Difference between revisions of "Comparison of marathon training plans-suitability"

From Fellrnr.com, Running tips
Jump to: navigation, search
User:Fellrnr (User talk:Fellrnr | contribs)
User:Fellrnr (User talk:Fellrnr | contribs)
 
(One intermediate revision by the same user not shown)
Line 1: Line 1:
 
=Comparison With Other Plans=
 
=Comparison With Other Plans=
 
''Main article: [[A Comparison of Marathon Training Plans]]''
 
''Main article: [[A Comparison of Marathon Training Plans]]''
−
{| class="wikitable"
+
 
−
!  
+
{{:Comparison of marathon training plans-suitability-table}}
−
! [[FIRST]]<br/>Marathon
 
−
! [[FIRST ]]
 
−
Novice
 
−
! [[Jack Daniels]]<br/>4Week
 
−
! [[Jack Daniels]]<br/>2Q
 
−
! [[Jack Daniels]]<br/>Plan A
 
−
! [[Jack Daniels]]<br/>Elite (AKA 12 Week)
 
−
! [[Galloway| Jeff Galloway's<br/>You Can Do It!]]
 
−
! [[Hanson| Hanson's<br/>Marathon Method]]
 
−
! [[Pfitzinger| Pfitzinger's<br/>Advanced Marathoning]]
 
−
! [[Higdon| Hal Higdon's<br/>Ultimate Training Guide]]
 
−
! [[Waitz| Waitz's Run<br/>your first marathon]]
 
−
|-
 
−
| {{MarathonBeginner}}
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FA9473;" |1
 
−
| style="background-color: #FA9473;" |1
 
−
| style="background-color: #FBAA77;" |1
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FFEB84;" |2
 
−
|-
 
−
| {{MarathonNovice}}
 
−
| style="background-color: #FBAA77;" |1
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FFEB84;" |3
 
−
| style="background-color: #FA9473;" |1
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #FBAA77;" |1
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FBAA77;" |1
 
−
|-
 
−
| {{MarathonRinger}}
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #FFEB84;" |3
 
−
| style="background-color: #FFEB84;" |3
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #FBAA77;" |1
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FBAA77;" |1
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #F8696B;" |0
 
−
|-
 
−
| {{MarathonMaintenance}}
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FFEB84;" |3
 
−
| style="background-color: #FCBF7B;" |2
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #F8696B;" |0
 
−
|-
 
−
| {{MarathonImprover}}
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FFEB84;" |3
 
−
| style="background-color: #B1D580;" |4
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #F8696B;" |0
 
−
|-
 
−
| {{MarathonEnthusiast}}
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FFEB84;" |3
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #F8696B;" |0
 
−
|-
 
−
| {{MarathonElite}}
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #FA9473;" |1
 
−
| style="background-color: #FFEB84;" |3
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #FBAA77;" |1
 
−
| style="background-color: #FBAA77;" |1
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
|-
 
−
| Limited Training Time
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FFEB84;" |2
 
−
|-
 
−
| Traditionalist
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FFEB84;" |3
 
−
| style="background-color: #FFEB84;" |3
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #98CE7F;" |4
 
−
|-
 
−
| Triathlete/Multisport
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #CCDD82;" |3
 
−
|-
 
−
| Prior [[Overtraining]]
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #B1D580;" |4
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
|-
 
−
| Sub 3:00
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #B1D580;" |4
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #F8696B;" |0
 
−
|-
 
−
| 3:00-4:30
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #B1D580;" |4
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FFEB84;" |2
 
−
|-
 
−
| 4:30-5:30
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FCBF7B;" |2
 
−
| style="background-color: #FCBF7B;" |2
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #FFEB84;" |2
 
−
|-
 
−
| 5:30+
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
|-
 
−
| Like Speedwork
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #CCDD82;" |3
 
−
| style="background-color: #FBAA77;" |1
 
−
| style="background-color: #F8696B;" |0
 
−
|-
 
−
| Hate Speedwork
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #63BE7B;" |5
 
−
| style="background-color: #F8696B;" |0
 
−
| style="background-color: #FFEB84;" |2
 
−
| style="background-color: #98CE7F;" |4
 
−
| style="background-color: #63BE7B;" |5
 
−
|}
 

Latest revision as of 14:06, 27 November 2015

Comparison With Other Plans

Main article: A Comparison of Marathon Training Plans

  FIRST
Marathon 		FIRST

Novice

Jeff Galloway's
You Can Do It! 		Hanson's
Marathon Method Just Finish 		Hanson's
Marathon Method Beginner/Advanced 		Hanson's
Marathon Method Elite 		Jack Daniels
4Week 		Jack Daniels
2Q 		Jack Daniels
Plan A 		Jack Daniels
Elite (AKA 12 Week) 		Pfitzinger's
Advanced Marathoning 		Hal Higdon's
Ultimate Training Guide 		Waitz's Run
your first marathon 		Running With Lydiard
Beginner 0 2 5 2 0 0 1 1 1 0 0 3 2 0
Novice 1 3 4 1 1 0 3 1 2 0 0 3 1 0
Ringger 2 4 2 0 2 2 3 3 4 1 1 2 0 2
Maintenance 2 2 3 2 2 0 3 2 2 0 0 4 0 0
Improver 4 3 3 0 3 0 3 4 4 3 3 2 0 1
Enthusiast 4 2 3 0 2 1 3 5 5 4 3 2 0 2
Elite 3 0 1 0 1 3 1 3 3 4 3 0 0 3
Limited Training Time 4 4 0 3 2 0 5 5 5 4 0 2 2 0
Traditionalist 2 2 2 0 0 2 3 3 3 3 4 4 4 1
Triathlete/Multisport 5 5 4 0 0 0 5 5 5 3 0 2 3 0
Prior Overtraining 3 3 4 1 4 1 5 4 4 0 0 0 0 0
Sub 3:00 5 5 2 1 2 3 4 5 5 5 4 2 0 3
3:00-4:30 5 5 4 2 3 0 5 4 5 3 3 3 2 1
4:30-5:30 3 3 5 1 2 0 2 2 3 0 0 2 2 0
5:30+ 0 0 5 0 0 0 0 0 0 0 0 0 0 0
Like Speedwork 5 5 0 0 3 3 5 5 5 5 3 1 0 5
Hate Speedwork 0 0 5 5 0 0 0 0 0 0 2 4 5 0
Retrieved from "http://fellrnr.com/mediawiki/index.php?title=Comparison_of_marathon_training_plans-suitability&oldid=8930"