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Changes
From Fellrnr.com, Running tips
→Things to change
There are a number of things I will change next time around.
* As well as my [[Fellrnr's Go Juice|Go Juice]] I will also make up some [[DIY Electrolyte Drink]], as hydrating on the go juice alone can provide more calories than my body wants.
* A saw another runner Mike Morton do some simple stretching on each lap, and I think that may helpwhich became the basis of the [[Morton Stretch]].
* Crunching down potato chips (crisps) and putting them in a drinking cup seemed to work well for some runners. It's far easier to eat them that way.
* I tried super glue for the first time on a cut on my finger before the race, and I'm impressed with how well it worked, so I will experiment further.
* I need to practice slower running more, especially getting the forward lean right.
=USA Team Results=
==Men's Individual==
