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=Types of [[File:Training and Depression.png|right|thumb|300px|There is a general rise in emotional state with exercise, but [[Overtraining]] can lead to [[Overtraining Syndrome=]] and a dramatic decline in emotional health.]]
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[[Overtraining Syndrome]] has been categorized into subtypes based on the associated symptoms<ref name="OTAdjust"/>. The subtypes are similar to those seen in the [http://en.wikipedia.org/wiki/Diagnostic_and_Statistical_Manual_of_Mental_Disorders DSM] [http://en.wikipedia.org/wiki/Adjustment_disorder adjustment disorder] and [http://en.wikipedia.org/wiki/Major_depressive_disorder Major Depression]. These categories can help us understand [[Overtraining Syndrome]], even though there is [[All models are wrong|no clearly defined separation]].
