Changes

I came across the book '[[Nutrient Timing]]' by John Ivy and Robert Portman when investigating the scientific research around post-exercise nutrition. The authors have performed significant research in this area, and their book is a wonderful summary of the field. If I'd read the book before I'd spent time reading the underlying scientific studies, I would have saved time. However, doing it this way around gives me more confidence in their writing, as I've seen the independent research to back up their ideas.