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  • Thoughts on Marathon Pacing
    ...list is intended for those acting (or thinking of acting) as a pacer at a marathon. ...g for [[Aid Stations]] or registration is great, but few people can pace a marathon. Doing so contributes to the sport in a way that few others can.
    6 KB (1,134 words) - 06:48, 12 April 2013
  • Using a marathon pace group
    [[File:PacingCoO.jpg|right|thumb|400px|Pacing the City of Oaks marathon.]] ...hen motivate you through to the end. This is just one way of [[Pacing Your Marathon]].
    3 KB (638 words) - 06:48, 12 April 2013
  • Impact of Heat on Marathon Performance
    ...un in the heat, something that is easy to forget when toeing the line at a marathon. If you've set goals based on cool weather training or performance without ...shing the race at 3 hour pace or faster, but that excludes the majority of marathon runners. How can we extend this to slower runners?
    8 KB (981 words) - 15:47, 7 March 2013
  • When to eat Energy Gels in the Marathon
    ...not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right numb ...tabolized per hour. There are problems getting this from sports drink in a marathon…
    4 KB (601 words) - 16:45, 16 April 2013
  • Marathon Pace Band
    This form will generate a [[VDOT Calculator|marathon pace]] band. Some of the key options are: ** An example may help explain this approach. For a 3:15 marathon, you need to run a 7:26 pace. The column marked 'target' uses that split ti
    14 KB (2,102 words) - 08:34, 13 February 2013
  • A Great Marathon
    A local group of runners was recently discussing our local marathon, Charlotte's [http://runcharlotte.com Thunder Road] and if it was 'a great ...cipant-Information/Qualifying.aspx qualify for Boston]. Therefore a 'great marathon' should be one that maximizes your chance of a fast time.
    6 KB (1,122 words) - 16:20, 15 April 2013
  • Pacing Your Marathon
    ...to pace a marathon?' (http://www.quora.com/What-is-the-best-way-to-pace-a-marathon) ...The best approach is to use another race result to work out your probable marathon time. There are calculators, such as [[VDOT Calculator]] that can help. [[Y
    2 KB (375 words) - 04:55, 16 April 2013
  • A Comparison of Marathon Training Plans
    {{DISPLAYTITLE:A comparison of the best marathon training plans}} ...thumb|500px|What's on your bookshelf? I've looked at a many of the popular marathon training plans so you don't have to.]]
    13 KB (2,247 words) - 15:10, 7 January 2016
  • Top 10 Marathon Racing Mistakes
    ...</div>Paula Radcliffe after dropping out at mile 23 of the Athens' Olympic Marathon. <a href="http://news.bbc.co.uk/sport2/hi/olympics_2004/athletics/3589138.s ...n race, and I have a separate list of [[Top 10 Marathon Training Mistakes| marathon training mistakes]].
    11 KB (1,836 words) - 11:32, 25 November 2015
  • Top 10 Marathon Training Mistakes
    ...] and those made in training. I focused on mistakes that a specific to the marathon distance, though there is obviously some overlap to other types of racing a =Top 10 Marathon Training Mistakes=
    17 KB (2,803 words) - 14:30, 29 July 2013
  • A Comparison of Marathon Training Plans-Include
    | Novice, Marathon | [[Hanson| Hanson's Marathon Method]]
    43 KB (4,481 words) - 16:21, 27 November 2015
  • A Comparison of Marathon Training Plans-ColumnNotes
    ...ce that suggests that runs over 20 miles provide important adaptations for marathon running, and help prevent "hitting the wall". This column gives account of * '''Ramps'''. One key aspect of any marathon training plan is how quickly it increases the mileage. It seems likely that
    3 KB (476 words) - 14:35, 18 November 2015
  • Comparison of marathon training plans-suitability
    ''Main article: [[A Comparison of Marathon Training Plans]]'' {{:Comparison of marathon training plans-suitability-table}}
    153 bytes (18 words) - 14:06, 27 November 2015
  • Comparison of marathon training plans-suitability-table
    ! [[FIRST]]<br/>Marathon ! [[Hanson| Hanson's<br/>Marathon Method]] Just Finish
    10 KB (979 words) - 15:04, 20 December 2015
  • A Comparison of Marathon Training Plans-Characteristics
    ...the full list of characteristics of marathon plans from [[A Comparison of Marathon Training Plans]]. | Marathon
    74 KB (7,182 words) - 15:51, 14 December 2015
  • A Comparison of Marathon Training Plans-LongRuns
    ...e full list of the [[Long Run]]s for marathon plans from [[A Comparison of Marathon Training Plans]]. | Marathon
    156 KB (15,157 words) - 16:15, 14 December 2015
  • Marathon Survey
    ...forms/d/19UG0y-o09TW3LlTe1PqwMhJtjQwqIgBTKz0helPvffY/viewform Google Forms Marathon Survey]. ...so leave blank those that don't apply. For instance, if this is your first marathon, leave the Personal Best blank.
    8 KB (1,417 words) - 15:36, 14 January 2016
  • Marathon Survey-Table
    9 KB (797 words) - 15:26, 14 January 2016

Page text matches

  • Main Page
    ...the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training be ...rlooked [[Impact of Heat on Marathon Performance]], plus [[A Comparison of Marathon Training Plans]].
    7 KB (982 words) - 09:52, 13 November 2024
  • Shoes
    Many shoe reviews talk about "this shoe is good up to half marathon", or some other distance. Such advice is based on the idea that many people
    12 KB (2,004 words) - 10:02, 11 January 2024
  • UnderArmour HeatGear
    ...conditions. For more on how heat impacts runners, see [[Impact of Heat on Marathon Performance]]. It's worth noting that in mild conditions, the initial heat
    8 KB (1,385 words) - 11:16, 16 July 2022
  • How To Train
    ...tance. Even trained runners show symptoms of neuromuscular fatigue running marathon or longer races<ref name="TarnopolskyMillet2011"/><ref name="NicolKomi2007" ...siological and biological factors associated with a 24 h treadmill ultra-marathon performance, Scandinavian Journal of Medicine & Science in Sports, volume 2
    14 KB (2,008 words) - 14:43, 25 May 2019
  • 2009 Hinson Lake 24 Hour
    == Marathon preparation race == ...ace. To add sugar, the low entry fee also makes HL24 a very cost effective marathon preparation race.
    8 KB (1,562 words) - 07:00, 1 November 2014
  • How to eat a Gel
    * [[When to eat Energy Gels in the Marathon]]
    895 bytes (166 words) - 12:10, 14 May 2011
  • In a race, walk before you have to
    It is not clear to me if the optimum marathon strategy is to run the whole race at a reasonably even pace, or if it is fa If you have never run a marathon, but are planning on a sub-4 marathon, I would suggest adding in about 3 [[Walking Breaks]]. If you think you wil
    3 KB (604 words) - 04:55, 16 April 2013
  • Practical Tapering
    ...n studies of relatively short distances, and I found no studies looking at marathon distance or greater. The sections below look at each point in a little more The long run is a key aspect of endurance training, and vital for marathon and longer races. There are two suppositions that typically influence the t
    9 KB (1,533 words) - 08:38, 12 February 2014
  • Pre-Race Meals
    * Some people need a very empty stomach to race. When I was racing marathon distances, I found I had a problem if I ate anything solid on the morning o
    3 KB (502 words) - 04:55, 16 April 2013
  • The Science of Tapering
    ...ay also depend on the specifics of the overall training plan. Consider two marathon runners; one is building up their weekly long run as 14, 16, 18, 20, while ...re from many different studies, but the running studies are not looking at marathon or greater distance races, so caution is required in interpreting the resul
    6 KB (867 words) - 12:56, 19 August 2019
  • 2010 Statistics
    * Tobacco Road marathon finisher's medal * Thunder Road Marathon finishers Medal
    3 KB (353 words) - 16:55, 6 November 2014
  • A brief guide to ultramarathon distances
    ...f marathon-marathon-50 miles-100 miles'. Some runners can run a 50K like a marathon - continuous running at an intense pace, where every second counts. For mos ...distance. Going further can help overcome this barrier and promote better marathon performance.
    8 KB (1,428 words) - 05:29, 28 September 2014
  • Cadence
    ...ally. I credit cadence as a key part of my success in going from a 4+ hour marathon to sub-3 hour and is one of my [[Running Breakthroughs]].
    14 KB (2,137 words) - 02:51, 18 April 2024
  • Delayed Onset Muscle Soreness
    ...ayed, the accompanying weakness is immediate. This eccentric stress is why marathon runners are often hobbling around the day after a race. The good news is th ...that occurs from eccentric exercise<ref name="FeassonStockholm2002"/> and marathon running<ref name="Warhol-1985"/>:
    102 KB (14,440 words) - 06:44, 21 April 2024
  • Race Simulation
    ...|300px|Some aspects of racing are hard to simulate, like aid stations in a marathon. (Image by [http://www.fotopedia.com/users/nme94 Nilson Menezes]) ]] =Marathon Race Simulation=
    7 KB (1,182 words) - 04:55, 16 April 2013
  • Essential Ultrarunning Tips
    * '''Fueling'''. Most runners require some type of calorie intake for the marathon distance. For ultra distances, fueling becomes critical. You must learn wha ...es more hostile. Runners should not have a problem with blisters in a road marathon. Longer races, especially the 100 mile, causes blisters to be a significant
    3 KB (539 words) - 12:25, 24 April 2013
  • How Often To Run
    ...l running, where runners can struggle to walk down stairs for days after a marathon. One way of looking at this is that a longer period is needed to recover fr ...be recovered as quickly as 24 hours, short race distances in 48 hours, but marathon, ultramarathon, and [[Delayed Onset Muscle Soreness| DOMS]] inducing exerci
    40 KB (6,103 words) - 15:25, 19 August 2019
  • The Science Of Hydration
    ...s that 2000 calories of [[Glycogen]] depletion that are likely to occur in marathon distance runs would result in about 4lb/2Kg [[Weight Loss]] with no reducti ...her end of the scale, a fit, but unacclimatized runner completing a 5 hour marathon in summer would sweat out nearly 13 Liters, 18 grams of sodium, which is 45
    27 KB (4,004 words) - 08:58, 30 September 2024
  • Interval Training
    ...e used to build endurance. For established runners, this is more common in marathon and ultramarathon training than shorter distances.
    4 KB (635 words) - 09:58, 13 August 2015
  • Introduction to Workout Types
    ...rom 4 to 6 days/week) did not improve marathon times in a study <ref name="marathon"/> <ref name="lsd"/>. ...n is the key workout for increasing distance and is part of any reasonable marathon training plan. The distance that can be run is dramatically increased by ta
    5 KB (779 words) - 09:07, 13 August 2015

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