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From Fellrnr.com, Running tips
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This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log==November 2017==My mileage is down to only 230 miles, but the quality is higher. I use 've found it's taken me a while to adjust to the [[SportTracksDownhill Running]] and publish to , with some serious [[DailymileDelayed Onset Muscle Soreness]] for most of the month. The last treadmill descent was not bad, so hopefully I'm adapting. I dropped the Time Trial, though I may add it back in at http://wwwsome stage. The [[High Intensity Interval Training]] is working well.dailymileIt's unclear at this stage if I can support this combination of endurance training and high intensity training.com/people/JonathanSAt the moment the DOMS from downhill is causing enough problems that I can't really tell too much about the other stresses. {| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"| align="center" style="background:#f0f0f0;"|| align="center" style="background:#f0f0f0;"|'''Miles'''| align="center" style="background:#f0f0f0;"|'''Hours'''| align="center" style="background:#f0f0f0;"|'''Num Runs'''| align="center" style="background:#f0f0f0;"|'''Longest'''|-| November 2017||305||45||29||22|}
==October 2017==
During October, my training has continued to morph, and formalize enough for me to actually write it down. Typically, my training is a little more informally structured.
