User contributions

Mediawiki

22 February 2010

• Running Trails

  no edit summary

  19:13

  +174

18 February 2010

• Running Trails

  no edit summary

  17:10

  +196

15 February 2010

• Running Trails

  no edit summary

  16:30

  +510

11 February 2010

• Excel Macros for pace

  no edit summary

  12:35

  +101

• Excel Macros for pace

  no edit summary

  12:33

  +1,311

8 February 2010

• Run 5 Walk 1

  no edit summary

  19:56

  +278

• Run 10 Walk 1

  no edit summary

  19:55

  +279

• Run 20 Walk 1

  no edit summary

  19:55

  +279

• Walking Breaks

  no edit summary

  19:50

  +1,657

7 February 2010

• Excel Macros for pace

  no edit summary

  m

  16:25

  -844

• Excel Macros for pace

  no edit summary

  m

  16:10

  +701

• Training for your first 100 mile race

  no edit summary

  13:10

  +11

6 February 2010

• Excel Macros for pace

  Created page with 'Excel Macros are very powerful, but can be dangerous. Never execute macros from an untrusted source or that you have not reviewed the code! This is page is intended for the techn…'

  17:58

• Walking Breaks

  Created page with '== Introduction == As mentioned in In a race, walk before you have to, running until you are forced to walk is a mistake. For many marathon runners, and most ultrarunners, w…'

  17:39

• Main Page

  no edit summary

  17:31

  +42

• Training for your first 100 mile race

  no edit summary

  07:02

  +1,558

31 January 2010

• Races

  no edit summary

  14:52

  +464

• Races

  Created page with 'My race calendar {|border="1" !Date !Race !Status |- |2/13/10 |Myrtle Beach marathon |Booked (pacer) |- |2/27/10 |Mount Mitchell 40 |Booked |- |3/21/10 |Tobacco Road marathon …'

  14:41

• About Fellrnr

  Created page with 'TBD'

  14:35

• MediaWiki:Sidebar

  no edit summary

  14:35

  +20

• MediaWiki:Sidebar

  no edit summary

  14:34

  +36

• Main Page

  no edit summary

  13:38

  +39

• Slowing up at Weymouth Woods 100K

  no edit summary

  13:36

  -218

• 2010 Statistics

  no edit summary

  13:34

  -34

• 2009 Hinson Lake 24 Hour

  no edit summary

  13:29

  +44

• Thumper

  no edit summary

  13:27

  +35

• Fixing iPod remote headphones

  no edit summary

  13:26

  -151

• Race Ready Shorts and Tights

  no edit summary

  13:25

  +4

• UnderArmour HeatGear Top

  no edit summary

  13:25

  +2

• Popping Blisters

  no edit summary

  13:24

  -20

• Magnesium

  no edit summary

  13:22

  +10

• Training for your first 100 mile race

  no edit summary

  13:21

  +94

• Essential Ultrarunning Tips

  no edit summary

  13:19

  -2

• Are your running shoes injuring you

  no edit summary

  13:18

  -26

• Practical Tapering

  no edit summary

  13:16

  -8

• Golden Rule of Tapering

  no edit summary

  13:15

  +15

• The Golden Rule of Racing

  no edit summary

  13:14

  +22

• Arm Position

  no edit summary

  13:09

  -64

• Main Page

  no edit summary

  12:55

  +116

• Main Page

  no edit summary

  09:40

  +27

30 January 2010

• Aerobic Interval Training 101

  no edit summary

  18:10

  -21

• Running and long term health

  no edit summary

  18:09

  +4

• Motivation

  no edit summary

  18:07

  +19

• Main Page

  no edit summary

  18:06

  +277

• The Science Of Hydration

  no edit summary

  18:00

  +12

• Main Page

  no edit summary

  17:59

  +29

• Main Page

  no edit summary

  17:58

  +13

• Don't pause your watch

  moved Don't pause your watch to Do not pause your watch

  17:56

• Race Simulation

  moved Don't pause your watch to Do not pause your watch

  m

  17:56

• Main Page

  no edit summary

  17:55

  +24

older 50