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• HMB
  ...placebo) to my performance. If I'm feeling the need, often on back to back marathon+ days I'll add 5-10g sugar to the mix. My aim is to stay in sufficient calo
  22 KB (3,283 words) - 07:56, 19 December 2019
• Taper Psychosis
  [[Category:Marathon]]
  5 KB (720 words) - 14:53, 16 January 2015
• Fitocracy
  ...oints. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than
  62 KB (4,429 words) - 07:25, 28 July 2013
• Calories burned running and walking
  ...Trabucchi, Grégoire P. Millet, Federico Schena, An Extreme Mountain Ultra-Marathon Decreases the Cost of Uphill Walking and Running, Frontiers in Physiology,
  12 KB (1,998 words) - 17:10, 23 March 2017
• Warmup
  For races less than the marathon distance it is best to warmup before the race starts. The intensity of the =Warming up for the marathon=
  10 KB (1,593 words) - 11:56, 25 November 2022
• Going out too fast
  ...he race causes a debt that can't be compensated for later. For example, in marathon races where [[Glycogen]] reserves are critical to performance, going out to ...ite disruptive and can impair performance even in longer races such as the marathon, as well is causing problems in shorter races such as the 5K. The shorter r
  6 KB (1,045 words) - 06:34, 11 April 2013
• Top 10 Marathon Racing Mistakes
  ...</div>Paula Radcliffe after dropping out at mile 23 of the Athens' Olympic Marathon. <a href="http://news.bbc.co.uk/sport2/hi/olympics_2004/athletics/3589138.s ...n race, and I have a separate list of [[Top 10 Marathon Training Mistakes| marathon training mistakes]].
  11 KB (1,836 words) - 12:32, 25 November 2015
• Top 10 Marathon Training Mistakes
  ...] and those made in training. I focused on mistakes that a specific to the marathon distance, though there is obviously some overlap to other types of racing a =Top 10 Marathon Training Mistakes=
  17 KB (2,803 words) - 15:30, 29 July 2013
• Mental fortitude
  ...hitehead shows mental fortitude going up Heartbreak Hill during the Boston Marathon.]] ...a familiar course with the same distance to go. So if I'm at mile 22 of a marathon I will picture myself 4 miles from home on my usual running route. I found
  11 KB (1,834 words) - 07:26, 12 April 2013
• Too Much Too Soon
  ...rly for a week. This was a particular problem as they had their first half marathon four days after the event and they could not start.
  1 KB (245 words) - 06:04, 16 April 2013
• Overtraining Syndrome
  ...e, extreme Overtraining Syndrome can take years to recover from. The elite marathon runner [http://en.wikipedia.org/wiki/Alberto_Salazar Alberto Salazar] suffe
  17 KB (2,448 words) - 07:28, 21 October 2017
• Recovering from Overtraining Syndrome
  <ref name="OTMagDefRun">The Effect of a Marathon Run on Plasma and Urine Mineral and Metal Concentrations http://www.jacn.or
  6 KB (856 words) - 09:15, 18 November 2015
• Central Governor Theory
  ...can be seen from the fact that few runners hit the wall at mile 25 of the marathon; the knowledge that there is only a short distance to go informs the centra
  6 KB (940 words) - 17:28, 15 April 2013
• Running and Illness
  ...ver, there is some evidence that those experiencing an infection after the marathon distance may be due to a reoccurrence of symptoms from an earlier infection <ref name="ProbioticAlergy">Allergy in marathon runners and effect of Lactoba... [Respir Med. 2007] - PubMed - NCBI http://
  12 KB (1,805 words) - 13:15, 25 February 2013
• Caffeine
  ...ove athletic performance by about 2%, which is about 5 minutes on a 4 hour marathon. This improvement appears to happen regardless of how regularly caffeine is ...represents 3.5 minutes on a 3 hour marathon, nearly 5 minutes on a 4 hour marathon. For the 5K, that represents 25 seconds on a 21 minute 5K, or 18 seconds on
  82 KB (11,861 words) - 14:33, 3 April 2019
• Timed Race Chart
  * [[Marathon Pace Band]]
  2 KB (360 words) - 12:46, 1 December 2012
• Quercetin
  ...rovement would be 5 minutes on a 3 hour marathon, or 7 minutes on a 4 hour marathon.) In addition, it is possible that Quercetin may reduce colds (Upper respir
  8 KB (1,188 words) - 14:21, 23 February 2013
• Vespa Gel
  ...at one VESPA is taken 45 minutes prior to the race and another at the half marathon mark". Each run was performed in the morning on a treadmill set to 8:00 min ...training stress and this length of run is not unusual for me; I've run the marathon distance or longer 48 times in the last 12 months.
  18 KB (2,641 words) - 07:34, 8 January 2015
• Endurance Adaptations
  ...Slivka, K. Minchev, D. Whitsett, Single muscle [[Fiber]] adaptations with marathon training., J Appl Physiol, volume 101, issue 3, pages 721-7, Sep 2006, doi ...2 hours<ref name="LangbergSkovgaard1999"/>. Similar results were seen post-marathon, with a decrease immediately post-race, then rising to a peak after 3 days
  18 KB (2,662 words) - 16:15, 22 December 2016
• The Science of the Long Run
  ...the studies that correlate the long run against various factors including marathon finish time and hitting the wall, or injury rate. ==The Long Run and Marathon Performance==
  17 KB (2,555 words) - 10:11, 12 April 2013

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