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From Fellrnr.com, Running tips
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- 15:37, 12 May 2010 (diff | hist) . . (+3,823) . . N Plantar Fasciitis (Created page with 'This entry covers my experiences with Plantar Fasciitis, what helped and what didn’t. It is not intended to be a comprehensive review of Plantar Fasciitis, or to provide specif…')
- 15:35, 12 May 2010 (diff | hist) . . (+47) . . Main Page
- 13:00, 12 May 2010 (diff | hist) . . (+178) . . Modified Nike Free
- 12:58, 12 May 2010 (diff | hist) . . (+383) . . Fixing iPod remote headphones
- 19:22, 11 May 2010 (diff | hist) . . (+2,909) . . N Racing 2 Marathons (Created page with 'It is possible to run two marathons very close together. Indeed, some people can run the marathon distance nearly every day. However, racing the marathon distance is very differe…')
- 19:20, 11 May 2010 (diff | hist) . . (+78) . . Main Page
- 19:00, 4 May 2010 (diff | hist) . . (+148) . . Main Page
- 18:56, 4 May 2010 (diff | hist) . . (+2,489) . . N The Science of Altitude Training (Created page with 'Some notes on altitude training and the effects of altitude * At altitude there is lower air pressure. This lower pressure means that each lung full of air has less oxygen (lower…')
- 18:55, 4 May 2010 (diff | hist) . . (+760) . . N Book Review of Altitude Training and Athletic Performance (Created page with 'I recently read 'Altitude Training and Athletic Performance' by Randall L. Wilber, which is one of the best books on the subject. This is a great book if you want to know the det…')
- 18:52, 4 May 2010 (diff | hist) . . (+3,238) . . N Altitude Training Approaches (Created page with '==Altitude Training Approaches== There are various ways of using altitude to improve performance. ===Live High, Train High=== By moving to altitude, you are exposed to lower oxy…')
- 18:40, 4 May 2010 (diff | hist) . . (+152) . . Comparison of Altitude Training Systems
- 12:49, 4 May 2010 (diff | hist) . . (-134) . . Races
- 14:25, 3 May 2010 (diff | hist) . . (-23) . . Comparison of Altitude Training Systems
- 10:05, 3 May 2010 (diff | hist) . . (+224) . . Comparison of Altitude Training Systems
- 14:48, 2 May 2010 (diff | hist) . . (+142) . . Shoes
- 14:30, 2 May 2010 (diff | hist) . . (+84) . . Practical Hydration
- 14:28, 2 May 2010 (diff | hist) . . (+41) . . Sodium Loss
- 14:27, 2 May 2010 (diff | hist) . . (+765) . . The Science Of Hydration
- 14:25, 2 May 2010 (diff | hist) . . (+13) . . Sodium Loss
- 14:21, 2 May 2010 (diff | hist) . . (+2,768) . . N Sodium Loss (Created page with ' {| {{table}} | align="center" style="background:#f0f0f0;"|'''Status''' | align="center" style="background:#f0f0f0;"|'''Na grams/Pint''' | align="center" style="background:#f0f…')
- 14:18, 2 May 2010 (diff | hist) . . (+66) . . The Science Of Hydration
- 19:03, 1 May 2010 (diff | hist) . . (+157) . . The Science Of Hydration
- 19:23, 25 April 2010 (diff | hist) . . (+429) . . Toxic Miles
- 19:19, 25 April 2010 (diff | hist) . . (+586) . . Toxic Miles
- 18:10, 25 April 2010 (diff | hist) . . (+1,966) . . The Science Of Hydration
- 16:41, 25 April 2010 (diff | hist) . . (+685) . . The Science Of Hydration
- 12:44, 25 April 2010 (diff | hist) . . (+83) . . Recovery Runs
- 12:43, 25 April 2010 (diff | hist) . . (+83) . . Toxic Miles
- 12:41, 25 April 2010 (diff | hist) . . (+688) . . N Golden Rule of Training (Created page with '<big><center>'''''The golden rule of training is to stay injury free so you can continue training'''''</center></big> This sounds obvious, but many runners train as hard as they…')
- 12:41, 25 April 2010 (diff | hist) . . (+17) . . The Golden Rule of Racing
- 12:38, 25 April 2010 (diff | hist) . . (+2,188) . . N Recovery Runs (Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are beneficial. Each run should have a purpose, and doing short, easy runs between quality worko…')
- 12:28, 25 April 2010 (diff | hist) . . (+1,281) . . N Limitations of Jack Daniel's Running Formula (Created page with 'I am a big fan of Jack Daniels Running Formula, but there are some caveats to his approach. * You need to have run a race so that you can use the result to determine your tr…')
- 12:27, 25 April 2010 (diff | hist) . . (+854) . . N Toxic Miles (Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are generally beneficial. There is a place for Recovery Runs, but only when you are recoveri…')
- 12:23, 25 April 2010 (diff | hist) . . (+124) . . Main Page
- 20:59, 20 April 2010 (diff | hist) . . (+38) . . Nutrient Timing
- 11:26, 19 April 2010 (diff | hist) . . (+250) . . Comparison of Altitude Training Systems
- 18:44, 17 April 2010 (diff | hist) . . (+413) . . Comparison of Altitude Training Systems
- 18:08, 17 April 2010 (diff | hist) . . (+511) . . Comparison of Altitude Training Systems
- 13:25, 16 April 2010 (diff | hist) . . (+83) . . When to eat Energy Gels in the Marathon
- 12:34, 16 April 2010 (diff | hist) . . (+2,172) . . Comparison of Altitude Training Systems
- 11:58, 16 April 2010 (diff | hist) . . (+998) . . N Comparison of Altitude Training Systems (Created page with 'There are various hypoxia (altitude) systems on the market that vary widely in price. Here are some notes I've made while looking at the market place. ==Mechanical Hypoxic Gene…')
- 18:12, 14 April 2010 (diff | hist) . . (+1,288) . . N The Science of Energy Gels (Created page with 'A sport fuel is most easily absorbed when it is isotonic<ref> http://jap.physiology.org/cgi/content/full/85/5/1941 Hypertonic solutions are less easily absorbed</ref>. The word i…')
- 18:01, 14 April 2010 (diff | hist) . . (+3,110) . . N When to eat Energy Gels in the Marathon (Created page with 'It is not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right number? ==The P…')
- 15:48, 14 April 2010 (diff | hist) . . (+48) . . Main Page
- 16:31, 13 April 2010 (diff | hist) . . (+243) . . About Fellrnr
- 18:24, 11 April 2010 (diff | hist) . . (+111) . . Races
- 18:20, 11 April 2010 (diff | hist) . . (+800) . . Main Page
- 18:12, 11 April 2010 (diff | hist) . . (+109) . . Weight Loss
- 13:34, 8 April 2010 (diff | hist) . . (+1,517) . . N Book Review - Nutrient Timing (Created page with 'I came across the book 'Nutrient Timing' by John Ivy and Robert Portman when investigating the scientific research around post-exercise nutrition. The authors have performed sign…')
- 13:31, 8 April 2010 (diff | hist) . . (+4,404) . . N Nutrient Timing (Created page with 'Recent research has revealed that when you eat can be more important for an athlete than what you eat. Timing your recovery nutrition correctly can… * Reduce muscle damage * I…')
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