User contributions
From Fellrnr.com, Running tips
(newest | oldest) View (newer 500 | older 500) (20 | 50 | 100 | 250 | 500)
- 15:25, 21 December 2010 (diff | hist) . . (-290) . . Running and long term health
- 15:14, 21 December 2010 (diff | hist) . . (-37) . . The Runners Diet
- 15:13, 21 December 2010 (diff | hist) . . (-37) . . Practical Hydration
- 15:10, 21 December 2010 (diff | hist) . . (-11) . . MSM and Migraines (current)
- 15:08, 21 December 2010 (diff | hist) . . (+26) . . Main Page (→Nutrition Tips)
- 15:07, 21 December 2010 (diff | hist) . . (+23) . . N Magnesium, my favorite micronutrient (moved Magnesium, my favorite micronutrient to Magnesium) (current)
- 15:07, 21 December 2010 (diff | hist) . . (0) . . m Magnesium (moved Magnesium, my favorite micronutrient to Magnesium)
- 15:05, 21 December 2010 (diff | hist) . . (+304) . . Magnesium
- 13:47, 21 December 2010 (diff | hist) . . (+276) . . Main Page (→Training Tips)
- 13:47, 21 December 2010 (diff | hist) . . (-5) . . m The importance of a training log (→Recommended)
- 13:45, 21 December 2010 (diff | hist) . . (-14) . . The importance of a training log
- 13:43, 21 December 2010 (diff | hist) . . (+1,472) . . SportTracks
- 11:39, 21 December 2010 (diff | hist) . . (+2,026) . . m Nutrient Timing
- 14:39, 20 December 2010 (diff | hist) . . (+2,625) . . N Training Macrolog (Created page with 'This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use SportTracks and publish to…')
- 14:35, 20 December 2010 (diff | hist) . . (+53) . . Main Page (→Off Topic and Tangents)
- 17:38, 19 December 2010 (diff | hist) . . (+968) . . m SportTracks Polar ProTrainer Sync Plugin
- 17:37, 19 December 2010 (diff | hist) . . (-13) . . m SportTracks Dailymile Plugin
- 17:13, 19 December 2010 (diff | hist) . . (+3,952) . . N SportTracks Dailymile Plugin (Created page with 'This plugin publishes workouts from [http://www.zonefivesoftware.com/sporttracks/ SportTracks] to http://dailymile.com. '''This plugin is currently in beta – use with caution.…')
- 16:28, 19 December 2010 (diff | hist) . . (+42) . . Main Page (→Software)
- 13:44, 18 December 2010 (diff | hist) . . (+6,633) . . N A Great Marathon (Created page with 'A local group of runners was recently discussing our local marathon, Charlotte's [http://runcharlotte.com Thunder Road] and if it was 'a great race'. This made me wonder what cha…')
- 13:38, 18 December 2010 (diff | hist) . . (+68) . . Main Page (→Racing Tips)
- 12:33, 16 December 2010 (diff | hist) . . (+450) . . Races
- 16:40, 12 December 2010 (diff | hist) . . (+3,669) . . N SportTracks Polar ProTrainer Sync Plugin (Created page with 'This is a plugin that synchronizes some of the data stored in the Polar files with the data in SportTracks. It is primarily intended to simplify migration from Polar Pro Trainer …')
- 16:37, 12 December 2010 (diff | hist) . . (+47) . . Main Page (→Software)
- 14:11, 10 December 2010 (diff | hist) . . (+159) . . m Delayed Onset Muscle Soreness
- 14:09, 10 December 2010 (diff | hist) . . (+36) . . m Main Page (→Injury prevention and healing)
- 09:03, 10 December 2010 (diff | hist) . . (+1) . . m Marathon Pace Band
- 09:02, 10 December 2010 (diff | hist) . . (+1) . . m Marathon Pace Band
- 09:01, 10 December 2010 (diff | hist) . . (+334) . . m Marathon Pace Band
- 08:57, 10 December 2010 (diff | hist) . . (+607) . . m Marathon Pace Band
- 08:54, 10 December 2010 (diff | hist) . . (+4,001) . . N Marathon Pace Band (Created page with 'This pace band will generate three lists of split times; an even split and two 'safety margin' splits. The safety margin splits run the race slightly faster in the first half, so…')
- 08:46, 10 December 2010 (diff | hist) . . (+65) . . Main Page (→Software)
- 17:49, 3 December 2010 (diff | hist) . . (+1,714) . . N Garmin Foot Pod Calibration (Created page with 'This is a small Windows utility that analyzes a run and calculates the appropriate recalibration for your Garmin Foot Pod. This software was tested with a Garmin 310XT and is rel…')
- 17:28, 3 December 2010 (diff | hist) . . (+56) . . m Main Page
- 07:36, 3 December 2010 (diff | hist) . . (-4) . . m 2010 Derby 50K (→Race Report)
- 11:06, 30 November 2010 (diff | hist) . . (+15) . . Races
- 19:13, 29 November 2010 (diff | hist) . . (+595) . . Internal Control Index (→ICI and Running Survey)
- 13:08, 28 November 2010 (diff | hist) . . (+377) . . Internal Control Index (→ICI and Running Survey)
- 20:52, 27 November 2010 (diff | hist) . . (+3,477) . . N 2010 Derby 50K (Created page with 'The [http://www.etinternet.net/~runrbike/derbyinfo.htm Derby 50K] is a wonderful low key Ultra in central NC. It is three 10.5 mile loops on quiet country roads, with two aid sta…')
- 20:51, 27 November 2010 (diff | hist) . . (+21) . . Main Page (→Race Reports)
- 11:53, 25 November 2010 (diff | hist) . . (-4) . . m Running in the Dark (→Practical issues - Lighting)
- 17:59, 24 November 2010 (diff | hist) . . (+115) . . m Running and Lower GI Problems (→General Suggestions)
- 17:58, 24 November 2010 (diff | hist) . . (+143) . . m Running and Lower GI Problems (→Specific Suggestions)
- 20:21, 22 November 2010 (diff | hist) . . (+33) . . m Racing 2 Marathons
- 20:17, 22 November 2010 (diff | hist) . . (+4,068) . . N Back to Back Marathons (Created page with 'This article is about running two or more marathons on consecutive days. It has some applicability to multiday stage races and multiday "go as you please" races. For racing two m…')
- 20:10, 22 November 2010 (diff | hist) . . (+70) . . Main Page (→Racing Tips)
- 17:56, 21 November 2010 (diff | hist) . . (+104) . . m Fellrnr's Go Juice
- 10:55, 16 November 2010 (diff | hist) . . (+159) . . Running and Lower GI Problems (→Specific Suggestions)
- 17:20, 15 November 2010 (diff | hist) . . (+452) . . Running and Lower GI Problems
- 16:47, 15 November 2010 (diff | hist) . . (+31) . . m Internal Control Index
- 16:47, 15 November 2010 (diff | hist) . . (+1,189) . . m Internal Control Index
- 21:37, 14 November 2010 (diff | hist) . . (+4,567) . . N Running and Lower GI Problems (Created page with 'Diarrhea, the unwanted urge to defecate, flatulence and other lower gastrointestinal (GI) tract issues affect many runners. A 1984 [http://www.ncbi.nlm.nih.gov/pmc/articles/PMC10…')
- 14:01, 14 November 2010 (diff | hist) . . (+36) . . Main Page (→General Running Tips)
- 17:56, 12 November 2010 (diff | hist) . . (+491) . . m Internal Control Index
- 09:29, 11 November 2010 (diff | hist) . . (+154) . . m Internal Control Index
- 09:24, 11 November 2010 (diff | hist) . . (+314) . . m Internal Control Index
- 09:21, 11 November 2010 (diff | hist) . . (+12,059) . . N Internal Control Index (Created page with 'The Internal Control Index is a way of measuring [http://en.wikipedia.org/wiki/Locus_of_control Locus of control], which is the extent to which individuals believe that they can …')
- 09:06, 11 November 2010 (diff | hist) . . (+29) . . Main Page (→Off Topic and Tangents)
- 17:17, 7 November 2010 (diff | hist) . . (+5,101) . . N 2010 Mountain Masochist Trail Run (Created page with '[http://www.eco-xsports.com/mmtr.php Mountain Masochist Trail Run] is a pretty trail race through the mountains of Virginia. It has some technical single track, but is mostly on …')
- 08:52, 7 November 2010 (diff | hist) . . (+40) . . m Main Page (→Race Reports)
- 12:52, 31 October 2010 (diff | hist) . . (+430) . . Races
- 16:04, 23 October 2010 (diff | hist) . . (+1,637) . . Downhill Running
- 14:02, 17 October 2010 (diff | hist) . . (+43) . . Protein
- 14:01, 17 October 2010 (diff | hist) . . (+151) . . The Runners Diet (→Protein)
- 13:59, 17 October 2010 (diff | hist) . . (+1,196) . . N Protein Powder Contamination (Created page with 'A [http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm July 2010 Consumer Report] test revealed that a number of protein powders …')
- 13:57, 17 October 2010 (diff | hist) . . (+36) . . m Main Page (→Nutrition Tips)
- 13:46, 17 October 2010 (diff | hist) . . (+5,922) . . N Mid Run Fueling (Created page with 'This entry provides an introduction for fueling while running. It looks at the objectives, constraints and proposes some approaches. It focuses on fueling in liquid or solid form…')
- 13:45, 17 October 2010 (diff | hist) . . (+22) . . Main Page (→Nutrition Tips)
- 07:40, 14 October 2010 (diff | hist) . . (+3,514) . . N Sore Feet (Created page with 'This article is talking about non-specific soreness in the sole of the feet. This is not Plantar Fasciitis, nor issues where there is pain in a particular tendon, bone or joi…')
- 07:40, 14 October 2010 (diff | hist) . . (+16) . . Main Page (→Injury prevention and healing)
- 15:26, 28 September 2010 (diff | hist) . . (+1,167) . . 2010 Hinson Lake 24 Hour (→What Went Well)
- 12:27, 27 September 2010 (diff | hist) . . (+6,845) . . N 2010 Hinson Lake 24 Hour (Created page with 'As usual, I'll try to use this race report to document what worked and what did not, as well as trying to give a flavor of what happened. ==What Went Wrong== * '''Failure to Ada…')
- 12:10, 27 September 2010 (diff | hist) . . (+31) . . Main Page (→Race Reports)
- 08:22, 27 September 2010 (diff | hist) . . (+505) . . Using a marathon pace group
- 10:09, 7 September 2010 (diff | hist) . . (+3) . . m Running Calculator
- 10:08, 7 September 2010 (diff | hist) . . (+13) . . m Running Calculator
- 15:53, 30 August 2010 (diff | hist) . . (-8) . . m The Runners Diet (→Fats)
- 14:31, 29 August 2010 (diff | hist) . . (-17) . . m The Runners Diet
- 12:54, 29 August 2010 (diff | hist) . . (+4,101) . . The Runners Diet
- 06:48, 26 August 2010 (diff | hist) . . (+355) . . m Running Calculator
- 15:21, 24 August 2010 (diff | hist) . . (+1,116) . . Running Calculator
- 14:20, 23 August 2010 (diff | hist) . . (+4,304) . . N Dry Max Socks (Created page with 'Are Dry Max socks better than the competition? I decided to find out by comparing them to my favorite combination of socks, the Injinji liner with the Wrightsock Coolmesh. ==Why…')
- 14:18, 23 August 2010 (diff | hist) . . (+19) . . Main Page (→Gear Reviews)
- 16:23, 22 August 2010 (diff | hist) . . (+459) . . m Body Fat Measures
- 15:49, 22 August 2010 (diff | hist) . . (0) . . m The Runners Diet
- 15:48, 22 August 2010 (diff | hist) . . (+570) . . Body Fat Measures
- 15:31, 22 August 2010 (diff | hist) . . (+4,900) . . N Body Fat Measures (Created page with 'Body Fat Measures This is a comparison of the ways that body fat can be measured. None of the approaches is perfect, but they can be useful. ==Skinfold Calipers== These are chea…')
- 15:23, 22 August 2010 (diff | hist) . . (+649) . . N Lose 10Lb in Three Days (Created page with 'Too good to be true? Yes and no. You can lose 10 Lb of body weight in two days, but it won’t be fat, and it won’t stay off. The way this approach generally works is to provid…')
- 15:22, 22 August 2010 (diff | hist) . . (+12,353) . . N The Runners Diet (Created page with 'The Runners Diet This is not a quick fix, easy to follow diet. If losing weight was easy, there would be few overweight people. The reality is that there are no quick, easy ways …')
- 15:13, 22 August 2010 (diff | hist) . . (+49) . . Main Page
- 11:35, 22 August 2010 (diff | hist) . . (+88) . . m MediaWiki:Sidebar
- 07:10, 22 August 2010 (diff | hist) . . (-12) . . m Best Running Headphones (→Koss Portapro)
- 07:09, 22 August 2010 (diff | hist) . . (+3,718) . . N Best Running Headphones (Created page with 'These are the headphones that produce the best sound for the money and work well when running, as well as some alternatives to consider. ==Highly Recommended== ===Koss Sportapro…')
- 20:08, 21 August 2010 (diff | hist) . . (+676) . . Fixing iPod remote headphones
- 20:06, 21 August 2010 (diff | hist) . . (+31) . . Main Page (→Gear Reviews)
- 08:30, 19 August 2010 (diff | hist) . . (+1,879) . . Running Calculator
- 11:41, 12 August 2010 (diff | hist) . . (+149) . . FIRST (→Fellrnr Dislikes)
- 10:55, 9 August 2010 (diff | hist) . . (+593) . . Altitude Training Approaches
- 10:44, 9 August 2010 (diff | hist) . . (+470) . . The Science of Altitude Training
- 12:10, 8 August 2010 (diff | hist) . . (+1,200) . . N Book Review - Trail Guide to the Body (Created page with 'This is an anatomy book that is useful in dealing with any type of injury, from the trivial to the serious. I believe that each person should be their own primary care physician;…')
- 12:07, 8 August 2010 (diff | hist) . . (+1,050) . . N Book Review - Fixing Your Feet (Created page with 'This is the ultimate guide to foot care for endurance athletes (and lesser mortals who abuse their feet). This book is considered by many to be the foot care bible. It focuses o…')
- 12:06, 8 August 2010 (diff | hist) . . (+145) . . Main Page
- 11:52, 8 August 2010 (diff | hist) . . (0) . . m MediaWiki:Sidebar
- 11:52, 8 August 2010 (diff | hist) . . (+14) . . m MediaWiki:Sidebar
- 11:51, 8 August 2010 (diff | hist) . . (+20) . . MediaWiki:Sidebar
- 11:50, 8 August 2010 (diff | hist) . . (+23) . . MediaWiki:Sidebar
- 11:49, 8 August 2010 (diff | hist) . . (+715) . . About Fellrnr
- 11:49, 8 August 2010 (diff | hist) . . (+1,773) . . N Epidermolysis Bullosa (Created page with 'I have a rare genetic skin problem, "non-Hallopeau-Siemens autosomal recessive dystrophic epidermolysis bullosa". This condition means that when my skin is damaged, it heels inco…')
- 14:05, 7 August 2010 (diff | hist) . . (+24) . . m Intermittent Hypoxic Training
- 14:05, 7 August 2010 (diff | hist) . . (+24) . . m The Science of Intermittent Hypoxic Exposure
- 14:05, 7 August 2010 (diff | hist) . . (+24) . . m AltoLab
- 14:05, 7 August 2010 (diff | hist) . . (+24) . . m The Science of Altitude Training
- 14:05, 7 August 2010 (diff | hist) . . (+24) . . m Book Review of Altitude Training and Athletic Performance
- 14:04, 7 August 2010 (diff | hist) . . (+24) . . m Altitude Training Approaches
- 14:04, 7 August 2010 (diff | hist) . . (+24) . . m Main Page
- 14:02, 7 August 2010 (diff | hist) . . (+53) . . N Hypoxia Systems (moved Hypoxia Systems to Comparison of Altitude Training Systems) (current)
- 14:02, 7 August 2010 (diff | hist) . . (0) . . m Comparison of Altitude Training Systems (moved Hypoxia Systems to Comparison of Altitude Training Systems)
- 14:00, 7 August 2010 (diff | hist) . . (+1,592) . . Comparison of Altitude Training Systems
- 14:40, 6 August 2010 (diff | hist) . . (+27) . . N Fellrnr:About (Redirected page to About Fellrnr) (current)
- 14:38, 6 August 2010 (diff | hist) . . (+27) . . N Fellrnr.com, Running tips:About (Redirected page to About Fellrnr) (current)
- 14:38, 6 August 2010 (diff | hist) . . (+1) . . N MediaWiki:Disclaimers (Created page with '-') (current)
- 14:37, 6 August 2010 (diff | hist) . . (+1) . . N MediaWiki:Privacy (Created page with '-') (current)
- 14:11, 6 August 2010 (diff | hist) . . (+80) . . m Sleep Deprivation in Overnight Events
- 22:00, 5 August 2010 (diff | hist) . . (+35) . . m Main Page
- 18:39, 5 August 2010 (diff | hist) . . (-15) . . Main Page (→Barefoot & Primal Running)
- 18:29, 5 August 2010 (diff | hist) . . (+94) . . Are your running shoes injuring you
- 18:25, 5 August 2010 (diff | hist) . . (+12) . . Modified Nike Free (→See Also)
- 18:25, 5 August 2010 (diff | hist) . . (-22) . . m Toughening Feet (→See Also)
- 18:25, 5 August 2010 (diff | hist) . . (+211) . . Toughening Feet
- 18:23, 5 August 2010 (diff | hist) . . (-40) . . The Journey to Minimalist Running (→See Also)
- 18:22, 5 August 2010 (diff | hist) . . (+565) . . The Journey to Minimalist Running
- 18:16, 5 August 2010 (diff | hist) . . (+47) . . N The Journey to Primal Running (moved The Journey to Primal Running to The Journey to Minimalist Running) (current)
- 18:16, 5 August 2010 (diff | hist) . . (0) . . m The Journey to Minimalist Running (moved The Journey to Primal Running to The Journey to Minimalist Running)
- 18:15, 5 August 2010 (diff | hist) . . (+41) . . N Primal Running Footwear (moved Primal Running Footwear to Minimalist Running Footwear: "Primal" is not widely used) (current)
- 18:15, 5 August 2010 (diff | hist) . . (0) . . m Shoes (moved Primal Running Footwear to Minimalist Running Footwear: "Primal" is not widely used)
- 18:15, 5 August 2010 (diff | hist) . . (+406) . . Shoes
- 19:24, 4 August 2010 (diff | hist) . . (+66) . . Modified Nike Free
- 19:22, 4 August 2010 (diff | hist) . . (-17) . . How Often To Run
- 19:20, 4 August 2010 (diff | hist) . . (+47) . . Cadence Q and A
- 19:20, 4 August 2010 (diff | hist) . . (+50) . . Arm Position
- 19:20, 4 August 2010 (diff | hist) . . (+4) . . Cadence (→See Also)
- 19:19, 4 August 2010 (diff | hist) . . (+39) . . Cadence
- 18:10, 4 August 2010 (diff | hist) . . (-36) . . Walking Breaks
- 18:09, 4 August 2010 (diff | hist) . . (+252) . . Sleep Deprivation in Overnight Events
- 18:09, 4 August 2010 (diff | hist) . . (+271) . . Fueling in an Ultra
- 18:08, 4 August 2010 (diff | hist) . . (-3) . . Aid Stations (→See Also) (current)
- 18:08, 4 August 2010 (diff | hist) . . (+202) . . Aid Stations
- 18:08, 4 August 2010 (diff | hist) . . (+281) . . Drop Bags
- 18:05, 4 August 2010 (diff | hist) . . (+250) . . Your First 100 Mile Race
- 18:05, 4 August 2010 (diff | hist) . . (-32) . . A brief guide to ultramarathon distances (→See Also)
- 18:04, 4 August 2010 (diff | hist) . . (+345) . . Training for your first 100 mile race
- 18:02, 4 August 2010 (diff | hist) . . (+263) . . Essential Ultrarunning Tips
- 18:01, 4 August 2010 (diff | hist) . . (-32) . . Main Page (→Ultrarunning Tips)
- 18:00, 4 August 2010 (diff | hist) . . (+33) . . A brief guide to ultramarathon distances (→See Also)
- 17:59, 4 August 2010 (diff | hist) . . (+33) . . Main Page (→Ultrarunning Tips)
- 17:59, 4 August 2010 (diff | hist) . . (+247) . . A brief guide to ultramarathon distances
- 17:57, 4 August 2010 (diff | hist) . . (-27) . . 10 Trail Essentials
- 17:54, 4 August 2010 (diff | hist) . . (+260) . . Safe Speedwork
- 17:53, 4 August 2010 (diff | hist) . . (+306) . . Fartlek
- 17:52, 4 August 2010 (diff | hist) . . (+245) . . Toxic Miles
- 17:47, 4 August 2010 (diff | hist) . . (+186) . . Recovery Runs (current)
- 17:40, 4 August 2010 (diff | hist) . . (+246) . . Introduction to Workout Types
- 17:37, 4 August 2010 (diff | hist) . . (-59) . . Introduction to Workout Types
- 17:19, 4 August 2010 (diff | hist) . . (+83) . . Main Page (→Critical Tips)
- 17:17, 4 August 2010 (diff | hist) . . (+389) . . Main Page
- 07:11, 3 August 2010 (diff | hist) . . (+5,940) . . N Coping with Injury (Created page with 'These are my thoughts and suggestions on coping with injury as a runner. * The mind and injury ** '''Admit the Problem.''' To deal with an injury, you first have to admit the pr…')
- 07:02, 3 August 2010 (diff | hist) . . (+24) . . Main Page (→Injury prevention and healing)
- 20:02, 2 August 2010 (diff | hist) . . (-73) . . MediaWiki:Sidebar
- 13:25, 31 July 2010 (diff | hist) . . (+34) . . Main Page (→Injury prevention and healing)
- 13:25, 31 July 2010 (diff | hist) . . (+2,704) . . N Extreme Shoe Modifications (Created page with 'If you suffer from blisters, sometimes they can prevent you from running normally. In that situation, one option to consider is extreme shoe modification that goes beyond [[Modif…')
- 13:23, 31 July 2010 (diff | hist) . . (+132) . . Modified Nike Free
- 10:08, 31 July 2010 (diff | hist) . . (+28) . . Main Page (→Gear Reviews)
- 10:08, 31 July 2010 (diff | hist) . . (+26) . . Main Page (→Injury prevention and healing)
- 10:07, 31 July 2010 (diff | hist) . . (+1,269) . . N Injinji (Created page with 'I have been a fan of Injinji socks for some time, and I always wear an Injinji liner sock with a Wrightsock over them. This is an awesome combination, as the Injinji protects the…')
- 10:06, 31 July 2010 (diff | hist) . . (+57) . . Blister Prevention and Socks
- 18:55, 26 July 2010 (diff | hist) . . (+271) . . Practical Hydration
- 22:40, 25 July 2010 (diff | hist) . . (+1,575) . . The Science Of Hydration
- 14:42, 22 July 2010 (diff | hist) . . (+5,095) . . N Stretching (Created page with 'While it is a common belief that runners should stretch, the evidence refutes this. With the notable exception of the hamstrings, stretching does not reduce injury risk. Furtherm…')
- 14:39, 22 July 2010 (diff | hist) . . (+204) . . Main Page
- 15:37, 7 July 2010 (diff | hist) . . (+341) . . The Science of Intermittent Hypoxic Exposure
- 14:49, 6 July 2010 (diff | hist) . . (+281) . . The Science of Intermittent Hypoxic Exposure
- 12:49, 6 July 2010 (diff | hist) . . (+269) . . Heat Acclimation Training
- 12:46, 6 July 2010 (diff | hist) . . (0) . . m Heat Acclimation Training (→Heatstroke)
- 08:08, 6 July 2010 (diff | hist) . . (+35) . . The importance of a training log (→Looks Good)
- 08:07, 6 July 2010 (diff | hist) . . (+686) . . N SportTracks (Created page with '== SportTracks == This is a desktop application, focused on GPS devices. . '''Ratings (out of 5)''' * Ease of use: 2 - I found the interface confusing and clunky, with its own u…')
- 08:02, 6 July 2010 (diff | hist) . . (+164) . . The importance of a training log (→Looks Good)
- 10:50, 5 July 2010 (diff | hist) . . (+363) . . Cadence
- 10:43, 5 July 2010 (diff | hist) . . (+730) . . Cadence
- 10:17, 5 July 2010 (diff | hist) . . (-1) . . m Cadence Q and A
- 16:33, 4 July 2010 (diff | hist) . . (+180) . . Delayed Onset Muscle Soreness
- 16:31, 4 July 2010 (diff | hist) . . (+68) . . m Delayed Onset Muscle Soreness (→How to treat DOMS?)
- 17:22, 3 July 2010 (diff | hist) . . (+6,608) . . N The Last 10K (Created page with 'This is my personal perspective on the last 10K of the marathon race, with my suggestions around what you can learn from this experience. ==Introduction== When racing the marath…')
- 17:18, 3 July 2010 (diff | hist) . . (+70) . . Main Page (→Racing Tips)
- 16:07, 2 July 2010 (diff | hist) . . (+1,022) . . N Chronic Mountain Sickness (Created page with 'Chronic Mountain Sickness (CMS) is defined as elevated hematocrit (number of red blood cells) and Hypoxemia (lowered blood O<sub>2</sub> saturation). Hematocrit > 65% and Arteria…')
- 16:06, 2 July 2010 (diff | hist) . . (+316) . . The Science of Altitude Training
- 11:55, 1 July 2010 (diff | hist) . . (+88) . . AltoLab
- 08:36, 1 July 2010 (diff | hist) . . (+23) . . Main Page (→Training Tips)
- 08:36, 1 July 2010 (diff | hist) . . (+175) . . Interval Training
- 08:29, 1 July 2010 (diff | hist) . . (+760) . . N Safe Speedwork (Created page with 'Doing speedwork, such as Interval Training produces important benefits. However, the risk of injury from speedwork is high, so caution is re…')
- 08:29, 1 July 2010 (diff | hist) . . (+1) . . Golden Rule of Training (current)
- 08:23, 1 July 2010 (diff | hist) . . (+203) . . Practical Interval Training
- 08:14, 1 July 2010 (diff | hist) . . (+35) . . Golden Rule of Training
- 13:31, 30 June 2010 (diff | hist) . . (+33) . . Main Page (→Injury prevention and healing)
- 19:06, 29 June 2010 (diff | hist) . . (+172) . . Main Page
- 19:04, 29 June 2010 (diff | hist) . . (+1,816) . . N Running Breakthroughs (Created page with 'Over the years of running, I have experimented and refined my approach. Many of these changes have helped my running, but occasionally I have made a change that has produced more…')
- 19:01, 29 June 2010 (diff | hist) . . (+1,946) . . N Downhill Running (Created page with 'Many running plans include some ‘hill training’, which generally consists of either running a hilly course, or running hard uphill to build strength, aerobic and anaerobic ca…')
- 18:59, 29 June 2010 (diff | hist) . . (+97) . . Main Page
- 12:26, 29 June 2010 (diff | hist) . . (+230) . . Modified Nike Free
- 12:03, 29 June 2010 (diff | hist) . . (+2) . . m How Often To Run
- 08:31, 29 June 2010 (diff | hist) . . (+36) . . m How Often To Run
- 18:53, 28 June 2010 (diff | hist) . . (+215) . . Delayed Onset Muscle Soreness
- 18:49, 28 June 2010 (diff | hist) . . (+76) . . Downhill Intervals
- 18:19, 28 June 2010 (diff | hist) . . (+647) . . The Science of Altitude Training
- 16:44, 28 June 2010 (diff | hist) . . (-9) . . How Often To Run
- 17:07, 27 June 2010 (diff | hist) . . (+119) . . Main Page
- 17:05, 27 June 2010 (diff | hist) . . (+37) . . m Massage
- 17:04, 27 June 2010 (diff | hist) . . (+1,614) . . N Foam Roller (Created page with 'The foam roller is a cylinder of dense foam, normally 6 inches in diameter and between 1 and 3 feet long. By putting the foam roller on the floor and lying on it, you apply a por…')
- 17:00, 27 June 2010 (diff | hist) . . (+785) . . N Trigger Points (Created page with 'It is common for muscles to develop 'trigger points', also called 'muscle knots'. These trigger points can be felt as small, hard lumps in the muscle that can be painful when pre…')
- 16:58, 27 June 2010 (diff | hist) . . (+56) . . m Massage
- 14:31, 27 June 2010 (diff | hist) . . (+2,732) . . N Massage (Created page with 'Massage can find trigger points, as they can be felt as hard knots and are painful to the touch. Massage can also treat the trigger points, by applying pressure to them until…')
- 14:29, 27 June 2010 (diff | hist) . . (+65) . . The Stick
- 18:07, 24 June 2010 (diff | hist) . . (+109) . . Modified Nike Free
- 18:21, 23 June 2010 (diff | hist) . . (+3,568) . . N AltoLab (Created page with '==Introduction== After a lot of research and analysis of altitude systems, I ordered an AltoLab. The AltoLab consists of a breathing tube, a cylinder of CO<SUB>2</SUB> absorbent …')
- 18:20, 23 June 2010 (diff | hist) . . (+279) . . Comparison of Altitude Training Systems
- 19:43, 22 June 2010 (diff | hist) . . (+14) . . m Comparison of Altitude Training Systems
- 19:13, 22 June 2010 (diff | hist) . . (+62) . . Comparison of Altitude Training Systems (→Oximeters)
- 19:11, 22 June 2010 (diff | hist) . . (+105) . . m Comparison of Altitude Training Systems
- 19:09, 22 June 2010 (diff | hist) . . (+131) . . Main Page (→Training Tips)
- 16:47, 22 June 2010 (diff | hist) . . (+733) . . m The Science of Intermittent Hypoxic Exposure
- 08:29, 22 June 2010 (diff | hist) . . (+5,458) . . N The Science of Intermittent Hypoxic Exposure (Created page with 'Use of Intermittent Hypoxic Training (IHT) is relatively new in the west, but the USSR (and later CIS) has been researching and using IHT since the 1930's. Usage includes sports,…')
- 08:26, 22 June 2010 (diff | hist) . . (+1,264) . . N Intermittent Hypoxic Training (Created page with 'Being exposed to low oxygen for short periods has been shown to provide additional benefits beyond other altitude training approaches. The technique usually involves breathing ai…')
- 08:25, 22 June 2010 (diff | hist) . . (-1,668) . . Altitude Training Approaches
- 17:41, 20 June 2010 (diff | hist) . . (-202) . . m Trust No One
- 13:23, 17 June 2010 (diff | hist) . . (+223) . . Races
- 16:04, 14 June 2010 (diff | hist) . . (0) . . m Main Page
- 07:38, 11 June 2010 (diff | hist) . . (+1) . . m Comparison of Altitude Training Systems (→AlitPower)
- 13:09, 8 June 2010 (diff | hist) . . (+87) . . Comparison of Altitude Training Systems
- 14:42, 4 June 2010 (diff | hist) . . (+263) . . Main Page
- 14:42, 4 June 2010 (diff | hist) . . (+196) . . Chocolate Milk for Recovery
- 14:40, 4 June 2010 (diff | hist) . . (+32) . . Fellrnr's Go Juice
- 14:39, 4 June 2010 (diff | hist) . . (+160) . . Nutrient Timing (→Post Exercise)
- 14:37, 4 June 2010 (diff | hist) . . (+42) . . Nutrient Timing (→During Exercise)
- 06:59, 1 June 2010 (diff | hist) . . (+146) . . Comparison of Altitude Training Systems
- 13:31, 31 May 2010 (diff | hist) . . (+149) . . Comparison of Altitude Training Systems
- 15:53, 25 May 2010 (diff | hist) . . (+5) . . Races
- 08:24, 25 May 2010 (diff | hist) . . (-52) . . 2010 Keys 100
- 08:22, 25 May 2010 (diff | hist) . . (+246) . . Fellrnr's Go Juice
- 19:02, 23 May 2010 (diff | hist) . . (+114) . . 2010 Keys 100
- 18:58, 23 May 2010 (diff | hist) . . (+295) . . 2010 Keys 100
- 18:55, 23 May 2010 (diff | hist) . . (+612) . . N Fellrnr's Go Juice (Created page with 'This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. * 2x Scoops Gatorade powder * 6x Tab…')
- 18:06, 23 May 2010 (diff | hist) . . (+9,346) . . N 2010 Keys 100 (Created page with '2010 Keys 100 This is a race report from the 2010 [http://keys100.com Keys 100]. In the spirit of Documentation Is Evil, I’ve tried to keep this as short as possible. ==In…')
- 14:24, 23 May 2010 (diff | hist) . . (+20) . . Main Page (→Race Reports)
- 15:37, 12 May 2010 (diff | hist) . . (+3,823) . . N Plantar Fasciitis (Created page with 'This entry covers my experiences with Plantar Fasciitis, what helped and what didn’t. It is not intended to be a comprehensive review of Plantar Fasciitis, or to provide specif…')
- 15:35, 12 May 2010 (diff | hist) . . (+47) . . Main Page
- 13:00, 12 May 2010 (diff | hist) . . (+178) . . Modified Nike Free
- 12:58, 12 May 2010 (diff | hist) . . (+383) . . Fixing iPod remote headphones
- 19:22, 11 May 2010 (diff | hist) . . (+2,909) . . N Racing 2 Marathons (Created page with 'It is possible to run two marathons very close together. Indeed, some people can run the marathon distance nearly every day. However, racing the marathon distance is very differe…')
- 19:20, 11 May 2010 (diff | hist) . . (+78) . . Main Page
- 19:00, 4 May 2010 (diff | hist) . . (+148) . . Main Page
- 18:56, 4 May 2010 (diff | hist) . . (+2,489) . . N The Science of Altitude Training (Created page with 'Some notes on altitude training and the effects of altitude * At altitude there is lower air pressure. This lower pressure means that each lung full of air has less oxygen (lower…')
- 18:55, 4 May 2010 (diff | hist) . . (+760) . . N Book Review of Altitude Training and Athletic Performance (Created page with 'I recently read 'Altitude Training and Athletic Performance' by Randall L. Wilber, which is one of the best books on the subject. This is a great book if you want to know the det…')
- 18:52, 4 May 2010 (diff | hist) . . (+3,238) . . N Altitude Training Approaches (Created page with '==Altitude Training Approaches== There are various ways of using altitude to improve performance. ===Live High, Train High=== By moving to altitude, you are exposed to lower oxy…')
- 18:40, 4 May 2010 (diff | hist) . . (+152) . . Comparison of Altitude Training Systems
- 12:49, 4 May 2010 (diff | hist) . . (-134) . . Races
- 14:25, 3 May 2010 (diff | hist) . . (-23) . . Comparison of Altitude Training Systems
- 10:05, 3 May 2010 (diff | hist) . . (+224) . . Comparison of Altitude Training Systems
- 14:48, 2 May 2010 (diff | hist) . . (+142) . . Shoes
- 14:30, 2 May 2010 (diff | hist) . . (+84) . . Practical Hydration
- 14:28, 2 May 2010 (diff | hist) . . (+41) . . Sodium Loss
- 14:27, 2 May 2010 (diff | hist) . . (+765) . . The Science Of Hydration
- 14:25, 2 May 2010 (diff | hist) . . (+13) . . Sodium Loss
- 14:21, 2 May 2010 (diff | hist) . . (+2,768) . . N Sodium Loss (Created page with ' {| {{table}} | align="center" style="background:#f0f0f0;"|'''Status''' | align="center" style="background:#f0f0f0;"|'''Na grams/Pint''' | align="center" style="background:#f0f…')
- 14:18, 2 May 2010 (diff | hist) . . (+66) . . The Science Of Hydration
- 19:03, 1 May 2010 (diff | hist) . . (+157) . . The Science Of Hydration
- 19:23, 25 April 2010 (diff | hist) . . (+429) . . Toxic Miles
- 19:19, 25 April 2010 (diff | hist) . . (+586) . . Toxic Miles
- 18:10, 25 April 2010 (diff | hist) . . (+1,966) . . The Science Of Hydration
- 16:41, 25 April 2010 (diff | hist) . . (+685) . . The Science Of Hydration
- 12:44, 25 April 2010 (diff | hist) . . (+83) . . Recovery Runs
- 12:43, 25 April 2010 (diff | hist) . . (+83) . . Toxic Miles
- 12:41, 25 April 2010 (diff | hist) . . (+688) . . N Golden Rule of Training (Created page with '<big><center>'''''The golden rule of training is to stay injury free so you can continue training'''''</center></big> This sounds obvious, but many runners train as hard as they…')
- 12:41, 25 April 2010 (diff | hist) . . (+17) . . The Golden Rule of Racing
- 12:38, 25 April 2010 (diff | hist) . . (+2,188) . . N Recovery Runs (Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are beneficial. Each run should have a purpose, and doing short, easy runs between quality worko…')
- 12:28, 25 April 2010 (diff | hist) . . (+1,281) . . N Limitations of Jack Daniel's Running Formula (Created page with 'I am a big fan of Jack Daniels Running Formula, but there are some caveats to his approach. * You need to have run a race so that you can use the result to determine your tr…')
- 12:27, 25 April 2010 (diff | hist) . . (+854) . . N Toxic Miles (Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are generally beneficial. There is a place for Recovery Runs, but only when you are recoveri…')
- 12:23, 25 April 2010 (diff | hist) . . (+124) . . Main Page
- 20:59, 20 April 2010 (diff | hist) . . (+38) . . Nutrient Timing
- 11:26, 19 April 2010 (diff | hist) . . (+250) . . Comparison of Altitude Training Systems
- 18:44, 17 April 2010 (diff | hist) . . (+413) . . Comparison of Altitude Training Systems
- 18:08, 17 April 2010 (diff | hist) . . (+511) . . Comparison of Altitude Training Systems
- 13:25, 16 April 2010 (diff | hist) . . (+83) . . When to eat Energy Gels in the Marathon
- 12:34, 16 April 2010 (diff | hist) . . (+2,172) . . Comparison of Altitude Training Systems
- 11:58, 16 April 2010 (diff | hist) . . (+998) . . N Comparison of Altitude Training Systems (Created page with 'There are various hypoxia (altitude) systems on the market that vary widely in price. Here are some notes I've made while looking at the market place. ==Mechanical Hypoxic Gene…')
- 18:12, 14 April 2010 (diff | hist) . . (+1,288) . . N The Science of Energy Gels (Created page with 'A sport fuel is most easily absorbed when it is isotonic<ref> http://jap.physiology.org/cgi/content/full/85/5/1941 Hypertonic solutions are less easily absorbed</ref>. The word i…')
- 18:01, 14 April 2010 (diff | hist) . . (+3,110) . . N When to eat Energy Gels in the Marathon (Created page with 'It is not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right number? ==The P…')
- 15:48, 14 April 2010 (diff | hist) . . (+48) . . Main Page
- 16:31, 13 April 2010 (diff | hist) . . (+243) . . About Fellrnr
- 18:24, 11 April 2010 (diff | hist) . . (+111) . . Races
- 18:20, 11 April 2010 (diff | hist) . . (+800) . . Main Page
- 18:12, 11 April 2010 (diff | hist) . . (+109) . . Weight Loss
- 13:34, 8 April 2010 (diff | hist) . . (+1,517) . . N Book Review - Nutrient Timing (Created page with 'I came across the book 'Nutrient Timing' by John Ivy and Robert Portman when investigating the scientific research around post-exercise nutrition. The authors have performed sign…')
- 13:31, 8 April 2010 (diff | hist) . . (+4,404) . . N Nutrient Timing (Created page with 'Recent research has revealed that when you eat can be more important for an athlete than what you eat. Timing your recovery nutrition correctly can… * Reduce muscle damage * I…')
- 13:30, 8 April 2010 (diff | hist) . . (+80) . . Main Page
- 11:25, 5 April 2010 (diff | hist) . . (+641) . . Races
- 17:58, 4 April 2010 (diff | hist) . . (+4,674) . . N Your First 100 Mile Race (Created page with 'These tips are intended to provide some advice for your first 100 mile race. Not all tips will be applicable to all racers, but some of them may be useful to you. Some of these a…')
- 17:55, 4 April 2010 (diff | hist) . . (+106) . . Main Page
- 17:49, 4 April 2010 (diff | hist) . . (-3) . . Essential Ultrarunning Tips
- 06:00, 3 April 2010 (diff | hist) . . (+410) . . Running in the Heat
- 11:39, 1 April 2010 (diff | hist) . . (+3,439) . . N Running in the Heat (Created page with '==Introduction== Running in the heat is much harder than running in cooler temperatures. Without preparation the heat can be punishing or even dangerous. The most important step …')
- 11:35, 1 April 2010 (diff | hist) . . (+26) . . Main Page
- 18:14, 31 March 2010 (diff | hist) . . (+2,298) . . N 2009 Sweaty Butt 50K (Created page with 'The Sweaty Butt was my first 'Fat Ass' race. A fat ass, rather strangely does not involve an obese donkey, but rather is a race that has "no fee, no awards, no wimps". One of the…')
- 18:09, 31 March 2010 (diff | hist) . . (+27) . . Main Page (→Race Reports)
- 18:06, 31 March 2010 (diff | hist) . . (+319) . . 2010 Umstead 100
- 10:13, 31 March 2010 (diff | hist) . . (0) . . 2010 Umstead 100
- 14:30, 28 March 2010 (diff | hist) . . (+5,284) . . N 2010 Umstead 100 (Created page with '==Overview== The 2010 Umstead 100 was mentally brutal. It was not as painful as I expected, and less painful than my previous 23:50 finish at Umstead. My problem was keeping up t…')
- 14:16, 28 March 2010 (diff | hist) . . (+23) . . Main Page
- 10:39, 25 March 2010 (diff | hist) . . (+509) . . Documentation Is Evil
- 09:38, 25 March 2010 (diff | hist) . . (+122) . . Main Page
- 18:20, 24 March 2010 (diff | hist) . . (+269) . . Impact of Heat on Marathon Performance
- 16:21, 24 March 2010 (diff | hist) . . (-3,074) . . Impact of Heat on Marathon Performance
- 13:54, 24 March 2010 (diff | hist) . . (+7,372) . . Impact of Heat on Marathon Performance
- 12:57, 24 March 2010 (diff | hist) . . (-717) . . m Heat Acclimation Training
- 10:59, 24 March 2010 (diff | hist) . . (+717) . . Heat Acclimation Training
- 20:05, 23 March 2010 (diff | hist) . . (-1) . . Impact of Heat on Marathon Performance
- 19:59, 23 March 2010 (diff | hist) . . (+2,352) . . N Impact of Heat on Marathon Performance (Created page with 'It’s harder to run in hotter weather, something that is easy to forget when toeing the line at a marathon. If you’ve set goals based on cool weather training or performance w…')
- 19:58, 23 March 2010 (diff | hist) . . (+9) . . Main Page
- 19:58, 23 March 2010 (diff | hist) . . (+36) . . Main Page
- 19:38, 22 March 2010 (diff | hist) . . (+4,451) . . N Cramps (Created page with 'Cramps are spasmodic, painful, involuntary muscle contractions. This page is focused on Exercise Associated Muscle Cramps (EAMC), though there are other types. Many runners suffe…')
- 19:30, 22 March 2010 (diff | hist) . . (+13) . . Main Page
- 08:12, 20 March 2010 (diff | hist) . . (+53) . . Main Page
- 07:53, 18 March 2010 (diff | hist) . . (+93) . . m Drop Bags
- 07:50, 18 March 2010 (diff | hist) . . (+2,684) . . N Drop Bags (Created page with 'Many ultramarathon races allow for drop bags. Typically this is either a single drop bag that you can access multiple times, or several drop bags you can access once. These drop …')
- 07:48, 18 March 2010 (diff | hist) . . (+16) . . Main Page
- 18:31, 17 March 2010 (diff | hist) . . (+475) . . Aid Stations
- 06:13, 17 March 2010 (diff | hist) . . (-16) . . m Heat Acclimation Training (→Introduction)
- 06:12, 17 March 2010 (diff | hist) . . (0) . . m Heat Acclimation Training
- 06:11, 17 March 2010 (diff | hist) . . (+12) . . Heat Acclimation Training
- 19:21, 16 March 2010 (diff | hist) . . (+4,582) . . N Heat Acclimation Training (Created page with '==Introduction== Training for a spring race requires some extra caution. In many situations, you will have been training through the winter, so you will have no adaptation to the…')
- 19:13, 16 March 2010 (diff | hist) . . (+72) . . Main Page
- 18:08, 14 March 2010 (diff | hist) . . (+2,161) . . N Aid Stations (Created page with 'Using aid stations well in an ultra can make a significant difference to your race time and race experience. Here are my tips… Aid stations are wonderful places. After spendin…')
- 18:07, 14 March 2010 (diff | hist) . . (+19) . . Main Page
- 18:56, 13 March 2010 (diff | hist) . . (+3,361) . . N Fueling in an Ultra (Created page with 'In an ultramarathon race, fueling is critical to success. These tips represent my thoughts and experiences. If you have tips you'd like to add, just let me know. ==General Tips…')
- 18:55, 13 March 2010 (diff | hist) . . (+26) . . Main Page
- 19:36, 12 March 2010 (diff | hist) . . (+965) . . N Iliotibial band syndrome (Created page with 'Iliotibial band syndrome (ITBS) generally causes pain in the outside of the knee. The Iliotibial band (ITB) runs from the crest of the hip bone (Iliac) to the top of the shin bon…')
- 19:33, 12 March 2010 (diff | hist) . . (+31) . . Main Page
- 13:20, 11 March 2010 (diff | hist) . . (+1,318) . . N Yasso 800s (Created page with '== Introduction == Yasso 800s, named after the runner who invented them, Bart Yasso, are both a workout and a fitness test. == The Protocol == Yasso 800s require you to run inte…')
- 13:19, 11 March 2010 (diff | hist) . . (+19) . . Main Page
- 14:34, 1 March 2010 (diff | hist) . . (-140) . . Races
- 14:56, 28 February 2010 (diff | hist) . . (+3,778) . . N 2010 Mount Mitchell Challenge (Created page with 'The 2010 MMC<ref>http://www.blackmountainmarathon.com/</ref> was changed due to heavy snowfall. The route changes worked well for me, as I am much slower on trails than road, esp…')
- 14:47, 28 February 2010 (diff | hist) . . (+756) . . N Dirty Girl Gaiters (Created page with 'Dirty Girl Gaiters (http://www.dirtygirlgaiters.com/) are very breathable, non-waterproof gaiters made of Spandex. They attach by a hook to the laces and by Velcro to the heel. …')
- 14:47, 28 February 2010 (diff | hist) . . (0) . . m Main Page
- 14:40, 28 February 2010 (diff | hist) . . (+2,861) . . N Taping (Created page with 'To understand taping to prevent blisters, you should read the book Fixing Your Feet. This page is my personal experience with taping as an augmentation to that book. ==Tapes…')
- 14:37, 28 February 2010 (diff | hist) . . (-229) . . Running in the Cold
- 14:36, 28 February 2010 (diff | hist) . . (+1,964) . . N Traction Aids (Created page with 'This article is a stub – email me your opinions and experiences to help expand this When running on ice and snow, it is can be useful to have some form of traction aid. Also s…')
- 14:34, 28 February 2010 (diff | hist) . . (+98) . . Main Page
- 16:29, 24 February 2010 (diff | hist) . . (+11) . . Main Page
- 20:29, 23 February 2010 (diff | hist) . . (+2,529) . . N FIRST (Created page with 'The FIRST (Furman Institute of Running and Scientific Training) is described in the book "Run Less, Run Faster"<ref>Run Less, Run Faster from Amazon http://www.amazon.com/Runners…')
- 20:28, 23 February 2010 (diff | hist) . . (+96) . . Main Page
- 12:37, 22 February 2010 (diff | hist) . . (+836) . . N Broken 5K (Created page with 'The 'broken 5K' is deceptively simple - run 12 quarter mile intervals at around 5K pace, with 20-30 second recoveries. That is a very short recovery time; just enough time to slo…') (current)
- 12:35, 22 February 2010 (diff | hist) . . (+17) . . Main Page
- 11:58, 18 February 2010 (diff | hist) . . (+3,938) . . N Downhill Intervals (Created page with 'Running downhill is one of the most important parts of training, and sadly, one of the most ignored. To understand the importance of downhill running, read [[Delayed Onset Muscle…')
- 11:54, 18 February 2010 (diff | hist) . . (+27) . . Main Page
- 07:10, 16 February 2010 (diff | hist) . . (-92) . . Running Trails
- 13:22, 14 February 2010 (diff | hist) . . (+169) . . Running Trails
- 13:16, 14 February 2010 (diff | hist) . . (+2,869) . . N 10 Trail Essentials (Created page with 'There are various lists of '10 Essentials' for taking on the trails, but most are focused on hiking. Here is my take on this list, focused on runners who are not taking a pack of…')
- 12:49, 14 February 2010 (diff | hist) . . (+783) . . Running Trails
- 07:00, 12 February 2010 (diff | hist) . . (+7,190) . . N Running Trails (Created page with 'This is a list of tips for first time trail runners; let me know if you have any to add. * '''Hat with visor''' Dappled sunlight through the trees looks lovely until the sun is…')
- 06:55, 12 February 2010 (diff | hist) . . (+21) . . Main Page
- 16:49, 10 February 2010 (diff | hist) . . (+1,294) . . N Medium Intensity High Volume Intervals (Created page with 'Emil Zatopek was a runner who used a large number of intervals in a training session. Emil is reported to have run 100x (400m + 200m recovery), with the 400m a few seconds slower…')
- 16:47, 10 February 2010 (diff | hist) . . (+47) . . Main Page
- 06:57, 9 February 2010 (diff | hist) . . (0) . . m Walking Breaks (→Are walking breaks right for you and your race?)
- 19:19, 8 February 2010 (diff | hist) . . (+855) . . N Icing with a Camelbak (Created page with 'Ice is a great way of healing muscles (Cryotherapy), but some parts of the body are tricky, such as hamstrings. Lying on your front with the ice…')
- 19:17, 8 February 2010 (diff | hist) . . (+30) . . Main Page
- 18:19, 7 February 2010 (diff | hist) . . (+3,064) . . N Chocolate Milk for Recovery (Created page with 'I was asked what I take for recovery after a training run. I've experimented with a number of options over the years, and this is my current concoction. It seems to work well, it…')
- 18:16, 7 February 2010 (diff | hist) . . (+34) . . Main Page
- 20:36, 4 February 2010 (diff | hist) . . (+6,153) . . N Run 5 Walk 1 (Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…')
- 20:33, 4 February 2010 (diff | hist) . . (+6,106) . . N Run 10 Walk 1 (Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…')
- 20:28, 4 February 2010 (diff | hist) . . (+6,080) . . N Run 20 Walk 1 (Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…')
- 20:26, 4 February 2010 (diff | hist) . . (+127) . . N Template:Table (Created page with 'border="1" cellpadding="4" cellspacing="0" style="border:\#c9c9c9 1px solid; margin: 1em 1em 1em 0; border-collapse: collapse;"') (current)
- 11:54, 4 February 2010 (diff | hist) . . (+272) . . Running in the Cold
- 10:56, 2 February 2010 (diff | hist) . . (+342) . . High Intensity Interval Training
- 09:42, 2 February 2010 (diff | hist) . . (+908) . . N High Intensity Interval Training (Created page with 'The Tabata interval training is simple and short, but produces remarkable results. It has been shown to improve both anaerobic and aerobic fitness in trained athletes. It is one …')
- 09:41, 2 February 2010 (diff | hist) . . (+48) . . Main Page
- 21:51, 1 February 2010 (diff | hist) . . (+2) . . m Running in the Cold
- 21:50, 1 February 2010 (diff | hist) . . (+352) . . Running in the Cold
- 18:51, 1 February 2010 (diff | hist) . . (0) . . m MediaWiki:Sidebar
- 18:51, 1 February 2010 (diff | hist) . . (+38) . . MediaWiki:Sidebar
- 17:17, 1 February 2010 (diff | hist) . . (+83) . . Running in the Cold
- 06:50, 1 February 2010 (diff | hist) . . (+19) . . Main Page
- 06:49, 1 February 2010 (diff | hist) . . (+22) . . m Shin Splints
- 22:39, 31 January 2010 (diff | hist) . . (-8) . . m Running in the Dark
- 18:24, 31 January 2010 (diff | hist) . . (+254) . . m Notes from a high mileage experiment
- 18:17, 31 January 2010 (diff | hist) . . (+4,402) . . N Notes from a high mileage experiment (Created page with '== Introduction == This is not a tip or advice, but a report on an experiment I conducted. As you probably know from reading this site, I recommend running four days per week, as…')
- 18:11, 31 January 2010 (diff | hist) . . (+43) . . Main Page
- 17:00, 31 January 2010 (diff | hist) . . (+55) . . m Thumper
- 16:59, 31 January 2010 (diff | hist) . . (+833) . . N Theratherm (Created page with 'I generally use ice rather than heat to treat injuries Cryotherapy. However, I like to use heat before massage (manually or with the Thumper…')
- 16:56, 31 January 2010 (diff | hist) . . (+62) . . Main Page
- 15:31, 30 January 2010 (diff | hist) . . (0) . . Supercompensation
- 15:30, 30 January 2010 (diff | hist) . . (+2,884) . . N Supercompensation
- 15:30, 30 January 2010 (diff | hist) . . (+2,561) . . N The importance of a training log
- 13:41, 30 January 2010 (diff | hist) . . (+167) . . N TrainingPeaks
- 13:41, 30 January 2010 (diff | hist) . . (+1,253) . . N RunningAHEAD
- 13:41, 30 January 2010 (diff | hist) . . (+557) . . N PolarPersonalTrainer
- 13:41, 30 January 2010 (diff | hist) . . (+1,344) . . N Polar ProTrainer
- 13:41, 30 January 2010 (diff | hist) . . (+971) . . N Pen and Paper Training Log
- 13:41, 30 January 2010 (diff | hist) . . (+70) . . N Nike Plus
- 13:41, 30 January 2010 (diff | hist) . . (+1,242) . . N Mapmyrun
- 13:41, 30 January 2010 (diff | hist) . . (+459) . . N Garmin Training Center
- 13:41, 30 January 2010 (diff | hist) . . (+569) . . N Garmin Connect
- 13:41, 30 January 2010 (diff | hist) . . (+1,063) . . N Excel Training Log
- 13:41, 30 January 2010 (diff | hist) . . (+1,101) . . N Dailymile
- 13:41, 30 January 2010 (diff | hist) . . (+192) . . N Athlinks
- 13:41, 30 January 2010 (diff | hist) . . (+950) . . N Athleticore
- 13:41, 30 January 2010 (diff | hist) . . (+1,642) . . N Why compression clothes
- 13:41, 30 January 2010 (diff | hist) . . (+270) . . N Which first - Stick or Ice
- 13:41, 30 January 2010 (diff | hist) . . (+1,918) . . N Weight Loss
- 13:41, 30 January 2010 (diff | hist) . . (+3,057) . . N Weight Loss and Performance
- 13:41, 30 January 2010 (diff | hist) . . (+1,141) . . N VDOT
- 13:41, 30 January 2010 (diff | hist) . . (+1,905) . . N Running Calculator
- 13:41, 30 January 2010 (diff | hist) . . (+1,412) . . N VDOT Based Intensities
- 13:41, 30 January 2010 (diff | hist) . . (+2,709) . . N Using a marathon pace group
- 13:41, 30 January 2010 (diff | hist) . . (+730) . . N Trust No One
- 13:41, 30 January 2010 (diff | hist) . . (+102) . . N WKO Plus
- 13:41, 30 January 2010 (diff | hist) . . (+6,874) . . N Training for your first 100 mile race
- 13:41, 30 January 2010 (diff | hist) . . (+2,669) . . N Toughening Feet
- 13:41, 30 January 2010 (diff | hist) . . (+4,787) . . N Thoughts on Marathon Pacing
- 13:41, 30 January 2010 (diff | hist) . . (+5,753) . . N The Journey to Minimalist Running
- 13:41, 30 January 2010 (diff | hist) . . (+4,271) . . N Starting to run
- 13:41, 30 January 2010 (diff | hist) . . (+2,717) . . N Sleep Deprivation in Overnight Events
- 13:41, 30 January 2010 (diff | hist) . . (+5,951) . . N Shin Splints
- 13:41, 30 January 2010 (diff | hist) . . (+2,959) . . N Running in the Rain
- 13:41, 30 January 2010 (diff | hist) . . (+6,073) . . N Running in the Dark
- 13:41, 30 January 2010 (diff | hist) . . (+4,677) . . N Running in the Cold
- 13:41, 30 January 2010 (diff | hist) . . (+3,749) . . N Running and long term health
- 13:41, 30 January 2010 (diff | hist) . . (+1,402) . . N Practical Interval Training
- 13:41, 30 January 2010 (diff | hist) . . (+3,988) . . N Practical Hydration
- 13:41, 30 January 2010 (diff | hist) . . (+2,322) . . N Practical Aerobic Intervals
- 13:41, 30 January 2010 (diff | hist) . . (+1,399) . . N Portable Pharmacy
- 13:41, 30 January 2010 (diff | hist) . . (+2,620) . . N Popping Blisters
- 13:41, 30 January 2010 (diff | hist) . . (+1,380) . . N Nutrition is Important
- 13:41, 30 January 2010 (diff | hist) . . (+3,115) . . N Motivation
- 13:41, 30 January 2010 (diff | hist) . . (+3,527) . . N Modified Nike Free
- 13:41, 30 January 2010 (diff | hist) . . (+7,080) . . N Magnesium
- 13:41, 30 January 2010 (diff | hist) . . (+1,696) . . N Jack Daniels
- 13:41, 30 January 2010 (diff | hist) . . (+4,641) . . N Introduction to Workout Types
- 13:41, 30 January 2010 (diff | hist) . . (+3,930) . . N Interval Training
- 13:41, 30 January 2010 (diff | hist) . . (+948) . . N Individuality and the Experiment of One
- 13:41, 30 January 2010 (diff | hist) . . (+1,003) . . N Hypothermia
- 13:41, 30 January 2010 (diff | hist) . . (+9,029) . . N The Science Of Hydration
- 13:41, 30 January 2010 (diff | hist) . . (+4,486) . . N How Often To Run
- 13:41, 30 January 2010 (diff | hist) . . (+431) . . N Golden Rule of Tapering
- 13:41, 30 January 2010 (diff | hist) . . (+1,574) . . N Fartlek
- 13:41, 30 January 2010 (diff | hist) . . (+3,170) . . N Essential Ultrarunning Tips
- 13:41, 30 January 2010 (diff | hist) . . (+834) . . N Race Simulation
- 13:41, 30 January 2010 (diff | hist) . . (+1,000) . . N Documentation Is Evil
- 13:41, 30 January 2010 (diff | hist) . . (+4,307) . . N Delayed Onset Muscle Soreness
- 13:41, 30 January 2010 (diff | hist) . . (+3,600) . . N Cryotherapy
- 13:41, 30 January 2010 (diff | hist) . . (+3,536) . . N Glycemic Index
- 13:41, 30 January 2010 (diff | hist) . . (+2,104) . . N Cadence
- 13:41, 30 January 2010 (diff | hist) . . (+2,970) . . N Cadence Q and A
- 13:41, 30 January 2010 (diff | hist) . . (+3,749) . . N Blister Prevention
- 13:41, 30 January 2010 (diff | hist) . . (+883) . . N Arm Position
- 13:41, 30 January 2010 (diff | hist) . . (+8,815) . . N Are your running shoes injuring you
- 13:41, 30 January 2010 (diff | hist) . . (+3,550) . . N Aerobic Interval Training 101
- 13:41, 30 January 2010 (diff | hist) . . (+4,565) . . N A brief guide to ultramarathon distances
- 13:41, 30 January 2010 (diff | hist) . . (+3,323) . . N Slowing up at Weymouth Woods 100K
- 13:41, 30 January 2010 (diff | hist) . . (+1,942) . . N Back Surgery
- 13:41, 30 January 2010 (diff | hist) . . (+703) . . N 2010 Statistics
- 13:41, 30 January 2010 (diff | hist) . . (+2,033) . . N The Golden Rule of Racing
- 13:41, 30 January 2010 (diff | hist) . . (+3,277) . . N Tapering Tips
- 13:41, 30 January 2010 (diff | hist) . . (+2,817) . . N The Science of Tapering
- 13:41, 30 January 2010 (diff | hist) . . (+2,664) . . N Pre-Race Meals
- 13:41, 30 January 2010 (diff | hist) . . (+3,032) . . N Practical Tapering
- 13:41, 30 January 2010 (diff | hist) . . (+3,266) . . N In a race, walk before you have to
- 13:41, 30 January 2010 (diff | hist) . . (+631) . . N How to eat a Gel
- 13:41, 30 January 2010 (diff | hist) . . (+12,347) . . N 2009 Massanutten Trails 100
- 13:41, 30 January 2010 (diff | hist) . . (+3,706) . . N 2009 Laurel Valley 35
- 13:41, 30 January 2010 (diff | hist) . . (+8,516) . . N 2009 Hinson Lake 24 Hour
- 13:41, 30 January 2010 (diff | hist) . . (+470) . . N 2008 Double Crossing of the Grand Canyon
- 13:41, 30 January 2010 (diff | hist) . . (+5,032) . . N Protein
- 13:41, 30 January 2010 (diff | hist) . . (+616) . . N MSM and Migraines
- 13:41, 30 January 2010 (diff | hist) . . (+2,008) . . N UnderArmour HeatGear Top
- 13:41, 30 January 2010 (diff | hist) . . (+1,298) . . N Thumper
- 13:41, 30 January 2010 (diff | hist) . . (+2,658) . . N Teeter Inversion Table
- 13:41, 30 January 2010 (diff | hist) . . (+1,060) . . N SunUp Dawn Simulator
- 13:41, 30 January 2010 (diff | hist) . . (-2) . . Race Ready Shorts and Tights
- 13:41, 30 January 2010 (diff | hist) . . (0) . . Shoes
- 13:41, 30 January 2010 (diff | hist) . . (0) . . The Stick
- 13:41, 30 January 2010 (diff | hist) . . (+117) . . Fixing iPod remote headphones
- 13:41, 30 January 2010 (diff | hist) . . (0) . . Blister Prevention and Socks
- 13:40, 30 January 2010 (diff | hist) . . (+2,622) . . N Race Ready Shorts and Tights
- 13:36, 30 January 2010 (diff | hist) . . (0) . . Shoes
- 13:36, 30 January 2010 (diff | hist) . . (0) . . The Stick
- 13:36, 30 January 2010 (diff | hist) . . (-266) . . Fixing iPod remote headphones
- 13:36, 30 January 2010 (diff | hist) . . (0) . . Blister Prevention and Socks
- 13:25, 30 January 2010 (diff | hist) . . (+5,746) . . N Shoes
- 13:25, 30 January 2010 (diff | hist) . . (+1,585) . . N The Stick
- 13:25, 30 January 2010 (diff | hist) . . (+1,508) . . N Fixing iPod remote headphones
- 13:25, 30 January 2010 (diff | hist) . . (+3,523) . . N Blister Prevention and Socks
- 13:25, 30 January 2010 (diff | hist) . . (+2,187) . . N Book Review - The end of overeating
(newest | oldest) View (newer 500 | older 500) (20 | 50 | 100 | 250 | 500)