Running Faster

One of the most common questions is "how do I get faster?"

• Why compression clothes?
• Heat Acclimation Training
• Impact of Heat on Marathon Performance
• Downhill Running Why uphills are easy and downhills are important
• Scientific research into running tends to focus on Aerobic Capacity (V̇O₂max), but Running Economy is likely to be a bigger factor for most runners who have been training for a few years.
• Electrical Muscle Stimulation
• Beetroot and Running Performance A simple way of improving your performance.
• Caffeine
• High Intensity Interval Training and Tabata
• Altitude Training
  • DIY Altitude Training (The altitude training system I use)
  • Viagra, Exercise and Altitude Surprisingly, Viagra (Sildenafil) may improve performance at altitude.