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- ...e to carry a cell phone comfortably is an important safety aid. I classify Race Ready as 'form fitting' rather than 'graduated compression' as they provide I often run with my Race Ready shorts loaded up with:2 KB (400 words) - 07:26, 12 April 2013
- If you have to walk in a race due to exhaustion or [[Muscle|muscle]] fatigue, it is too late to get much It is not clear to me if the optimum marathon strategy is to run the whole race at a reasonably even pace, or if it is faster to take [[Walking Breaks]]. I3 KB (604 words) - 05:55, 16 April 2013
- What you eat before a race is critical to your performance and enjoyment. The most important thing is * Pasta is the classic pre-race meal, but may not be the best choice. Some people find that grains like pas3 KB (502 words) - 05:55, 16 April 2013
- ...he stress and recovery time of the actual race. For 10K and shorter races, race simulation is not necessary as recovery from these races is short enough to =Marathon Race Simulation=7 KB (1,182 words) - 05:55, 16 April 2013
- ...should help you prepare for the remarkable challenge of running a 100 mile race. ...unded by the fact that there is little lore around training for a 100-mile race. Ultrarunning is where marathon running was in the 70's; an emerging sport.9 KB (1,489 words) - 06:04, 16 April 2013
- These tips are intended to provide some advice for your first 100 mile race. Not all tips will be applicable to all racers, but some of them may be use ...u pain, but they will slow you down and can prevent you from finishing the race. If you start to feel a blister forming, deal with it as soon as you can. T8 KB (1,432 words) - 13:26, 24 April 2013
- ...s also a good spot to record lessons learned from prior races. Below is my race checklist to give you some ideas. * Take to race3 KB (381 words) - 05:55, 16 April 2013
- ...me that has elapsed. You will then see what your projected pace is for the race. ...xlength="2" size="2" name="duration" value="24"></td><td>The length of the race in hours</td>2 KB (360 words) - 12:46, 1 December 2012
- [[File:NC24 Recovery.jpg|right|thumb|300px|Recovering from a 24 hour race. Notice the hoodie and warm blanket, the comfortable slippers, the drink, a ...ower half marathons. This advice applies to those simply recovering from a race, but also to those [[Racing 2 Marathons]], doing [[Back to Back Marathons]]6 KB (1,027 words) - 11:22, 7 November 2013
- {{DISPLAYTITLE:Salming Race R21 Review}} ..., a problem that all too common with modern shoes. Overall, I consider the Race as "Worth Considering." {{H:WhatToLookForInShoes}}4 KB (635 words) - 12:42, 4 January 2017
Page text matches
- If you are wearing light weight racing [[Shoes]] for a short distance race, then go for light weight socks. Otherwise, I would not worry too much abou7 KB (1,200 words) - 18:02, 16 February 2015
- ...a [[Maximalist]] shoe when they run a 5K, while others will run a 100-mile race barefoot. There is no maximum distance that can be run in any given shoe; i12 KB (2,004 words) - 11:02, 11 January 2024
- ...e to carry a cell phone comfortably is an important safety aid. I classify Race Ready as 'form fitting' rather than 'graduated compression' as they provide I often run with my Race Ready shorts loaded up with:2 KB (400 words) - 07:26, 12 April 2013
- * '''Endurance'''. It's generally accepted that training is required to race longer distances. Being a fast 5K runner doesn't mean you can run the marat ...O<sub>2</sub>max]] resulting in faster race pace, which results in shorter race times, and the fractional utilization for the shorter times is shorter. Thi14 KB (2,008 words) - 15:43, 25 May 2019
- ...gain, a run of about 47 miles with only two hills. Instead of the typical 'race report', I did a pictorial report of 17 annotated images. ...double crossing took me about 14:15, which is very slow, but it was not a race. The 120 pictures taken accounted for some of the time, but there was also8 KB (1,496 words) - 07:56, 1 November 2014
- ...for the leaders and back-of-the-packer runners, but a completely different race. Some of the different races I saw run at HL24 include... == Marathon preparation race ==8 KB (1,562 words) - 08:00, 1 November 2014
- ...Sinclair, wisely requires each competitor to finish a sub-13 hours 50 mile race and to act as a sweep the first time. The sweeps are the last people throug ...s you to be self reliant, and this builds self confidence. Having run this race inspires me to run other self supported distances in the future. The only d4 KB (659 words) - 08:01, 1 November 2014
- The MMT100 is generally considered the toughest 100 mile race east of the Rockies, and one of the toughest in the US. Some of that toughn * '''Buzzard Rock.''' The first part of the race starts easy, a road section, a nice trail, then a solid climb up to Buzzard12 KB (2,304 words) - 08:07, 1 November 2014
- ...s much harder than at lower intensity. You need to practice eating gels at race pace! Also, some gels are easier to digest than others, and some may requir895 bytes (166 words) - 13:10, 14 May 2011
- If you have to walk in a race due to exhaustion or [[Muscle|muscle]] fatigue, it is too late to get much It is not clear to me if the optimum marathon strategy is to run the whole race at a reasonably even pace, or if it is faster to take [[Walking Breaks]]. I3 KB (604 words) - 05:55, 16 April 2013
- Tapering is a critical part of training for a race, but getting the taper right is not simple. ...s afterward, so any [[Long Run|long runs]] performed within 3 weeks of the race will produce their benefit in subsequent races. However, there is little sc9 KB (1,533 words) - 09:38, 12 February 2014
- What you eat before a race is critical to your performance and enjoyment. The most important thing is * Pasta is the classic pre-race meal, but may not be the best choice. Some people find that grains like pas3 KB (502 words) - 05:55, 16 April 2013
- ...ble the week before the race. This can be tough if you are traveling for a race and want to sight see. ...e a regular user. This is true if you are intending to use caffeine in the race or not. Reduced caffeine will make you tired and cranky, but it may be wort3 KB (602 words) - 09:15, 18 November 2015
- <center><big>'''''Never do something in a race you have not practiced in training'''''</big></center> * Perform [[Race Simulation]] as part of your training.2 KB (381 words) - 06:04, 16 April 2013
- |Longest Race (Time) |Longest Race (Distance)3 KB (353 words) - 17:55, 6 November 2014
- ...LapSplits100K.htm, ,] it is immediately obvious that people slow up in the race. But does everyone? And by how much? I pulled the split times (via some cus ...t the time difference between the fastest and slowest runners grows as the race progresses. Initially there is about 2,000 seconds between the fastest and3 KB (480 words) - 06:07, 23 January 2012
- ...n ultramarathon, but without the problems of the 100 mile races. A 50 mile race requires respect, but a runner with the dedication to focus on the training ...tation from the marathon distance. Very few runners can complete a 50 mile race without some walking and eating solid food. The 50 mile distance also gener8 KB (1,428 words) - 06:29, 28 September 2014
- ...s found that you can calculate an effective [[VO2max]] value based on your race performances. This number, which Jack Daniels calls [[VDOT]] can then be us4 KB (732 words) - 13:05, 15 August 2015
- ...spare [[Shoes]] that are slightly larger, or thinner socks for later in a race can help with this problem. Of course, getting the fit right is hard, as yo ...m your toes nails so they are short. I'm told that a pedicure before a big race is a good idea.23 KB (4,100 words) - 07:26, 3 April 2017
- '''Timothy''': Lastly it seemed like my heart race was about 10 BPM less tonight and my pace was about 30 seconds per mile fas3 KB (536 words) - 17:24, 15 April 2013
