Changes

I came across the book '[[Nutrient Timing]]' by John Ivy and Robert Portman when investigating the scientific research around post-exercise nutrition. The authors have performed significant research in this area, and their book is a wonderful summary of the field. If I'd read the book before I'd spent time reading the underlying scientific studies, I would have saved time. However, doing it this way around gives me more confidence in their writing, as I've seen the independent research to back up their ideas.

The book is reasonably short and is easy to read. The authors provide a distillation of scientific research that can be understood by most people. The science is backed up with a clear implementation plan.