User contributions

Fellrnr

18 January 2024

• Frankenshoes

  no edit summary

  12:17

16 January 2024

• Frankenshoes

  no edit summary

  13:04

  +520

12 January 2024

• Frankenshoes

  no edit summary

  05:48

  +1,125

• Frankenshoes

  no edit summary

  04:32

  +193

• Frankenshoes

  Created page with "A Frankenshoe is where the outsole of a shoe has been replaced, creating a shoe with better characteristics. This is different to where the outsole has been replaced simply to..."

  04:31

• File:Frankenshoes spike tool.jpeg

  no edit summary

  04:29

• File:Frankenshoes spikes in shoe.jpeg

  no edit summary

  04:27

• File:Frankenshoes spike.jpeg

  no edit summary

  04:25

• File:Frankenshoes Close up.jpeg

  no edit summary

  04:24

• File:Frankenshoes compare.jpeg

  no edit summary

  04:21

11 January 2024

• Shoes

  no edit summary

  11:02

  -410

6 January 2024

• Maximum Heart Rate

  no edit summary

  09:14

  +960

• File:Maximum Heart Rate and Fitness.png

  From https://link.springer.com/article/10.2165/00007256-200029010-00002

  09:13

28 December 2023

• Goal Setting

  no edit summary

  08:17

  +4,108

• Goal Setting

  Created page with "Setting goals can be valuable for runners, but it can also be destructive. Having a goal can motivate us to achieve more and to achieve the right things. However, there's a da..."

  05:48

• Training

  no edit summary

  05:48

  +19

21 August 2023

• High Intensity Interval Training

  no edit summary

  03:41

  +4,200

13 August 2023

• Medium Intensity High Volume Intervals

  no edit summary

  03:00

  +219

12 August 2023

• Medium Intensity High Volume Intervals

  no edit summary

  15:09

  +7,848

• Tempo Runs

  no edit summary

  14:56

  +3,427

12 July 2023

• Moxy

  no edit summary

  02:28

  -84

1 July 2023

• High Intensity Interval Training

  no edit summary

  03:21

  +1,472

22 June 2023

• Is cycling or running better?

  no edit summary

  03:43

7 June 2023

• File:GradeAdjustedDistance.zip

  Fellrnr uploaded a new version of File:GradeAdjustedDistance.zip

  04:47

16 March 2023

• Delayed Onset Muscle Soreness

  no edit summary

  07:31

  +2,684

• Shoe Modifications

  no edit summary

  07:05

  +6,123

9 March 2023

• Book Review - Running On Empty

  Created page with "{{DISPLAYTITLE:Book Review – Running On Empty}} File: Running On Empty Cover.jpg |right|thumb|200px|[http://www.amazon.com/dp/B009CS6IES Running on Empty: An Ultramarathon..."

  06:50

• Book Reviews

  Created page with "I read a lot, including many books on running. I've reviewed a few running, and running related books, as well as some more comprehensive analysis of marathon training books...."

  06:49

• Product Reviews

  no edit summary

  06:47

  -580

• MediaWiki:Sidebar

  no edit summary

  06:46

  -16

• MediaWiki:Sidebar

  no edit summary

  06:46

  +29

• File:Running On Empty Cover.jpg

  no edit summary

  06:42

5 March 2023

• Running Calculator

  no edit summary

  12:34

  -6

16 February 2023

• MediaWiki:Sidebar

  no edit summary

  10:30

  +186

6 February 2023

• File:GradeAdjustedDistance.zip

  Fellrnr uploaded a new version of File:GradeAdjustedDistance.zip

  11:18

• Grade Adjusted Distance

  no edit summary

  11:15

  +28

3 February 2023

• Grade Adjusted Distance

  no edit summary

  03:33

  +154

• Grade Adjusted Distance

  Created page with "This Windows program will analyze a GPX file and use the formula for Grade Adjusted Pace (GAP) to estimate the Grade Adjusted Distance (GAD). GAD is an estimate of how far you..."

  03:31

• File:GradeAdjustedDistance source.zip

  no edit summary

  03:30

• File:GradeAdjustedDistance.zip

  no edit summary

  03:29

• File:Fellrnr Grade Adjusted Distance.jpg

  no edit summary

  03:08

• Software

  no edit summary

  03:02

  -47

• Software

  no edit summary

  03:01

  -35

• Software

  no edit summary

  03:00

  +68

21 January 2023

• MediaWiki:Sidebar

  no edit summary

  10:15

  +60

• About Fellrnr

  no edit summary

  09:55

  +95

25 November 2022

• Warmup

  no edit summary

  11:56

  +370

16 July 2022

• Treadmill Desk

  no edit summary

  12:19

  +58

• UnderArmour HeatGear

  no edit summary

  12:16

  -96

• UnderArmour HeatGear

  no edit summary

  07:46

  +2,812

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