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• The Science of Running Shoes
  * A study of 81 women training for a half marathon were randomly assigned cushioned, stability and motion control shoes<ref na * An intriguing study suggests of 264 runners preparing for a marathon found that runners who swapped between multiple shoes had lower injury rate
  59 KB (8,715 words) - 20:41, 8 March 2017
• What to Look for in Running Shoes
  ...e is made for the padding. I give figures for the slowdown based on 4-hour marathon pace, which is 9:09 min/mile or 5:41 min/Km pace.
  18 KB (3,154 words) - 12:00, 29 June 2018
• Ketogenic Experiment
  ...an average of 85 miles/week, peaking at 200 miles/week, including over 50 marathon length runs. I was surprised how little impact the Ketogenic Diet had on my ...ly lower on the Ketogenic Diet, especially at the beginning. I could run a marathon distance run and not be hungry for hours afterward.
  13 KB (2,175 words) - 08:18, 8 January 2015
• Polar M400
  ...h the GPS signal acquired, the battery will run down quite quickly. Slower marathon runners could have problems with the battery life of the M400, and it could
  14 KB (2,410 words) - 09:31, 1 June 2017
• Ultramarathon Training Plans-table
  | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]24 hour Plan | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]Western States 100 Mile
  9 KB (954 words) - 16:22, 15 January 2018
• Garmin 920XT
  ...is out by around 0.5 miles on a 20 mile run. That's enough to mess up your marathon training. If this is important to you, look for a more accurate watch. ...data from GPS. For situations where pacing is critical, such as running a marathon, this is a must have feature. You can also configure it to get both pace an
  17 KB (2,857 words) - 15:00, 10 May 2017
• Calculator Results
  Paces for long runs based on the FIRST approach of using Marathon Pace (MP) plus a fixed number of seconds per mile. ...tion to the FIRST approach of adding a fixed number of seconds per mile to marathon pace. I believe that adding 15 seconds/mile to a 6:00 pace is a much greate
  7 KB (1,143 words) - 20:02, 29 October 2015
• Asics Gel Hyper Speed
  ...rather different. Personally, I'm happy running in the Hyper Speed for the marathon distance, and I'd use it in a road 50 mile race without hesitation. For lon
  15 KB (2,592 words) - 12:52, 24 November 2016
• New Balance RC5000
  ...ficient runner looking for an edge. It would be my first choice for a fast marathon, and I adore this shoe. The next version of this shoe, the [[New Balance RC ...hioning for a road 50 mile race. If I wanted to run my best to time in the marathon, this would be the shoe I choose.
  10 KB (1,728 words) - 06:32, 21 October 2017
• Nike Zoom Streak LT 3
  ...feel rather different. Personally, I'm happy running in the Streak for the marathon distance, and I'd use it in a road 50 mile race without hesitation. For lon ...ace. It works well on many surfaces, and I'm happy to run further than the marathon in them.
  7 KB (1,294 words) - 15:21, 10 June 2018
• Asics Gel Lyte 33
  ...e 33 has more cushioning, but given the forefoot problems, I'd rather do a marathon in the RC5000 than the Lyte 33.
  7 KB (1,179 words) - 08:15, 25 September 2015
• Puma Faas 100 R
  ...rather different. Personally, I'm happy running in the Faas 100 R for the marathon distance, and I'd probably use it in a 50 mile road race. For longer distan
  8 KB (1,215 words) - 13:19, 3 January 2017
• New Balance RC1600
  Not surprisingly, the New Balance RC1600 V2 is selected by a good number of marathon runners I know. The RC1600 is nearly as good as my favorite in this class, ...uld feel rather different. I'm quite happy in the RC1600 for at least the marathon distance, and I know other runners who've done well in it at that distance.
  9 KB (1,547 words) - 18:23, 4 January 2017
• Skechers GOmeb Speed
  The Skechers GOmeb Speed 3 is based on a shoe designed for the top marathon runner, Meb Keflezighi. I was expecting a remarkable shoe, especially as Sk
  7 KB (1,176 words) - 11:28, 4 January 2017
• Garmin Epix
  ...is out by around 0.75 mile on a 20 mile run. That's enough to mess up your marathon training! I'd highly recommend you use the Epix with the [[Stryd]] footpod. ...ation features. For situations where pacing is critical, such as running a marathon, this is a must have feature.
  25 KB (4,486 words) - 06:26, 27 July 2017
• Tempo Runs
  * The [[FIRST]] training plans use a pace slightly slower than 10K pace or marathon pace. * The [[Hanson| Hanson's Marathon Method]] uses marathon pace for tempo runs.
  24 KB (3,528 words) - 14:56, 12 August 2023
• Lactate Threshold
  ...u should aim for a slower finish time. This is especially important in the marathon where hitting the wall is a common issue. <ref name="Tanaka-1984">K. Tanaka, Y. Matsuura, Marathon performance, anaerobic threshold, and onset of blood lactate accumulation.,
  59 KB (8,522 words) - 11:54, 8 April 2020
• Leikr
  ...ing the Leikr is pretty useless and is likely to be just enough for a slow marathon. See [[Best Running Watch#Watches for Ultrarunning| Watches for Ultrarunnin ...which is ideal. For situations where pacing is critical, such as running a marathon, this is a must have feature.
  8 KB (1,321 words) - 15:44, 4 April 2017
• Asics 33-DFA
  ...ion; the Kinvara is 2oz lighter. That could be more than a minute off your marathon time.
  10 KB (1,608 words) - 06:50, 4 January 2017
• Garmin 225
  ...that this is a killer feature, as accurate pacing is essential for a good marathon performance. (I've some slight hope that Garmin will add this feature in wi ...ce information. For situations where pacing is critical, such as running a marathon, a Footpod works better. (Earlier versions of the firmware would always dis
  10 KB (1,774 words) - 05:57, 11 August 2017

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