This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall.
My mileage is down to only 230 miles, but the quality is higher. I've found it's taken me a while to adjust to the [[Downhill Running]], with some serious [[Delayed Onset Muscle Soreness]] for most of the month. The last treadmill descent was not bad, so hopefully I'm adapting. I dropped the Time Trial, though I may add it back in at some stage. The [[High Intensity Interval Training]] is working well. It's unclear at this stage if I can support this combination of endurance training and high intensity training. At the moment the DOMS from downhill is causing enough problems that I can't really tell too much about the other stresses.
| align="center" style="background:#f0f0f0;"|'''Longest'''
| November 2017||
305|| 45|| 29|| 22