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From Fellrnr.com, Running tips
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The two big downsides are cost and weight. Having a shoe resoled in the UK costs between £40 and £65 ($60 and $100, early 2024 prices). I think this is well worth the cost, as it produces a shoe that I couldn't have any other way but is still rather painful. The new sole will typically add weight, but how much depends on the weights of the old and new outsoles. The resoling involves sanding down the old outsole to form a flat surface to glue the new outsole to. I measured the Reebok outsole as adding about 50g to each shoe, and the Vibram Peak District outsole as adding about 25g to each shoe. That's very roughly about 15% for the Reebok and 7% for the Vibram. It's enough to notice, but not prohibitive for me.
=Which Outsole and Cobbler?=
I've tried two outsoles from two different cobblers, and I've been very happy with the quality of the work in both cases. Both do mail order service in the UK.
<gallery widths=300px heights=300px class="center">
Frankenshoes compare.jpeg|The Vibram Peak District (top) and Reebok Studs (bottom)
</gallery>
==Cheshire Shoe Repairs and Reebok Studs==
Cheshire Shoe Repairs provide a variety of outsoles, and I've used their "Pyramid Cross Country", which is labelled as Reebok on the outsole. It's a 8mm stud, and provides good grip on most surfaces. It's good on soft mud and most rocks, though it fails on some slick rock. It's surprisingly okay on concrete or asphalt, but that's not its forte. You can add metal spikes for winter running (see below), though it's awkward to get the spikes into the studs. The studs don't last as long as the rest of the shoe, and as the studs round off, the traction is reduced more than you might expect. https://www.cheshireshoe.co.uk/running-shoes-resoles-repairs/
==The Key Cobbler Kendal and Vibram Peak District==
The Peak District outsole has 8mm lugs in a dog bone pattern. I've found this outsole to be as good or better than the Reebok outsole on all surfaces and seems to be much harder wearing. There are some slick rocks where it doesn't grip, but that's rare. The main downside is that you can't get metal spikes into this outsole as the lugs are too narrow. (Another downside is the costcompared with the Reebok, but prices have increased over the last few yearsfor both.) https://keycobbler.co.uk/collections/running-shoe-repairs
==Vibram Zegalite and Vibram Zegama==
I've not tried either of these outsoles, as the Zegalite is only 4.5mm and the Zegama is only 4mm, which isn't much different to a standard trail running shoe.
