||||||
| Jack Daniels Running Formula | Elite (3hours, 80miles/129Km) | 4 | 4 | 4 | 14 | 14 | 14 | 18 | 17 | 18 | 20 | 18 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 11 | race | |||||||
| Jack Daniels Running Formula | Elite (3hours, 95miles/153Km) | 4 | 4 | 4 | 17 | 17 | 17 | 18 | 17 | 18 | 20 | 18 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 11 | race | |||||||
| Jack Daniels Running Formula | Elite (3hours, 115miles/185Km) | 4 | 4 | 4 | 18 | 18 | 18 | 18 | 17 | 18 | 20 | 18 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 11 | race | |||||||
| Jack Daniels Running Formula | Elite (3hours, 125miles/201Km) | 4 | 4 | 4 | 18 | 18 | 18 | 18 | 17 | 18 | 20 | 18 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 11 | race | |||||||
| Jack Daniels Running Formula | Elite (4hours, 35miles/56Km) | 3 | 3 | 3 | 6 | 6 | 6 | 18 | 16 | 18 | 20 | 17 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 8 | race | |||||||
| Jack Daniels Running Formula | Elite (4hours, 50miles/80Km) | 3 | 3 | 3 | 9 | 9 | 9 | 18 | 16 | 18 | 20 | 17 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 8 | race | |||||||
| Jack Daniels Running Formula | Elite (4hours, 65miles/105Km) | 3 | 3 | 3 | 11 | 11 | 11 | 18 | 16 | 18 | 20 | 17 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 8 | race | |||||||
| Jack Daniels Running Formula | Elite (4hours, 80miles/129Km) | 3 | 3 | 3 | 14 | 14 | 14 | 18 | 16 | 18 | 20 | 17 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 8 | race | |||||||
| Jack Daniels Running Formula | Elite (4hours, 95miles/153Km) | 3 | 3 | 3 | 14 | 14 | 14 | 18 | 16 | 18 | 20 | 17 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 8 | race | |||||||
| Jack Daniels Running Formula | Elite (4hours, 115miles/185Km) | 3 | 3 | 3 | 14 | 14 | 14 | 18 | 16 | 18 | 20 | 17 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 8 | race | |||||||
| Jack Daniels Running Formula | Elite (4hours, 125miles/201Km) | 3 | 3 | 3 | 14 | 14 | 14 | 18 | 16 | 18 | 20 | 17 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 8 | race | |||||||
| Jack Daniels Running Formula | Elite (5hours, 35miles/56Km) | 2 | 2 | 2 | 6 | 6 | 6 | 18 | 15 | 18 | 20 | 16 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 7 | race | |||||||
| Jack Daniels Running Formula | Elite (5hours, 50miles/80Km) | 2 | 2 | 2 | 9 | 9 | 9 | 18 | 15 | 18 | 20 | 16 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 7 | race | |||||||
| Jack Daniels Running Formula | Elite (5hours, 65miles/105Km) | 2 | 2 | 2 | 11 | 11 | 11 | 18 | 15 | 18 | 20 | 16 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 7 | race | |||||||
| Jack Daniels Running Formula | Elite (5hours, 80miles/129Km) | 2 | 2 | 2 | 12 | 12 | 12 | 18 | 15 | 18 | 20 | 16 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 7 | race | |||||||
| Jack Daniels Running Formula | Elite (5hours, 95miles/153Km) | 2 | 2 | 2 | 12 | 12 | 12 | 18 | 15 | 18 | 20 | 16 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 7 | race | |||||||
| Jack Daniels Running Formula | Elite (5hours, 115miles/185Km) | 2 | 2 | 2 | 12 | 12 | 12 | 18 | 15 | 18 | 20 | 16 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 7 | race | |||||||
| Jack Daniels Running Formula | Elite (5hours, 125miles/201Km) | 2 | 2 | 2 | 12 | 12 | 12 | 18 | 15 | 18 | 20 | 16 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 19 | 7 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (3hours, 35miles/56Km) | 4 | 4 | 4 | 6 | 6 | 6 | 13 | 15 | 13 | 15 | 16 | 15 | 16 | 17 | 15 | 16 | 16 | 16 | 17 | 16 | 16 | 16 | 14 | 11 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (3hours, 50miles/80Km) | 4 | 4 | 4 | 9 | 9 | 9 | 13 | 15 | 13 | 15 | 16 | 15 | 16 | 17 | 15 | 16 | 16 | 16 | 17 | 16 | 16 | 16 | 14 | 11 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (3hours, 65miles/105Km) | 4 | 4 | 4 | 11 | 11 | 11 | 13 | 15 | 13 | 15 | 16 | 15 | 16 | 17 | 15 | 16 | 16 | 16 | 17 | 16 | 16 | 16 | 14 | 11 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (3hours, 80miles/129Km) | 4 | 4 | 4 | 14 | 14 | 14 | 13 | 15 | 13 | 15 | 16 | 15 | 16 | 17 | 15 | 16 | 16 | 16 | 17 | 16 | 16 | 16 | 14 | 11 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (3hours, 95miles/153Km) | 4 | 4 | 4 | 17 | 17 | 17 | 13 | 15 | 13 | 15 | 16 | 15 | 16 | 17 | 15 | 16 | 16 | 16 | 17 | 16 | 16 | 16 | 14 | 11 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (3hours, 115miles/185Km) | 4 | 4 | 4 | 18 | 18 | 18 | 13 | 15 | 13 | 15 | 16 | 15 | 16 | 17 | 15 | 16 | 16 | 16 | 17 | 16 | 16 | 16 | 14 | 11 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (3hours, 125miles/201Km) | 4 | 4 | 4 | 18 | 18 | 18 | 13 | 15 | 13 | 15 | 16 | 15 | 16 | 17 | 15 | 16 | 16 | 16 | 17 | 16 | 16 | 16 | 14 | 11 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (4hours, 35miles/56Km) | 3 | 3 | 3 | 6 | 6 | 6 | 10 | 11 | 10 | 11 | 12 | 11 | 12 | 13 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 8 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (4hours, 50miles/80Km) | 3 | 3 | 3 | 9 | 9 | 9 | 10 | 11 | 10 | 11 | 12 | 11 | 12 | 13 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 8 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (4hours, 65miles/105Km) | 3 | 3 | 3 | 11 | 11 | 11 | 10 | 11 | 10 | 11 | 12 | 11 | 12 | 13 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 8 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (4hours, 80miles/129Km) | 3 | 3 | 3 | 14 | 14 | 14 | 10 | 11 | 10 | 11 | 12 | 11 | 12 | 13 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 8 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (4hours, 95miles/153Km) | 3 | 3 | 3 | 14 | 14 | 14 | 10 | 11 | 10 | 11 | 12 | 11 | 12 | 13 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 8 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (4hours, 115miles/185Km) | 3 | 3 | 3 | 14 | 14 | 14 | 10 | 11 | 10 | 11 | 12 | 11 | 12 | 13 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 8 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (4hours, 125miles/201Km) | 3 | 3 | 3 | 14 | 14 | 14 | 10 | 11 | 10 | 11 | 12 | 11 | 12 | 13 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 8 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (5hours, 35miles/56Km) | 2 | 2 | 2 | 6 | 6 | 6 | 8 | 9 | 8 | 9 | 11 | 9 | 10 | 11 | 9 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 9 | 7 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (5hours, 50miles/80Km) | 2 | 2 | 2 | 9 | 9 | 9 | 8 | 9 | 8 | 9 | 11 | 9 | 10 | 11 | 9 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 9 | 7 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (5hours, 65miles/105Km) | 2 | 2 | 2 | 11 | 11 | 11 | 8 | 9 | 8 | 9 | 11 | 9 | 10 | 11 | 9 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 9 | 7 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (5hours, 80miles/129Km) | 2 | 2 | 2 | 12 | 12 | 12 | 8 | 9 | 8 | 9 | 11 | 9 | 10 | 11 | 9 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 9 | 7 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (5hours, 95miles/153Km) | 2 | 2 | 2 | 12 | 12 | 12 | 8 | 9 | 8 | 9 | 11 | 9 | 10 | 11 | 9 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 9 | 7 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (5hours, 115miles/185Km) | 2 | 2 | 2 | 12 | 12 | 12 | 8 | 9 | 8 | 9 | 11 | 9 | 10 | 11 | 9 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 9 | 7 | race | |||||||
| Jack Daniels Running Formula | Scaled Elite (5hours, 125miles/201Km) | 2 | 2 | 2 | 12 | 12 | 12 | 8 | 9 | 8 | 9 | 11 | 9 | 10 | 11 | 9 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 9 | 7 | race | |||||||
| Pfitzinger's Advanced Marathoning | <55/18 week | 12 | 13 | 14 | 15 | 16 | 12 | 18 | 20 | 16 | 14 | 20 | 17 | 18 | 17 | 20 | 16 | 12 | race | ||||||||||||||
| Pfitzinger's Advanced Marathoning | <55/12 week | 13 | 15 | 16 | 17 | 16 | 15 | 20 | 17 | 20 | 16 | 12 | race | ||||||||||||||||||||
| Pfitzinger's Advanced Marathoning | 55-70/18 week | 15 | 16 | 15 | 18 | 18 | 15 | 21 | 20 | 16 | 15 | 22 | 18 | 18 | 17 | 20 | 17 | 13 | race | ||||||||||||||
| Pfitzinger's Advanced Marathoning | 55-70/12 week | 15 | 17 | 17 | 18 | 17 | 18 | 21 | 18 | 20 | 17 | 13 | race | ||||||||||||||||||||
| Pfitzinger's Advanced Marathoning | 70-85/18 week | 17 | 17 | 16 | 20 | 18 | 16 | 20 | 22 | 18 | 16 | 24 | 18 | 20 | 18 | 22 | 17 | 13 | race | ||||||||||||||
| Pfitzinger's Advanced Marathoning | 70-85/12 week | 17 | 18 | 19 | 17 | 18 | 17 | 22 | 18 | 20 | 17 | 13 | race | ||||||||||||||||||||
| Pfitzinger's Advanced Marathoning | >85 (105)/18 week | 16 | 17 | 18 | 20 | 20 | 16 | 20 | 22 | 20 | 16 | 24 | 13 | 22 | 18 | 21 | 17 | 13 | race | ||||||||||||||
| Pfitzinger's Advanced Marathoning | >85 (105)/12 week | 17 | 18 | 19 | 17 | 18 | 17 | 22 | 18 | 20 | 17 | 13 | race | ||||||||||||||||||||
| Waitz's Run your first marathon | 5 | 5 | 6 | 8 | 6 | 9 | 10 | 12 | 13 | 10 | 14 | 16 | 18 | 20 | 13 | 10 | race | ||||||||||||||||
| Running With Lydiard | Beginners (3 Hour) | 17 | 17 | 17 | 17 | 17 | 17 | 17 | 21 | 21 | 21 | 21 | 21 | 21 | 21 | 21 | 21 | 21 | 9 | Race | |||||||||||||
| Running With Lydiard | Beginners (4 Hour) | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 19 | 19 | 19 | 19 | 19 | 19 | 19 | 19 | 19 | 19 | 8 | Race | |||||||||||||
| Running With Lydiard | Experianced (3 Hour) | 17 | 17 | 17 | 17 | 17 | 17 | 17 | 17 | 17 | 16 | 16 | 13 | 26 | 15 | 11 | Race | ||||||||||||||||
| Running With Lydiard | Experianced (4 Hour) | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 16 | 16 | 11 | 26 | 12 | 9 | Race |
