Fitocracy

Contents

1 Introduction

Fitocracy is not a Training Log in the way other sites I've reviewed are. Instead of directly tracking mileage, fitocracy assigns points for workouts, with a vast array of activities covered. These points are used like a Role Playing Game, where you go up levels as you get more points. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than shorter runs, so a 20 mile run gets you more than double the points form a 10 mile run. Also, the pace you run that is a factor in how many points are assigned for a run. By its nature, Fitocracy is one of the most social sites I've tried, with a vibrant community. I would not recommend Fitocracy as a training log for runners, and that is not its purpose, but I would recommend it as a social network. Fitocracy is especially good for more rounded athletes rather than pure runners, as it allows you to add in weight training and many other activities. One minor annoyance is the lack of API into the site, see you can't automatically post from software such as SportTracks. You can however post from SportTracks into Runkeeper and then import from Runkeeper into Fitocracy. Another minor concern is the limit on how much text can be attached to a workout, though you can add comments to your running workouts as an ugly workaround. I particularly like the Fitocracy leaderboard that uses rolling 7, 30, 90 day periods rather than a fixed week or month. Fitocracy is in beta, but you can join with this invitation

An example of the Fitocracy metrics

2 Terrain Setting

Fitocracy has a 'terrain' setting for runs, which has no official definition. The proposal that was posted on the fitocracy forums seems to have wide adoption and is reproduced here.

Flat	<1% Elevation gain <53'/mile
Light Hills	1-2% Elevation gain <106'/mile
Moderate Hills	2-3% Elevation gain <159'/mile
Heavy Hills	3-4% Elevation gain <212'/mile
Mountains	4+% Elevation gain >212'/mile

3 Fitocracy points for running

Some simple analysis shows the following points given for running on the flat with no pack:

Miles	7:00	8:00	9:00	10:00
1	130	110	94	82
2	300	252	217	189
4	691	581	498	434
8	1,588	1,335	1,145	999
16	3,649	3,067	2,632	2,295
32	8,383	7,047	6,047	5,273

Per mile, the points are:

Miles	7:00	8:00	9:00	10:00
1	130	110	94	82
2	150	126	109	95
4	173	145	125	109
8	199	167	143	125
16	228	192	165	143
32	262	220	189	165

This shows that the points per mile go up independently with mileage and with pace. So the points for distance go up like this:

Miles	Scale
1	100.0%
2	115.4%
4	132.9%
8	152.7%
16	175.4%
32	201.5%

And points per mile for pace go up like this:

7:00	8:00	9:00	10:00
100.0%	84.6%	72.3%	63.1%

3.1 Points Formula

So the formula is shown below, with p as the pace in seconds per mile and d as the distance in miles.

(0.000555476190476192p2-0.8333t+382)(1.0011d0.2012d)

3.2 Terrain

The scaling for terrain is simpler; just multiply by these factors:

Terrain	Scale
Flat	100.0%
Track	100.0%
Light	111.5%
Moderate	126.6%
Steep	139.3%
Mountains	153.2%

4 Points for mile 1-10 on Flat Terrain

MIles	5:00	5:15	5:30	5:45	6:00	6:15	6:30	6:45	7:00	7:15	7:30	7:45	8:00	8:15	8:30	8:45	9:00	9:15	9:30	9:45	10:00	10:15	10:30	10:45	11:00	11:15	11:30	11:45	12:00
1	182 (182)	175 (175)	168 (168)	161 (161)	154 (154)	148 (148)	142 (142)	136 (136)	130 (130)	125 (125)	120 (120)	115 (115)	110 (110)	106 (106)	102 (102)	98 (98)	94 (94)	91 (91)	88 (88)	85 (85)	82 (82)	80 (80)	78 (78)	76 (76)	74 (74)	73 (73)	72 (72)	71 (71)	70 (70)
2	419 (209)	402 (201)	386 (193)	370 (185)	354 (177)	340 (170)	326 (163)	312 (156)	299 (150)	287 (143)	275 (138)	264 (132)	253 (127)	243 (122)	234 (117)	225 (112)	216 (108)	209 (104)	201 (101)	195 (97)	189 (94)	183 (92)	178 (89)	174 (87)	170 (85)	167 (84)	165 (82)	163 (81)	161 (81)
3	682 (227)	654 (218)	628 (209)	602 (201)	577 (192)	553 (184)	530 (177)	508 (169)	487 (162)	467 (156)	448 (149)	429 (143)	412 (137)	396 (132)	380 (127)	366 (122)	352 (117)	339 (113)	328 (109)	317 (106)	307 (102)	298 (99)	290 (97)	283 (94)	277 (92)	272 (91)	268 (89)	265 (88)	262 (87)
4	963 (241)	924 (231)	887 (222)	850 (213)	815 (204)	781 (195)	749 (187)	718 (179)	688 (172)	660 (165)	632 (158)	607 (152)	582 (146)	559 (140)	537 (134)	517 (129)	497 (124)	480 (120)	463 (116)	448 (112)	434 (108)	421 (105)	410 (103)	400 (100)	392 (98)	384 (96)	378 (95)	374 (93)	370 (93)
5	1,259 (252)	1,208 (242)	1,159 (232)	1,111 (222)	1,066 (213)	1,022 (204)	979 (196)	938 (188)	900 (180)	862 (172)	827 (165)	793 (159)	761 (152)	731 (146)	702 (140)	675 (135)	650 (130)	627 (125)	605 (121)	586 (117)	567 (113)	551 (110)	536 (107)	523 (105)	512 (102)	502 (100)	495 (99)	489 (98)	484 (97)
6	1,568 (261)	1,504 (251)	1,443 (240)	1,384 (231)	1,327 (221)	1,272 (212)	1,219 (203)	1,168 (195)	1,120 (187)	1,073 (179)	1,029 (172)	987 (165)	947 (158)	910 (152)	874 (146)	841 (140)	810 (135)	781 (130)	754 (126)	729 (121)	706 (118)	686 (114)	667 (111)	651 (109)	637 (106)	625 (104)	616 (103)	608 (101)	603 (100)
7	1,887 (270)	1,810 (259)	1,736 (248)	1,665 (238)	1,596 (228)	1,530 (219)	1,467 (210)	1,406 (201)	1,348 (193)	1,292 (185)	1,239 (177)	1,188 (170)	1,140 (163)	1,095 (156)	1,052 (150)	1,012 (145)	974 (139)	939 (134)	907 (130)	877 (125)	850 (121)	825 (118)	803 (115)	784 (112)	767 (110)	753 (108)	741 (106)	732 (105)	725 (104)
8	2,215 (277)	2,125 (266)	2,038 (255)	1,955 (244)	1,874 (234)	1,797 (225)	1,722 (215)	1,650 (206)	1,582 (198)	1,517 (190)	1,454 (182)	1,395 (174)	1,339 (167)	1,285 (161)	1,235 (154)	1,188 (148)	1,144 (143)	1,103 (138)	1,065 (133)	1,030 (129)	998 (125)	969 (121)	943 (118)	920 (115)	900 (113)	884 (110)	870 (109)	859 (107)	852 (106)
9	2,551 (283)	2,448 (272)	2,348 (261)	2,252 (250)	2,159 (240)	2,070 (230)	1,984 (220)	1,901 (211)	1,822 (202)	1,747 (194)	1,675 (186)	1,607 (179)	1,542 (171)	1,481 (165)	1,423 (158)	1,369 (152)	1,318 (146)	1,270 (141)	1,227 (136)	1,186 (132)	1,149 (128)	1,116 (124)	1,086 (121)	1,060 (118)	1,037 (115)	1,018 (113)	1,002 (111)	990 (110)	981 (109)
10	2,896 (290)	2,778 (278)	2,665 (267)	2,556 (256)	2,450 (245)	2,349 (235)	2,251 (225)	2,158 (216)	2,068 (207)	1,983 (198)	1,901 (190)	1,824 (182)	1,750 (175)	1,680 (168)	1,615 (161)	1,553 (155)	1,495 (150)	1,442 (144)	1,392 (139)	1,346 (135)	1,305 (130)	1,267 (127)	1,233 (123)	1,203 (120)	1,177 (118)	1,155 (116)	1,137 (114)	1,123 (112)	1,113 (111)

5 Points for mile 11-20 on Flat Terrain

Miles	5:00	5:15	5:30	5:45	6:00	6:15	6:30	6:45	7:00	7:15	7:30	7:45	8:00	8:15	8:30	8:45	9:00	9:15	9:30	9:45	10:00	10:15	10:30	10:45	11:00	11:15	11:30	11:45	12:00
11	3,247 (295)	3,115 (283)	2,988 (272)	2,866 (261)	2,747 (250)	2,634 (239)	2,524 (229)	2,420 (220)	2,319 (211)	2,223 (202)	2,132 (194)	2,045 (186)	1,962 (178)	1,884 (171)	1,811 (165)	1,742 (158)	1,677 (152)	1,617 (147)	1,561 (142)	1,510 (137)	1,463 (133)	1,420 (129)	1,382 (126)	1,349 (123)	1,320 (120)	1,295 (118)	1,275 (116)	1,260 (115)	1,249 (114)
12	3,605 (300)	3,459 (288)	3,317 (276)	3,181 (265)	3,050 (254)	2,924 (244)	2,803 (234)	2,686 (224)	2,575 (215)	2,468 (206)	2,367 (197)	2,270 (189)	2,179 (182)	2,092 (174)	2,010 (168)	1,933 (161)	1,862 (155)	1,795 (150)	1,733 (144)	1,676 (140)	1,624 (135)	1,577 (131)	1,535 (128)	1,498 (125)	1,465 (122)	1,438 (120)	1,416 (118)	1,398 (117)	1,386 (116)
13	3,968 (305)	3,808 (293)	3,652 (281)	3,502 (269)	3,358 (258)	3,219 (248)	3,085 (237)	2,957 (227)	2,835 (218)	2,717 (209)	2,606 (200)	2,499 (192)	2,398 (184)	2,303 (177)	2,213 (170)	2,129 (164)	2,050 (158)	1,976 (152)	1,908 (147)	1,845 (142)	1,788 (138)	1,736 (134)	1,690 (130)	1,649 (127)	1,613 (124)	1,583 (122)	1,559 (120)	1,540 (118)	1,526 (117)
14	4,338 (310)	4,162 (297)	3,992 (285)	3,828 (273)	3,671 (262)	3,519 (251)	3,373 (241)	3,233 (231)	3,098 (221)	2,970 (212)	2,848 (203)	2,732 (195)	2,622 (187)	2,517 (180)	2,419 (173)	2,327 (166)	2,240 (160)	2,160 (154)	2,085 (149)	2,017 (144)	1,954 (140)	1,898 (136)	1,847 (132)	1,802 (129)	1,763 (126)	1,731 (124)	1,704 (122)	1,683 (120)	1,668 (119)
15	4,713 (314)	4,522 (301)	4,337 (289)	4,159 (277)	3,988 (266)	3,823 (255)	3,664 (244)	3,512 (234)	3,366 (224)	3,227 (215)	3,094 (206)	2,968 (198)	2,848 (190)	2,735 (182)	2,628 (175)	2,528 (169)	2,434 (162)	2,346 (156)	2,266 (151)	2,191 (146)	2,123 (142)	2,062 (137)	2,007 (134)	1,958 (131)	1,916 (128)	1,880 (125)	1,851 (123)	1,828 (122)	1,812 (121)
16	5,093 (318)	4,886 (305)	4,687 (293)	4,495 (281)	4,309 (269)	4,131 (258)	3,959 (247)	3,795 (237)	3,638 (227)	3,487 (218)	3,344 (209)	3,207 (200)	3,078 (192)	2,955 (185)	2,840 (177)	2,732 (171)	2,630 (164)	2,536 (158)	2,448 (153)	2,368 (148)	2,294 (143)	2,228 (139)	2,168 (136)	2,116 (132)	2,070 (129)	2,032 (127)	2,000 (125)	1,976 (123)	1,958 (122)
17	5,477 (322)	5,255 (309)	5,041 (297)	4,834 (284)	4,635 (273)	4,443 (261)	4,258 (250)	4,082 (240)	3,912 (230)	3,751 (221)	3,596 (212)	3,450 (203)	3,310 (195)	3,179 (187)	3,055 (180)	2,938 (173)	2,829 (166)	2,727 (160)	2,633 (155)	2,547 (150)	2,468 (145)	2,396 (141)	2,332 (137)	2,276 (134)	2,227 (131)	2,185 (129)	2,151 (127)	2,125 (125)	2,106 (124)
18	5,867 (326)	5,629 (313)	5,399 (300)	5,178 (288)	4,964 (276)	4,759 (264)	4,561 (253)	4,372 (243)	4,190 (233)	4,017 (223)	3,852 (214)	3,695 (205)	3,546 (197)	3,405 (189)	3,272 (182)	3,147 (175)	3,030 (168)	2,921 (162)	2,820 (157)	2,728 (152)	2,643 (147)	2,566 (143)	2,498 (139)	2,437 (135)	2,385 (132)	2,341 (130)	2,304 (128)	2,276 (126)	2,256 (125)
19	6,260 (329)	6,007 (316)	5,762 (303)	5,525 (291)	5,297 (279)	5,078 (267)	4,867 (256)	4,665 (246)	4,472 (235)	4,287 (226)	4,110 (216)	3,943 (208)	3,784 (199)	3,633 (191)	3,491 (184)	3,358 (177)	3,233 (170)	3,117 (164)	3,009 (158)	2,911 (153)	2,820 (148)	2,739 (144)	2,665 (140)	2,601 (137)	2,545 (134)	2,498 (131)	2,459 (129)	2,429 (128)	2,407 (127)
20	6,658 (333)	6,388 (319)	6,128 (306)	5,876 (294)	5,634 (282)	5,401 (270)	5,176 (259)	4,962 (248)	4,756 (238)	4,559 (228)	4,372 (219)	4,193 (210)	4,024 (201)	3,864 (193)	3,713 (186)	3,571 (179)	3,439 (172)	3,315 (166)	3,201 (160)	3,096 (155)	2,999 (150)	2,913 (146)	2,835 (142)	2,766 (138)	2,707 (135)	2,656 (133)	2,615 (131)	2,583 (129)	2,560 (128)

6 Points for mile 21-30 on Flat Terrain

Miles	5:00	5:15	5:30	5:45	6:00	6:15	6:30	6:45	7:00	7:15	7:30	7:45	8:00	8:15	8:30	8:45	9:00	9:15	9:30	9:45	10:00	10:15	10:30	10:45	11:00	11:15	11:30	11:45	12:00
21	7,060 (336)	6,774 (323)	6,498 (309)	6,231 (297)	5,974 (284)	5,727 (273)	5,489 (261)	5,261 (251)	5,043 (240)	4,834 (230)	4,635 (221)	4,446 (212)	4,267 (203)	4,097 (195)	3,937 (187)	3,787 (180)	3,646 (174)	3,515 (167)	3,394 (162)	3,282 (156)	3,181 (151)	3,088 (147)	3,006 (143)	2,933 (140)	2,870 (137)	2,817 (134)	2,773 (132)	2,739 (130)	2,715 (129)
22	7,466 (339)	7,163 (326)	6,871 (312)	6,589 (299)	6,317 (287)	6,056 (275)	5,804 (264)	5,563 (253)	5,333 (242)	5,112 (232)	4,902 (223)	4,702 (214)	4,512 (205)	4,333 (197)	4,163 (189)	4,004 (182)	3,856 (175)	3,717 (169)	3,589 (163)	3,471 (158)	3,363 (153)	3,266 (148)	3,179 (144)	3,102 (141)	3,035 (138)	2,979 (135)	2,932 (133)	2,896 (132)	2,871 (130)
23	7,875 (342)	7,556 (329)	7,248 (315)	6,950 (302)	6,664 (290)	6,388 (278)	6,123 (266)	5,868 (255)	5,625 (245)	5,392 (234)	5,171 (225)	4,960 (216)	4,760 (207)	4,570 (199)	4,392 (191)	4,224 (184)	4,067 (177)	3,921 (170)	3,786 (165)	3,661 (159)	3,548 (154)	3,445 (150)	3,353 (146)	3,272 (142)	3,201 (139)	3,142 (137)	3,093 (134)	3,055 (133)	3,028 (132)
24	8,288 (345)	7,952 (331)	7,628 (318)	7,315 (305)	7,013 (292)	6,723 (280)	6,444 (268)	6,176 (257)	5,920 (247)	5,675 (236)	5,442 (227)	5,220 (217)	5,009 (209)	4,810 (200)	4,622 (193)	4,446 (185)	4,280 (178)	4,127 (172)	3,984 (166)	3,853 (161)	3,734 (156)	3,626 (151)	3,529 (147)	3,443 (143)	3,369 (140)	3,307 (138)	3,255 (136)	3,215 (134)	3,187 (133)
25	8,705 (348)	8,352 (334)	8,011 (320)	7,682 (307)	7,366 (295)	7,061 (282)	6,768 (271)	6,487 (259)	6,218 (249)	5,961 (238)	5,715 (229)	5,482 (219)	5,261 (210)	5,052 (202)	4,854 (194)	4,669 (187)	4,496 (180)	4,334 (173)	4,185 (167)	4,047 (162)	3,921 (157)	3,808 (152)	3,706 (148)	3,616 (145)	3,539 (142)	3,473 (139)	3,419 (137)	3,377 (135)	3,347 (134)
26	9,125 (351)	8,755 (337)	8,398 (323)	8,053 (310)	7,721 (297)	7,401 (285)	7,094 (273)	6,800 (262)	6,518 (251)	6,248 (240)	5,991 (230)	5,747 (221)	5,515 (212)	5,295 (204)	5,089 (196)	4,894 (188)	4,712 (181)	4,543 (175)	4,386 (169)	4,242 (163)	4,111 (158)	3,992 (154)	3,885 (149)	3,791 (146)	3,709 (143)	3,640 (140)	3,584 (138)	3,540 (136)	3,509 (135)
27	9,548 (354)	9,161 (339)	8,787 (325)	8,427 (312)	8,079 (299)	7,745 (287)	7,423 (275)	7,115 (264)	6,820 (253)	6,538 (242)	6,269 (232)	6,013 (223)	5,771 (214)	5,541 (205)	5,325 (197)	5,121 (190)	4,931 (183)	4,754 (176)	4,590 (170)	4,439 (164)	4,301 (159)	4,177 (155)	4,065 (151)	3,967 (147)	3,881 (144)	3,809 (141)	3,750 (139)	3,704 (137)	3,671 (136)
28	9,974 (356)	9,570 (342)	9,180 (328)	8,803 (314)	8,440 (301)	8,090 (289)	7,755 (277)	7,433 (265)	7,124 (254)	6,830 (244)	6,549 (234)	6,282 (224)	6,028 (215)	5,788 (207)	5,562 (199)	5,350 (191)	5,151 (184)	4,966 (177)	4,795 (171)	4,637 (166)	4,493 (160)	4,363 (156)	4,247 (152)	4,144 (148)	4,055 (145)	3,979 (142)	3,918 (140)	3,870 (138)	3,835 (137)
29	10,404 (359)	9,982 (344)	9,575 (330)	9,182 (317)	8,803 (304)	8,439 (291)	8,089 (279)	7,753 (267)	7,431 (256)	7,124 (246)	6,831 (236)	6,552 (226)	6,288 (217)	6,038 (208)	5,802 (200)	5,580 (192)	5,373 (185)	5,180 (179)	5,001 (172)	4,837 (167)	4,687 (162)	4,551 (157)	4,429 (153)	4,322 (149)	4,229 (146)	4,151 (143)	4,086 (141)	4,036 (139)	4,000 (138)
30	10,836 (361)	10,397 (347)	9,973 (332)	9,563 (319)	9,169 (306)	8,789 (293)	8,425 (281)	8,075 (269)	7,740 (258)	7,420 (247)	7,115 (237)	6,824 (227)	6,549 (218)	6,289 (210)	6,043 (201)	5,812 (194)	5,596 (187)	5,395 (180)	5,209 (174)	5,038 (168)	4,882 (163)	4,740 (158)	4,614 (154)	4,502 (150)	4,405 (147)	4,323 (144)	4,256 (142)	4,204 (140)	4,167 (139)

7 Points for mile 31-40 on Flat Terrain

MIles	5:00	5:15	5:30	5:45	6:00	6:15	6:30	6:45	7:00	7:15	7:30	7:45	8:00	8:15	8:30	8:45	9:00	9:15	9:30	9:45	10:00	10:15	10:30	10:45	11:00	11:15	11:30	11:45	12:00
31	11,271 (364)	10,815 (349)	10,373 (335)	9,948 (321)	9,537 (308)	9,143 (295)	8,763 (283)	8,399 (271)	8,051 (260)	7,718 (249)	7,401 (239)	7,099 (229)	6,812 (220)	6,541 (211)	6,286 (203)	6,046 (195)	5,821 (188)	5,612 (181)	5,418 (175)	5,240 (169)	5,078 (164)	4,931 (159)	4,799 (155)	4,683 (151)	4,582 (148)	4,497 (145)	4,427 (143)	4,373 (141)	4,334 (140)
32	11,710 (366)	11,235 (351)	10,777 (337)	10,334 (323)	9,908 (310)	9,498 (297)	9,104 (284)	8,726 (273)	8,364 (261)	8,018 (251)	7,688 (240)	7,375 (230)	7,077 (221)	6,795 (212)	6,530 (204)	6,281 (196)	6,047 (189)	5,830 (182)	5,629 (176)	5,444 (170)	5,275 (165)	5,122 (160)	4,985 (156)	4,865 (152)	4,760 (149)	4,672 (146)	4,599 (144)	4,543 (142)	4,503 (141)
33	12,151 (368)	11,658 (353)	11,182 (339)	10,723 (325)	10,281 (312)	9,856 (299)	9,447 (286)	9,054 (274)	8,679 (263)	8,320 (252)	7,978 (242)	7,652 (232)	7,343 (223)	7,051 (214)	6,776 (205)	6,517 (197)	6,275 (190)	6,050 (183)	5,841 (177)	5,649 (171)	5,474 (166)	5,315 (161)	5,173 (157)	5,048 (153)	4,939 (150)	4,848 (147)	4,772 (145)	4,714 (143)	4,672 (142)
34	12,594 (370)	12,084 (355)	11,591 (341)	11,115 (327)	10,657 (313)	10,215 (300)	9,791 (288)	9,385 (276)	8,996 (265)	8,624 (254)	8,269 (243)	7,932 (233)	7,612 (224)	7,309 (215)	7,023 (207)	6,755 (199)	6,504 (191)	6,271 (184)	6,054 (178)	5,855 (172)	5,674 (167)	5,509 (162)	5,362 (158)	5,232 (154)	5,120 (151)	5,025 (148)	4,947 (145)	4,886 (144)	4,843 (142)
35	13,040 (373)	12,512 (357)	12,001 (343)	11,509 (329)	11,034 (315)	10,577 (302)	10,138 (290)	9,717 (278)	9,314 (266)	8,929 (255)	8,562 (245)	8,213 (235)	7,881 (225)	7,568 (216)	7,272 (208)	6,994 (200)	6,735 (192)	6,493 (186)	6,269 (179)	6,063 (173)	5,875 (168)	5,704 (163)	5,552 (159)	5,418 (155)	5,301 (151)	5,203 (149)	5,122 (146)	5,059 (145)	5,014 (143)
36	13,489 (375)	12,943 (360)	12,414 (345)	11,905 (331)	11,414 (317)	10,941 (304)	10,487 (291)	10,052 (279)	9,635 (268)	9,237 (257)	8,857 (246)	8,495 (236)	8,153 (226)	7,828 (217)	7,522 (209)	7,235 (201)	6,966 (194)	6,716 (187)	6,485 (180)	6,271 (174)	6,077 (169)	5,901 (164)	5,743 (160)	5,604 (156)	5,484 (152)	5,382 (149)	5,298 (147)	5,233 (145)	5,187 (144)
37	13,941 (377)	13,376 (362)	12,830 (347)	12,303 (333)	11,796 (319)	11,307 (306)	10,838 (293)	10,388 (281)	9,957 (269)	9,546 (258)	9,153 (247)	8,780 (237)	8,425 (228)	8,090 (219)	7,774 (210)	7,477 (202)	7,200 (195)	6,941 (188)	6,702 (181)	6,481 (175)	6,280 (170)	6,098 (165)	5,935 (160)	5,792 (157)	5,667 (153)	5,562 (150)	5,475 (148)	5,408 (146)	5,360 (145)
38	14,394 (379)	13,811 (363)	13,248 (349)	12,704 (334)	12,180 (321)	11,676 (307)	11,191 (295)	10,726 (282)	10,282 (271)	9,856 (259)	9,451 (249)	9,065 (239)	8,700 (229)	8,353 (220)	8,027 (211)	7,721 (203)	7,434 (196)	7,167 (189)	6,920 (182)	6,692 (176)	6,485 (171)	6,297 (166)	6,129 (161)	5,980 (157)	5,852 (154)	5,743 (151)	5,654 (149)	5,584 (147)	5,535 (146)
39	14,851 (381)	14,249 (365)	13,667 (350)	13,106 (336)	12,566 (322)	12,046 (309)	11,546 (296)	11,066 (284)	10,607 (272)	10,169 (261)	9,751 (250)	9,353 (240)	8,975 (230)	8,618 (221)	8,282 (212)	7,965 (204)	7,670 (197)	7,394 (190)	7,139 (183)	6,904 (177)	6,690 (172)	6,496 (167)	6,323 (162)	6,170 (158)	6,037 (155)	5,925 (152)	5,833 (150)	5,761 (148)	5,710 (146)
40	15,309 (383)	14,689 (367)	14,089 (352)	13,511 (338)	12,954 (324)	12,418 (310)	11,902 (298)	11,408 (285)	10,935 (273)	10,483 (262)	10,052 (251)	9,642 (241)	9,252 (231)	8,884 (222)	8,537 (213)	8,211 (205)	7,906 (198)	7,622 (191)	7,359 (184)	7,118 (178)	6,897 (172)	6,697 (167)	6,518 (163)	6,360 (159)	6,223 (156)	6,108 (153)	6,013 (150)	5,939 (148)	5,887 (147)

Points for mile 1-10 on Light Hills

Points for mile 11-20 on Light Hills

Points for mile 21-30 on Light Hills

Points for mile 31-40 on Light Hills

8 Points for mile 1-10 on Light Hills

MIles	5:00	5:15	5:30	5:45	6:00	6:15	6:30	6:45	7:00	7:15	7:30	7:45	8:00	8:15	8:30	8:45	9:00	9:15	9:30	9:45	10:00	10:15	10:30	10:45	11:00	11:15	11:30	11:45	12:00
1	188 (188)	181 (181)	175 (175)	168 (168)	162 (162)	157 (157)	151 (151)	146 (146)	141 (141)	137 (137)	133 (133)	129 (129)	125 (125)	121 (121)	118 (118)	115 (115)	113 (113)	110 (110)	108 (108)	107 (107)	105 (105)	104 (104)	103 (103)	102 (102)	102 (102)	102 (102)	102 (102)	102 (102)	103 (103)
2	432 (216)	417 (208)	402 (201)	387 (194)	374 (187)	360 (180)	348 (174)	336 (168)	325 (163)	315 (157)	305 (152)	296 (148)	287 (144)	279 (140)	272 (136)	265 (133)	259 (130)	254 (127)	249 (125)	245 (123)	242 (121)	239 (119)	237 (118)	235 (118)	234 (117)	234 (117)	235 (117)	236 (118)	237 (119)
3	703 (234)	678 (226)	654 (218)	630 (210)	608 (203)	587 (196)	566 (189)	547 (182)	529 (176)	512 (171)	496 (165)	481 (160)	467 (156)	454 (151)	442 (147)	432 (144)	422 (141)	413 (138)	406 (135)	399 (133)	393 (131)	389 (130)	385 (128)	383 (128)	381 (127)	381 (127)	382 (127)	383 (128)	386 (129)
4	994 (248)	958 (239)	923 (231)	890 (223)	859 (215)	829 (207)	800 (200)	773 (193)	748 (187)	724 (181)	701 (175)	680 (170)	660 (165)	642 (160)	625 (156)	610 (152)	596 (149)	584 (146)	573 (143)	564 (141)	556 (139)	549 (137)	544 (136)	541 (135)	539 (135)	538 (135)	539 (135)	542 (135)	546 (136)
5	1,299 (260)	1,252 (250)	1,207 (241)	1,164 (233)	1,123 (225)	1,084 (217)	1,046 (209)	1,011 (202)	978 (196)	946 (189)	916 (183)	889 (178)	863 (173)	839 (168)	817 (163)	797 (159)	779 (156)	763 (153)	749 (150)	737 (147)	726 (145)	718 (144)	712 (142)	707 (141)	705 (141)	704 (141)	705 (141)	708 (142)	713 (143)
6	1,617 (270)	1,559 (260)	1,503 (250)	1,449 (242)	1,398 (233)	1,349 (225)	1,303 (217)	1,258 (210)	1,217 (203)	1,178 (196)	1,141 (190)	1,106 (184)	1,074 (179)	1,045 (174)	1,017 (170)	993 (165)	970 (162)	950 (158)	932 (155)	917 (153)	904 (151)	894 (149)	886 (148)	880 (147)	877 (146)	876 (146)	878 (146)	882 (147)	888 (148)
7	1,946 (278)	1,876 (268)	1,808 (258)	1,744 (249)	1,682 (240)	1,623 (232)	1,568 (224)	1,515 (216)	1,464 (209)	1,417 (202)	1,373 (196)	1,331 (190)	1,293 (185)	1,257 (180)	1,224 (175)	1,194 (171)	1,167 (167)	1,143 (163)	1,122 (160)	1,104 (158)	1,088 (155)	1,076 (154)	1,066 (152)	1,059 (151)	1,055 (151)	1,054 (151)	1,056 (151)	1,061 (152)	1,069 (153)
8	2,285 (286)	2,202 (275)	2,123 (265)	2,047 (256)	1,975 (247)	1,906 (238)	1,840 (230)	1,778 (222)	1,719 (215)	1,664 (208)	1,612 (201)	1,563 (195)	1,518 (190)	1,476 (184)	1,437 (180)	1,402 (175)	1,371 (171)	1,342 (168)	1,317 (165)	1,296 (162)	1,278 (160)	1,263 (158)	1,252 (156)	1,244 (155)	1,239 (155)	1,238 (155)	1,240 (155)	1,246 (156)	1,255 (157)
9	2,632 (292)	2,537 (282)	2,446 (272)	2,358 (262)	2,275 (253)	2,195 (244)	2,120 (236)	2,048 (228)	1,980 (220)	1,917 (213)	1,857 (206)	1,801 (200)	1,748 (194)	1,700 (189)	1,656 (184)	1,615 (179)	1,579 (175)	1,546 (172)	1,518 (169)	1,493 (166)	1,472 (164)	1,455 (162)	1,442 (160)	1,433 (159)	1,427 (159)	1,426 (158)	1,429 (159)	1,435 (159)	1,445 (161)
10	2,987 (299)	2,879 (288)	2,776 (278)	2,677 (268)	2,582 (258)	2,492 (249)	2,406 (241)	2,325 (232)	2,248 (225)	2,175 (218)	2,107 (211)	2,043 (204)	1,984 (198)	1,930 (193)	1,879 (188)	1,833 (183)	1,792 (179)	1,755 (175)	1,722 (172)	1,694 (169)	1,670 (167)	1,651 (165)	1,636 (164)	1,626 (163)	1,620 (162)	1,618 (162)	1,621 (162)	1,629 (163)	1,640 (164)

9 Points for mile 11-20 on Light Hills

Miles	5:00	5:15	5:30	5:45	6:00	6:15	6:30	6:45	7:00	7:15	7:30	7:45	8:00	8:15	8:30	8:45	9:00	9:15	9:30	9:45	10:00	10:15	10:30	10:45	11:00	11:15	11:30	11:45	12:00
11	3,350 (305)	3,228 (293)	3,112 (283)	3,001 (273)	2,895 (263)	2,794 (254)	2,698 (245)	2,607 (237)	2,520 (229)	2,439 (222)	2,363 (215)	2,291 (208)	2,225 (202)	2,164 (197)	2,107 (192)	2,056 (187)	2,009 (183)	1,968 (179)	1,931 (176)	1,900 (173)	1,873 (170)	1,851 (168)	1,835 (167)	1,823 (166)	1,816 (165)	1,815 (165)	1,818 (165)	1,826 (166)	1,839 (167)
12	3,719 (310)	3,584 (299)	3,455 (288)	3,332 (278)	3,214 (268)	3,102 (258)	2,995 (250)	2,894 (241)	2,798 (233)	2,708 (226)	2,623 (219)	2,544 (212)	2,470 (206)	2,402 (200)	2,339 (195)	2,282 (190)	2,231 (186)	2,184 (182)	2,144 (179)	2,109 (176)	2,079 (173)	2,055 (171)	2,037 (170)	2,024 (169)	2,016 (168)	2,015 (168)	2,018 (168)	2,027 (169)	2,042 (170)
13	4,094 (315)	3,946 (304)	3,804 (293)	3,668 (282)	3,538 (272)	3,415 (263)	3,297 (254)	3,186 (245)	3,080 (237)	2,981 (229)	2,888 (222)	2,800 (215)	2,719 (209)	2,644 (203)	2,575 (198)	2,512 (193)	2,456 (189)	2,405 (185)	2,360 (182)	2,322 (179)	2,289 (176)	2,263 (174)	2,242 (172)	2,228 (171)	2,220 (171)	2,218 (171)	2,222 (171)	2,232 (172)	2,248 (173)
14	4,475 (320)	4,313 (308)	4,158 (297)	4,010 (286)	3,868 (276)	3,733 (267)	3,604 (257)	3,482 (249)	3,367 (241)	3,258 (233)	3,157 (225)	3,061 (219)	2,973 (212)	2,891 (206)	2,815 (201)	2,746 (196)	2,684 (192)	2,629 (188)	2,580 (184)	2,538 (181)	2,502 (179)	2,473 (177)	2,451 (175)	2,436 (174)	2,427 (173)	2,424 (173)	2,429 (173)	2,440 (174)	2,457 (176)
15	4,862 (324)	4,686 (312)	4,517 (301)	4,356 (290)	4,202 (280)	4,055 (270)	3,916 (261)	3,783 (252)	3,658 (244)	3,540 (236)	3,429 (229)	3,326 (222)	3,229 (215)	3,140 (209)	3,058 (204)	2,984 (199)	2,916 (194)	2,856 (190)	2,803 (187)	2,757 (184)	2,719 (181)	2,687 (179)	2,663 (178)	2,646 (176)	2,636 (176)	2,634 (176)	2,639 (176)	2,650 (177)	2,670 (178)
16	5,254 (328)	5,064 (316)	4,882 (305)	4,707 (294)	4,541 (284)	4,382 (274)	4,231 (264)	4,088 (256)	3,953 (247)	3,825 (239)	3,706 (232)	3,594 (225)	3,490 (218)	3,393 (212)	3,305 (207)	3,224 (202)	3,151 (197)	3,086 (193)	3,029 (189)	2,979 (186)	2,938 (184)	2,904 (181)	2,878 (180)	2,859 (179)	2,849 (178)	2,846 (178)	2,851 (178)	2,864 (179)	2,885 (180)
17	5,650 (332)	5,446 (320)	5,250 (309)	5,063 (298)	4,884 (287)	4,713 (277)	4,551 (268)	4,397 (259)	4,251 (250)	4,114 (242)	3,986 (234)	3,865 (227)	3,753 (221)	3,650 (215)	3,555 (209)	3,468 (204)	3,389 (199)	3,319 (195)	3,258 (192)	3,204 (188)	3,160 (186)	3,123 (184)	3,095 (182)	3,075 (181)	3,064 (180)	3,061 (180)	3,067 (180)	3,080 (181)	3,103 (183)
18	6,052 (336)	5,833 (324)	5,623 (312)	5,423 (301)	5,231 (291)	5,048 (280)	4,874 (271)	4,709 (262)	4,554 (253)	4,407 (245)	4,269 (237)	4,140 (230)	4,020 (223)	3,909 (217)	3,807 (212)	3,714 (206)	3,630 (202)	3,555 (198)	3,489 (194)	3,432 (191)	3,384 (188)	3,345 (186)	3,315 (184)	3,294 (183)	3,282 (182)	3,279 (182)	3,285 (182)	3,299 (183)	3,323 (185)
19	6,458 (340)	6,225 (328)	6,001 (316)	5,787 (305)	5,582 (294)	5,387 (284)	5,201 (274)	5,025 (264)	4,859 (256)	4,702 (247)	4,555 (240)	4,418 (233)	4,290 (226)	4,171 (220)	4,063 (214)	3,963 (209)	3,874 (204)	3,794 (200)	3,723 (196)	3,663 (193)	3,611 (190)	3,570 (188)	3,537 (186)	3,515 (185)	3,502 (184)	3,499 (184)	3,505 (184)	3,521 (185)	3,546 (187)
20	6,868 (343)	6,620 (331)	6,382 (319)	6,154 (308)	5,937 (297)	5,729 (286)	5,532 (277)	5,345 (267)	5,168 (258)	5,001 (250)	4,845 (242)	4,699 (235)	4,562 (228)	4,437 (222)	4,321 (216)	4,215 (211)	4,120 (206)	4,035 (202)	3,960 (198)	3,895 (195)	3,841 (192)	3,796 (190)	3,762 (188)	3,738 (187)	3,725 (186)	3,721 (186)	3,728 (186)	3,745 (187)	3,772 (189)

10 Points for mile 21-30 on Light Hills

Miles	5:00	5:15	5:30	5:45	6:00	6:15	6:30	6:45	7:00	7:15	7:30	7:45	8:00	8:15	8:30	8:45	9:00	9:15	9:30	9:45	10:00	10:15	10:30	10:45	11:00	11:15	11:30	11:45	12:00
21	7,283 (347)	7,020 (334)	6,767 (322)	6,526 (311)	6,295 (300)	6,075 (289)	5,866 (279)	5,667 (270)	5,480 (261)	5,303 (253)	5,137 (245)	4,982 (237)	4,838 (230)	4,704 (224)	4,582 (218)	4,470 (213)	4,369 (208)	4,278 (204)	4,199 (200)	4,130 (197)	4,073 (194)	4,026 (192)	3,989 (190)	3,964 (189)	3,949 (188)	3,946 (188)	3,953 (188)	3,971 (189)	3,999 (190)
22	7,702 (350)	7,423 (337)	7,156 (325)	6,901 (314)	6,657 (303)	6,424 (292)	6,203 (282)	5,993 (272)	5,795 (263)	5,608 (255)	5,432 (247)	5,268 (239)	5,116 (233)	4,975 (226)	4,845 (220)	4,727 (215)	4,620 (210)	4,524 (206)	4,440 (202)	4,368 (199)	4,307 (196)	4,257 (193)	4,219 (192)	4,192 (191)	4,176 (190)	4,172 (190)	4,180 (190)	4,199 (191)	4,229 (192)
23	8,124 (353)	7,830 (340)	7,549 (328)	7,279 (316)	7,022 (305)	6,776 (295)	6,543 (284)	6,322 (275)	6,113 (266)	5,916 (257)	5,730 (249)	5,557 (242)	5,396 (235)	5,248 (228)	5,111 (222)	4,986 (217)	4,873 (212)	4,772 (207)	4,684 (204)	4,607 (200)	4,543 (198)	4,490 (195)	4,450 (193)	4,422 (192)	4,405 (192)	4,401 (191)	4,409 (192)	4,429 (193)	4,461 (194)
24	8,550 (356)	8,241 (343)	7,945 (331)	7,661 (319)	7,390 (308)	7,132 (297)	6,886 (287)	6,653 (277)	6,433 (268)	6,226 (259)	6,031 (251)	5,849 (244)	5,679 (237)	5,523 (230)	5,379 (224)	5,247 (219)	5,129 (214)	5,023 (209)	4,930 (205)	4,849 (202)	4,781 (199)	4,726 (197)	4,683 (195)	4,654 (194)	4,637 (193)	4,632 (193)	4,640 (193)	4,661 (194)	4,695 (196)
25	8,980 (359)	8,655 (346)	8,344 (334)	8,046 (322)	7,762 (310)	7,490 (300)	7,232 (289)	6,988 (280)	6,757 (270)	6,539 (262)	6,334 (253)	6,143 (246)	5,965 (239)	5,800 (232)	5,649 (226)	5,511 (220)	5,387 (215)	5,275 (211)	5,177 (207)	5,093 (204)	5,021 (201)	4,963 (199)	4,919 (197)	4,888 (196)	4,870 (195)	4,865 (195)	4,874 (195)	4,896 (196)	4,931 (197)
26	9,413 (362)	9,073 (349)	8,747 (336)	8,434 (324)	8,136 (313)	7,852 (302)	7,581 (292)	7,325 (282)	7,083 (272)	6,854 (264)	6,640 (255)	6,439 (248)	6,253 (240)	6,080 (234)	5,922 (228)	5,777 (222)	5,646 (217)	5,530 (213)	5,427 (209)	5,338 (205)	5,264 (202)	5,203 (200)	5,156 (198)	5,123 (197)	5,104 (196)	5,100 (196)	5,109 (196)	5,132 (197)	5,169 (199)
27	9,850 (365)	9,494 (352)	9,152 (339)	8,825 (327)	8,513 (315)	8,216 (304)	7,933 (294)	7,665 (284)	7,411 (274)	7,172 (266)	6,948 (257)	6,738 (250)	6,543 (242)	6,362 (236)	6,196 (229)	6,045 (224)	5,908 (219)	5,786 (214)	5,679 (210)	5,586 (207)	5,508 (204)	5,444 (202)	5,395 (200)	5,361 (199)	5,341 (198)	5,336 (198)	5,346 (198)	5,370 (199)	5,409 (200)
28	10,289 (367)	9,917 (354)	9,561 (341)	9,220 (329)	8,893 (318)	8,583 (307)	8,287 (296)	8,007 (286)	7,742 (276)	7,492 (268)	7,258 (259)	7,039 (251)	6,835 (244)	6,646 (237)	6,473 (231)	6,315 (226)	6,172 (220)	6,045 (216)	5,932 (212)	5,835 (208)	5,754 (205)	5,687 (203)	5,636 (201)	5,600 (200)	5,580 (199)	5,574 (199)	5,584 (199)	5,610 (200)	5,650 (202)
29	10,732 (370)	10,344 (357)	9,972 (344)	9,616 (332)	9,276 (320)	8,952 (309)	8,644 (298)	8,352 (288)	8,075 (278)	7,815 (269)	7,570 (261)	7,342 (253)	7,129 (246)	6,932 (239)	6,752 (233)	6,587 (227)	6,438 (222)	6,305 (217)	6,188 (213)	6,087 (210)	6,001 (207)	5,932 (205)	5,879 (203)	5,841 (201)	5,820 (201)	5,814 (200)	5,825 (201)	5,851 (202)	5,893 (203)
30	11,178 (373)	10,774 (359)	10,387 (346)	10,016 (334)	9,662 (322)	9,324 (311)	9,003 (300)	8,699 (290)	8,411 (280)	8,140 (271)	7,885 (263)	7,647 (255)	7,425 (248)	7,220 (241)	7,032 (234)	6,860 (229)	6,705 (224)	6,567 (219)	6,445 (215)	6,340 (211)	6,251 (208)	6,179 (206)	6,123 (204)	6,084 (203)	6,062 (202)	6,056 (202)	6,067 (202)	6,094 (203)	6,138 (205)

11 Points for mile 31-40 on Light Hills

MIles	5:00	5:15	5:30	5:45	6:00	6:15	6:30	6:45	7:00	7:15	7:30	7:45	8:00	8:15	8:30	8:45	9:00	9:15	9:30	9:45	10:00	10:15	10:30	10:45	11:00	11:15	11:30	11:45	12:00
31	11,627 (375)	11,207 (362)	10,804 (349)	10,419 (336)	10,050 (324)	9,699 (313)	9,365 (302)	9,048 (292)	8,749 (282)	8,467 (273)	8,202 (265)	7,954 (257)	7,724 (249)	7,511 (242)	7,315 (236)	7,136 (230)	6,975 (225)	6,831 (220)	6,704 (216)	6,594 (213)	6,502 (210)	6,427 (207)	6,369 (205)	6,329 (204)	6,305 (203)	6,299 (203)	6,311 (204)	6,339 (204)	6,385 (206)
32	12,079 (377)	11,643 (364)	11,224 (351)	10,824 (338)	10,441 (326)	10,076 (315)	9,729 (304)	9,400 (294)	9,089 (284)	8,796 (275)	8,520 (266)	8,263 (258)	8,024 (251)	7,802 (244)	7,599 (237)	7,413 (232)	7,246 (226)	7,096 (222)	6,964 (218)	6,851 (214)	6,755 (211)	6,677 (209)	6,617 (207)	6,575 (205)	6,550 (205)	6,544 (205)	6,556 (205)	6,586 (206)	6,633 (207)
33	12,534 (380)	12,081 (366)	11,647 (353)	11,231 (340)	10,834 (328)	10,455 (317)	10,095 (306)	9,754 (296)	9,431 (286)	9,127 (277)	8,841 (268)	8,574 (260)	8,326 (252)	8,096 (245)	7,885 (239)	7,693 (233)	7,519 (228)	7,363 (223)	7,227 (219)	7,109 (215)	7,009 (212)	6,928 (210)	6,866 (208)	6,822 (207)	6,797 (206)	6,791 (206)	6,803 (206)	6,833 (207)	6,883 (209)
34	12,992 (382)	12,522 (368)	12,072 (355)	11,641 (342)	11,229 (330)	10,837 (319)	10,464 (308)	10,110 (297)	9,775 (288)	9,460 (278)	9,164 (270)	8,887 (261)	8,630 (254)	8,392 (247)	8,173 (240)	7,973 (235)	7,793 (229)	7,632 (224)	7,490 (220)	7,368 (217)	7,265 (214)	7,181 (211)	7,116 (209)	7,071 (208)	7,045 (207)	7,039 (207)	7,051 (207)	7,083 (208)	7,134 (210)
35	13,452 (384)	12,966 (370)	12,500 (357)	12,054 (344)	11,627 (332)	11,221 (321)	10,835 (310)	10,468 (299)	10,122 (289)	9,795 (280)	9,489 (271)	9,202 (263)	8,936 (255)	8,689 (248)	8,463 (242)	8,256 (236)	8,069 (231)	7,903 (226)	7,756 (222)	7,629 (218)	7,522 (215)	7,436 (212)	7,369 (211)	7,322 (209)	7,295 (208)	7,288 (208)	7,301 (209)	7,334 (210)	7,387 (211)
36	13,915 (387)	13,412 (373)	12,930 (359)	12,468 (346)	12,027 (334)	11,607 (322)	11,208 (311)	10,828 (301)	10,470 (291)	10,132 (281)	9,815 (273)	9,519 (264)	9,243 (257)	8,988 (250)	8,754 (243)	8,540 (237)	8,347 (232)	8,175 (227)	8,023 (223)	7,892 (219)	7,781 (216)	7,691 (214)	7,622 (212)	7,574 (210)	7,546 (210)	7,539 (209)	7,552 (210)	7,586 (211)	7,641 (212)
37	14,381 (389)	13,861 (375)	13,363 (361)	12,886 (348)	12,430 (336)	11,996 (324)	11,582 (313)	11,191 (302)	10,820 (292)	10,471 (283)	10,144 (274)	9,838 (266)	9,553 (258)	9,289 (251)	9,047 (245)	8,826 (239)	8,626 (233)	8,448 (228)	8,291 (224)	8,156 (220)	8,042 (217)	7,949 (215)	7,877 (213)	7,827 (212)	7,798 (211)	7,791 (211)	7,805 (211)	7,840 (212)	7,897 (213)
38	14,849 (391)	14,312 (377)	13,798 (363)	13,305 (350)	12,835 (338)	12,386 (326)	11,960 (315)	11,555 (304)	11,173 (294)	10,812 (285)	10,474 (276)	10,158 (267)	9,864 (260)	9,591 (252)	9,341 (246)	9,113 (240)	8,907 (234)	8,723 (230)	8,561 (225)	8,421 (222)	8,303 (219)	8,208 (216)	8,134 (214)	8,082 (213)	8,052 (212)	8,045 (212)	8,059 (212)	8,095 (213)	8,154 (215)
39	15,320 (393)	14,766 (379)	14,235 (365)	13,727 (352)	13,241 (340)	12,779 (328)	12,339 (316)	11,921 (306)	11,527 (296)	11,155 (286)	10,806 (277)	10,480 (269)	10,176 (261)	9,895 (254)	9,637 (247)	9,402 (241)	9,189 (236)	9,000 (231)	8,832 (226)	8,688 (223)	8,567 (220)	8,468 (217)	8,392 (215)	8,338 (214)	8,307 (213)	8,300 (213)	8,314 (213)	8,352 (214)	8,412 (216)
40	15,793 (395)	15,222 (381)	14,675 (367)	14,151 (354)	13,650 (341)	13,173 (329)	12,720 (318)	12,289 (307)	11,883 (297)	11,500 (287)	11,140 (278)	10,803 (270)	10,490 (262)	10,201 (255)	9,935 (248)	9,692 (242)	9,473 (237)	9,277 (232)	9,105 (228)	8,956 (224)	8,831 (221)	8,729 (218)	8,651 (216)	8,596 (215)	8,564 (214)	8,556 (214)	8,571 (214)	8,610 (215)	8,672 (217)