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• Advanced Running
  ...at on Marathon Performance| even moderately warm temperatures will slow up marathon runners]]. While [[Heat Acclimation Training]] won't avoid all of the slowd
  2 KB (336 words) - 15:33, 22 October 2014
• Nutrition
  ** [[When to eat Energy Gels in the Marathon]]
  1 KB (144 words) - 15:40, 22 October 2014
• Book Reviews
  ...and running related books, as well as some more comprehensive analysis of marathon training books. ** [[A Comparison of Marathon Training Plans]]
  907 bytes (133 words) - 06:49, 9 March 2023
• Running Faster
  * [[Impact of Heat on Marathon Performance]]
  867 bytes (118 words) - 07:17, 22 October 2014
• Running Marathons
  These pages focus on running and racing the marathon, which builds on the articles covered under general [[Racing]]. * [[Top 10 Marathon Racing Mistakes]]
  1 KB (213 words) - 07:19, 22 October 2014
• Science of Running
  * For endurance sports, especially marathon running, it can be useful to understand [[Glycogen]], including how it beco * We know that [[Impact of Heat on Marathon Performance| heat has a profound impact on running performance]], so I crea
  3 KB (455 words) - 15:41, 22 October 2014
• Software
  * [[Marathon Pace Band]] (online)
  1 KB (150 words) - 03:02, 3 February 2023
• Training
  ** [[Long Run|The Long Run for Marathon and Ultramarathon races]]
  1 KB (166 words) - 05:48, 28 December 2023
• Garmin 620
  ...that this is a killer feature, as accurate pacing is essential for a good marathon performance. ...ce information. For situations where pacing is critical, such as running a marathon, a Footpod works better. (Earlier versions of the firmware would always dis
  12 KB (2,070 words) - 14:57, 10 May 2017
• Garmin 10
  ...laimed to provide 5 hours, and this is likely to cause an issue for slower marathon runners or ultrarunners.
  5 KB (903 words) - 09:24, 3 March 2016
• The Science of Running Shoes
  * A study of 81 women training for a half marathon were randomly assigned cushioned, stability and motion control shoes<ref na * An intriguing study suggests of 264 runners preparing for a marathon found that runners who swapped between multiple shoes had lower injury rate
  59 KB (8,715 words) - 20:41, 8 March 2017
• What to Look for in Running Shoes
  ...e is made for the padding. I give figures for the slowdown based on 4-hour marathon pace, which is 9:09 min/mile or 5:41 min/Km pace.
  18 KB (3,154 words) - 12:00, 29 June 2018
• Ketogenic Experiment
  ...an average of 85 miles/week, peaking at 200 miles/week, including over 50 marathon length runs. I was surprised how little impact the Ketogenic Diet had on my ...ly lower on the Ketogenic Diet, especially at the beginning. I could run a marathon distance run and not be hungry for hours afterward.
  13 KB (2,175 words) - 08:18, 8 January 2015
• Polar M400
  ...h the GPS signal acquired, the battery will run down quite quickly. Slower marathon runners could have problems with the battery life of the M400, and it could
  14 KB (2,410 words) - 09:31, 1 June 2017
• Ultramarathon Training Plans-table
  | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]24 hour Plan | [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's]Western States 100 Mile
  9 KB (954 words) - 16:22, 15 January 2018
• Garmin 920XT
  ...is out by around 0.5 miles on a 20 mile run. That's enough to mess up your marathon training. If this is important to you, look for a more accurate watch. ...data from GPS. For situations where pacing is critical, such as running a marathon, this is a must have feature. You can also configure it to get both pace an
  17 KB (2,857 words) - 15:00, 10 May 2017
• Calculator Results
  Paces for long runs based on the FIRST approach of using Marathon Pace (MP) plus a fixed number of seconds per mile. ...tion to the FIRST approach of adding a fixed number of seconds per mile to marathon pace. I believe that adding 15 seconds/mile to a 6:00 pace is a much greate
  7 KB (1,143 words) - 20:02, 29 October 2015
• Asics Gel Hyper Speed
  ...rather different. Personally, I'm happy running in the Hyper Speed for the marathon distance, and I'd use it in a road 50 mile race without hesitation. For lon
  15 KB (2,592 words) - 12:52, 24 November 2016
• New Balance RC5000
  ...ficient runner looking for an edge. It would be my first choice for a fast marathon, and I adore this shoe. The next version of this shoe, the [[New Balance RC ...hioning for a road 50 mile race. If I wanted to run my best to time in the marathon, this would be the shoe I choose.
  10 KB (1,728 words) - 06:32, 21 October 2017
• Nike Zoom Streak LT 3
  ...feel rather different. Personally, I'm happy running in the Streak for the marathon distance, and I'd use it in a road 50 mile race without hesitation. For lon ...ace. It works well on many surfaces, and I'm happy to run further than the marathon in them.
  7 KB (1,294 words) - 15:21, 10 June 2018

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