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From Fellrnr.com, Running tips
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Below are some selected ultramarathon training plans. I have not used any of these plans, but I have selected them on the basis of having a reasonable level of detail and some credibility.
{| class="wikitable"
!Plan!!Distance!!Max Long Run!!Back To Back!!Peek Peak Weekly !!Length (weeks)!!Days/Week!!Speedwork!!Time/Distance!!Level Of Detail!!Notes
|-
|[http://www.trailrunevents.com/ul/schedule-100m.asp Ultraladies 100 Mile Plan]
|
|16
|65
|Intervals + MP
|Mixed
