Difference between revisions of "Fitocracy"
From Fellrnr.com, Running tips
User:Fellrnr (User talk:Fellrnr | contribs) |
User:Fellrnr (User talk:Fellrnr | contribs) (→Table for flat terrain) |
||
| Line 96: | Line 96: | ||
|- | |- | ||
|} | |} | ||
| − | = | + | |
| + | =Points for mile 1-10 on Flat Terrain= | ||
{| class="wikitable" | {| class="wikitable" | ||
| − | !!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00 | + | !MIles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00 |
|- | |- | ||
|1||182<br>(182)||175<br>(175)||168<br>(168)||161<br>(161)||154<br>(154)||148<br>(148)||142<br>(142)||136<br>(136)||130<br>(130)||125<br>(125)||120<br>(120)||115<br>(115)||110<br>(110)||106<br>(106)||102<br>(102)||98<br>(98)||94<br>(94)||91<br>(91)||88<br>(88)||85<br>(85)||82<br>(82)||80<br>(80)||78<br>(78)||76<br>(76)||74<br>(74)||73<br>(73)||72<br>(72)||71<br>(71)||70<br>(70) | |1||182<br>(182)||175<br>(175)||168<br>(168)||161<br>(161)||154<br>(154)||148<br>(148)||142<br>(142)||136<br>(136)||130<br>(130)||125<br>(125)||120<br>(120)||115<br>(115)||110<br>(110)||106<br>(106)||102<br>(102)||98<br>(98)||94<br>(94)||91<br>(91)||88<br>(88)||85<br>(85)||82<br>(82)||80<br>(80)||78<br>(78)||76<br>(76)||74<br>(74)||73<br>(73)||72<br>(72)||71<br>(71)||70<br>(70) | ||
| Line 108: | Line 109: | ||
|4||963<br>(241)||924<br>(231)||887<br>(222)||850<br>(213)||815<br>(204)||781<br>(195)||749<br>(187)||718<br>(179)||688<br>(172)||660<br>(165)||632<br>(158)||607<br>(152)||582<br>(146)||559<br>(140)||537<br>(134)||517<br>(129)||497<br>(124)||480<br>(120)||463<br>(116)||448<br>(112)||434<br>(108)||421<br>(105)||410<br>(103)||400<br>(100)||392<br>(98)||384<br>(96)||378<br>(95)||374<br>(93)||370<br>(93) | |4||963<br>(241)||924<br>(231)||887<br>(222)||850<br>(213)||815<br>(204)||781<br>(195)||749<br>(187)||718<br>(179)||688<br>(172)||660<br>(165)||632<br>(158)||607<br>(152)||582<br>(146)||559<br>(140)||537<br>(134)||517<br>(129)||497<br>(124)||480<br>(120)||463<br>(116)||448<br>(112)||434<br>(108)||421<br>(105)||410<br>(103)||400<br>(100)||392<br>(98)||384<br>(96)||378<br>(95)||374<br>(93)||370<br>(93) | ||
|- | |- | ||
| − | |5|| | + | |5||1,259<br>(252)||1,208<br>(242)||1,159<br>(232)||1,111<br>(222)||1,066<br>(213)||1,022<br>(204)||979<br>(196)||938<br>(188)||900<br>(180)||862<br>(172)||827<br>(165)||793<br>(159)||761<br>(152)||731<br>(146)||702<br>(140)||675<br>(135)||650<br>(130)||627<br>(125)||605<br>(121)||586<br>(117)||567<br>(113)||551<br>(110)||536<br>(107)||523<br>(105)||512<br>(102)||502<br>(100)||495<br>(99)||489<br>(98)||484<br>(97) |
|- | |- | ||
| − | |6|| | + | |6||1,568<br>(261)||1,504<br>(251)||1,443<br>(240)||1,384<br>(231)||1,327<br>(221)||1,272<br>(212)||1,219<br>(203)||1,168<br>(195)||1,120<br>(187)||1,073<br>(179)||1,029<br>(172)||987<br>(165)||947<br>(158)||910<br>(152)||874<br>(146)||841<br>(140)||810<br>(135)||781<br>(130)||754<br>(126)||729<br>(121)||706<br>(118)||686<br>(114)||667<br>(111)||651<br>(109)||637<br>(106)||625<br>(104)||616<br>(103)||608<br>(101)||603<br>(100) |
|- | |- | ||
| − | |7|| | + | |7||1,887<br>(270)||1,810<br>(259)||1,736<br>(248)||1,665<br>(238)||1,596<br>(228)||1,530<br>(219)||1,467<br>(210)||1,406<br>(201)||1,348<br>(193)||1,292<br>(185)||1,239<br>(177)||1,188<br>(170)||1,140<br>(163)||1,095<br>(156)||1,052<br>(150)||1,012<br>(145)||974<br>(139)||939<br>(134)||907<br>(130)||877<br>(125)||850<br>(121)||825<br>(118)||803<br>(115)||784<br>(112)||767<br>(110)||753<br>(108)||741<br>(106)||732<br>(105)||725<br>(104) |
|- | |- | ||
| − | |8|| | + | |8||2,215<br>(277)||2,125<br>(266)||2,038<br>(255)||1,955<br>(244)||1,874<br>(234)||1,797<br>(225)||1,722<br>(215)||1,650<br>(206)||1,582<br>(198)||1,517<br>(190)||1,454<br>(182)||1,395<br>(174)||1,339<br>(167)||1,285<br>(161)||1,235<br>(154)||1,188<br>(148)||1,144<br>(143)||1,103<br>(138)||1,065<br>(133)||1,030<br>(129)||998<br>(125)||969<br>(121)||943<br>(118)||920<br>(115)||900<br>(113)||884<br>(110)||870<br>(109)||859<br>(107)||852<br>(106) |
|- | |- | ||
| − | |9|| | + | |9||2,551<br>(283)||2,448<br>(272)||2,348<br>(261)||2,252<br>(250)||2,159<br>(240)||2,070<br>(230)||1,984<br>(220)||1,901<br>(211)||1,822<br>(202)||1,747<br>(194)||1,675<br>(186)||1,607<br>(179)||1,542<br>(171)||1,481<br>(165)||1,423<br>(158)||1,369<br>(152)||1,318<br>(146)||1,270<br>(141)||1,227<br>(136)||1,186<br>(132)||1,149<br>(128)||1,116<br>(124)||1,086<br>(121)||1,060<br>(118)||1,037<br>(115)||1,018<br>(113)||1,002<br>(111)||990<br>(110)||981<br>(109) |
|- | |- | ||
| − | |10|| | + | |10||2,896<br>(290)||2,778<br>(278)||2,665<br>(267)||2,556<br>(256)||2,450<br>(245)||2,349<br>(235)||2,251<br>(225)||2,158<br>(216)||2,068<br>(207)||1,983<br>(198)||1,901<br>(190)||1,824<br>(182)||1,750<br>(175)||1,680<br>(168)||1,615<br>(161)||1,553<br>(155)||1,495<br>(150)||1,442<br>(144)||1,392<br>(139)||1,346<br>(135)||1,305<br>(130)||1,267<br>(127)||1,233<br>(123)||1,203<br>(120)||1,177<br>(118)||1,155<br>(116)||1,137<br>(114)||1,123<br>(112)||1,113<br>(111) |
|- | |- | ||
| − | |11|| | + | |} |
| + | |||
| + | =Points for mile 11-20 on Flat Terrain= | ||
| + | {| class="wikitable" | ||
| + | !Miles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00 | ||
| + | |- | ||
| + | |11||3,247<br>(295)||3,115<br>(283)||2,988<br>(272)||2,866<br>(261)||2,747<br>(250)||2,634<br>(239)||2,524<br>(229)||2,420<br>(220)||2,319<br>(211)||2,223<br>(202)||2,132<br>(194)||2,045<br>(186)||1,962<br>(178)||1,884<br>(171)||1,811<br>(165)||1,742<br>(158)||1,677<br>(152)||1,617<br>(147)||1,561<br>(142)||1,510<br>(137)||1,463<br>(133)||1,420<br>(129)||1,382<br>(126)||1,349<br>(123)||1,320<br>(120)||1,295<br>(118)||1,275<br>(116)||1,260<br>(115)||1,249<br>(114) | ||
| + | |- | ||
| + | |12||3,605<br>(300)||3,459<br>(288)||3,317<br>(276)||3,181<br>(265)||3,050<br>(254)||2,924<br>(244)||2,803<br>(234)||2,686<br>(224)||2,575<br>(215)||2,468<br>(206)||2,367<br>(197)||2,270<br>(189)||2,179<br>(182)||2,092<br>(174)||2,010<br>(168)||1,933<br>(161)||1,862<br>(155)||1,795<br>(150)||1,733<br>(144)||1,676<br>(140)||1,624<br>(135)||1,577<br>(131)||1,535<br>(128)||1,498<br>(125)||1,465<br>(122)||1,438<br>(120)||1,416<br>(118)||1,398<br>(117)||1,386<br>(116) | ||
| + | |- | ||
| + | |13||3,968<br>(305)||3,808<br>(293)||3,652<br>(281)||3,502<br>(269)||3,358<br>(258)||3,219<br>(248)||3,085<br>(237)||2,957<br>(227)||2,835<br>(218)||2,717<br>(209)||2,606<br>(200)||2,499<br>(192)||2,398<br>(184)||2,303<br>(177)||2,213<br>(170)||2,129<br>(164)||2,050<br>(158)||1,976<br>(152)||1,908<br>(147)||1,845<br>(142)||1,788<br>(138)||1,736<br>(134)||1,690<br>(130)||1,649<br>(127)||1,613<br>(124)||1,583<br>(122)||1,559<br>(120)||1,540<br>(118)||1,526<br>(117) | ||
| + | |- | ||
| + | |14||4,338<br>(310)||4,162<br>(297)||3,992<br>(285)||3,828<br>(273)||3,671<br>(262)||3,519<br>(251)||3,373<br>(241)||3,233<br>(231)||3,098<br>(221)||2,970<br>(212)||2,848<br>(203)||2,732<br>(195)||2,622<br>(187)||2,517<br>(180)||2,419<br>(173)||2,327<br>(166)||2,240<br>(160)||2,160<br>(154)||2,085<br>(149)||2,017<br>(144)||1,954<br>(140)||1,898<br>(136)||1,847<br>(132)||1,802<br>(129)||1,763<br>(126)||1,731<br>(124)||1,704<br>(122)||1,683<br>(120)||1,668<br>(119) | ||
| + | |- | ||
| + | |15||4,713<br>(314)||4,522<br>(301)||4,337<br>(289)||4,159<br>(277)||3,988<br>(266)||3,823<br>(255)||3,664<br>(244)||3,512<br>(234)||3,366<br>(224)||3,227<br>(215)||3,094<br>(206)||2,968<br>(198)||2,848<br>(190)||2,735<br>(182)||2,628<br>(175)||2,528<br>(169)||2,434<br>(162)||2,346<br>(156)||2,266<br>(151)||2,191<br>(146)||2,123<br>(142)||2,062<br>(137)||2,007<br>(134)||1,958<br>(131)||1,916<br>(128)||1,880<br>(125)||1,851<br>(123)||1,828<br>(122)||1,812<br>(121) | ||
| + | |- | ||
| + | |16||5,093<br>(318)||4,886<br>(305)||4,687<br>(293)||4,495<br>(281)||4,309<br>(269)||4,131<br>(258)||3,959<br>(247)||3,795<br>(237)||3,638<br>(227)||3,487<br>(218)||3,344<br>(209)||3,207<br>(200)||3,078<br>(192)||2,955<br>(185)||2,840<br>(177)||2,732<br>(171)||2,630<br>(164)||2,536<br>(158)||2,448<br>(153)||2,368<br>(148)||2,294<br>(143)||2,228<br>(139)||2,168<br>(136)||2,116<br>(132)||2,070<br>(129)||2,032<br>(127)||2,000<br>(125)||1,976<br>(123)||1,958<br>(122) | ||
| + | |- | ||
| + | |17||5,477<br>(322)||5,255<br>(309)||5,041<br>(297)||4,834<br>(284)||4,635<br>(273)||4,443<br>(261)||4,258<br>(250)||4,082<br>(240)||3,912<br>(230)||3,751<br>(221)||3,596<br>(212)||3,450<br>(203)||3,310<br>(195)||3,179<br>(187)||3,055<br>(180)||2,938<br>(173)||2,829<br>(166)||2,727<br>(160)||2,633<br>(155)||2,547<br>(150)||2,468<br>(145)||2,396<br>(141)||2,332<br>(137)||2,276<br>(134)||2,227<br>(131)||2,185<br>(129)||2,151<br>(127)||2,125<br>(125)||2,106<br>(124) | ||
| + | |- | ||
| + | |18||5,867<br>(326)||5,629<br>(313)||5,399<br>(300)||5,178<br>(288)||4,964<br>(276)||4,759<br>(264)||4,561<br>(253)||4,372<br>(243)||4,190<br>(233)||4,017<br>(223)||3,852<br>(214)||3,695<br>(205)||3,546<br>(197)||3,405<br>(189)||3,272<br>(182)||3,147<br>(175)||3,030<br>(168)||2,921<br>(162)||2,820<br>(157)||2,728<br>(152)||2,643<br>(147)||2,566<br>(143)||2,498<br>(139)||2,437<br>(135)||2,385<br>(132)||2,341<br>(130)||2,304<br>(128)||2,276<br>(126)||2,256<br>(125) | ||
| + | |- | ||
| + | |19||6,260<br>(329)||6,007<br>(316)||5,762<br>(303)||5,525<br>(291)||5,297<br>(279)||5,078<br>(267)||4,867<br>(256)||4,665<br>(246)||4,472<br>(235)||4,287<br>(226)||4,110<br>(216)||3,943<br>(208)||3,784<br>(199)||3,633<br>(191)||3,491<br>(184)||3,358<br>(177)||3,233<br>(170)||3,117<br>(164)||3,009<br>(158)||2,911<br>(153)||2,820<br>(148)||2,739<br>(144)||2,665<br>(140)||2,601<br>(137)||2,545<br>(134)||2,498<br>(131)||2,459<br>(129)||2,429<br>(128)||2,407<br>(127) | ||
|- | |- | ||
| − | | | + | |20||6,658<br>(333)||6,388<br>(319)||6,128<br>(306)||5,876<br>(294)||5,634<br>(282)||5,401<br>(270)||5,176<br>(259)||4,962<br>(248)||4,756<br>(238)||4,559<br>(228)||4,372<br>(219)||4,193<br>(210)||4,024<br>(201)||3,864<br>(193)||3,713<br>(186)||3,571<br>(179)||3,439<br>(172)||3,315<br>(166)||3,201<br>(160)||3,096<br>(155)||2,999<br>(150)||2,913<br>(146)||2,835<br>(142)||2,766<br>(138)||2,707<br>(135)||2,656<br>(133)||2,615<br>(131)||2,583<br>(129)||2,560<br>(128) |
|- | |- | ||
| − | | | + | |} |
| + | |||
| + | |||
| + | =Points for mile 21-30 on Flat Terrain= | ||
| + | {| class="wikitable" | ||
| + | !Miles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00 | ||
|- | |- | ||
| − | | | + | |21||7,060<br>(336)||6,774<br>(323)||6,498<br>(309)||6,231<br>(297)||5,974<br>(284)||5,727<br>(273)||5,489<br>(261)||5,261<br>(251)||5,043<br>(240)||4,834<br>(230)||4,635<br>(221)||4,446<br>(212)||4,267<br>(203)||4,097<br>(195)||3,937<br>(187)||3,787<br>(180)||3,646<br>(174)||3,515<br>(167)||3,394<br>(162)||3,282<br>(156)||3,181<br>(151)||3,088<br>(147)||3,006<br>(143)||2,933<br>(140)||2,870<br>(137)||2,817<br>(134)||2,773<br>(132)||2,739<br>(130)||2,715<br>(129) |
|- | |- | ||
| − | | | + | |22||7,466<br>(339)||7,163<br>(326)||6,871<br>(312)||6,589<br>(299)||6,317<br>(287)||6,056<br>(275)||5,804<br>(264)||5,563<br>(253)||5,333<br>(242)||5,112<br>(232)||4,902<br>(223)||4,702<br>(214)||4,512<br>(205)||4,333<br>(197)||4,163<br>(189)||4,004<br>(182)||3,856<br>(175)||3,717<br>(169)||3,589<br>(163)||3,471<br>(158)||3,363<br>(153)||3,266<br>(148)||3,179<br>(144)||3,102<br>(141)||3,035<br>(138)||2,979<br>(135)||2,932<br>(133)||2,896<br>(132)||2,871<br>(130) |
|- | |- | ||
| − | | | + | |23||7,875<br>(342)||7,556<br>(329)||7,248<br>(315)||6,950<br>(302)||6,664<br>(290)||6,388<br>(278)||6,123<br>(266)||5,868<br>(255)||5,625<br>(245)||5,392<br>(234)||5,171<br>(225)||4,960<br>(216)||4,760<br>(207)||4,570<br>(199)||4,392<br>(191)||4,224<br>(184)||4,067<br>(177)||3,921<br>(170)||3,786<br>(165)||3,661<br>(159)||3,548<br>(154)||3,445<br>(150)||3,353<br>(146)||3,272<br>(142)||3,201<br>(139)||3,142<br>(137)||3,093<br>(134)||3,055<br>(133)||3,028<br>(132) |
|- | |- | ||
| − | | | + | |24||8,288<br>(345)||7,952<br>(331)||7,628<br>(318)||7,315<br>(305)||7,013<br>(292)||6,723<br>(280)||6,444<br>(268)||6,176<br>(257)||5,920<br>(247)||5,675<br>(236)||5,442<br>(227)||5,220<br>(217)||5,009<br>(209)||4,810<br>(200)||4,622<br>(193)||4,446<br>(185)||4,280<br>(178)||4,127<br>(172)||3,984<br>(166)||3,853<br>(161)||3,734<br>(156)||3,626<br>(151)||3,529<br>(147)||3,443<br>(143)||3,369<br>(140)||3,307<br>(138)||3,255<br>(136)||3,215<br>(134)||3,187<br>(133) |
|- | |- | ||
| − | | | + | |25||8,705<br>(348)||8,352<br>(334)||8,011<br>(320)||7,682<br>(307)||7,366<br>(295)||7,061<br>(282)||6,768<br>(271)||6,487<br>(259)||6,218<br>(249)||5,961<br>(238)||5,715<br>(229)||5,482<br>(219)||5,261<br>(210)||5,052<br>(202)||4,854<br>(194)||4,669<br>(187)||4,496<br>(180)||4,334<br>(173)||4,185<br>(167)||4,047<br>(162)||3,921<br>(157)||3,808<br>(152)||3,706<br>(148)||3,616<br>(145)||3,539<br>(142)||3,473<br>(139)||3,419<br>(137)||3,377<br>(135)||3,347<br>(134) |
|- | |- | ||
| − | | | + | |26||9,125<br>(351)||8,755<br>(337)||8,398<br>(323)||8,053<br>(310)||7,721<br>(297)||7,401<br>(285)||7,094<br>(273)||6,800<br>(262)||6,518<br>(251)||6,248<br>(240)||5,991<br>(230)||5,747<br>(221)||5,515<br>(212)||5,295<br>(204)||5,089<br>(196)||4,894<br>(188)||4,712<br>(181)||4,543<br>(175)||4,386<br>(169)||4,242<br>(163)||4,111<br>(158)||3,992<br>(154)||3,885<br>(149)||3,791<br>(146)||3,709<br>(143)||3,640<br>(140)||3,584<br>(138)||3,540<br>(136)||3,509<br>(135) |
|- | |- | ||
| − | | | + | |27||9,548<br>(354)||9,161<br>(339)||8,787<br>(325)||8,427<br>(312)||8,079<br>(299)||7,745<br>(287)||7,423<br>(275)||7,115<br>(264)||6,820<br>(253)||6,538<br>(242)||6,269<br>(232)||6,013<br>(223)||5,771<br>(214)||5,541<br>(205)||5,325<br>(197)||5,121<br>(190)||4,931<br>(183)||4,754<br>(176)||4,590<br>(170)||4,439<br>(164)||4,301<br>(159)||4,177<br>(155)||4,065<br>(151)||3,967<br>(147)||3,881<br>(144)||3,809<br>(141)||3,750<br>(139)||3,704<br>(137)||3,671<br>(136) |
|- | |- | ||
| − | | | + | |28||9,974<br>(356)||9,570<br>(342)||9,180<br>(328)||8,803<br>(314)||8,440<br>(301)||8,090<br>(289)||7,755<br>(277)||7,433<br>(265)||7,124<br>(254)||6,830<br>(244)||6,549<br>(234)||6,282<br>(224)||6,028<br>(215)||5,788<br>(207)||5,562<br>(199)||5,350<br>(191)||5,151<br>(184)||4,966<br>(177)||4,795<br>(171)||4,637<br>(166)||4,493<br>(160)||4,363<br>(156)||4,247<br>(152)||4,144<br>(148)||4,055<br>(145)||3,979<br>(142)||3,918<br>(140)||3,870<br>(138)||3,835<br>(137) |
|- | |- | ||
| − | | | + | |29||10,404<br>(359)||9,982<br>(344)||9,575<br>(330)||9,182<br>(317)||8,803<br>(304)||8,439<br>(291)||8,089<br>(279)||7,753<br>(267)||7,431<br>(256)||7,124<br>(246)||6,831<br>(236)||6,552<br>(226)||6,288<br>(217)||6,038<br>(208)||5,802<br>(200)||5,580<br>(192)||5,373<br>(185)||5,180<br>(179)||5,001<br>(172)||4,837<br>(167)||4,687<br>(162)||4,551<br>(157)||4,429<br>(153)||4,322<br>(149)||4,229<br>(146)||4,151<br>(143)||4,086<br>(141)||4,036<br>(139)||4,000<br>(138) |
| + | |- | ||
| + | |30||10,836<br>(361)||10,397<br>(347)||9,973<br>(332)||9,563<br>(319)||9,169<br>(306)||8,789<br>(293)||8,425<br>(281)||8,075<br>(269)||7,740<br>(258)||7,420<br>(247)||7,115<br>(237)||6,824<br>(227)||6,549<br>(218)||6,289<br>(210)||6,043<br>(201)||5,812<br>(194)||5,596<br>(187)||5,395<br>(180)||5,209<br>(174)||5,038<br>(168)||4,882<br>(163)||4,740<br>(158)||4,614<br>(154)||4,502<br>(150)||4,405<br>(147)||4,323<br>(144)||4,256<br>(142)||4,204<br>(140)||4,167<br>(139) | ||
| + | |- | ||
| + | |} | ||
| + | |||
| + | |||
| + | =Points for mile 31-40 on Flat Terrain= | ||
| + | {| class="wikitable" | ||
| + | !MIles!!5:00!!5:15!!5:30!!5:45!!6:00!!6:15!!6:30!!6:45!!7:00!!7:15!!7:30!!7:45!!8:00!!8:15!!8:30!!8:45!!9:00!!9:15!!9:30!!9:45!!10:00!!10:15!!10:30!!10:45!!11:00!!11:15!!11:30!!11:45!!12:00 | ||
|- | |- | ||
| − | | | + | |31||11,271<br>(364)||10,815<br>(349)||10,373<br>(335)||9,948<br>(321)||9,537<br>(308)||9,143<br>(295)||8,763<br>(283)||8,399<br>(271)||8,051<br>(260)||7,718<br>(249)||7,401<br>(239)||7,099<br>(229)||6,812<br>(220)||6,541<br>(211)||6,286<br>(203)||6,046<br>(195)||5,821<br>(188)||5,612<br>(181)||5,418<br>(175)||5,240<br>(169)||5,078<br>(164)||4,931<br>(159)||4,799<br>(155)||4,683<br>(151)||4,582<br>(148)||4,497<br>(145)||4,427<br>(143)||4,373<br>(141)||4,334<br>(140) |
|- | |- | ||
| − | | | + | |32||11,710<br>(366)||11,235<br>(351)||10,777<br>(337)||10,334<br>(323)||9,908<br>(310)||9,498<br>(297)||9,104<br>(284)||8,726<br>(273)||8,364<br>(261)||8,018<br>(251)||7,688<br>(240)||7,375<br>(230)||7,077<br>(221)||6,795<br>(212)||6,530<br>(204)||6,281<br>(196)||6,047<br>(189)||5,830<br>(182)||5,629<br>(176)||5,444<br>(170)||5,275<br>(165)||5,122<br>(160)||4,985<br>(156)||4,865<br>(152)||4,760<br>(149)||4,672<br>(146)||4,599<br>(144)||4,543<br>(142)||4,503<br>(141) |
|- | |- | ||
| − | | | + | |33||12,151<br>(368)||11,658<br>(353)||11,182<br>(339)||10,723<br>(325)||10,281<br>(312)||9,856<br>(299)||9,447<br>(286)||9,054<br>(274)||8,679<br>(263)||8,320<br>(252)||7,978<br>(242)||7,652<br>(232)||7,343<br>(223)||7,051<br>(214)||6,776<br>(205)||6,517<br>(197)||6,275<br>(190)||6,050<br>(183)||5,841<br>(177)||5,649<br>(171)||5,474<br>(166)||5,315<br>(161)||5,173<br>(157)||5,048<br>(153)||4,939<br>(150)||4,848<br>(147)||4,772<br>(145)||4,714<br>(143)||4,672<br>(142) |
|- | |- | ||
| − | | | + | |34||12,594<br>(370)||12,084<br>(355)||11,591<br>(341)||11,115<br>(327)||10,657<br>(313)||10,215<br>(300)||9,791<br>(288)||9,385<br>(276)||8,996<br>(265)||8,624<br>(254)||8,269<br>(243)||7,932<br>(233)||7,612<br>(224)||7,309<br>(215)||7,023<br>(207)||6,755<br>(199)||6,504<br>(191)||6,271<br>(184)||6,054<br>(178)||5,855<br>(172)||5,674<br>(167)||5,509<br>(162)||5,362<br>(158)||5,232<br>(154)||5,120<br>(151)||5,025<br>(148)||4,947<br>(145)||4,886<br>(144)||4,843<br>(142) |
|- | |- | ||
| − | | | + | |35||13,040<br>(373)||12,512<br>(357)||12,001<br>(343)||11,509<br>(329)||11,034<br>(315)||10,577<br>(302)||10,138<br>(290)||9,717<br>(278)||9,314<br>(266)||8,929<br>(255)||8,562<br>(245)||8,213<br>(235)||7,881<br>(225)||7,568<br>(216)||7,272<br>(208)||6,994<br>(200)||6,735<br>(192)||6,493<br>(186)||6,269<br>(179)||6,063<br>(173)||5,875<br>(168)||5,704<br>(163)||5,552<br>(159)||5,418<br>(155)||5,301<br>(151)||5,203<br>(149)||5,122<br>(146)||5,059<br>(145)||5,014<br>(143) |
|- | |- | ||
| − | | | + | |36||13,489<br>(375)||12,943<br>(360)||12,414<br>(345)||11,905<br>(331)||11,414<br>(317)||10,941<br>(304)||10,487<br>(291)||10,052<br>(279)||9,635<br>(268)||9,237<br>(257)||8,857<br>(246)||8,495<br>(236)||8,153<br>(226)||7,828<br>(217)||7,522<br>(209)||7,235<br>(201)||6,966<br>(194)||6,716<br>(187)||6,485<br>(180)||6,271<br>(174)||6,077<br>(169)||5,901<br>(164)||5,743<br>(160)||5,604<br>(156)||5,484<br>(152)||5,382<br>(149)||5,298<br>(147)||5,233<br>(145)||5,187<br>(144) |
|- | |- | ||
| − | | | + | |37||13,941<br>(377)||13,376<br>(362)||12,830<br>(347)||12,303<br>(333)||11,796<br>(319)||11,307<br>(306)||10,838<br>(293)||10,388<br>(281)||9,957<br>(269)||9,546<br>(258)||9,153<br>(247)||8,780<br>(237)||8,425<br>(228)||8,090<br>(219)||7,774<br>(210)||7,477<br>(202)||7,200<br>(195)||6,941<br>(188)||6,702<br>(181)||6,481<br>(175)||6,280<br>(170)||6,098<br>(165)||5,935<br>(160)||5,792<br>(157)||5,667<br>(153)||5,562<br>(150)||5,475<br>(148)||5,408<br>(146)||5,360<br>(145) |
|- | |- | ||
| − | | | + | |38||14,394<br>(379)||13,811<br>(363)||13,248<br>(349)||12,704<br>(334)||12,180<br>(321)||11,676<br>(307)||11,191<br>(295)||10,726<br>(282)||10,282<br>(271)||9,856<br>(259)||9,451<br>(249)||9,065<br>(239)||8,700<br>(229)||8,353<br>(220)||8,027<br>(211)||7,721<br>(203)||7,434<br>(196)||7,167<br>(189)||6,920<br>(182)||6,692<br>(176)||6,485<br>(171)||6,297<br>(166)||6,129<br>(161)||5,980<br>(157)||5,852<br>(154)||5,743<br>(151)||5,654<br>(149)||5,584<br>(147)||5,535<br>(146) |
|- | |- | ||
| − | | | + | |39||14,851<br>(381)||14,249<br>(365)||13,667<br>(350)||13,106<br>(336)||12,566<br>(322)||12,046<br>(309)||11,546<br>(296)||11,066<br>(284)||10,607<br>(272)||10,169<br>(261)||9,751<br>(250)||9,353<br>(240)||8,975<br>(230)||8,618<br>(221)||8,282<br>(212)||7,965<br>(204)||7,670<br>(197)||7,394<br>(190)||7,139<br>(183)||6,904<br>(177)||6,690<br>(172)||6,496<br>(167)||6,323<br>(162)||6,170<br>(158)||6,037<br>(155)||5,925<br>(152)||5,833<br>(150)||5,761<br>(148)||5,710<br>(146) |
|- | |- | ||
| − | | | + | |40||15,309<br>(383)||14,689<br>(367)||14,089<br>(352)||13,511<br>(338)||12,954<br>(324)||12,418<br>(310)||11,902<br>(298)||11,408<br>(285)||10,935<br>(273)||10,483<br>(262)||10,052<br>(251)||9,642<br>(241)||9,252<br>(231)||8,884<br>(222)||8,537<br>(213)||8,211<br>(205)||7,906<br>(198)||7,622<br>(191)||7,359<br>(184)||7,118<br>(178)||6,897<br>(172)||6,697<br>(167)||6,518<br>(163)||6,360<br>(159)||6,223<br>(156)||6,108<br>(153)||6,013<br>(150)||5,939<br>(148)||5,887<br>(147) |
|- | |- | ||
|} | |} | ||
Revision as of 17:51, 29 February 2012
Fitocracy is not a Training Log in the way other sites I've reviewed are. Instead of directly tracking mileage, fitocracy assigns points for workouts, with a vast array of activities covered. These points are used like a Role Playing Game, where you go up levels as you get more points. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than shorter runs, so a 20 mile run gets you more than double the points form a 10 mile run. Also, the pace you run that is a factor in how many points are assigned for a run. By its nature, Fitocracy is one of the most social sites I've tried, with a vibrant community. I would not recommend Fitocracy as a training log for runners, and that is not its purpose, but I would recommend it as a social network. Fitocracy is especially good for more rounded athletes rather than pure runners, as it allows you to add in weight training and many other activities. One minor annoyance is the lack of API into the site, see you can't automatically post from software such as SportTracks. You can however post from SportTracks into Runkeeper and then import from Runkeeper into Fitocracy. Another minor concern is the limit on how much text can be attached to a workout, though you can add comments to your running workouts as an ugly workaround. I particularly like the Fitocracy leaderboard that uses rolling 7, 30, 90 day periods rather than a fixed week or month. Fitocracy is in beta, but you can join with this invitation
Contents
1 Terrain Setting
Fitocracy has a 'terrain' setting for runs, which has no official definition. The proposal that was posted on the fitocracy forums seems to have wide adoption and is reproduced here.
| Flat | <1% Elevation gain <53'/mile |
| Light Hills | 1-2% Elevation gain <106'/mile |
| Moderate Hills | 2-3% Elevation gain <159'/mile |
| Heavy Hills | 3-4% Elevation gain <212'/mile |
| Mountains | 4+% Elevation gain >212'/mile |
2 Fitocracy points for running
Some simple analysis shows the following points given for running on the flat with no pack:
| Miles | 7:00 | 8:00 | 9:00 | 10:00 |
|---|---|---|---|---|
| 1 | 130 | 110 | 94 | 82 |
| 2 | 300 | 252 | 217 | 189 |
| 4 | 691 | 581 | 498 | 434 |
| 8 | 1,588 | 1,335 | 1,145 | 999 |
| 16 | 3,649 | 3,067 | 2,632 | 2,295 |
| 32 | 8,383 | 7,047 | 6,047 | 5,273 |
Per mile, the points are:
| Miles | 7:00 | 8:00 | 9:00 | 10:00 |
|---|---|---|---|---|
| 1 | 130 | 110 | 94 | 82 |
| 2 | 150 | 126 | 109 | 95 |
| 4 | 173 | 145 | 125 | 109 |
| 8 | 199 | 167 | 143 | 125 |
| 16 | 228 | 192 | 165 | 143 |
| 32 | 262 | 220 | 189 | 165 |
This shows that the points per mile go up independently with mileage and with pace. So the points for distance go up like this:
| Miles | Scale |
|---|---|
| 1 | 100.0% |
| 2 | 115.4% |
| 4 | 132.9% |
| 8 | 152.7% |
| 16 | 175.4% |
| 32 | 201.5% |
And points per mile for pace go up like this:
| 7:00 | 8:00 | 9:00 | 10:00 |
|---|---|---|---|
| 100.0% | 84.6% | 72.3% | 63.1% |
2.1 Points Formula
So the formula is shown below, with p as the pace in seconds per mile and d as the distance in miles.
(0.000555476190476192p2-0.8333t+382)(1.0011d0.2012d)
2.2 Terrain
The scaling for terrain is simpler; just multiply by these factors:
| Terrain | Scale |
|---|---|
| Flat | 100.0% |
| Track | 100.0% |
| Light | 111.5% |
| Moderate | 126.6% |
| Steep | 139.3% |
| Mountains | 153.2% |
3 Points for mile 1-10 on Flat Terrain
| MIles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 182 (182) |
175 (175) |
168 (168) |
161 (161) |
154 (154) |
148 (148) |
142 (142) |
136 (136) |
130 (130) |
125 (125) |
120 (120) |
115 (115) |
110 (110) |
106 (106) |
102 (102) |
98 (98) |
94 (94) |
91 (91) |
88 (88) |
85 (85) |
82 (82) |
80 (80) |
78 (78) |
76 (76) |
74 (74) |
73 (73) |
72 (72) |
71 (71) |
70 (70) |
| 2 | 419 (209) |
402 (201) |
386 (193) |
370 (185) |
354 (177) |
340 (170) |
326 (163) |
312 (156) |
299 (150) |
287 (143) |
275 (138) |
264 (132) |
253 (127) |
243 (122) |
234 (117) |
225 (112) |
216 (108) |
209 (104) |
201 (101) |
195 (97) |
189 (94) |
183 (92) |
178 (89) |
174 (87) |
170 (85) |
167 (84) |
165 (82) |
163 (81) |
161 (81) |
| 3 | 682 (227) |
654 (218) |
628 (209) |
602 (201) |
577 (192) |
553 (184) |
530 (177) |
508 (169) |
487 (162) |
467 (156) |
448 (149) |
429 (143) |
412 (137) |
396 (132) |
380 (127) |
366 (122) |
352 (117) |
339 (113) |
328 (109) |
317 (106) |
307 (102) |
298 (99) |
290 (97) |
283 (94) |
277 (92) |
272 (91) |
268 (89) |
265 (88) |
262 (87) |
| 4 | 963 (241) |
924 (231) |
887 (222) |
850 (213) |
815 (204) |
781 (195) |
749 (187) |
718 (179) |
688 (172) |
660 (165) |
632 (158) |
607 (152) |
582 (146) |
559 (140) |
537 (134) |
517 (129) |
497 (124) |
480 (120) |
463 (116) |
448 (112) |
434 (108) |
421 (105) |
410 (103) |
400 (100) |
392 (98) |
384 (96) |
378 (95) |
374 (93) |
370 (93) |
| 5 | 1,259 (252) |
1,208 (242) |
1,159 (232) |
1,111 (222) |
1,066 (213) |
1,022 (204) |
979 (196) |
938 (188) |
900 (180) |
862 (172) |
827 (165) |
793 (159) |
761 (152) |
731 (146) |
702 (140) |
675 (135) |
650 (130) |
627 (125) |
605 (121) |
586 (117) |
567 (113) |
551 (110) |
536 (107) |
523 (105) |
512 (102) |
502 (100) |
495 (99) |
489 (98) |
484 (97) |
| 6 | 1,568 (261) |
1,504 (251) |
1,443 (240) |
1,384 (231) |
1,327 (221) |
1,272 (212) |
1,219 (203) |
1,168 (195) |
1,120 (187) |
1,073 (179) |
1,029 (172) |
987 (165) |
947 (158) |
910 (152) |
874 (146) |
841 (140) |
810 (135) |
781 (130) |
754 (126) |
729 (121) |
706 (118) |
686 (114) |
667 (111) |
651 (109) |
637 (106) |
625 (104) |
616 (103) |
608 (101) |
603 (100) |
| 7 | 1,887 (270) |
1,810 (259) |
1,736 (248) |
1,665 (238) |
1,596 (228) |
1,530 (219) |
1,467 (210) |
1,406 (201) |
1,348 (193) |
1,292 (185) |
1,239 (177) |
1,188 (170) |
1,140 (163) |
1,095 (156) |
1,052 (150) |
1,012 (145) |
974 (139) |
939 (134) |
907 (130) |
877 (125) |
850 (121) |
825 (118) |
803 (115) |
784 (112) |
767 (110) |
753 (108) |
741 (106) |
732 (105) |
725 (104) |
| 8 | 2,215 (277) |
2,125 (266) |
2,038 (255) |
1,955 (244) |
1,874 (234) |
1,797 (225) |
1,722 (215) |
1,650 (206) |
1,582 (198) |
1,517 (190) |
1,454 (182) |
1,395 (174) |
1,339 (167) |
1,285 (161) |
1,235 (154) |
1,188 (148) |
1,144 (143) |
1,103 (138) |
1,065 (133) |
1,030 (129) |
998 (125) |
969 (121) |
943 (118) |
920 (115) |
900 (113) |
884 (110) |
870 (109) |
859 (107) |
852 (106) |
| 9 | 2,551 (283) |
2,448 (272) |
2,348 (261) |
2,252 (250) |
2,159 (240) |
2,070 (230) |
1,984 (220) |
1,901 (211) |
1,822 (202) |
1,747 (194) |
1,675 (186) |
1,607 (179) |
1,542 (171) |
1,481 (165) |
1,423 (158) |
1,369 (152) |
1,318 (146) |
1,270 (141) |
1,227 (136) |
1,186 (132) |
1,149 (128) |
1,116 (124) |
1,086 (121) |
1,060 (118) |
1,037 (115) |
1,018 (113) |
1,002 (111) |
990 (110) |
981 (109) |
| 10 | 2,896 (290) |
2,778 (278) |
2,665 (267) |
2,556 (256) |
2,450 (245) |
2,349 (235) |
2,251 (225) |
2,158 (216) |
2,068 (207) |
1,983 (198) |
1,901 (190) |
1,824 (182) |
1,750 (175) |
1,680 (168) |
1,615 (161) |
1,553 (155) |
1,495 (150) |
1,442 (144) |
1,392 (139) |
1,346 (135) |
1,305 (130) |
1,267 (127) |
1,233 (123) |
1,203 (120) |
1,177 (118) |
1,155 (116) |
1,137 (114) |
1,123 (112) |
1,113 (111) |
4 Points for mile 11-20 on Flat Terrain
| Miles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | 3,247 (295) |
3,115 (283) |
2,988 (272) |
2,866 (261) |
2,747 (250) |
2,634 (239) |
2,524 (229) |
2,420 (220) |
2,319 (211) |
2,223 (202) |
2,132 (194) |
2,045 (186) |
1,962 (178) |
1,884 (171) |
1,811 (165) |
1,742 (158) |
1,677 (152) |
1,617 (147) |
1,561 (142) |
1,510 (137) |
1,463 (133) |
1,420 (129) |
1,382 (126) |
1,349 (123) |
1,320 (120) |
1,295 (118) |
1,275 (116) |
1,260 (115) |
1,249 (114) |
| 12 | 3,605 (300) |
3,459 (288) |
3,317 (276) |
3,181 (265) |
3,050 (254) |
2,924 (244) |
2,803 (234) |
2,686 (224) |
2,575 (215) |
2,468 (206) |
2,367 (197) |
2,270 (189) |
2,179 (182) |
2,092 (174) |
2,010 (168) |
1,933 (161) |
1,862 (155) |
1,795 (150) |
1,733 (144) |
1,676 (140) |
1,624 (135) |
1,577 (131) |
1,535 (128) |
1,498 (125) |
1,465 (122) |
1,438 (120) |
1,416 (118) |
1,398 (117) |
1,386 (116) |
| 13 | 3,968 (305) |
3,808 (293) |
3,652 (281) |
3,502 (269) |
3,358 (258) |
3,219 (248) |
3,085 (237) |
2,957 (227) |
2,835 (218) |
2,717 (209) |
2,606 (200) |
2,499 (192) |
2,398 (184) |
2,303 (177) |
2,213 (170) |
2,129 (164) |
2,050 (158) |
1,976 (152) |
1,908 (147) |
1,845 (142) |
1,788 (138) |
1,736 (134) |
1,690 (130) |
1,649 (127) |
1,613 (124) |
1,583 (122) |
1,559 (120) |
1,540 (118) |
1,526 (117) |
| 14 | 4,338 (310) |
4,162 (297) |
3,992 (285) |
3,828 (273) |
3,671 (262) |
3,519 (251) |
3,373 (241) |
3,233 (231) |
3,098 (221) |
2,970 (212) |
2,848 (203) |
2,732 (195) |
2,622 (187) |
2,517 (180) |
2,419 (173) |
2,327 (166) |
2,240 (160) |
2,160 (154) |
2,085 (149) |
2,017 (144) |
1,954 (140) |
1,898 (136) |
1,847 (132) |
1,802 (129) |
1,763 (126) |
1,731 (124) |
1,704 (122) |
1,683 (120) |
1,668 (119) |
| 15 | 4,713 (314) |
4,522 (301) |
4,337 (289) |
4,159 (277) |
3,988 (266) |
3,823 (255) |
3,664 (244) |
3,512 (234) |
3,366 (224) |
3,227 (215) |
3,094 (206) |
2,968 (198) |
2,848 (190) |
2,735 (182) |
2,628 (175) |
2,528 (169) |
2,434 (162) |
2,346 (156) |
2,266 (151) |
2,191 (146) |
2,123 (142) |
2,062 (137) |
2,007 (134) |
1,958 (131) |
1,916 (128) |
1,880 (125) |
1,851 (123) |
1,828 (122) |
1,812 (121) |
| 16 | 5,093 (318) |
4,886 (305) |
4,687 (293) |
4,495 (281) |
4,309 (269) |
4,131 (258) |
3,959 (247) |
3,795 (237) |
3,638 (227) |
3,487 (218) |
3,344 (209) |
3,207 (200) |
3,078 (192) |
2,955 (185) |
2,840 (177) |
2,732 (171) |
2,630 (164) |
2,536 (158) |
2,448 (153) |
2,368 (148) |
2,294 (143) |
2,228 (139) |
2,168 (136) |
2,116 (132) |
2,070 (129) |
2,032 (127) |
2,000 (125) |
1,976 (123) |
1,958 (122) |
| 17 | 5,477 (322) |
5,255 (309) |
5,041 (297) |
4,834 (284) |
4,635 (273) |
4,443 (261) |
4,258 (250) |
4,082 (240) |
3,912 (230) |
3,751 (221) |
3,596 (212) |
3,450 (203) |
3,310 (195) |
3,179 (187) |
3,055 (180) |
2,938 (173) |
2,829 (166) |
2,727 (160) |
2,633 (155) |
2,547 (150) |
2,468 (145) |
2,396 (141) |
2,332 (137) |
2,276 (134) |
2,227 (131) |
2,185 (129) |
2,151 (127) |
2,125 (125) |
2,106 (124) |
| 18 | 5,867 (326) |
5,629 (313) |
5,399 (300) |
5,178 (288) |
4,964 (276) |
4,759 (264) |
4,561 (253) |
4,372 (243) |
4,190 (233) |
4,017 (223) |
3,852 (214) |
3,695 (205) |
3,546 (197) |
3,405 (189) |
3,272 (182) |
3,147 (175) |
3,030 (168) |
2,921 (162) |
2,820 (157) |
2,728 (152) |
2,643 (147) |
2,566 (143) |
2,498 (139) |
2,437 (135) |
2,385 (132) |
2,341 (130) |
2,304 (128) |
2,276 (126) |
2,256 (125) |
| 19 | 6,260 (329) |
6,007 (316) |
5,762 (303) |
5,525 (291) |
5,297 (279) |
5,078 (267) |
4,867 (256) |
4,665 (246) |
4,472 (235) |
4,287 (226) |
4,110 (216) |
3,943 (208) |
3,784 (199) |
3,633 (191) |
3,491 (184) |
3,358 (177) |
3,233 (170) |
3,117 (164) |
3,009 (158) |
2,911 (153) |
2,820 (148) |
2,739 (144) |
2,665 (140) |
2,601 (137) |
2,545 (134) |
2,498 (131) |
2,459 (129) |
2,429 (128) |
2,407 (127) |
| 20 | 6,658 (333) |
6,388 (319) |
6,128 (306) |
5,876 (294) |
5,634 (282) |
5,401 (270) |
5,176 (259) |
4,962 (248) |
4,756 (238) |
4,559 (228) |
4,372 (219) |
4,193 (210) |
4,024 (201) |
3,864 (193) |
3,713 (186) |
3,571 (179) |
3,439 (172) |
3,315 (166) |
3,201 (160) |
3,096 (155) |
2,999 (150) |
2,913 (146) |
2,835 (142) |
2,766 (138) |
2,707 (135) |
2,656 (133) |
2,615 (131) |
2,583 (129) |
2,560 (128) |
5 Points for mile 21-30 on Flat Terrain
| Miles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | 7,060 (336) |
6,774 (323) |
6,498 (309) |
6,231 (297) |
5,974 (284) |
5,727 (273) |
5,489 (261) |
5,261 (251) |
5,043 (240) |
4,834 (230) |
4,635 (221) |
4,446 (212) |
4,267 (203) |
4,097 (195) |
3,937 (187) |
3,787 (180) |
3,646 (174) |
3,515 (167) |
3,394 (162) |
3,282 (156) |
3,181 (151) |
3,088 (147) |
3,006 (143) |
2,933 (140) |
2,870 (137) |
2,817 (134) |
2,773 (132) |
2,739 (130) |
2,715 (129) |
| 22 | 7,466 (339) |
7,163 (326) |
6,871 (312) |
6,589 (299) |
6,317 (287) |
6,056 (275) |
5,804 (264) |
5,563 (253) |
5,333 (242) |
5,112 (232) |
4,902 (223) |
4,702 (214) |
4,512 (205) |
4,333 (197) |
4,163 (189) |
4,004 (182) |
3,856 (175) |
3,717 (169) |
3,589 (163) |
3,471 (158) |
3,363 (153) |
3,266 (148) |
3,179 (144) |
3,102 (141) |
3,035 (138) |
2,979 (135) |
2,932 (133) |
2,896 (132) |
2,871 (130) |
| 23 | 7,875 (342) |
7,556 (329) |
7,248 (315) |
6,950 (302) |
6,664 (290) |
6,388 (278) |
6,123 (266) |
5,868 (255) |
5,625 (245) |
5,392 (234) |
5,171 (225) |
4,960 (216) |
4,760 (207) |
4,570 (199) |
4,392 (191) |
4,224 (184) |
4,067 (177) |
3,921 (170) |
3,786 (165) |
3,661 (159) |
3,548 (154) |
3,445 (150) |
3,353 (146) |
3,272 (142) |
3,201 (139) |
3,142 (137) |
3,093 (134) |
3,055 (133) |
3,028 (132) |
| 24 | 8,288 (345) |
7,952 (331) |
7,628 (318) |
7,315 (305) |
7,013 (292) |
6,723 (280) |
6,444 (268) |
6,176 (257) |
5,920 (247) |
5,675 (236) |
5,442 (227) |
5,220 (217) |
5,009 (209) |
4,810 (200) |
4,622 (193) |
4,446 (185) |
4,280 (178) |
4,127 (172) |
3,984 (166) |
3,853 (161) |
3,734 (156) |
3,626 (151) |
3,529 (147) |
3,443 (143) |
3,369 (140) |
3,307 (138) |
3,255 (136) |
3,215 (134) |
3,187 (133) |
| 25 | 8,705 (348) |
8,352 (334) |
8,011 (320) |
7,682 (307) |
7,366 (295) |
7,061 (282) |
6,768 (271) |
6,487 (259) |
6,218 (249) |
5,961 (238) |
5,715 (229) |
5,482 (219) |
5,261 (210) |
5,052 (202) |
4,854 (194) |
4,669 (187) |
4,496 (180) |
4,334 (173) |
4,185 (167) |
4,047 (162) |
3,921 (157) |
3,808 (152) |
3,706 (148) |
3,616 (145) |
3,539 (142) |
3,473 (139) |
3,419 (137) |
3,377 (135) |
3,347 (134) |
| 26 | 9,125 (351) |
8,755 (337) |
8,398 (323) |
8,053 (310) |
7,721 (297) |
7,401 (285) |
7,094 (273) |
6,800 (262) |
6,518 (251) |
6,248 (240) |
5,991 (230) |
5,747 (221) |
5,515 (212) |
5,295 (204) |
5,089 (196) |
4,894 (188) |
4,712 (181) |
4,543 (175) |
4,386 (169) |
4,242 (163) |
4,111 (158) |
3,992 (154) |
3,885 (149) |
3,791 (146) |
3,709 (143) |
3,640 (140) |
3,584 (138) |
3,540 (136) |
3,509 (135) |
| 27 | 9,548 (354) |
9,161 (339) |
8,787 (325) |
8,427 (312) |
8,079 (299) |
7,745 (287) |
7,423 (275) |
7,115 (264) |
6,820 (253) |
6,538 (242) |
6,269 (232) |
6,013 (223) |
5,771 (214) |
5,541 (205) |
5,325 (197) |
5,121 (190) |
4,931 (183) |
4,754 (176) |
4,590 (170) |
4,439 (164) |
4,301 (159) |
4,177 (155) |
4,065 (151) |
3,967 (147) |
3,881 (144) |
3,809 (141) |
3,750 (139) |
3,704 (137) |
3,671 (136) |
| 28 | 9,974 (356) |
9,570 (342) |
9,180 (328) |
8,803 (314) |
8,440 (301) |
8,090 (289) |
7,755 (277) |
7,433 (265) |
7,124 (254) |
6,830 (244) |
6,549 (234) |
6,282 (224) |
6,028 (215) |
5,788 (207) |
5,562 (199) |
5,350 (191) |
5,151 (184) |
4,966 (177) |
4,795 (171) |
4,637 (166) |
4,493 (160) |
4,363 (156) |
4,247 (152) |
4,144 (148) |
4,055 (145) |
3,979 (142) |
3,918 (140) |
3,870 (138) |
3,835 (137) |
| 29 | 10,404 (359) |
9,982 (344) |
9,575 (330) |
9,182 (317) |
8,803 (304) |
8,439 (291) |
8,089 (279) |
7,753 (267) |
7,431 (256) |
7,124 (246) |
6,831 (236) |
6,552 (226) |
6,288 (217) |
6,038 (208) |
5,802 (200) |
5,580 (192) |
5,373 (185) |
5,180 (179) |
5,001 (172) |
4,837 (167) |
4,687 (162) |
4,551 (157) |
4,429 (153) |
4,322 (149) |
4,229 (146) |
4,151 (143) |
4,086 (141) |
4,036 (139) |
4,000 (138) |
| 30 | 10,836 (361) |
10,397 (347) |
9,973 (332) |
9,563 (319) |
9,169 (306) |
8,789 (293) |
8,425 (281) |
8,075 (269) |
7,740 (258) |
7,420 (247) |
7,115 (237) |
6,824 (227) |
6,549 (218) |
6,289 (210) |
6,043 (201) |
5,812 (194) |
5,596 (187) |
5,395 (180) |
5,209 (174) |
5,038 (168) |
4,882 (163) |
4,740 (158) |
4,614 (154) |
4,502 (150) |
4,405 (147) |
4,323 (144) |
4,256 (142) |
4,204 (140) |
4,167 (139) |
6 Points for mile 31-40 on Flat Terrain
| MIles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | 11,271 (364) |
10,815 (349) |
10,373 (335) |
9,948 (321) |
9,537 (308) |
9,143 (295) |
8,763 (283) |
8,399 (271) |
8,051 (260) |
7,718 (249) |
7,401 (239) |
7,099 (229) |
6,812 (220) |
6,541 (211) |
6,286 (203) |
6,046 (195) |
5,821 (188) |
5,612 (181) |
5,418 (175) |
5,240 (169) |
5,078 (164) |
4,931 (159) |
4,799 (155) |
4,683 (151) |
4,582 (148) |
4,497 (145) |
4,427 (143) |
4,373 (141) |
4,334 (140) |
| 32 | 11,710 (366) |
11,235 (351) |
10,777 (337) |
10,334 (323) |
9,908 (310) |
9,498 (297) |
9,104 (284) |
8,726 (273) |
8,364 (261) |
8,018 (251) |
7,688 (240) |
7,375 (230) |
7,077 (221) |
6,795 (212) |
6,530 (204) |
6,281 (196) |
6,047 (189) |
5,830 (182) |
5,629 (176) |
5,444 (170) |
5,275 (165) |
5,122 (160) |
4,985 (156) |
4,865 (152) |
4,760 (149) |
4,672 (146) |
4,599 (144) |
4,543 (142) |
4,503 (141) |
| 33 | 12,151 (368) |
11,658 (353) |
11,182 (339) |
10,723 (325) |
10,281 (312) |
9,856 (299) |
9,447 (286) |
9,054 (274) |
8,679 (263) |
8,320 (252) |
7,978 (242) |
7,652 (232) |
7,343 (223) |
7,051 (214) |
6,776 (205) |
6,517 (197) |
6,275 (190) |
6,050 (183) |
5,841 (177) |
5,649 (171) |
5,474 (166) |
5,315 (161) |
5,173 (157) |
5,048 (153) |
4,939 (150) |
4,848 (147) |
4,772 (145) |
4,714 (143) |
4,672 (142) |
| 34 | 12,594 (370) |
12,084 (355) |
11,591 (341) |
11,115 (327) |
10,657 (313) |
10,215 (300) |
9,791 (288) |
9,385 (276) |
8,996 (265) |
8,624 (254) |
8,269 (243) |
7,932 (233) |
7,612 (224) |
7,309 (215) |
7,023 (207) |
6,755 (199) |
6,504 (191) |
6,271 (184) |
6,054 (178) |
5,855 (172) |
5,674 (167) |
5,509 (162) |
5,362 (158) |
5,232 (154) |
5,120 (151) |
5,025 (148) |
4,947 (145) |
4,886 (144) |
4,843 (142) |
| 35 | 13,040 (373) |
12,512 (357) |
12,001 (343) |
11,509 (329) |
11,034 (315) |
10,577 (302) |
10,138 (290) |
9,717 (278) |
9,314 (266) |
8,929 (255) |
8,562 (245) |
8,213 (235) |
7,881 (225) |
7,568 (216) |
7,272 (208) |
6,994 (200) |
6,735 (192) |
6,493 (186) |
6,269 (179) |
6,063 (173) |
5,875 (168) |
5,704 (163) |
5,552 (159) |
5,418 (155) |
5,301 (151) |
5,203 (149) |
5,122 (146) |
5,059 (145) |
5,014 (143) |
| 36 | 13,489 (375) |
12,943 (360) |
12,414 (345) |
11,905 (331) |
11,414 (317) |
10,941 (304) |
10,487 (291) |
10,052 (279) |
9,635 (268) |
9,237 (257) |
8,857 (246) |
8,495 (236) |
8,153 (226) |
7,828 (217) |
7,522 (209) |
7,235 (201) |
6,966 (194) |
6,716 (187) |
6,485 (180) |
6,271 (174) |
6,077 (169) |
5,901 (164) |
5,743 (160) |
5,604 (156) |
5,484 (152) |
5,382 (149) |
5,298 (147) |
5,233 (145) |
5,187 (144) |
| 37 | 13,941 (377) |
13,376 (362) |
12,830 (347) |
12,303 (333) |
11,796 (319) |
11,307 (306) |
10,838 (293) |
10,388 (281) |
9,957 (269) |
9,546 (258) |
9,153 (247) |
8,780 (237) |
8,425 (228) |
8,090 (219) |
7,774 (210) |
7,477 (202) |
7,200 (195) |
6,941 (188) |
6,702 (181) |
6,481 (175) |
6,280 (170) |
6,098 (165) |
5,935 (160) |
5,792 (157) |
5,667 (153) |
5,562 (150) |
5,475 (148) |
5,408 (146) |
5,360 (145) |
| 38 | 14,394 (379) |
13,811 (363) |
13,248 (349) |
12,704 (334) |
12,180 (321) |
11,676 (307) |
11,191 (295) |
10,726 (282) |
10,282 (271) |
9,856 (259) |
9,451 (249) |
9,065 (239) |
8,700 (229) |
8,353 (220) |
8,027 (211) |
7,721 (203) |
7,434 (196) |
7,167 (189) |
6,920 (182) |
6,692 (176) |
6,485 (171) |
6,297 (166) |
6,129 (161) |
5,980 (157) |
5,852 (154) |
5,743 (151) |
5,654 (149) |
5,584 (147) |
5,535 (146) |
| 39 | 14,851 (381) |
14,249 (365) |
13,667 (350) |
13,106 (336) |
12,566 (322) |
12,046 (309) |
11,546 (296) |
11,066 (284) |
10,607 (272) |
10,169 (261) |
9,751 (250) |
9,353 (240) |
8,975 (230) |
8,618 (221) |
8,282 (212) |
7,965 (204) |
7,670 (197) |
7,394 (190) |
7,139 (183) |
6,904 (177) |
6,690 (172) |
6,496 (167) |
6,323 (162) |
6,170 (158) |
6,037 (155) |
5,925 (152) |
5,833 (150) |
5,761 (148) |
5,710 (146) |
| 40 | 15,309 (383) |
14,689 (367) |
14,089 (352) |
13,511 (338) |
12,954 (324) |
12,418 (310) |
11,902 (298) |
11,408 (285) |
10,935 (273) |
10,483 (262) |
10,052 (251) |
9,642 (241) |
9,252 (231) |
8,884 (222) |
8,537 (213) |
8,211 (205) |
7,906 (198) |
7,622 (191) |
7,359 (184) |
7,118 (178) |
6,897 (172) |
6,697 (167) |
6,518 (163) |
6,360 (159) |
6,223 (156) |
6,108 (153) |
6,013 (150) |
5,939 (148) |
5,887 (147) |
