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- * A study of 81 women training for a half marathon were randomly assigned cushioned, stability and motion control shoes<ref na * An intriguing study suggests of 264 runners preparing for a marathon found that runners who swapped between multiple shoes had lower injury rate59 KB (8,715 words) - 20:41, 8 March 2017
- ...e is made for the padding. I give figures for the slowdown based on 4-hour marathon pace, which is 9:09 min/mile or 5:41 min/Km pace.18 KB (3,154 words) - 12:00, 29 June 2018
- ...an average of 85 miles/week, peaking at 200 miles/week, including over 50 marathon length runs. I was surprised how little impact the Ketogenic Diet had on my ...ly lower on the Ketogenic Diet, especially at the beginning. I could run a marathon distance run and not be hungry for hours afterward.13 KB (2,175 words) - 08:18, 8 January 2015
- ...h the GPS signal acquired, the battery will run down quite quickly. Slower marathon runners could have problems with the battery life of the M400, and it could14 KB (2,410 words) - 09:31, 1 June 2017
- | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]24 hour Plan | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]Western States 100 Mile9 KB (954 words) - 16:22, 15 January 2018
- ...is out by around 0.5 miles on a 20 mile run. That's enough to mess up your marathon training. If this is important to you, look for a more accurate watch. ...data from GPS. For situations where pacing is critical, such as running a marathon, this is a must have feature. You can also configure it to get both pace an17 KB (2,857 words) - 15:00, 10 May 2017
- Paces for long runs based on the FIRST approach of using Marathon Pace (MP) plus a fixed number of seconds per mile. ...tion to the FIRST approach of adding a fixed number of seconds per mile to marathon pace. I believe that adding 15 seconds/mile to a 6:00 pace is a much greate7 KB (1,143 words) - 20:02, 29 October 2015
- ...rather different. Personally, I'm happy running in the Hyper Speed for the marathon distance, and I'd use it in a road 50 mile race without hesitation. For lon15 KB (2,592 words) - 12:52, 24 November 2016
- ...ficient runner looking for an edge. It would be my first choice for a fast marathon, and I adore this shoe. The next version of this shoe, the [[New Balance RC ...hioning for a road 50 mile race. If I wanted to run my best to time in the marathon, this would be the shoe I choose.10 KB (1,728 words) - 06:32, 21 October 2017
- ...feel rather different. Personally, I'm happy running in the Streak for the marathon distance, and I'd use it in a road 50 mile race without hesitation. For lon ...ace. It works well on many surfaces, and I'm happy to run further than the marathon in them.7 KB (1,294 words) - 15:21, 10 June 2018
- ...e 33 has more cushioning, but given the forefoot problems, I'd rather do a marathon in the RC5000 than the Lyte 33.7 KB (1,179 words) - 08:15, 25 September 2015
- ...rather different. Personally, I'm happy running in the Faas 100 R for the marathon distance, and I'd probably use it in a 50 mile road race. For longer distan8 KB (1,215 words) - 13:19, 3 January 2017
- Not surprisingly, the New Balance RC1600 V2 is selected by a good number of marathon runners I know. The RC1600 is nearly as good as my favorite in this class, ...uld feel rather different. I'm quite happy in the RC1600 for at least the marathon distance, and I know other runners who've done well in it at that distance.9 KB (1,547 words) - 18:23, 4 January 2017
- The Skechers GOmeb Speed 3 is based on a shoe designed for the top marathon runner, Meb Keflezighi. I was expecting a remarkable shoe, especially as Sk7 KB (1,176 words) - 11:28, 4 January 2017
- ...is out by around 0.75 mile on a 20 mile run. That's enough to mess up your marathon training! I'd highly recommend you use the Epix with the [[Stryd]] footpod. ...ation features. For situations where pacing is critical, such as running a marathon, this is a must have feature.25 KB (4,486 words) - 06:26, 27 July 2017
- * The [[FIRST]] training plans use a pace slightly slower than 10K pace or marathon pace. * The [[Hanson| Hanson's Marathon Method]] uses marathon pace for tempo runs.24 KB (3,528 words) - 14:56, 12 August 2023
- ...u should aim for a slower finish time. This is especially important in the marathon where hitting the wall is a common issue. <ref name="Tanaka-1984">K. Tanaka, Y. Matsuura, Marathon performance, anaerobic threshold, and onset of blood lactate accumulation.,59 KB (8,522 words) - 11:54, 8 April 2020
- ...ing the Leikr is pretty useless and is likely to be just enough for a slow marathon. See [[Best Running Watch#Watches for Ultrarunning| Watches for Ultrarunnin ...which is ideal. For situations where pacing is critical, such as running a marathon, this is a must have feature.8 KB (1,321 words) - 15:44, 4 April 2017
- ...ion; the Kinvara is 2oz lighter. That could be more than a minute off your marathon time.10 KB (1,608 words) - 06:50, 4 January 2017
- ...that this is a killer feature, as accurate pacing is essential for a good marathon performance. (I've some slight hope that Garmin will add this feature in wi ...ce information. For situations where pacing is critical, such as running a marathon, a Footpod works better. (Earlier versions of the firmware would always dis10 KB (1,774 words) - 05:57, 11 August 2017