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• Coping with Injury
  These are my thoughts and suggestions on coping with injury as a runner. * The mind and injury
  6 KB (1,001 words) - 17:28, 15 April 2013
• Book Review - Trail Guide to the Body
  ...to the Body] is an anatomy book that is useful in dealing with any type of injury, from the trivial to the serious. I believe that each person should be thei
  1 KB (240 words) - 17:11, 14 February 2015
• Sore Feet
  [[Category:Injury]]
  3 KB (605 words) - 05:33, 2 December 2014
• Running and Lower GI Problems
  ...dia.org/wiki/Ischemic_colitis Ischemic colitis], which is inflammation and injury of the large intestine due to restricted blood flow that are suspected of b
  6 KB (954 words) - 06:12, 9 August 2014
• Back to Back Marathons
  ...lp with non-DOMS muscle soreness and improve recovery. I would recommend [[Injury prevention using 'The Stick'|The Stick]].
  4 KB (633 words) - 15:35, 22 October 2014
• Training Macrolog
  ...ith just over 2,000 miles for 2016, which is not a bad total given my knee injury, but is my lowest total in well over a decade. ...ge to building up my distance has been overall fitness rather than my knee injury. I’m now finding that running 16-21 miles in a day is rather tiring, and
  105 KB (15,736 words) - 15:45, 7 February 2018
• 2010 Freedom Park 24 Hour
  ...e more than half a mile from the aid station. The morning of the race, the injury flared up again and it was painful to walk. Having come to the race, I figu * Racing with an injury is a dangerous thing to do. The nature of the loop course and a strong, wel
  5 KB (864 words) - 08:11, 1 November 2014
• A Comparison of Marathon Training Plans
  The [[Golden Rule of Training]] is "to stay injury free so you can continue training". While this sounds obvious, it can be ha ...| Supercompensate]]. A faster ramp up generally indicates a higher risk of injury or burn out.
  13 KB (2,247 words) - 16:10, 7 January 2016
• Mortons Neuroma
  [[Category:Injury]]
  12 KB (1,985 words) - 12:31, 7 February 2015
• Running Form
  ...tight or weak muscles are more common, but also cause bad Running Form and injury.
  18 KB (2,930 words) - 16:00, 10 March 2017
• Long Run
  ...be some injury risk to longer long runs, but it seems more likely that the injury risk comes from ramping up the length of the long run too quickly. ...e evenly distributed mileage is more likely to result in [[Overtraining]], injury and reduce the benefit of training. This is because the more even the sprea
  33 KB (5,352 words) - 07:58, 16 May 2024
• NSAIDs and Running
  ...<ref name="JoslinLloyd2013"/>. This is unsurprising given the estimates of injury rates in runners varying between 20% and 80%<ref name="vanGent-2007"/>. Thi ...<ref name="muscle2"/><ref name="muscle3"/> have shown that four days after injury, NSAIDs resulted in very little muscle regeneration compared with no drugs.
  70 KB (9,802 words) - 13:40, 22 December 2016
• Is cycling or running better?
  ...hat running must be started carefully to prevent [[Overload|overload]] and injury.
  4 KB (678 words) - 03:43, 22 June 2023
• Running and Stomach Problems
  ...which backward flow of acid from the stomach causes heartburn and possible injury of the esophagus, you should talk to your doctor. Prilosec OTC works for so
  3 KB (467 words) - 11:22, 7 November 2013
• Glycogen
  ...l-1985"> MJ. Warhol, AJ. Siegel, WJ. Evans, LM. Silverman, Skeletal muscle injury and repair in marathon runners after competition., Am J Pathol, volume 118,
  25 KB (3,655 words) - 04:30, 29 August 2019
• VDOT Results
  ...IIT) workouts because I believe that for many people there is less risk of injury by using a stationary bike. However, if you'd like to know what your paces
  8 KB (1,286 words) - 18:04, 5 February 2014
• 2011 North Coast 24 Hour National Championships
  * I was amazed I was able to heal my heel injury. The continuous heat and the [[GOMAD Grazing]] worked wonders. That allowed
  11 KB (2,054 words) - 17:54, 6 November 2014
• Racing while injured
  Racing with an injury is gamble, so you have to evaluate the risk and the reward carefully, as we * If your training has gone well, other than the injury, you may feel that you have the chance of a particularly good performance.
  5 KB (976 words) - 07:26, 12 April 2013
• Running Economy
  ...dence'''. The right [[Cadence]] is a key to efficient running and avoiding injury.
  9 KB (1,356 words) - 16:18, 5 May 2020
• Warmup
  ...do [[Stretching| Stretch]], do so after the warmup, to reduce the risk of injury. Stretching briefly weakens the stretched muscle, so if you need to increas =Warmup and Injury=
  10 KB (1,593 words) - 11:56, 25 November 2022

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