User contributions
From Fellrnr.com, Running tips
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- 15:13, 21 December 2010 (diff | hist) . . (-37) . . Practical Hydration
- 15:10, 21 December 2010 (diff | hist) . . (-11) . . MSM and Migraines (current)
- 15:08, 21 December 2010 (diff | hist) . . (+26) . . Main Page (→Nutrition Tips)
- 15:07, 21 December 2010 (diff | hist) . . (+23) . . N Magnesium, my favorite micronutrient (moved Magnesium, my favorite micronutrient to Magnesium) (current)
- 15:07, 21 December 2010 (diff | hist) . . (0) . . m Magnesium (moved Magnesium, my favorite micronutrient to Magnesium)
- 15:05, 21 December 2010 (diff | hist) . . (+304) . . Magnesium
- 13:47, 21 December 2010 (diff | hist) . . (+276) . . Main Page (→Training Tips)
- 13:47, 21 December 2010 (diff | hist) . . (-5) . . m The importance of a training log (→Recommended)
- 13:45, 21 December 2010 (diff | hist) . . (-14) . . The importance of a training log
- 13:43, 21 December 2010 (diff | hist) . . (+1,472) . . SportTracks
- 11:39, 21 December 2010 (diff | hist) . . (+2,026) . . m Nutrient Timing
- 14:39, 20 December 2010 (diff | hist) . . (+2,625) . . N Training Macrolog (Created page with 'This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use SportTracks and publish to…')
- 14:35, 20 December 2010 (diff | hist) . . (+53) . . Main Page (→Off Topic and Tangents)
- 17:38, 19 December 2010 (diff | hist) . . (+968) . . m SportTracks Polar ProTrainer Sync Plugin
- 17:37, 19 December 2010 (diff | hist) . . (-13) . . m SportTracks Dailymile Plugin
- 17:13, 19 December 2010 (diff | hist) . . (+3,952) . . N SportTracks Dailymile Plugin (Created page with 'This plugin publishes workouts from [http://www.zonefivesoftware.com/sporttracks/ SportTracks] to http://dailymile.com. '''This plugin is currently in beta – use with caution.…')
- 16:28, 19 December 2010 (diff | hist) . . (+42) . . Main Page (→Software)
- 13:44, 18 December 2010 (diff | hist) . . (+6,633) . . N A Great Marathon (Created page with 'A local group of runners was recently discussing our local marathon, Charlotte's [http://runcharlotte.com Thunder Road] and if it was 'a great race'. This made me wonder what cha…')
- 13:38, 18 December 2010 (diff | hist) . . (+68) . . Main Page (→Racing Tips)
- 12:33, 16 December 2010 (diff | hist) . . (+450) . . Races
- 16:40, 12 December 2010 (diff | hist) . . (+3,669) . . N SportTracks Polar ProTrainer Sync Plugin (Created page with 'This is a plugin that synchronizes some of the data stored in the Polar files with the data in SportTracks. It is primarily intended to simplify migration from Polar Pro Trainer …')
- 16:37, 12 December 2010 (diff | hist) . . (+47) . . Main Page (→Software)
- 14:11, 10 December 2010 (diff | hist) . . (+159) . . m Delayed Onset Muscle Soreness
- 14:09, 10 December 2010 (diff | hist) . . (+36) . . m Main Page (→Injury prevention and healing)
- 09:03, 10 December 2010 (diff | hist) . . (+1) . . m Marathon Pace Band
- 09:02, 10 December 2010 (diff | hist) . . (+1) . . m Marathon Pace Band
- 09:01, 10 December 2010 (diff | hist) . . (+334) . . m Marathon Pace Band
- 08:57, 10 December 2010 (diff | hist) . . (+607) . . m Marathon Pace Band
- 08:54, 10 December 2010 (diff | hist) . . (+4,001) . . N Marathon Pace Band (Created page with 'This pace band will generate three lists of split times; an even split and two 'safety margin' splits. The safety margin splits run the race slightly faster in the first half, so…')
- 08:46, 10 December 2010 (diff | hist) . . (+65) . . Main Page (→Software)
- 17:49, 3 December 2010 (diff | hist) . . (+1,714) . . N Garmin Foot Pod Calibration (Created page with 'This is a small Windows utility that analyzes a run and calculates the appropriate recalibration for your Garmin Foot Pod. This software was tested with a Garmin 310XT and is rel…')
- 17:28, 3 December 2010 (diff | hist) . . (+56) . . m Main Page
- 07:36, 3 December 2010 (diff | hist) . . (-4) . . m 2010 Derby 50K (→Race Report)
- 11:06, 30 November 2010 (diff | hist) . . (+15) . . Races
- 19:13, 29 November 2010 (diff | hist) . . (+595) . . Internal Control Index (→ICI and Running Survey)
- 13:08, 28 November 2010 (diff | hist) . . (+377) . . Internal Control Index (→ICI and Running Survey)
- 20:52, 27 November 2010 (diff | hist) . . (+3,477) . . N 2010 Derby 50K (Created page with 'The [http://www.etinternet.net/~runrbike/derbyinfo.htm Derby 50K] is a wonderful low key Ultra in central NC. It is three 10.5 mile loops on quiet country roads, with two aid sta…')
- 20:51, 27 November 2010 (diff | hist) . . (+21) . . Main Page (→Race Reports)
- 11:53, 25 November 2010 (diff | hist) . . (-4) . . m Running in the Dark (→Practical issues - Lighting)
- 17:59, 24 November 2010 (diff | hist) . . (+115) . . m Running and Lower GI Problems (→General Suggestions)
- 17:58, 24 November 2010 (diff | hist) . . (+143) . . m Running and Lower GI Problems (→Specific Suggestions)
- 20:21, 22 November 2010 (diff | hist) . . (+33) . . m Racing 2 Marathons
- 20:17, 22 November 2010 (diff | hist) . . (+4,068) . . N Back to Back Marathons (Created page with 'This article is about running two or more marathons on consecutive days. It has some applicability to multiday stage races and multiday "go as you please" races. For racing two m…')
- 20:10, 22 November 2010 (diff | hist) . . (+70) . . Main Page (→Racing Tips)
- 17:56, 21 November 2010 (diff | hist) . . (+104) . . m Fellrnr's Go Juice
- 10:55, 16 November 2010 (diff | hist) . . (+159) . . Running and Lower GI Problems (→Specific Suggestions)
- 17:20, 15 November 2010 (diff | hist) . . (+452) . . Running and Lower GI Problems
- 16:47, 15 November 2010 (diff | hist) . . (+31) . . m Internal Control Index
- 16:47, 15 November 2010 (diff | hist) . . (+1,189) . . m Internal Control Index
- 21:37, 14 November 2010 (diff | hist) . . (+4,567) . . N Running and Lower GI Problems (Created page with 'Diarrhea, the unwanted urge to defecate, flatulence and other lower gastrointestinal (GI) tract issues affect many runners. A 1984 [http://www.ncbi.nlm.nih.gov/pmc/articles/PMC10…')
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