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Created page with "{{DISPLAYTITLE:Ultramarathon training plans for 100 miles, 100 Km, 50 miles and 50Km}} Below are some selected ultramarathon training plans. I have not used any of these plans..."
{{DISPLAYTITLE:Ultramarathon training plans for 100 miles, 100 Km, 50 miles and 50Km}}
Below are some selected ultramarathon training plans. I have not used any of these plans, but I have selected them on the basis of having a reasonable level of detail and some credibility.
{| class="wikitable"
!Plan!!Distance!!Max Long Run!!Back To Back!!Peek Weekly !!Length (weeks)!!Days/week!!Level of detail!!Notes
|-
|[http://www.trailrunevents.com/ul/schedule-100m.asp Ultraladies 100 Mile Plan]
|100 Miles
|30 miles
|30+20 miles
|75 miles
|26
|5
|Detailed plan giving daily runs
|No details on paces for training runs, just distance
|-
|[http://www.umstead100.org/First 100.doc Umstead 100 Mile Plan] (Word Document)
|100 Miles
|35-40 miles
|No
|60-70 miles
|
|5 + 1 day speed walking
|Rough guide to each day of the week, but no weekly or daily details
|Written for the Umstead 100, but some useful advice for other races.
|-
|[http://www.erunningguide.com/running/100-mile-ultramarathon-training-program-first-timers eRunningGuide.com 100 Mile Plan]
|100 Mile
|30 miles
|25 + 30 miles
|73 miles
|24
|3-4
|Detailed plan giving daily runs.
|No details on paces for training runs, just distance
|-
|[http://ultrarunning.co.nz/content/100km-training-programme Ultrarunning New Zealand 100Km Plan]
|100 Km
|5 hours (45 Km/28 miles)
|4 hours+5 hours
|
|16
|6
|Detailed plan giving daily runs.
|Specifies each run, with some indication pace, but no other advice.
|-
|[http://www.trailrunevents.com/ul/schedule-50m.asp Ultraladies 50 Mile Plan]
|50 Mile
|28 miles
|28 + 12 miles
|
|
|5
|Detailed plan giving daily runs.
|No details on paces for training runs, just distance
|-
|[http://www.runnersworld.com/ultra-marathons/ultimate-ultramarathon-training-plan Runner's World 50 Mile Plan]
|50 Mile
|5 hours (27-29 miles)
|4 hours + 5 hours
|
|16
|5
|Detailed plan giving daily runs.
|Some indication paces
|-
|[http://running.competitor.com/files/2012/11/46_nat_r1.pdf Competitor Magazines First 50K Plan] (pdf)
|50 Km
|26 miles
|26 miles + 1 Hour
|
|16
|5-6
|Detailed plan giving daily runs.
|Specifies each run, with some indication pace, but no other advice.
|-
|[http://www.trailrunevents.com/ul/schedule-50k.asp Ultraladies 50K Plan]
|50 Km
|26 miles
|26 + 10 miles
|
|20
|5
|Detailed plan giving daily runs.
|No details on paces for training runs, just distance
|}
Below are some selected ultramarathon training plans. I have not used any of these plans, but I have selected them on the basis of having a reasonable level of detail and some credibility.
{| class="wikitable"
!Plan!!Distance!!Max Long Run!!Back To Back!!Peek Weekly !!Length (weeks)!!Days/week!!Level of detail!!Notes
|-
|[http://www.trailrunevents.com/ul/schedule-100m.asp Ultraladies 100 Mile Plan]
|100 Miles
|30 miles
|30+20 miles
|75 miles
|26
|5
|Detailed plan giving daily runs
|No details on paces for training runs, just distance
|-
|[http://www.umstead100.org/First 100.doc Umstead 100 Mile Plan] (Word Document)
|100 Miles
|35-40 miles
|No
|60-70 miles
|
|5 + 1 day speed walking
|Rough guide to each day of the week, but no weekly or daily details
|Written for the Umstead 100, but some useful advice for other races.
|-
|[http://www.erunningguide.com/running/100-mile-ultramarathon-training-program-first-timers eRunningGuide.com 100 Mile Plan]
|100 Mile
|30 miles
|25 + 30 miles
|73 miles
|24
|3-4
|Detailed plan giving daily runs.
|No details on paces for training runs, just distance
|-
|[http://ultrarunning.co.nz/content/100km-training-programme Ultrarunning New Zealand 100Km Plan]
|100 Km
|5 hours (45 Km/28 miles)
|4 hours+5 hours
|
|16
|6
|Detailed plan giving daily runs.
|Specifies each run, with some indication pace, but no other advice.
|-
|[http://www.trailrunevents.com/ul/schedule-50m.asp Ultraladies 50 Mile Plan]
|50 Mile
|28 miles
|28 + 12 miles
|
|
|5
|Detailed plan giving daily runs.
|No details on paces for training runs, just distance
|-
|[http://www.runnersworld.com/ultra-marathons/ultimate-ultramarathon-training-plan Runner's World 50 Mile Plan]
|50 Mile
|5 hours (27-29 miles)
|4 hours + 5 hours
|
|16
|5
|Detailed plan giving daily runs.
|Some indication paces
|-
|[http://running.competitor.com/files/2012/11/46_nat_r1.pdf Competitor Magazines First 50K Plan] (pdf)
|50 Km
|26 miles
|26 miles + 1 Hour
|
|16
|5-6
|Detailed plan giving daily runs.
|Specifies each run, with some indication pace, but no other advice.
|-
|[http://www.trailrunevents.com/ul/schedule-50k.asp Ultraladies 50K Plan]
|50 Km
|26 miles
|26 + 10 miles
|
|20
|5
|Detailed plan giving daily runs.
|No details on paces for training runs, just distance
|}