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From Fellrnr.com, Running tips
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File:PolandTrip 068.JPG|The aid station tent, with tables either side of the course. Later a yellow line will be laid down to show the crews how far back they have to stay.
File:PolandTrip 071.JPG|Teams with fewer runners have less space. Here the Belgium team is objecting to just how little space they have.
File:PolandTrip 072.JPG|The Italian team has three massage [[Massage]] therapists; you can see one of their tables in the foreground.
File:PolandTrip 074.JPG|The Japanese team is well organized. They had a whiteboard up showing the positions of each of their team and the leader. This was great, as I had little or no idea how anyone was doing other than this board, which showed Mike M’s lead.
File:PolandTrip 077.JPG|You can see how little room each runner has for their stuff.
There are a number of things I will change next time around.
* As well as my [[Fellrnr's Go Juice|Go Juice]] I will also make up some [[DIY Electrolyte Drink]], as hydrating on the go juice alone can provide more calories than my body wants.
* A saw Mike Morton do some simple stretching [[Stretching]] on each lap, which became the basis of the [[Morton Stretch]].
* Crunching down potato chips (crisps) and putting them in a drinking cup seemed to work well for some runners. It's far easier to eat them that way.
* I tried super glue for the first time on a cut on my finger before the race, and I'm impressed with how well it worked, so I will experiment further.
