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From Fellrnr.com, Running tips
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__NOTOC__
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall.
==Jan 2018==
My fitness and mileage are both improving during Jan. I'm increasing the distance of my [[Long Run]]s, including some self-supported day-long runs.
{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
|248||42||25||48
|}
==December 2017==
Only 163 miles in December, which reflects not only more [[High Intensity Interval Training]] (HIIT), but also a change to [[Cycling HIIT For Runners|| performing the HIIT on a stationary bike]]. That brings my total for the year to 2,595 miles, which is a little disappointing but not terrible.
