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13 November 2026
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07:36 | How Often To Run 2 changes hist +248 [Fellrnr (2×)] | |||
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07:36 (cur | prev) +75 Fellrnr talk contribs (See also: Heart Rate Zones) | ||||
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07:36 (cur | prev) +173 Fellrnr talk contribs (Zone 2 of 5 / Zone 2 of 3 house style with links to Heart Rate Zones) | ||||
| 07:36 | Tempo Runs diffhist +144 Fellrnr talk contribs (State the three-zone model and link to Heart Rate Zones) | ||||
| 07:34 | Lactate Threshold diffhist +261 Fellrnr talk contribs (Zone 2 wording per Heart Rate Zones house style; link to Heart Rate Zones (AI-assisted, Claude)) | ||||
11 November 2026
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14:03 | How Often To Run 6 changes hist +115 [Fellrnr (6×)] | |||
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14:03 (cur | prev) +107 Fellrnr talk contribs (Sample weeks: relative loads recalculated for the rescaled Training Budget) | ||||
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14:03 (cur | prev) +8 Fellrnr talk contribs (Easy running and the Training Budget's Recovery and Easy zones) | ||||
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14:02 (cur | prev) 0 Fellrnr talk contribs (Relative load recalculated for the rescaled Training Budget) | ||||
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14:02 (cur | prev) 0 Fellrnr talk contribs (Relative load recalculated for the rescaled Training Budget) | ||||
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14:02 (cur | prev) 0 Fellrnr talk contribs (Relative load recalculated for the rescaled Training Budget) | ||||
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14:02 (cur | prev) 0 Fellrnr talk contribs (Relative load recalculated for the rescaled Training Budget (Recovery zone 0.7 per minute)) | ||||
10 November 2026
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13:44 | How Often To Run 8 changes hist +204 [Fellrnr (8×)] | |||
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13:44 (cur | prev) 0 Fellrnr talk contribs (Example loads recalculated for the five-band Training Budget) | ||||
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13:44 (cur | prev) 0 Fellrnr talk contribs (Example loads recalculated for the five-band Training Budget) | ||||
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13:44 (cur | prev) −23 Fellrnr talk contribs (Reference system: Training Budget now has two bands below LT1) | ||||
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13:43 (cur | prev) +22 Fellrnr talk contribs (Sample-week loads recalculated for the five-band Training Budget) | ||||
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13:28 (cur | prev) +170 Fellrnr talk contribs (Explain the 30-minute cut-off and its flexibility) | ||||
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13:28 (cur | prev) +29 Fellrnr talk contribs (Date the "what has changed" note) | ||||
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13:28 (cur | prev) +170 Fellrnr talk contribs (Add AI disclosure) | ||||
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08:26 (cur | prev) −164 Fellrnr talk contribs (Remove the draft marker comment from the lead) | ||||
