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  • The Science of Tapering
    ...Analysis">Effects of Tapering on Performance: A Meta-Analysis : Medicine & Science in Sports & Exercise [http://journals.lww.com/acsm-msse/pages/articleviewer
    6 KB (867 words) - 13:56, 19 August 2019
  • The Science Of Hydration
    ...is [[Hyponatremia]] where the level of sodium in the blood is too low. The science shows that sodium losses increase exponentially with sweat rate, so exercis
    27 KB (3,929 words) - 13:06, 15 August 2015
  • The Science of High Intensity Interval Training-table
    7 KB (1,028 words) - 07:53, 15 December 2017
  • The Science of High Intensity Interval Training
    {{DISPLAYTITLE:The Science of High Intensity Interval Training (HIIT) Tabata and Wingate}} {{:The Science of High Intensity Interval Training-table-Stepto1999}}
    64 KB (9,724 words) - 09:34, 19 May 2019
  • The Science of Energy Gels
    ...le:Gels.JPG|right|thumb|300px|My supply of gels]]Understanding some of the science behind energy gels can help in [[Comparison of Energy Gels| evaluating and
    14 KB (2,063 words) - 17:13, 12 April 2013
  • The Science of Altitude Training
    ...[[Altitude Training]] to improve performance, it's worth understanding the science of how altitude effects athletes. The key takeaways are that acclimation ta ...0 m altitude for aerobic performance, Scandinavian Journal of Medicine & Science in Sports, volume 17, issue 5, 2007, pages 588–594, ISSN [http://www.worl
    35 KB (4,861 words) - 06:20, 27 July 2018
  • The Science of Intermittent Hypoxic Exposure
    * [[The Science of Altitude Training]] ...ypoxic Training in Endurance Athletes." Report of Australian Conference of Science and Medicine in Sport. October 25. Vol. 28. 2003.</ref>
    14 KB (2,027 words) - 18:01, 21 December 2013
  • The Science of Gels
    #REDIRECT [[The Science of Energy Gels]]
    40 bytes (6 words) - 13:06, 14 May 2011
  • The Science of the Long Run
    ...nd running economy in runners training for a marathon, Journal of Exercise Science & Fitness, volume 10, issue 2, 2012, pages 101–106, ISSN [http://www.worl
    17 KB (2,555 words) - 10:11, 12 April 2013
  • The Science of Ketogenic Exercise
    ...w.amazon.com/The-Art-Science-Carbohydrate-Living/dp/0983490708 The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benef [[Category:Nutrition]][[Category:Science]]
    26 KB (3,955 words) - 08:14, 18 June 2017
  • The Science of Running Economy
    ...wear on running economy and kinematics, Scandinavian Journal of Medicine & Science in Sports, volume 23, issue 4, 2013, pages e246–e253, ISSN [http://www.wo ...ld Record Holder for the Women's Marathon, International journal of Sports Science and Coaching, volume 1, issue 2, 2006, pages 101–116, ISSN [http://www.wo
    54 KB (7,954 words) - 10:43, 2 May 2020
  • Science of Running
    ...d various aspects of running in more depth. I'm a believer in the power of science, and while I know that while [[All models are wrong| many of our scientific ...s to focus on Aerobic Capacity ([[VO2max|V̇O<sub>2</sub>max]]), but [[The Science of Running Economy| Running Economy]] is likely to be a bigger factor for m
    3 KB (455 words) - 15:41, 22 October 2014
  • The Science of Running Shoes
    The design of most running shoes does not match the available science, and understanding this will help you know [[What to Look for in Running Sh ...ound [[Pronation]] and injury rates is quite mixed. Part of the problem is science does not generally look at pronation directly, but uses arch height with th
    59 KB (8,715 words) - 20:41, 8 March 2017
  • The Science of High Intensity Interval Training-table-Stepto1999
    718 bytes (57 words) - 16:19, 19 December 2017
  • The Science of High Intensity Interval Training-table-Laursen-3-2002
    746 bytes (100 words) - 10:09, 17 November 2017

Page text matches

  • Main Page
    ...this site is a mixture of my personal perspective and my analysis of the [[Science of Running]]. I also believe that [[Documentation Is Evil]] and therefore t There are a number of topics where the science my personal experience has led me to a radically different and controversia
    6 KB (966 words) - 05:39, 9 June 2017
  • Supercompensation
    [[Category:Science]]
    7 KB (1,077 words) - 10:07, 24 December 2014
  • Shoes
    ...contenders and a few promising shoes that missed the mark. Based on [[The Science of Running Shoes]], I believe that [[What to Look for in Running Shoes]] is ...o ignore smaller rocks and stones. However, the extra cushioning may [[The Science of Running Shoes| increase the risk of injury]] compared with minimalist sh
    12 KB (2,004 words) - 11:02, 11 January 2024
  • How To Train
    ...us on ultra-endurance. Exercise performance is incredibly complex, and the science is limited, so I've taken some simplifying steps and used personal experien ...reduced breathing effort is partly responsible for improved RE. See [[The Science of High Intensity Interval Training]].
    14 KB (2,008 words) - 15:43, 25 May 2019
  • How to eat a Gel
    * [[The Science of Energy Gels]]
    895 bytes (166 words) - 13:10, 14 May 2011
  • Practical Tapering
    ...look at each point in a little more detail, but for more depth, see [[The Science of Tapering]]. ...runners requiring more of a reduction, though this is not supported by the science.
    9 KB (1,533 words) - 09:38, 12 February 2014
  • The Science of Tapering
    ...Analysis">Effects of Tapering on Performance: A Meta-Analysis : Medicine & Science in Sports & Exercise [http://journals.lww.com/acsm-msse/pages/articleviewer
    6 KB (867 words) - 13:56, 19 August 2019
  • Tapering Tips
    * Read up on tapering. See [[Practical Tapering]] and [[The Science of Tapering]] for extra information. * [[The Science of Tapering]]
    3 KB (602 words) - 09:15, 18 November 2015
  • Are your running shoes injuring you
    #REDIRECT [[The Science of Running Shoes]]
    42 bytes (6 words) - 05:20, 2 December 2014
  • Blister Prevention
    ...e black toenails or blisters. Read up on [[Practical Hydration]] and [[The Science Of Hydration]].
    23 KB (4,100 words) - 07:26, 3 April 2017
  • Cadence
    =The Science of Running Cadence= ...t. "Shock attenuation and stride frequency during running." Human Movement Science 14.1 (1995): 45-60.</ref>
    14 KB (2,137 words) - 03:51, 18 April 2024
  • Cryotherapy
    =The (Lack) of Science= There is remarkably little science produced on Cold Induced Vasodilation. A 2004 analysis of the available res
    14 KB (2,212 words) - 19:02, 27 May 2017
  • Delayed Onset Muscle Soreness
    ...ill running on recovery of muscle function and running economy, Journal of Science and Medicine in Sport, volume 11, issue 3, 2008, pages 271–279, ISSN [htt ...t. "Shock attenuation and stride frequency during running." Human Movement Science 14.1 (1995): 45-60.</ref>
    102 KB (14,440 words) - 07:44, 21 April 2024
  • Race Simulation
    ...nduly. Understanding how different tapers work for you is important. [[The Science of Tapering]] has shown large individual variability, so trying different t
    7 KB (1,182 words) - 05:55, 16 April 2013
  • Essential Ultrarunning Tips
    * '''Hydration'''. ([[Practical Hydration]] and [[The Science Of Hydration]]) Getting hydration right is critical to ultrarunning, and ge
    3 KB (539 words) - 13:25, 24 April 2013
  • Golden Rule of Tapering
    Everything else flows from this - [[Practical Tapering]], [[The Science of Tapering]] & [[Tapering Tips]]
    462 bytes (74 words) - 06:34, 11 April 2013
  • How Often To Run
    =The Science of Recovery= * Most studies of [[The Science of High Intensity Interval Training]] use 3 or 4 sessions per week, but the
    40 KB (6,103 words) - 16:25, 19 August 2019
  • The Science Of Hydration
    ...is [[Hyponatremia]] where the level of sodium in the blood is too low. The science shows that sodium losses increase exponentially with sweat rate, so exercis
    27 KB (3,929 words) - 13:06, 15 August 2015
  • Interval Training
    ...inutes. Many training plans include both intervals and tempo training. The science indicates that Tempo Runs can provide some benefit for untrained subjects,
    4 KB (635 words) - 10:58, 13 August 2015
  • Introduction to Workout Types
    ...empo runs "are one of the most productive types of training". However, the science does not back up the claims of many coaches. While Tempo Runs can provide s
    5 KB (779 words) - 10:07, 13 August 2015
  • Jack Daniels
    ...nger tempo runs, but this has been dropped in the 3<sup>rd</sup> edition. (Science indicates [[Tempo Runs]] should be avoided in favor of other training pace ...l training. I would prefer a training plan that avoids tempo runs, and the science backs this up.
    40 KB (6,649 words) - 16:01, 27 November 2019
  • Magnesium
    ...Insulin Resistance, and Type 2 Diabetes Mellitus, Critical Reviews in Food Science and Nutrition, volume 48, issue 3, 2008, pages 293–300, ISSN [http://www. ...36-8075 0036-8075], doi [http://dx.doi.org/10.1126/science.7544491 10.1126/science.7544491]</ref>
    71 KB (9,633 words) - 12:29, 17 August 2014
  • Modified Nike Free
    * [[The Science of Running Shoes]]
    4 KB (698 words) - 05:30, 2 December 2014
  • Practical Hydration
    ...controversial, but this page gives simple, practical advice based on [[The Science Of Hydration]]. The basic guidelines to follow:
    5 KB (841 words) - 15:55, 27 June 2015
  • The Journey to Minimalist Running
    ...nning shoes to barefoot or minimalist shoes is not trivial. There is [[The Science of Running Shoes| good evidence that this transition time has an increased
    5 KB (927 words) - 16:41, 26 November 2014
  • Toughening Feet
    * [[The Science of Running Shoes]]
    3 KB (545 words) - 05:30, 2 December 2014
  • Weight Loss and Performance
    ...Body fat does not help you run, and adds weight that must be carried. The science seems to support this, as aerobic performance is based on how much oxygen y
    4 KB (676 words) - 06:04, 16 April 2013
  • Why compression clothes
    [[Category:Science]]
    10 KB (1,377 words) - 07:49, 30 June 2015
  • High Intensity Interval Training
    If you'd like to know more about the science behind HIIT, see [[The Science of High Intensity Interval Training]]. =The HIIT Science=
    28 KB (4,465 words) - 03:41, 21 August 2023
  • The Science of High Intensity Interval Training
    {{DISPLAYTITLE:The Science of High Intensity Interval Training (HIIT) Tabata and Wingate}} {{:The Science of High Intensity Interval Training-table-Stepto1999}}
    64 KB (9,724 words) - 09:34, 19 May 2019
  • Heat Acclimation Training
    =The Science of Heat Acclimation= ...ion and temperate exercise performance, Scandinavian Journal of Medicine & Science in Sports, volume 26, issue 8, 2016, pages 875–884, ISSN [http://www.worl
    24 KB (3,530 words) - 08:07, 18 April 2020
  • Running in the Heat
    ...act performance<ref name="Goulet2012"/><ref name="Goulet2011"/>. See [[The Science Of Hydration]] for details. ...ion and temperate exercise performance, Scandinavian Journal of Medicine & Science in Sports, volume 26, issue 8, 2016, pages 875–884, ISSN [http://www.worl
    21 KB (3,290 words) - 07:57, 18 April 2020
  • Your First 100 Mile Race
    * '''Hydration''' In any endurance race, [[The Science Of Hydration|hydration]] is important. However, because hydration errors be
    8 KB (1,432 words) - 13:26, 24 April 2013
  • Book Review - Nutrient Timing
    ...illation of scientific research that can be understood by most people. The science is backed up with a clear implementation plan.
    2 KB (264 words) - 17:18, 14 February 2015
  • When to eat Energy Gels in the Marathon
    ...olution (8 – 16 fluid ounces) every 10 – 15 minutes.</ref>. More [[The Science of Energy Gels| recent evidence on carbohydrate metabolism]] has shown that * [[The Science of Energy Gels]]
    4 KB (601 words) - 17:45, 16 April 2013
  • The Science of Energy Gels
    ...le:Gels.JPG|right|thumb|300px|My supply of gels]]Understanding some of the science behind energy gels can help in [[Comparison of Energy Gels| evaluating and
    14 KB (2,063 words) - 17:13, 12 April 2013
  • Comparison of Altitude Training Systems
    * [[The Science of Altitude Training]] * [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]
    8 KB (1,111 words) - 14:55, 17 March 2014
  • Sodium Loss
    This table is based around the materials shown in [[The Science Of Hydration]].
    1 KB (138 words) - 13:27, 24 April 2013
  • Altitude Training Approaches
    ...mal air, repeated 6 times. See [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]. * [[The Science of Altitude Training]]
    6 KB (867 words) - 15:27, 29 July 2013
  • Book Review of Altitude Training and Athletic Performance
    * [[The Science of Altitude Training]]
    1,011 bytes (145 words) - 17:16, 14 February 2015
  • The Science of Altitude Training
    ...[[Altitude Training]] to improve performance, it's worth understanding the science of how altitude effects athletes. The key takeaways are that acclimation ta ...0 m altitude for aerobic performance, Scandinavian Journal of Medicine & Science in Sports, volume 17, issue 5, 2007, pages 588–594, ISSN [http://www.worl
    35 KB (4,861 words) - 06:20, 27 July 2018
  • Fellrnr's Go Juice
    * [[The Science Of Hydration]]
    5 KB (723 words) - 05:32, 26 August 2013
  • Intermittent Hypoxic Training
    * [[The Science of Altitude Training]]
    530 bytes (66 words) - 13:00, 27 March 2013
  • The Science of Intermittent Hypoxic Exposure
    * [[The Science of Altitude Training]] ...ypoxic Training in Endurance Athletes." Report of Australian Conference of Science and Medicine in Sport. October 25. Vol. 28. 2003.</ref>
    14 KB (2,027 words) - 18:01, 21 December 2013
  • AltoLab
    * [[The Science of Altitude Training]] * [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]
    13 KB (2,297 words) - 15:49, 26 May 2013
  • Downhill Running
    ...ugh a muscle that has been damaged by downhill running. For details on the science behind downhill running, see [[Delayed Onset Muscle Soreness]].
    11 KB (1,833 words) - 14:41, 3 February 2015
  • The Last 10K
    See [[Practical Hydration]] and [[The Science Of Hydration]]
    7 KB (1,114 words) - 13:28, 24 April 2013
  • Stretching
    ...e risk of local muscle injury: a critical review of the clinical and basic science literature http://www.ncbi.nlm.nih.gov/pubmed/10593217 </ref>
    15 KB (2,332 words) - 10:33, 29 September 2015
  • The Runners Diet
    ...water">http://news.discovery.com/human/glass-water-weight-loss.html Adding science to years of anecdotal claims, scientists find that dieters who drink two cu ...ww.naturesplus.com/ourcommitment/theartandscienceofquality.asp The Art and Science of Quality</ref>
    17 KB (2,843 words) - 16:39, 14 October 2014
  • Sore Feet
    ...efore likely to increase the risk of sore feet rather than help. See [[The Science of Running Shoes]] for more details.
    3 KB (605 words) - 05:33, 2 December 2014

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