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From Fellrnr.com, Running tips
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* This calculator no longer generates VDOT paces nor will it output the [[Long Run|long runs]] for the Jack Daniels marathon plans. Jack Daniels requested the removal of this functionality.
<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Calculator_ResultsVDOT_Results" name="VDOT">
<table style="text-align: left;" border="1"
cellpadding="1" cellspacing="1">
