User contributions
From Fellrnr.com, Running tips
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- 18:01, 4 August 2010 (diff | hist) . . (-32) . . Main Page (→Ultrarunning Tips)
- 18:00, 4 August 2010 (diff | hist) . . (+33) . . A brief guide to ultramarathon distances (→See Also)
- 17:59, 4 August 2010 (diff | hist) . . (+33) . . Main Page (→Ultrarunning Tips)
- 17:59, 4 August 2010 (diff | hist) . . (+247) . . A brief guide to ultramarathon distances
- 17:57, 4 August 2010 (diff | hist) . . (-27) . . 10 Trail Essentials
- 17:54, 4 August 2010 (diff | hist) . . (+260) . . Safe Speedwork
- 17:53, 4 August 2010 (diff | hist) . . (+306) . . Fartlek
- 17:52, 4 August 2010 (diff | hist) . . (+245) . . Toxic Miles
- 17:47, 4 August 2010 (diff | hist) . . (+186) . . Recovery Runs (current)
- 17:40, 4 August 2010 (diff | hist) . . (+246) . . Introduction to Workout Types
- 17:37, 4 August 2010 (diff | hist) . . (-59) . . Introduction to Workout Types
- 17:19, 4 August 2010 (diff | hist) . . (+83) . . Main Page (→Critical Tips)
- 17:17, 4 August 2010 (diff | hist) . . (+389) . . Main Page
- 07:11, 3 August 2010 (diff | hist) . . (+5,940) . . N Coping with Injury (Created page with 'These are my thoughts and suggestions on coping with injury as a runner. * The mind and injury ** '''Admit the Problem.''' To deal with an injury, you first have to admit the pr…')
- 07:02, 3 August 2010 (diff | hist) . . (+24) . . Main Page (→Injury prevention and healing)
- 20:02, 2 August 2010 (diff | hist) . . (-73) . . MediaWiki:Sidebar
- 13:25, 31 July 2010 (diff | hist) . . (+34) . . Main Page (→Injury prevention and healing)
- 13:25, 31 July 2010 (diff | hist) . . (+2,704) . . N Extreme Shoe Modifications (Created page with 'If you suffer from blisters, sometimes they can prevent you from running normally. In that situation, one option to consider is extreme shoe modification that goes beyond [[Modif…')
- 13:23, 31 July 2010 (diff | hist) . . (+132) . . Modified Nike Free
- 10:08, 31 July 2010 (diff | hist) . . (+28) . . Main Page (→Gear Reviews)
- 10:08, 31 July 2010 (diff | hist) . . (+26) . . Main Page (→Injury prevention and healing)
- 10:07, 31 July 2010 (diff | hist) . . (+1,269) . . N Injinji (Created page with 'I have been a fan of Injinji socks for some time, and I always wear an Injinji liner sock with a Wrightsock over them. This is an awesome combination, as the Injinji protects the…')
- 10:06, 31 July 2010 (diff | hist) . . (+57) . . Blister Prevention and Socks
- 18:55, 26 July 2010 (diff | hist) . . (+271) . . Practical Hydration
- 22:40, 25 July 2010 (diff | hist) . . (+1,575) . . The Science Of Hydration
- 14:42, 22 July 2010 (diff | hist) . . (+5,095) . . N Stretching (Created page with 'While it is a common belief that runners should stretch, the evidence refutes this. With the notable exception of the hamstrings, stretching does not reduce injury risk. Furtherm…')
- 14:39, 22 July 2010 (diff | hist) . . (+204) . . Main Page
- 15:37, 7 July 2010 (diff | hist) . . (+341) . . The Science of Intermittent Hypoxic Exposure
- 14:49, 6 July 2010 (diff | hist) . . (+281) . . The Science of Intermittent Hypoxic Exposure
- 12:49, 6 July 2010 (diff | hist) . . (+269) . . Heat Acclimation Training
- 12:46, 6 July 2010 (diff | hist) . . (0) . . m Heat Acclimation Training (→Heatstroke)
- 08:08, 6 July 2010 (diff | hist) . . (+35) . . The importance of a training log (→Looks Good)
- 08:07, 6 July 2010 (diff | hist) . . (+686) . . N SportTracks (Created page with '== SportTracks == This is a desktop application, focused on GPS devices. . '''Ratings (out of 5)''' * Ease of use: 2 - I found the interface confusing and clunky, with its own u…')
- 08:02, 6 July 2010 (diff | hist) . . (+164) . . The importance of a training log (→Looks Good)
- 10:50, 5 July 2010 (diff | hist) . . (+363) . . Cadence
- 10:43, 5 July 2010 (diff | hist) . . (+730) . . Cadence
- 10:17, 5 July 2010 (diff | hist) . . (-1) . . m Cadence Q and A
- 16:33, 4 July 2010 (diff | hist) . . (+180) . . Delayed Onset Muscle Soreness
- 16:31, 4 July 2010 (diff | hist) . . (+68) . . m Delayed Onset Muscle Soreness (→How to treat DOMS?)
- 17:22, 3 July 2010 (diff | hist) . . (+6,608) . . N The Last 10K (Created page with 'This is my personal perspective on the last 10K of the marathon race, with my suggestions around what you can learn from this experience. ==Introduction== When racing the marath…')
- 17:18, 3 July 2010 (diff | hist) . . (+70) . . Main Page (→Racing Tips)
- 16:07, 2 July 2010 (diff | hist) . . (+1,022) . . N Chronic Mountain Sickness (Created page with 'Chronic Mountain Sickness (CMS) is defined as elevated hematocrit (number of red blood cells) and Hypoxemia (lowered blood O<sub>2</sub> saturation). Hematocrit > 65% and Arteria…')
- 16:06, 2 July 2010 (diff | hist) . . (+316) . . The Science of Altitude Training
- 11:55, 1 July 2010 (diff | hist) . . (+88) . . AltoLab
- 08:36, 1 July 2010 (diff | hist) . . (+23) . . Main Page (→Training Tips)
- 08:36, 1 July 2010 (diff | hist) . . (+175) . . Interval Training
- 08:29, 1 July 2010 (diff | hist) . . (+760) . . N Safe Speedwork (Created page with 'Doing speedwork, such as Interval Training produces important benefits. However, the risk of injury from speedwork is high, so caution is re…')
- 08:29, 1 July 2010 (diff | hist) . . (+1) . . Golden Rule of Training (current)
- 08:23, 1 July 2010 (diff | hist) . . (+203) . . Practical Interval Training
- 08:14, 1 July 2010 (diff | hist) . . (+35) . . Golden Rule of Training
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