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From Fellrnr.com, Running tips
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- 16:40, 12 November 2013 (diff | hist) . . (+237) . . Low Carbohydrate Diets
- 16:34, 12 November 2013 (diff | hist) . . (+2,380) . . Low Carbohydrate Diets
- 16:35, 11 November 2013 (diff | hist) . . (+18) . . 2013 Croatan 24 Hour
- 10:02, 11 November 2013 (diff | hist) . . (+27) . . Races
- 10:01, 11 November 2013 (diff | hist) . . (+6,459) . . N 2013 Croatan 24 Hour (Created page with "I ran the 2013 Croatan 24 hour race in Eastern North Carolina, finishing in third place with 106.8 miles. =The Race= The Croatan 24 hour race is located in a small national ...")
- 08:24, 11 November 2013 (diff | hist) . . (+1) . . Nausea
- 08:24, 11 November 2013 (diff | hist) . . (+114) . . Nausea
- 07:37, 11 November 2013 (diff | hist) . . (0) . . N File:Croatan 24.jpg (current)
- 07:29, 8 November 2013 (diff | hist) . . (-4) . . Template:KetoSeeAlso
- 16:36, 7 November 2013 (diff | hist) . . (+2,899) . . N Non-Ketogenic Low Carbohydrate Diets (Created page with "{{Skeleton}} This article focuses on Non-Ketogenic Low Carbohydrate Diets (NKLCD), rather than Ketogenic Diets. The characteristics of NKLCD and ketogenic diets are si...")
- 16:36, 7 November 2013 (diff | hist) . . (+2,858) . . N The Science of Ketogenic Exercise (Created page with "{{Skeleton}} Introduction/Summary. There is remarkably little scientific research available around exercise while on a ketogenic diet. This section is a brief review of the av...")
- 16:36, 7 November 2013 (diff | hist) . . (+588) . . N MCT Diet (Created page with "Introduction/Summary. {{Skeleton}} * A type of Ketogenic Diets for Epilepsy * Introduce MCT ** Digestive differences * History ** Introduced in the early 1970s by Hutt...")
- 16:35, 7 November 2013 (diff | hist) . . (+1,056) . . N Net Carbohydrates (Created page with "{{Skeleton}} Introduction/Summary. * Not all carbs are equally available; some do not produce glucose. * Fiber is partly digested, producing Short Chain Fatty Acids * The ...")
- 16:35, 7 November 2013 (diff | hist) . . (+1,100) . . N Measuring Ketones (Created page with "An important aspect of the Ketogenic Diet is knowing how high the ketone levels are. {{Skeleton}} * There are three types of Ketones beta-hydroxybutyrate (BOHB), acet...")
- 16:35, 7 November 2013 (diff | hist) . . (+437) . . N Low Glycemic Index Treatment (Created page with "{{Skeleton}} Introduction/Summary. The LGIT restricts the carbohydrate intake to only those foods with a Glycemic Index of less than 50. However, the LGIT is more than jus...")
- 16:35, 7 November 2013 (diff | hist) . . (+2,361) . . N MCT (Created page with "{{Skeleton}} Medium Chain Triglycerides (MCT) are fats that are shorter in length than most normal dietary fats (Long Chain Triglycerides or LCT). MCTs are found in butter and...")
- 16:34, 7 November 2013 (diff | hist) . . (+3,221) . . N Ketogenic Diets for Epilepsy (Created page with "Introduction/Summary. {{Skeleton}} =History= * Medieval history * Fasting in early 20<sup>th</sup> century * Rise of the Ketogenic Diet * Displacement with drug therapy *...")
- 16:34, 7 November 2013 (diff | hist) . . (+593) . . Ketogenic Recipes
- 16:34, 7 November 2013 (diff | hist) . . (+3,289) . . N Ketogenic Recipes (Created page with "There are many lists of recipes available for the Ketogenic Diet, and I've included ingredients and recipes I've found useful as well as some recommended sites for more id...")
- 16:34, 7 November 2013 (diff | hist) . . (+1,246) . . N Ketogenic Ratio (Created page with " {{Skeleton}} Introduction/Summary. History of the Ratio Diet * Concept * Original 1920s ratio * Simplified ratio * Net Carbohydrates * Other restrictions – calorie inta...")
- 16:34, 7 November 2013 (diff | hist) . . (+4,281) . . N Ketogenic Mechanism of Action (Created page with "While the obvious, measurable change from the Ketogenic Diet is the increase in Ketone Levels, there are many different changes that occur and the [...")
- 16:33, 7 November 2013 (diff | hist) . . (+312) . . N Ketogenic Ratio Diet (Created page with "The traditional Ketogenic Diet for Epilepsy. This diet has a strict controls over calorie intake and the ketogenic ratio, which is typically between 3:1 and 4:1. The diet ...")
- 16:33, 7 November 2013 (diff | hist) . . (+1,925) . . N Ketones (Created page with "The Ketogenic Diet produces three types of Ketone. (Add diagram of the ketones and their relationships.) {{Skeleton}} There are three important ketones involved in [[Ketog...")
- 16:33, 7 November 2013 (diff | hist) . . (+16) . . Ketogenic Diet
- 16:33, 7 November 2013 (diff | hist) . . (+20) . . Ketogenic Diet as a Treatment
- 16:33, 7 November 2013 (diff | hist) . . (+5,519) . . N Ketogenic Diet Supplements (Created page with "The ketogenic diet does not normally provide a complete intake of all required nutrients. {{Skeleton}} =Selenium= Insufficient intake of selenium can result in a weakening of...")
- 16:33, 7 November 2013 (diff | hist) . . (+52) . . Health Risks of the Ketogenic Diet
- 16:32, 7 November 2013 (diff | hist) . . (+32) . . Ketoadaptation
- 16:32, 7 November 2013 (diff | hist) . . (-10) . . Health Checks for the Ketogenic Diet
- 16:32, 7 November 2013 (diff | hist) . . (+902) . . N Modified Atkins Diet (Created page with "Introduction/Summary. {{Skeleton}} * The MAD started by accident, when a child was put onto the Adkins diet prior to starting the traditional ketogenic diet and their seizures...")
- 16:26, 7 November 2013 (diff | hist) . . (+4,305) . . N Ketogenic Diet for Athletes (Created page with "The Ketogenic Diet is of interest to athletes as it holds the promise of improved endurance. This article builds on the main article on the Ketogenic Diet, and all pro...") (current)
- 16:25, 7 November 2013 (diff | hist) . . (+552) . . Low Carbohydrate Diets
- 16:15, 7 November 2013 (diff | hist) . . (+9,030) . . N Low Carbohydrate Diets (Created page with "There is no established definition of what constitutes a low carbohydrate diet beyond the idea that they all have some type of restriction on carbohydrate intake. Therefore I ...")
- 16:14, 7 November 2013 (diff | hist) . . (+1,593) . . N Template:KetoSeeAlso (Created page with " =See Also= * The classifications and types of Low Carbohydrate Diet. * An introduction to the Ketogenic Diet. ** [[Ketogenic D...")
- 16:04, 7 November 2013 (diff | hist) . . (+730) . . Running in the Cold
- 11:24, 7 November 2013 (diff | hist) . . (+60) . . Vespa Gel
- 11:22, 7 November 2013 (diff | hist) . . (+11) . . Running and Stomach Problems (current)
- 11:22, 7 November 2013 (diff | hist) . . (+22) . . Practical Interval Training
- 11:22, 7 November 2013 (diff | hist) . . (+54) . . Potassium
- 11:22, 7 November 2013 (diff | hist) . . (+11) . . Post Race Recovery (current)
- 11:22, 7 November 2013 (diff | hist) . . (+4) . . Observations from 2011 Umstead 100 Aid Station (current)
- 11:21, 7 November 2013 (diff | hist) . . (+49) . . Notes from a high mileage experiment (current)
- 11:21, 7 November 2013 (diff | hist) . . (+11) . . Mid Run Fueling (current)
- 11:21, 7 November 2013 (diff | hist) . . (+22) . . Medium Intensity High Volume Intervals
- 11:20, 7 November 2013 (diff | hist) . . (+22) . . Introduction to Workout Types
- 11:20, 7 November 2013 (diff | hist) . . (+11) . . Hyponatremia
- 11:20, 7 November 2013 (diff | hist) . . (+17) . . High Speed Video Analysis
- 11:19, 7 November 2013 (diff | hist) . . (+8) . . High Intensity Interval Training
- 11:19, 7 November 2013 (diff | hist) . . (+4) . . Heat Acclimation Training
- 11:16, 7 November 2013 (diff | hist) . . (+46) . . Gifts for Runners
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