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From Fellrnr.com, Running tips
Created page with "{| class="wikitable sortable" ! Plan <!-- __sort__ --> ! Distance ! Max Long Run ! Back To Back ! Peak Weekly ! Length (weeks) ! Days/Week ! Speedwork ! Time/Distance ! Level..."
{| class="wikitable sortable"
! Plan <!-- __sort__ -->
! Distance
! Max Long Run
! Back To Back
! Peak Weekly
! Length (weeks)
! Days/Week
! Speedwork
! Time/Distance
! Level Of Detail
! Notes
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] 24 hour Plan
| data-sort-value="101"|24 Hours
| data-sort-value="37"|37 miles
| 31 + 37 miles
| 127 miles
| 8
| 4-5
| Yes
| Distance
| Complete book
| Prerequisite of sub 10hr 100K race, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Western States 100 Mile Plan
| data-sort-value="100"|100 Miles
| data-sort-value="37"|37 miles
| 15 + 43 miles
| 93 miles
| 8
| 5
| Yes
| Distance
| Complete book
| Prerequisite of sub 10hr 100K race, 2 week taper
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 100 miles on 50 MPW
| data-sort-value="100"|100 Miles
| data-sort-value="50"|50 miles
| 24+14 miles
| 58 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 100 miles on 70 MPW
| data-sort-value="100"|100 Miles
| data-sort-value="50"|50 miles
| 24+20 miles
| 70 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://www.trailrunevents.com/ul/schedule-100m.asp Ultraladies 100 Mile Plan]
| data-sort-value="100"|100 Miles
| data-sort-value="30"|30 miles
| 30+20 miles
| 75 miles
| 26
| 5
| No
| Distance
| Detailed plan giving daily runs
| No details on paces for training runs, just distance
|-
| [http://www.umstead100.org/First%20100.pdf Umstead 100 Mile Plan]
| data-sort-value="100"|100 Miles
| data-sort-value="40"|35-40 miles
| No
| 60-70 miles
|
| 5 + 1 day speed walking
| Suggested
| N/A
| Rough guide to each day of the week, but no weekly or daily details
| Written for the Umstead 100, but some useful advice for other races.
|-
| [http://www.erunningguide.com/running100-mile-ultramarathon-training-program-for-first-timers eRunningGuide.com 100 Mile Plan]
| data-sort-value="100"|100 Mile
| data-sort-value="30"|30 miles
| 25 + 30 miles
| 73 miles
| 24
| 3-4
| No
| Distance
| Detailed plan giving daily runs.
| No details on paces for training runs, just distance
|-
| [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 100 Mile Plan]
| data-sort-value="100"|100 Mile
| data-sort-value="35"|35 miles
| 35 + 20 miles
| 76 miles
| 20
| 6 (including twice/day runs)
| Tempo, Hills, Fartlek
| Distance
| Complete book
| See below for caveats
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] sub-11hr 100Km Plan
| data-sort-value="62"|100K
| data-sort-value="31"|31 miles
| 12 + 31 miles
| 81 miles
| 8
| 4-5
| Yes
| Distance
| Complete book
| Prerequisite of 3:44 marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] sub-10hr 100Km Plan
| data-sort-value="62"|100K
| data-sort-value="37"|37 miles
| 9 + 37 miles
| 86 miles
| 8
| 4-6
| Yes
| Distance
| Complete book
| Prerequisite of 3:29 marathon, 2 week taper
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 40 miles to 100K on 50 MPW
| data-sort-value="62"|40 miles to 100K
| data-sort-value="31"|31 miles
| 18 + 10 miles
| 51 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 40 miles to 100K on 70 MPW
| data-sort-value="62"|40 miles to 100K
| data-sort-value="31"|31 miles
| 25 + 12 miles
| 69 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 50 Mile to 100K Plan]
| data-sort-value="62"|50 miles to 100K
| data-sort-value="30"|30 miles
| 25 + 25 miles
| 76 miles
| 16
| 6 (including twice/day runs)
| Tempo, Hills, Fartlek
| Distance
| Complete book
| See below for caveats
|-
| [http://ultrarunning.co.nz/content/100km-training-programme Ultrarunning New Zealand 100Km Plan]
(Now unavailable?)
| data-sort-value="62"|100 Km
| data-sort-value="28"|5 hours (45 Km/28 miles)
| 4 hours+5 hours
|
| 16
| 5
| Intervals + MP
| Mixed
| Detailed plan giving daily runs.
| Specifies each run, with some indication pace, but no other advice.
|-
| [http://www.trailrunevents.com/ul/schedule-50m.asp Ultraladies 50 Mile Plan]
| data-sort-value="50"|50 Mile
| data-sort-value="28"|28 miles
| 28 + 12 miles
| 62 miles
| 20
| 5
| No
| Distance
| Detailed plan giving daily runs.
| No details on paces for training runs, just distance
|-
| [http://www.runnersworld.com/ultra-marathons/ultimate-ultramarathon-training-plan Runner's World 50 Mile Plan]
| data-sort-value="50"|50 Mile
| data-sort-value="29"|5 hours (27-29 miles)
| 4 hours + 5 hours
|
| 16
| 5
| Intervals + MP
| Mixed
| Detailed plan giving daily runs.
| Some indication paces
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] 50Km Entry Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 9 + 26 miles
| 54 miles
| 8
| 3-4
| Yes
| Distance
| Complete book
| Prerequisite of 5hr marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-5 hour 50Km Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 9 + 26 miles
| 55 miles
| 8
| 3-5
| Yes
| Distance
| Complete book
| Prerequisite of 4hr marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-4:30 hour 50Km Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 10 + 26 miles
| 67 miles
| 8
| 4-5
| Yes
| Distance
| Complete book
| Prerequisite of 3:30 marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-4 hour 50Km Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 12 + 26 miles
| 77 miles
| 8
| 5
| Yes
| Distance
| Complete book
| Prerequisite of 3:15 marathon, 2 week taper, some speedwork on long runs
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 50K on 50 MPW
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 20 + 14 miles
| 50 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 50K on 70 MPW
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 24 + 16 miles
| 69 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://running.competitor.com/2014/01/training/going-longer-how-to-train-for-your-first-50k_61887 Competitor Magazines First 50K Plan]
| data-sort-value="31"|50 Km
| data-sort-value="26"|26 miles
| 26 miles + 1 Hour
|
| 16
| 5-6
| No
| Mixed
| Detailed plan giving daily runs.
| Specifies each run, with some indication pace, but no other advice.
|-
| [http://www.trailrunevents.com/ul/schedule-50k.asp Ultraladies 50K Plan]
| data-sort-value="31"|50 Km
| data-sort-value="26"|26 miles
| 26 + 10 miles
| 56 miles
| 20
| 5
| No
| Distance
| Detailed plan giving daily runs.
| No details on paces for training runs, just distance
|-
| [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 50K Plan]
| data-sort-value="31"|50K
| data-sort-value="30"|30 miles
| 25 + 15 miles
| 66 miles
| 16
| 6 (including twice/day runs)
| Tempo, Hills, Fartlek
| Distance
| Complete book
| See below for caveats
|}
! Plan <!-- __sort__ -->
! Distance
! Max Long Run
! Back To Back
! Peak Weekly
! Length (weeks)
! Days/Week
! Speedwork
! Time/Distance
! Level Of Detail
! Notes
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] 24 hour Plan
| data-sort-value="101"|24 Hours
| data-sort-value="37"|37 miles
| 31 + 37 miles
| 127 miles
| 8
| 4-5
| Yes
| Distance
| Complete book
| Prerequisite of sub 10hr 100K race, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Western States 100 Mile Plan
| data-sort-value="100"|100 Miles
| data-sort-value="37"|37 miles
| 15 + 43 miles
| 93 miles
| 8
| 5
| Yes
| Distance
| Complete book
| Prerequisite of sub 10hr 100K race, 2 week taper
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 100 miles on 50 MPW
| data-sort-value="100"|100 Miles
| data-sort-value="50"|50 miles
| 24+14 miles
| 58 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 100 miles on 70 MPW
| data-sort-value="100"|100 Miles
| data-sort-value="50"|50 miles
| 24+20 miles
| 70 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://www.trailrunevents.com/ul/schedule-100m.asp Ultraladies 100 Mile Plan]
| data-sort-value="100"|100 Miles
| data-sort-value="30"|30 miles
| 30+20 miles
| 75 miles
| 26
| 5
| No
| Distance
| Detailed plan giving daily runs
| No details on paces for training runs, just distance
|-
| [http://www.umstead100.org/First%20100.pdf Umstead 100 Mile Plan]
| data-sort-value="100"|100 Miles
| data-sort-value="40"|35-40 miles
| No
| 60-70 miles
|
| 5 + 1 day speed walking
| Suggested
| N/A
| Rough guide to each day of the week, but no weekly or daily details
| Written for the Umstead 100, but some useful advice for other races.
|-
| [http://www.erunningguide.com/running100-mile-ultramarathon-training-program-for-first-timers eRunningGuide.com 100 Mile Plan]
| data-sort-value="100"|100 Mile
| data-sort-value="30"|30 miles
| 25 + 30 miles
| 73 miles
| 24
| 3-4
| No
| Distance
| Detailed plan giving daily runs.
| No details on paces for training runs, just distance
|-
| [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 100 Mile Plan]
| data-sort-value="100"|100 Mile
| data-sort-value="35"|35 miles
| 35 + 20 miles
| 76 miles
| 20
| 6 (including twice/day runs)
| Tempo, Hills, Fartlek
| Distance
| Complete book
| See below for caveats
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] sub-11hr 100Km Plan
| data-sort-value="62"|100K
| data-sort-value="31"|31 miles
| 12 + 31 miles
| 81 miles
| 8
| 4-5
| Yes
| Distance
| Complete book
| Prerequisite of 3:44 marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] sub-10hr 100Km Plan
| data-sort-value="62"|100K
| data-sort-value="37"|37 miles
| 9 + 37 miles
| 86 miles
| 8
| 4-6
| Yes
| Distance
| Complete book
| Prerequisite of 3:29 marathon, 2 week taper
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 40 miles to 100K on 50 MPW
| data-sort-value="62"|40 miles to 100K
| data-sort-value="31"|31 miles
| 18 + 10 miles
| 51 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 40 miles to 100K on 70 MPW
| data-sort-value="62"|40 miles to 100K
| data-sort-value="31"|31 miles
| 25 + 12 miles
| 69 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 50 Mile to 100K Plan]
| data-sort-value="62"|50 miles to 100K
| data-sort-value="30"|30 miles
| 25 + 25 miles
| 76 miles
| 16
| 6 (including twice/day runs)
| Tempo, Hills, Fartlek
| Distance
| Complete book
| See below for caveats
|-
| [http://ultrarunning.co.nz/content/100km-training-programme Ultrarunning New Zealand 100Km Plan]
(Now unavailable?)
| data-sort-value="62"|100 Km
| data-sort-value="28"|5 hours (45 Km/28 miles)
| 4 hours+5 hours
|
| 16
| 5
| Intervals + MP
| Mixed
| Detailed plan giving daily runs.
| Specifies each run, with some indication pace, but no other advice.
|-
| [http://www.trailrunevents.com/ul/schedule-50m.asp Ultraladies 50 Mile Plan]
| data-sort-value="50"|50 Mile
| data-sort-value="28"|28 miles
| 28 + 12 miles
| 62 miles
| 20
| 5
| No
| Distance
| Detailed plan giving daily runs.
| No details on paces for training runs, just distance
|-
| [http://www.runnersworld.com/ultra-marathons/ultimate-ultramarathon-training-plan Runner's World 50 Mile Plan]
| data-sort-value="50"|50 Mile
| data-sort-value="29"|5 hours (27-29 miles)
| 4 hours + 5 hours
|
| 16
| 5
| Intervals + MP
| Mixed
| Detailed plan giving daily runs.
| Some indication paces
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] 50Km Entry Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 9 + 26 miles
| 54 miles
| 8
| 3-4
| Yes
| Distance
| Complete book
| Prerequisite of 5hr marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-5 hour 50Km Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 9 + 26 miles
| 55 miles
| 8
| 3-5
| Yes
| Distance
| Complete book
| Prerequisite of 4hr marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-4:30 hour 50Km Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 10 + 26 miles
| 67 miles
| 8
| 4-5
| Yes
| Distance
| Complete book
| Prerequisite of 3:30 marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-4 hour 50Km Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 12 + 26 miles
| 77 miles
| 8
| 5
| Yes
| Distance
| Complete book
| Prerequisite of 3:15 marathon, 2 week taper, some speedwork on long runs
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 50K on 50 MPW
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 20 + 14 miles
| 50 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 50K on 70 MPW
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| 24 + 16 miles
| 69 miles
| 24
| 5
| Yes
| Distance
| Complete book
| See Below
|-
| [http://running.competitor.com/2014/01/training/going-longer-how-to-train-for-your-first-50k_61887 Competitor Magazines First 50K Plan]
| data-sort-value="31"|50 Km
| data-sort-value="26"|26 miles
| 26 miles + 1 Hour
|
| 16
| 5-6
| No
| Mixed
| Detailed plan giving daily runs.
| Specifies each run, with some indication pace, but no other advice.
|-
| [http://www.trailrunevents.com/ul/schedule-50k.asp Ultraladies 50K Plan]
| data-sort-value="31"|50 Km
| data-sort-value="26"|26 miles
| 26 + 10 miles
| 56 miles
| 20
| 5
| No
| Distance
| Detailed plan giving daily runs.
| No details on paces for training runs, just distance
|-
| [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 50K Plan]
| data-sort-value="31"|50K
| data-sort-value="30"|30 miles
| 25 + 15 miles
| 66 miles
| 16
| 6 (including twice/day runs)
| Tempo, Hills, Fartlek
| Distance
| Complete book
| See below for caveats
|}
