8,105
edits
Changes
From Fellrnr.com, Running tips
no edit summary
| data-sort-value="101"|24 Hours
| data-sort-value="37"|37 miles
| data-sort-value="68"| 31 + 37 miles
| 127 miles
| 8
| data-sort-value="100"|100 Miles
| data-sort-value="37"|37 miles
| data-sort-value="58"| 15 + 43 miles
| 93 miles
| 8
| data-sort-value="100"|100 Miles
| data-sort-value="50"|50 miles
| data-sort-value="38"| 24+14 miles
| 58 miles
| 24
| data-sort-value="100"|100 Miles
| data-sort-value="50"|50 miles
| data-sort-value="44"| 24+20 miles
| 70 miles
| 24
| data-sort-value="100"|100 Miles
| data-sort-value="30"|30 miles
| data-sort-value="50"| 30+20 miles
| 75 miles
| 26
| data-sort-value="100"|100 Miles
| data-sort-value="40"|35-40 miles
| data-sort-value="0"| No
| 60-70 miles
|
| data-sort-value="100"|100 Mile
| data-sort-value="30"|30 miles
| data-sort-value="55"| 25 + 30 miles
| 73 miles
| 24
| data-sort-value="100"|100 Mile
| data-sort-value="35"|35 miles
| data-sort-value="55"| 35 + 20 miles
| 76 miles
| 20
| data-sort-value="62"|100K
| data-sort-value="31"|31 miles
| data-sort-value="43"| 12 + 31 miles
| 81 miles
| 8
| data-sort-value="62"|100K
| data-sort-value="37"|37 miles
| data-sort-value="46"| 9 + 37 miles
| 86 miles
| 8
| data-sort-value="62"|40 miles to 100K
| data-sort-value="31"|31 miles
| data-sort-value="28"| 18 + 10 miles
| 51 miles
| 24
| data-sort-value="62"|40 miles to 100K
| data-sort-value="31"|31 miles
| data-sort-value="37"| 25 + 12 miles
| 69 miles
| 24
| data-sort-value="62"|50 miles to 100K
| data-sort-value="30"|30 miles
| data-sort-value="50"| 25 + 25 miles
| 76 miles
| 16
| data-sort-value="62"|100 Km
| data-sort-value="28"|5 hours (45 Km/28 miles)
| data-sort-value="49"| 4 hours+5 hours
|
| 16
| Detailed plan giving daily runs.
| Specifies each run, with some indication pace, but no other advice.
|-
| Comrade's Training
| data-sort-value="56"|Comrades (89K/56 Miles)
| data-sort-value="25"|3:30 of running
| data-sort-value="33"|2:00 and 3:30
|
| 44
| 5-6
| Yes
| Time
| Detailed plan giving daily runs
| No details on paces for training runs, just time
|-
| [http://www.trailrunevents.com/ul/schedule-50m.asp Ultraladies 50 Mile Plan]
| data-sort-value="50"|50 Mile
| data-sort-value="28"|28 miles
| data-sort-value="40"| 28 + 12 miles
| 62 miles
| 20
| data-sort-value="50"|50 Mile
| data-sort-value="29"|5 hours (27-29 miles)
| data-sort-value="49"| 4 hours + 5 hours
|
| 16
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="35"| 9 + 26 miles
| 54 miles
| 8
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="35"| 9 + 26 miles
| 55 miles
| 8
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="36"| 10 + 26 miles
| 67 miles
| 8
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="38"| 12 + 26 miles
| 77 miles
| 8
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="34"| 20 + 14 miles
| 50 miles
| 24
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="40"| 24 + 16 miles
| 69 miles
| 24
| data-sort-value="31"|50 Km
| data-sort-value="26"|26 miles
| data-sort-value="32"| 26 miles + 1 Hour
|
| 16
| data-sort-value="31"|50 Km
| data-sort-value="26"|26 miles
| data-sort-value="36"| 26 + 10 miles
| 56 miles
| 20
| Distance
| Detailed plan giving daily runs.
| No details on paces for training runs, just data-sort-value="37"|distance
|-
| [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 50K Plan]
| data-sort-value="31"|50K
| data-sort-value="30"|30 miles
| data-sort-value="40"| 25 + 15 miles
| 66 miles
| 16
