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From Fellrnr.com, Running tips
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Below are some selected ultramarathon training plans. I have not used any of these plans, but I have selected them on the basis of having a reasonable level of detail and some credibility.
{| class="wikitable"
!Plan!!Distance!!Max Long Run!!Back To Back!!Peek Weekly !!Length (weeks)!!Days/weekWeek!!Speedwork!!Time/Distance!!Level of detailOf Detail!!Notes
|-
|[http://www.trailrunevents.com/ul/schedule-100m.asp Ultraladies 100 Mile Plan]
|26
|5
|No
|Distance
|Detailed plan giving daily runs
|No details on paces for training runs, just distance
|
|5 + 1 day speed walking
|Suggested
|N/A
|Rough guide to each day of the week, but no weekly or daily details
|Written for the Umstead 100, but some useful advice for other races.
|24
|3-4
|No
|Distance
|Detailed plan giving daily runs.
|No details on paces for training runs, just distance
|16
|6
|Intervals + MP
|Mixed
|Detailed plan giving daily runs.
|Specifies each run, with some indication pace, but no other advice.
|28 miles
|28 + 12 miles
|62 miles|20
|5
|No
|Distance
|Detailed plan giving daily runs.
|No details on paces for training runs, just distance
|16
|5
|Intervals + MP
|Mixed
|Detailed plan giving daily runs.
|Some indication paces
|16
|5-6
|No
|Mixed
|Detailed plan giving daily runs.
|Specifies each run, with some indication pace, but no other advice.
|26 miles
|26 + 10 miles
|56 miles
|20
|5
|No
|Distance
|Detailed plan giving daily runs.
|No details on paces for training runs, just distance
|}
=Notes=
* '''Back to back'''. Many ultramarathon training schedules use two long runs on consecutive days, and this is the longest of those back to back pairs.
* '''Peek Weekly'''. This is the longest week, if specified.
* '''Day/week'''. How many days does the plan intend you to run.
* '''Speedwork'''. What, if any, faster running is included in the plan. MP = marathon paced runs.
* '''Time/Distance'''. Does the plan specify the length of the run in terms of time or distance.
* '''Level Of Detail'''. Some plans will give each days run, specifying distance and pace, where others may only give a broad outline.
