Fellrnr.com, Running tips
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User contributions
31 July 2010
Main Page
Injury prevention and healing
+26
Injinji
Created page with 'I have been a fan of Injinji socks for some time, and I always wear an Injinji liner sock with a Wrightsock over them. This is an awesome combination, as the Injinji protects the…'
Blister Prevention and Socks
no edit summary
+57
26 July 2010
25 July 2010
22 July 2010
Stretching
Created page with 'While it is a common belief that runners should stretch, the evidence refutes this. With the notable exception of the hamstrings, stretching does not reduce injury risk. Furtherm…'
Main Page
no edit summary
+204
7 July 2010
6 July 2010
The Science of Intermittent Hypoxic Exposure
no edit summary
+281
Heat Acclimation Training
no edit summary
+269
Heat Acclimation Training
Heatstroke
mThe importance of a training log
Looks Good
+35
SportTracks
Created page with '== SportTracks == This is a desktop application, focused on GPS devices. . '''Ratings (out of 5)''' * Ease of use: 2 - I found the interface confusing and clunky, with its own u…'
The importance of a training log
Looks Good
+164
5 July 2010
4 July 2010
Delayed Onset Muscle Soreness
no edit summary
+180
Delayed Onset Muscle Soreness
How to treat DOMS?
m+68
3 July 2010
The Last 10K
Created page with 'This is my personal perspective on the last 10K of the marathon race, with my suggestions around what you can learn from this experience. ==Introduction== When racing the marath…'
Main Page
Racing Tips
+70
2 July 2010
Chronic Mountain Sickness
Created page with 'Chronic Mountain Sickness (CMS) is defined as elevated hematocrit (number of red blood cells) and Hypoxemia (lowered blood O<sub>2</sub> saturation). Hematocrit > 65% and Arteria…'
The Science of Altitude Training
no edit summary
+316
1 July 2010
AltoLab
no edit summary
+88
Main Page
Training Tips
+23
Interval Training
no edit summary
+175
Safe Speedwork
Created page with 'Doing speedwork, such as Interval Training produces important benefits. However, the risk of injury from speedwork is high, so caution is re…'
Golden Rule of Training
no edit summary
+1
Practical Interval Training
no edit summary
+203
Golden Rule of Training
no edit summary
+35
30 June 2010
29 June 2010
Main Page
no edit summary
+172
Running Breakthroughs
Created page with 'Over the years of running, I have experimented and refined my approach. Many of these changes have helped my running, but occasionally I have made a change that has produced more…'
Downhill Running
Created page with 'Many running plans include some ‘hill training’, which generally consists of either running a hilly course, or running hard uphill to build strength, aerobic and anaerobic ca…'
Main Page
no edit summary
+97
Modified Nike Free
no edit summary
+230
How Often To Run
no edit summary
m+2
How Often To Run
no edit summary
m+36
28 June 2010
Delayed Onset Muscle Soreness
no edit summary
+215
Downhill Intervals
no edit summary
+76
The Science of Altitude Training
no edit summary
+647
How Often To Run
no edit summary
-9
27 June 2010
Main Page
no edit summary
+119
Massage
no edit summary
m+37
Foam Roller
Created page with 'The foam roller is a cylinder of dense foam, normally 6 inches in diameter and between 1 and 3 feet long. By putting the foam roller on the floor and lying on it, you apply a por…'
Trigger Points
Created page with 'It is common for muscles to develop 'trigger points', also called 'muscle knots'. These trigger points can be felt as small, hard lumps in the muscle that can be painful when pre…'
Massage
no edit summary
m+56
Massage
Created page with 'Massage can find trigger points, as they can be felt as hard knots and are painful to the touch. Massage can also treat the trigger points, by applying pressure to them until…'
The Stick
no edit summary
+65