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From Fellrnr.com, Running tips
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- 13:30, 8 April 2010 (diff | hist) . . (+80) . . Main Page
- 11:25, 5 April 2010 (diff | hist) . . (+641) . . Races
- 17:58, 4 April 2010 (diff | hist) . . (+4,674) . . N Your First 100 Mile Race (Created page with 'These tips are intended to provide some advice for your first 100 mile race. Not all tips will be applicable to all racers, but some of them may be useful to you. Some of these a…')
- 17:55, 4 April 2010 (diff | hist) . . (+106) . . Main Page
- 17:49, 4 April 2010 (diff | hist) . . (-3) . . Essential Ultrarunning Tips
- 06:00, 3 April 2010 (diff | hist) . . (+410) . . Running in the Heat
- 11:39, 1 April 2010 (diff | hist) . . (+3,439) . . N Running in the Heat (Created page with '==Introduction== Running in the heat is much harder than running in cooler temperatures. Without preparation the heat can be punishing or even dangerous. The most important step …')
- 11:35, 1 April 2010 (diff | hist) . . (+26) . . Main Page
- 18:14, 31 March 2010 (diff | hist) . . (+2,298) . . N 2009 Sweaty Butt 50K (Created page with 'The Sweaty Butt was my first 'Fat Ass' race. A fat ass, rather strangely does not involve an obese donkey, but rather is a race that has "no fee, no awards, no wimps". One of the…')
- 18:09, 31 March 2010 (diff | hist) . . (+27) . . Main Page (→Race Reports)
- 18:06, 31 March 2010 (diff | hist) . . (+319) . . 2010 Umstead 100
- 10:13, 31 March 2010 (diff | hist) . . (0) . . 2010 Umstead 100
- 14:30, 28 March 2010 (diff | hist) . . (+5,284) . . N 2010 Umstead 100 (Created page with '==Overview== The 2010 Umstead 100 was mentally brutal. It was not as painful as I expected, and less painful than my previous 23:50 finish at Umstead. My problem was keeping up t…')
- 14:16, 28 March 2010 (diff | hist) . . (+23) . . Main Page
- 10:39, 25 March 2010 (diff | hist) . . (+509) . . Documentation Is Evil
- 09:38, 25 March 2010 (diff | hist) . . (+122) . . Main Page
- 18:20, 24 March 2010 (diff | hist) . . (+269) . . Impact of Heat on Marathon Performance
- 16:21, 24 March 2010 (diff | hist) . . (-3,074) . . Impact of Heat on Marathon Performance
- 13:54, 24 March 2010 (diff | hist) . . (+7,372) . . Impact of Heat on Marathon Performance
- 12:57, 24 March 2010 (diff | hist) . . (-717) . . m Heat Acclimation Training
- 10:59, 24 March 2010 (diff | hist) . . (+717) . . Heat Acclimation Training
- 20:05, 23 March 2010 (diff | hist) . . (-1) . . Impact of Heat on Marathon Performance
- 19:59, 23 March 2010 (diff | hist) . . (+2,352) . . N Impact of Heat on Marathon Performance (Created page with 'It’s harder to run in hotter weather, something that is easy to forget when toeing the line at a marathon. If you’ve set goals based on cool weather training or performance w…')
- 19:58, 23 March 2010 (diff | hist) . . (+9) . . Main Page
- 19:58, 23 March 2010 (diff | hist) . . (+36) . . Main Page
- 19:38, 22 March 2010 (diff | hist) . . (+4,451) . . N Cramps (Created page with 'Cramps are spasmodic, painful, involuntary muscle contractions. This page is focused on Exercise Associated Muscle Cramps (EAMC), though there are other types. Many runners suffe…')
- 19:30, 22 March 2010 (diff | hist) . . (+13) . . Main Page
- 08:12, 20 March 2010 (diff | hist) . . (+53) . . Main Page
- 07:53, 18 March 2010 (diff | hist) . . (+93) . . m Drop Bags
- 07:50, 18 March 2010 (diff | hist) . . (+2,684) . . N Drop Bags (Created page with 'Many ultramarathon races allow for drop bags. Typically this is either a single drop bag that you can access multiple times, or several drop bags you can access once. These drop …')
- 07:48, 18 March 2010 (diff | hist) . . (+16) . . Main Page
- 18:31, 17 March 2010 (diff | hist) . . (+475) . . Aid Stations
- 06:13, 17 March 2010 (diff | hist) . . (-16) . . m Heat Acclimation Training (→Introduction)
- 06:12, 17 March 2010 (diff | hist) . . (0) . . m Heat Acclimation Training
- 06:11, 17 March 2010 (diff | hist) . . (+12) . . Heat Acclimation Training
- 19:21, 16 March 2010 (diff | hist) . . (+4,582) . . N Heat Acclimation Training (Created page with '==Introduction== Training for a spring race requires some extra caution. In many situations, you will have been training through the winter, so you will have no adaptation to the…')
- 19:13, 16 March 2010 (diff | hist) . . (+72) . . Main Page
- 18:08, 14 March 2010 (diff | hist) . . (+2,161) . . N Aid Stations (Created page with 'Using aid stations well in an ultra can make a significant difference to your race time and race experience. Here are my tips… Aid stations are wonderful places. After spendin…')
- 18:07, 14 March 2010 (diff | hist) . . (+19) . . Main Page
- 18:56, 13 March 2010 (diff | hist) . . (+3,361) . . N Fueling in an Ultra (Created page with 'In an ultramarathon race, fueling is critical to success. These tips represent my thoughts and experiences. If you have tips you'd like to add, just let me know. ==General Tips…')
- 18:55, 13 March 2010 (diff | hist) . . (+26) . . Main Page
- 19:36, 12 March 2010 (diff | hist) . . (+965) . . N Iliotibial band syndrome (Created page with 'Iliotibial band syndrome (ITBS) generally causes pain in the outside of the knee. The Iliotibial band (ITB) runs from the crest of the hip bone (Iliac) to the top of the shin bon…')
- 19:33, 12 March 2010 (diff | hist) . . (+31) . . Main Page
- 13:20, 11 March 2010 (diff | hist) . . (+1,318) . . N Yasso 800s (Created page with '== Introduction == Yasso 800s, named after the runner who invented them, Bart Yasso, are both a workout and a fitness test. == The Protocol == Yasso 800s require you to run inte…')
- 13:19, 11 March 2010 (diff | hist) . . (+19) . . Main Page
- 14:34, 1 March 2010 (diff | hist) . . (-140) . . Races
- 14:56, 28 February 2010 (diff | hist) . . (+3,778) . . N 2010 Mount Mitchell Challenge (Created page with 'The 2010 MMC<ref>http://www.blackmountainmarathon.com/</ref> was changed due to heavy snowfall. The route changes worked well for me, as I am much slower on trails than road, esp…')
- 14:47, 28 February 2010 (diff | hist) . . (+756) . . N Dirty Girl Gaiters (Created page with 'Dirty Girl Gaiters (http://www.dirtygirlgaiters.com/) are very breathable, non-waterproof gaiters made of Spandex. They attach by a hook to the laces and by Velcro to the heel. …')
- 14:47, 28 February 2010 (diff | hist) . . (0) . . m Main Page
- 14:40, 28 February 2010 (diff | hist) . . (+2,861) . . N Taping (Created page with 'To understand taping to prevent blisters, you should read the book Fixing Your Feet. This page is my personal experience with taping as an augmentation to that book. ==Tapes…')
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