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• Race Ready Shorts and Tights
  ...e to carry a cell phone comfortably is an important safety aid. I classify Race Ready as 'form fitting' rather than 'graduated compression' as they provide I often run with my Race Ready shorts loaded up with:
  2 KB (400 words) - 07:26, 12 April 2013
• In a race, walk before you have to
  If you have to walk in a race due to exhaustion or [[Muscle|muscle]] fatigue, it is too late to get much It is not clear to me if the optimum marathon strategy is to run the whole race at a reasonably even pace, or if it is faster to take [[Walking Breaks]]. I
  3 KB (604 words) - 05:55, 16 April 2013
• Pre-Race Meals
  What you eat before a race is critical to your performance and enjoyment. The most important thing is * Pasta is the classic pre-race meal, but may not be the best choice. Some people find that grains like pas
  3 KB (502 words) - 05:55, 16 April 2013
• Race Simulation
  ...he stress and recovery time of the actual race. For 10K and shorter races, race simulation is not necessary as recovery from these races is short enough to =Marathon Race Simulation=
  7 KB (1,182 words) - 05:55, 16 April 2013
• Training for your first 100 mile race
  ...should help you prepare for the remarkable challenge of running a 100 mile race. ...unded by the fact that there is little lore around training for a 100-mile race. Ultrarunning is where marathon running was in the 70's; an emerging sport.
  9 KB (1,489 words) - 06:04, 16 April 2013
• Your First 100 Mile Race
  These tips are intended to provide some advice for your first 100 mile race. Not all tips will be applicable to all racers, but some of them may be use ...u pain, but they will slow you down and can prevent you from finishing the race. If you start to feel a blister forming, deal with it as soon as you can. T
  8 KB (1,432 words) - 13:26, 24 April 2013
• Race Checklist
  ...s also a good spot to record lessons learned from prior races. Below is my race checklist to give you some ideas. * Take to race
  3 KB (381 words) - 05:55, 16 April 2013
• Timed Race Chart
  ...me that has elapsed. You will then see what your projected pace is for the race. ...xlength="2" size="2" name="duration" value="24"></td><td>The length of the race in hours</td>
  2 KB (360 words) - 12:46, 1 December 2012
• Post Race Recovery
  [[File:NC24 Recovery.jpg|right|thumb|300px|Recovering from a 24 hour race. Notice the hoodie and warm blanket, the comfortable slippers, the drink, a ...ower half marathons. This advice applies to those simply recovering from a race, but also to those [[Racing 2 Marathons]], doing [[Back to Back Marathons]]
  6 KB (1,027 words) - 11:22, 7 November 2013
• Salming Race
  {{DISPLAYTITLE:Salming Race R21 Review}} ..., a problem that all too common with modern shoes. Overall, I consider the Race as "Worth Considering." {{H:WhatToLookForInShoes}}
  4 KB (635 words) - 12:42, 4 January 2017

Page text matches

• Blister Prevention and Socks
  If you are wearing light weight racing [[Shoes]] for a short distance race, then go for light weight socks. Otherwise, I would not worry too much abou
  7 KB (1,200 words) - 18:02, 16 February 2015
• Shoes
  ...a [[Maximalist]] shoe when they run a 5K, while others will run a 100-mile race barefoot. There is no maximum distance that can be run in any given shoe; i
  12 KB (2,004 words) - 11:02, 11 January 2024
• Race Ready Shorts and Tights
  ...e to carry a cell phone comfortably is an important safety aid. I classify Race Ready as 'form fitting' rather than 'graduated compression' as they provide I often run with my Race Ready shorts loaded up with:
  2 KB (400 words) - 07:26, 12 April 2013
• How To Train
  * '''Endurance'''. It's generally accepted that training is required to race longer distances. Being a fast 5K runner doesn't mean you can run the marat ...O₂max]] resulting in faster race pace, which results in shorter race times, and the fractional utilization for the shorter times is shorter. Thi
  14 KB (2,008 words) - 15:43, 25 May 2019
• 2008 Double Crossing of the Grand Canyon
  ...gain, a run of about 47 miles with only two hills. Instead of the typical 'race report', I did a pictorial report of 17 annotated images. ...double crossing took me about 14:15, which is very slow, but it was not a race. The 120 pictures taken accounted for some of the time, but there was also
  8 KB (1,496 words) - 07:56, 1 November 2014
• 2009 Hinson Lake 24 Hour
  ...for the leaders and back-of-the-packer runners, but a completely different race. Some of the different races I saw run at HL24 include... == Marathon preparation race ==
  8 KB (1,562 words) - 08:00, 1 November 2014
• 2009 Laurel Valley 35
  ...Sinclair, wisely requires each competitor to finish a sub-13 hours 50 mile race and to act as a sweep the first time. The sweeps are the last people throug ...s you to be self reliant, and this builds self confidence. Having run this race inspires me to run other self supported distances in the future. The only d
  4 KB (659 words) - 08:01, 1 November 2014
• 2009 Massanutten Trails 100
  The MMT100 is generally considered the toughest 100 mile race east of the Rockies, and one of the toughest in the US. Some of that toughn * '''Buzzard Rock.''' The first part of the race starts easy, a road section, a nice trail, then a solid climb up to Buzzard
  12 KB (2,304 words) - 08:07, 1 November 2014
• How to eat a Gel
  ...s much harder than at lower intensity. You need to practice eating gels at race pace! Also, some gels are easier to digest than others, and some may requir
  895 bytes (166 words) - 13:10, 14 May 2011
• In a race, walk before you have to
  If you have to walk in a race due to exhaustion or [[Muscle|muscle]] fatigue, it is too late to get much It is not clear to me if the optimum marathon strategy is to run the whole race at a reasonably even pace, or if it is faster to take [[Walking Breaks]]. I
  3 KB (604 words) - 05:55, 16 April 2013
• Practical Tapering
  Tapering is a critical part of training for a race, but getting the taper right is not simple. ...s afterward, so any [[Long Run|long runs]] performed within 3 weeks of the race will produce their benefit in subsequent races. However, there is little sc
  9 KB (1,533 words) - 09:38, 12 February 2014
• Pre-Race Meals
  What you eat before a race is critical to your performance and enjoyment. The most important thing is * Pasta is the classic pre-race meal, but may not be the best choice. Some people find that grains like pas
  3 KB (502 words) - 05:55, 16 April 2013
• Tapering Tips
  ...ble the week before the race. This can be tough if you are traveling for a race and want to sight see. ...e a regular user. This is true if you are intending to use caffeine in the race or not. Reduced caffeine will make you tired and cranky, but it may be wort
  3 KB (602 words) - 09:15, 18 November 2015
• The Golden Rule of Racing
  <center><big>'''''Never do something in a race you have not practiced in training'''''</big></center> * Perform [[Race Simulation]] as part of your training.
  2 KB (381 words) - 06:04, 16 April 2013
• 2010 Statistics
  |Longest Race (Time) |Longest Race (Distance)
  3 KB (353 words) - 17:55, 6 November 2014
• Slowing up at Weymouth Woods 100K
  ...LapSplits100K.htm, ,] it is immediately obvious that people slow up in the race. But does everyone? And by how much? I pulled the split times (via some cus ...t the time difference between the fastest and slowest runners grows as the race progresses. Initially there is about 2,000 seconds between the fastest and
  3 KB (480 words) - 06:07, 23 January 2012
• A brief guide to ultramarathon distances
  ...n ultramarathon, but without the problems of the 100 mile races. A 50 mile race requires respect, but a runner with the dedication to focus on the training ...tation from the marathon distance. Very few runners can complete a 50 mile race without some walking and eating solid food. The 50 mile distance also gener
  8 KB (1,428 words) - 06:29, 28 September 2014
• Aerobic Interval Training 101
  ...s found that you can calculate an effective [[VO2max]] value based on your race performances. This number, which Jack Daniels calls [[VDOT]] can then be us
  4 KB (732 words) - 13:05, 15 August 2015
• Blister Prevention
  ...spare [[Shoes]] that are slightly larger, or thinner socks for later in a race can help with this problem. Of course, getting the fit right is hard, as yo ...m your toes nails so they are short. I'm told that a pedicure before a big race is a good idea.
  23 KB (4,100 words) - 07:26, 3 April 2017
• Cadence Q and A
  '''Timothy''': Lastly it seemed like my heart race was about 10 BPM less tonight and my pace was about 30 seconds per mile fas
  3 KB (536 words) - 17:24, 15 April 2013
• Delayed Onset Muscle Soreness
  ...c stress is why marathon runners are often hobbling around the day after a race. The good news is that a bout of DOMS inducing exercise provides protection ...orkout can make you a much stronger runner, and have benefits even on flat race courses. Don't just use the downhill to recover from the uphill, but work o
  102 KB (14,440 words) - 07:44, 21 April 2024
• Race Simulation
  ...he stress and recovery time of the actual race. For 10K and shorter races, race simulation is not necessary as recovery from these races is short enough to =Marathon Race Simulation=
  7 KB (1,182 words) - 05:55, 16 April 2013
• Essential Ultrarunning Tips
  * '''Run/Walk'''. In any race, you have to know what pace you can maintain. Getting this wrong in an ultr * [[Training for your first 100 mile race]]
  3 KB (539 words) - 13:25, 24 April 2013
• Golden Rule of Tapering
  <big>'''''Only run at race pace or faster during the taper period'''''</big>
  462 bytes (74 words) - 06:34, 11 April 2013
• How Often To Run
  ...race effort, can be recovered from quite quickly in well trained runners. Race distances of 5-10Km could be recovered from in 2-3 days, though this time i ...y Interval Training| HIIT]] can be recovered as quickly as 24 hours, short race distances in 48 hours, but marathon, ultramarathon, and [[Delayed Onset Mus
  40 KB (6,103 words) - 16:25, 19 August 2019
• Hypothermia
  ...ut also this is the time that the temperature drops the fastest. In a long race, this is often a psychological and physiological low point, creating a perf ...risk. If you are with someone, especially if you are pacing them on a long race, monitor them for symptoms of hypothermia. Medical help is required for the
  6 KB (996 words) - 16:17, 10 March 2014
• Individuality and the Experiment of One
  ...]]. It means that you may need to train, eat, [[Zeo Sleep Monitor|sleep]], race differently to others. What does this mean to you? Be prepared to experimen
  790 bytes (124 words) - 07:10, 3 July 2012
• Introduction to Workout Types
  ...ing. Generally, a long run is at an easy pace, often well below the target race pace. However, a number of running plans include some type of higher paced ...form of hill running. A long run can be hilly to prepare for a long, hilly race.
  5 KB (779 words) - 10:07, 13 August 2015
• Jack Daniels
  ...specifying training paces based on fitness, and measuring fitness based on race performance, something other plans, including [[FIRST]] have built on. The ...ence 'V dot' or 'VDOT'. Typically the value for VDOT is a looked up from a race performance, and the resulting value is usually fairly close to the runners
  40 KB (6,649 words) - 16:01, 27 November 2019
• Magnesium
  ...ton marathon showed a significant drop in serum magnesium levels after the race<ref name="Rose-1970"/>. Other studies showed a similar drop in magnesium le ...evels, as well as higher cholesterol and blood pressure (adjusted for age, race, BMI, smoking)<ref name="MaFolsom1995"/>.
  71 KB (9,633 words) - 12:29, 17 August 2014
• Practical Aerobic Intervals
  ...target time for a race. Please repeat out loud "I will enter the time of a race I've completed". More seriously, this is a very common mistake that you nee
  2 KB (395 words) - 05:55, 19 October 2011
• Practical Hydration
  ...he run may be sufficient, depending on how much you sweat and how long the race takes you. For longer runs, you may need to consume salt during the run. I
  5 KB (841 words) - 15:55, 27 June 2015
• Practical Interval Training
  * If you are training for a race, I would highly recommend you buy the books [[Jack Daniels Running Formula]
  5 KB (746 words) - 14:51, 29 September 2015
• Running in the Dark
  ...the few daylight hours that are available. You may also find yourself in a race that takes place in darkness. Either way, running in darkness brings its ow
  3 KB (563 words) - 07:43, 27 August 2012
• Running in the Rain
  ...ot sure what I could've done to avoid this, other than dropping out of the race.
  6 KB (1,040 words) - 13:05, 13 February 2016
• Sleep Deprivation in Overnight Events
  ...ls rising up from the middle of a lake. (This happened on my first 24 hour race). Hallucinations can also be complex and complete, as with one of my co-run * [[Training for your first 100 mile race]]
  3 KB (507 words) - 07:47, 12 April 2013
• Thoughts on Marathon Pacing
  * Marathon pacing is an act of sacrifice; it is not your race or your goals. You are there to help others. ...sign with your target time on your back. (No one can see your front in the race.) The pace organizer may not provide this, so be self sufficient.
  6 KB (1,134 words) - 07:48, 12 April 2013
• Training for your first 100 mile race
  ...should help you prepare for the remarkable challenge of running a 100 mile race. ...unded by the fact that there is little lore around training for a 100-mile race. Ultrarunning is where marathon running was in the 70's; an emerging sport.
  9 KB (1,489 words) - 06:04, 16 April 2013
• Using a marathon pace group
  == Race Specific Notes == Each race is different, so find out the following information for your race.
  3 KB (638 words) - 07:48, 12 April 2013
• Running Calculator
  ...b>2</sub>max]] and associated paces, you will need the results of a recent race into the form below. ...had a break from training since your last race, you should not use an old race result.
  5 KB (617 words) - 12:34, 5 March 2023
• VDOT
  VDOT is a measure of running ability and is calculated from a race performance based on [[Jack Daniels Running Formula]]. The number reflects ...a race, the faster you need to train. Jack Daniels book provides tables of race performances to use to look up a VDOT number. This VDOT number is then used
  2 KB (274 words) - 09:40, 2 October 2013
• Why compression clothes
  Examples of form fitting clothing include [[Race Ready Shorts and Tights]] and [[UnderArmour HeatGear Top]].
  10 KB (1,377 words) - 07:49, 30 June 2015
• Athlinks
  This is a great site for finding your race results, as they agregate lots of different results sites. It allows you to
  628 bytes (101 words) - 05:30, 18 October 2011
• Mapmyrun
  ...ut a route? Need to know how far your ran? Need to check the accuracy of a race course? This is the site. As a training log? Not so much.
  2 KB (270 words) - 05:27, 18 October 2011
• About Fellrnr
  ...y run a maximum of 6 miles before. I was nearly the last one to finish the race competing for DFL with a 70-year-old woman. I could barely walk for a week
  7 KB (1,250 words) - 09:55, 21 January 2023
• Races
  This is my race calendar, showing my past results (along with race reports) and my future plans. I've not been racing much since a knee injury Not a race, but I hiked the [[2015 West Highland Way| West Highland Way]].
  8 KB (838 words) - 17:01, 9 February 2018
• Notes from a high mileage experiment
  | [[Post Race Recovery|Post race recovery]]
  9 KB (1,199 words) - 11:21, 7 November 2013
• High Intensity Interval Training
  Remember, you can estimate your [[VO2max|VO₂max]] from a race performance using a [[Running Calculator]].
  28 KB (4,465 words) - 03:41, 21 August 2023
• The Science of High Intensity Interval Training-table
  ...training is at an unusually high intensity that is probably close to a 10K race, three times a week.
  7 KB (1,028 words) - 07:53, 15 December 2017
• The Science of High Intensity Interval Training
  * There is some evidence that HIIT improves race performance in short events (<60 minutes), but no evidence for longer event
  64 KB (9,724 words) - 09:34, 19 May 2019

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