8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
** '''5:30+''': 0. Use [[Galloway]].
** '''Speedwork'''. You have to be prepared to do speed work with this plan.
=Long Run Analysis=
{| class="wikitable"
! style="background-color: #DDD9C4;" |Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |# Runs<br/>16+
! style="background-color: #DDD9C4;" |# Runs<br/>20+
! style="background-color: #DDD9C4;" |Total Miles<br/>Over 16
! style="background-color: #DDD9C4;" |Starting<br/>Mileage
! style="background-color: #DDD9C4;" |Weeks<br/>To 16
! style="background-color: #DDD9C4;" |Weeks 16<br/>To Max
! style="background-color: #DDD9C4;" |16 To<br/>Race
! style="background-color: #DDD9C4;" |Max To<br/>Race
! style="background-color: #DDD9C4;" |Initial Ramp<br/>(First To 16)
! style="background-color: #DDD9C4;" |Core Ramp<br/>(16 To Max)
! style="background-color: #DDD9C4;" |Overall Ramp<br/>(first to max)
|-
| [[Hanson| Hanson's Marathon Method]]
| Just Finish
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #F8696B;" |4
| style="background-color: #63BE7B;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |7
| style="background-color: #FED881;" |1.16
| style="background-color: #A0CF7E;" |0.00
| style="background-color: #FFDA81;" |1.16
|-
| [[Hanson| Hanson's Marathon Method]]
| Beginner
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #F8696B;" |4
| style="background-color: #63BE7B;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |7
| style="background-color: #FED881;" |1.16
| style="background-color: #A0CF7E;" |0.00
| style="background-color: #FFDA81;" |1.16
|-
| [[Hanson| Hanson's Marathon Method]]
| Advanced
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #F8696B;" |8
| style="background-color: #63BE7B;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |0.63
| style="background-color: #A0CF7E;" |0.00
| style="background-color: #F9E983;" |0.63
|-
| [[Hanson| Hanson's Marathon Method]]
| Elite
| style="background-color: #63BE7B;" |10
| style="background-color: #63BE7B;" |6
| style="background-color: #63BE7B;" |29
| style="background-color: #F8696B;" |10
| style="background-color: #F8696B;" |3
| style="background-color: #FCBF7B;" |5
| style="background-color: #63BE7B;" |12
| style="background-color: #E5E483;" |7
| style="background-color: #FDB57A;" |2.20
| style="background-color: #FED580;" |0.89
| style="background-color: #FECE7F;" |1.50
|}
{{:A Comparison of Marathon Training Plans-ColumnNotes}}
{| class="wikitable"
! style="background-color: #DDD9C4;" |Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |W:18
! style="background-color: #DDD9C4;" |W:17
! style="background-color: #DDD9C4;" |W:16
! style="background-color: #DDD9C4;" |W:15
! style="background-color: #DDD9C4;" |W:14
! style="background-color: #DDD9C4;" |W:13
! style="background-color: #DDD9C4;" |W:12
! style="background-color: #DDD9C4;" |W:11
! style="background-color: #DDD9C4;" |W:10
! style="background-color: #DDD9C4;" |W:9
! style="background-color: #DDD9C4;" |W:8
! style="background-color: #DDD9C4;" |W:7
! style="background-color: #DDD9C4;" |W:6
! style="background-color: #DDD9C4;" |W:5
! style="background-color: #DDD9C4;" |W:4
! style="background-color: #DDD9C4;" |W:3
! style="background-color: #DDD9C4;" |W:2
! style="background-color: #DDD9C4;" |W:1
|-
| [[Hanson| Hanson's Marathon Method]]
| Just Finish
| style="background-color: #93CB7D;" |4
| style="background-color: #93CB7D;" |4
| style="background-color: #9FCF7E;" |5
| style="background-color: #9FCF7E;" |5
| style="background-color: #ABD27F;" |6
| style="background-color: #C3D980;" |8
| style="background-color: #DBE081;" |10
| style="background-color: #DBE081;" |10
| style="background-color: #FFDE82;" |15
| style="background-color: #DBE081;" |10
| style="background-color: #FED781;" |<span style='color:#00B050'>16</span>
| style="background-color: #DBE081;" |10
| style="background-color: #FED781;" |16
| style="background-color: #DBE081;" |10
| style="background-color: #FED781;" |16
| style="background-color: #DBE081;" |10
| style="background-color: #C3D980;" |8
| race
|-
| [[Hanson| Hanson's Marathon Method]]
| Beginner
| style="background-color: #93CB7D;" |4
| style="background-color: #93CB7D;" |4
| style="background-color: #9FCF7E;" |5
| style="background-color: #9FCF7E;" |5
| style="background-color: #ABD27F;" |6
| style="background-color: #C3D980;" |8
| style="background-color: #DBE081;" |10
| style="background-color: #DBE081;" |10
| style="background-color: #FFDE82;" |15
| style="background-color: #DBE081;" |10
| style="background-color: #FED781;" |<span style='color:#00B050'>16</span>
| style="background-color: #DBE081;" |10
| style="background-color: #FED781;" |16
| style="background-color: #DBE081;" |10
| style="background-color: #FED781;" |16
| style="background-color: #DBE081;" |10
| style="background-color: #C3D980;" |8
| race
|-
| [[Hanson| Hanson's Marathon Method]]
| Advanced
| style="background-color: #C3D980;" |8
| style="background-color: #C3D980;" |8
| style="background-color: #DBE081;" |10
| style="background-color: #C3D980;" |8
| style="background-color: #F3E783;" |12
| style="background-color: #C3D980;" |8
| style="background-color: #FFE583;" |14
| style="background-color: #DBE081;" |10
| style="background-color: #FFDE82;" |15
| style="background-color: #DBE081;" |10
| style="background-color: #FED781;" |<span style='color:#00B050'>16</span>
| style="background-color: #DBE081;" |10
| style="background-color: #FED781;" |16
| style="background-color: #DBE081;" |10
| style="background-color: #FED781;" |16
| style="background-color: #DBE081;" |10
| style="background-color: #C3D980;" |8
| race
|-
| [[Hanson| Hanson's Marathon Method]]
| Elite
|
|
| style="background-color: #DBE081;" |10
| style="background-color: #DBE081;" |10
| style="background-color: #FFE583;" |14
| style="background-color: #FED781;" |<span style='color:#00B050'>16</span>
| style="background-color: #FEC97E;" |18
| style="background-color: #FDBC7B;" |20
| style="background-color: #FDBC7B;" |20
| style="background-color: #FDBC7B;" |20
| style="background-color: #FDB57A;" |<span style='color:#FF0000'>21</span>
| style="background-color: #FFE583;" |14
| style="background-color: #FFDE82;" |15
| style="background-color: #FEC97E;" |18
| style="background-color: #FDBC7B;" |20
| style="background-color: #FDBC7B;" |20
| style="background-color: #FED781;" |16
| race
|}
{{:Comparison of marathon training plans-suitability}}
[[Category:Training]]
[[Category:Marathon]]
