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== Critical Tips ==

* [[Cadence]], [[Arm Position]] and [[Cadence Q and A|Cadence Q&A]]

* [[Practical Hydration]] and [[Hydration 101]]

* [[Individuality and the Experiment of One]]

* [[Introduction to Workout Types]]

** [[Introduction to Interval Training]]

*** [[Practical Interval Training]]

*** [[Fartlek]]

*** [[Practical Aerobic Intervals]] and [[Aerobic Interval Training 101]]

* [[Jack Daniels Running Formula]]

** [[VDOT]]

** [[VDOT Calculator]] and [[VDOT Based Intensities]]

* [[Do not pause your watch|Don’t pause your watch]]

* [[Delayed Onset Muscle Soreness]]

* [[The Golden Rule of Racing]]

* Tapering** [[Golden Rule of Tapering]]** [[Practical Tapering]]** [[Tapering 101]]** [[Tapering Tips]]

* [[How to eat a Gel]]

* [[Pre-Race Meals]]

* [[Are your running shoes injuring you]]?

* [[Primal Running Footwear]] and [[Modified Nike Free]]

* [[The Journey to Primal Running]]

* [[Toughening Feet]]

* [[Cryotherapy - Ice for Healing]]

* [[Injury prevention using 'The Stick']]

* Blisters** [[Blister Prevention]]** [[Popping Blisters]]** [[Blister Prevention and Socks]]** [[Toughening Feet]]

== Gear Reviews ==

* [[2009 Laurel Valley 35]]

* [[2009 Hinson Lake 24 Hour]]

* [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] ~~(External site)~~

== Off Topic and Tangents ==

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