User contributions
From Fellrnr.com, Running tips
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- 18:20, 23 June 2010 (diff | hist) . . (+279) . . Comparison of Altitude Training Systems
- 19:43, 22 June 2010 (diff | hist) . . (+14) . . m Comparison of Altitude Training Systems
- 19:13, 22 June 2010 (diff | hist) . . (+62) . . Comparison of Altitude Training Systems (→Oximeters)
- 19:11, 22 June 2010 (diff | hist) . . (+105) . . m Comparison of Altitude Training Systems
- 19:09, 22 June 2010 (diff | hist) . . (+131) . . Main Page (→Training Tips)
- 16:47, 22 June 2010 (diff | hist) . . (+733) . . m The Science of Intermittent Hypoxic Exposure
- 08:29, 22 June 2010 (diff | hist) . . (+5,458) . . N The Science of Intermittent Hypoxic Exposure (Created page with 'Use of Intermittent Hypoxic Training (IHT) is relatively new in the west, but the USSR (and later CIS) has been researching and using IHT since the 1930's. Usage includes sports,…')
- 08:26, 22 June 2010 (diff | hist) . . (+1,264) . . N Intermittent Hypoxic Training (Created page with 'Being exposed to low oxygen for short periods has been shown to provide additional benefits beyond other altitude training approaches. The technique usually involves breathing ai…')
- 08:25, 22 June 2010 (diff | hist) . . (-1,668) . . Altitude Training Approaches
- 17:41, 20 June 2010 (diff | hist) . . (-202) . . m Trust No One
- 13:23, 17 June 2010 (diff | hist) . . (+223) . . Races
- 16:04, 14 June 2010 (diff | hist) . . (0) . . m Main Page
- 07:38, 11 June 2010 (diff | hist) . . (+1) . . m Comparison of Altitude Training Systems (→AlitPower)
- 13:09, 8 June 2010 (diff | hist) . . (+87) . . Comparison of Altitude Training Systems
- 14:42, 4 June 2010 (diff | hist) . . (+263) . . Main Page
- 14:42, 4 June 2010 (diff | hist) . . (+196) . . Chocolate Milk for Recovery
- 14:40, 4 June 2010 (diff | hist) . . (+32) . . Fellrnr's Go Juice
- 14:39, 4 June 2010 (diff | hist) . . (+160) . . Nutrient Timing (→Post Exercise)
- 14:37, 4 June 2010 (diff | hist) . . (+42) . . Nutrient Timing (→During Exercise)
- 06:59, 1 June 2010 (diff | hist) . . (+146) . . Comparison of Altitude Training Systems
- 13:31, 31 May 2010 (diff | hist) . . (+149) . . Comparison of Altitude Training Systems
- 15:53, 25 May 2010 (diff | hist) . . (+5) . . Races
- 08:24, 25 May 2010 (diff | hist) . . (-52) . . 2010 Keys 100
- 08:22, 25 May 2010 (diff | hist) . . (+246) . . Fellrnr's Go Juice
- 19:02, 23 May 2010 (diff | hist) . . (+114) . . 2010 Keys 100
- 18:58, 23 May 2010 (diff | hist) . . (+295) . . 2010 Keys 100
- 18:55, 23 May 2010 (diff | hist) . . (+612) . . N Fellrnr's Go Juice (Created page with 'This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. * 2x Scoops Gatorade powder * 6x Tab…')
- 18:06, 23 May 2010 (diff | hist) . . (+9,346) . . N 2010 Keys 100 (Created page with '2010 Keys 100 This is a race report from the 2010 [http://keys100.com Keys 100]. In the spirit of Documentation Is Evil, I’ve tried to keep this as short as possible. ==In…')
- 14:24, 23 May 2010 (diff | hist) . . (+20) . . Main Page (→Race Reports)
- 15:37, 12 May 2010 (diff | hist) . . (+3,823) . . N Plantar Fasciitis (Created page with 'This entry covers my experiences with Plantar Fasciitis, what helped and what didn’t. It is not intended to be a comprehensive review of Plantar Fasciitis, or to provide specif…')
- 15:35, 12 May 2010 (diff | hist) . . (+47) . . Main Page
- 13:00, 12 May 2010 (diff | hist) . . (+178) . . Modified Nike Free
- 12:58, 12 May 2010 (diff | hist) . . (+383) . . Fixing iPod remote headphones
- 19:22, 11 May 2010 (diff | hist) . . (+2,909) . . N Racing 2 Marathons (Created page with 'It is possible to run two marathons very close together. Indeed, some people can run the marathon distance nearly every day. However, racing the marathon distance is very differe…')
- 19:20, 11 May 2010 (diff | hist) . . (+78) . . Main Page
- 19:00, 4 May 2010 (diff | hist) . . (+148) . . Main Page
- 18:56, 4 May 2010 (diff | hist) . . (+2,489) . . N The Science of Altitude Training (Created page with 'Some notes on altitude training and the effects of altitude * At altitude there is lower air pressure. This lower pressure means that each lung full of air has less oxygen (lower…')
- 18:55, 4 May 2010 (diff | hist) . . (+760) . . N Book Review of Altitude Training and Athletic Performance (Created page with 'I recently read 'Altitude Training and Athletic Performance' by Randall L. Wilber, which is one of the best books on the subject. This is a great book if you want to know the det…')
- 18:52, 4 May 2010 (diff | hist) . . (+3,238) . . N Altitude Training Approaches (Created page with '==Altitude Training Approaches== There are various ways of using altitude to improve performance. ===Live High, Train High=== By moving to altitude, you are exposed to lower oxy…')
- 18:40, 4 May 2010 (diff | hist) . . (+152) . . Comparison of Altitude Training Systems
- 12:49, 4 May 2010 (diff | hist) . . (-134) . . Races
- 14:25, 3 May 2010 (diff | hist) . . (-23) . . Comparison of Altitude Training Systems
- 10:05, 3 May 2010 (diff | hist) . . (+224) . . Comparison of Altitude Training Systems
- 14:48, 2 May 2010 (diff | hist) . . (+142) . . Shoes
- 14:30, 2 May 2010 (diff | hist) . . (+84) . . Practical Hydration
- 14:28, 2 May 2010 (diff | hist) . . (+41) . . Sodium Loss
- 14:27, 2 May 2010 (diff | hist) . . (+765) . . The Science Of Hydration
- 14:25, 2 May 2010 (diff | hist) . . (+13) . . Sodium Loss
- 14:21, 2 May 2010 (diff | hist) . . (+2,768) . . N Sodium Loss (Created page with ' {| {{table}} | align="center" style="background:#f0f0f0;"|'''Status''' | align="center" style="background:#f0f0f0;"|'''Na grams/Pint''' | align="center" style="background:#f0f…')
- 14:18, 2 May 2010 (diff | hist) . . (+66) . . The Science Of Hydration
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