8,153
edits
Changes
From Fellrnr.com, Running tips
→Injury prevention and healing
** [[Toughening Feet]]
** [[Taping]]
** [[Injinji Liner Socks]]
* [[Shin Splints]]
* [[Iliotibial band syndrome]] AKA ITBS; pain in the outside of the knee
* [[Cramps]]
* [[Plantar Fasciitis]] My experiences with PF
* [[Stretching]] While it is a common belief that runners should stretch, the evidence refutes this.
== Gear Reviews ==
