8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
** [[Intermittent Hypoxic Training]] and [[Intermittent Hypoxic Training 101]]
** [[AltoLab]] (The altitude training system I use)
* [[Stretching]] While it is a common belief that runners should stretch, the evidence refutes this.
== Racing Tips ==
* [[Cramps]]
* [[Plantar Fasciitis]] My experiences with PF
* [[Stretching]] While it is a common belief that runners should stretch, the evidence refutes this.
== Gear Reviews ==
