Fellrnr.com, Running tips
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27 November 2017
File:VA3-3Q.jpg
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File:VA3-Side.jpg
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File:VA3-Rear.jpg
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File:BridgeGarmin Vivoactive 3.jpg
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25 November 2017
File:Trapp-2008-FM.jpg
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File:Trapp-2008-FI.jpg
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GPS Accuracy-summary
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m+4
24 November 2017
GPS Accuracy-breakdown
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m+7,346
GPS Accuracy-summary
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m+256
GPS Accuracy-statistics
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m+403
Nike Vaporfly 4%
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+1,884
File:Nike Prototype.jpg
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23 November 2017
22 November 2017
17 November 2017
File:Gibala-2006.jpg
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The Science of High Intensity Interval Training-table-Laursen-3-2002
Created page with "{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;" ! Group ! Intended number of intervals ! Interval Duration ! Total work time (min) ! Intensit..."
The Science of High Intensity Interval Training-table-Stepto1999
Created page with "{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;" ! Group ! Number of intervals ! Interval duration (min) ! Total work time (min) ! Intensity (..."
The Science of High Intensity Interval Training
Created page with "To run HIIT intervals requires a longer stride length, so other modes, such as a stationary bike may be more appropriate. {{DISPLAYTITL..."
The Science of High Intensity Interval Training-table
Created page with "{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;" ! Study ! Subjects ! Study length ! Protocol ! Outcome ! Best Result ! Notes |- | rowspan="4..."
High Intensity Interval Training
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-22,614
16 November 2017
Topo Fli-Lyte 2
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m+2
Saucony Zealot 3
Created page with "{{DISPLAYTITLE:Saucony Zealot 3 Review}} The Zealot 3 is a well cushioned, Maximalist running shoe that's relatively lightweight. The biggest problem is the cramped toe bo..."
15 November 2017
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File:Zealot3 200miles (2).jpg
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8 November 2017
File:Helgerud-2007-Vo2max.jpg
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File:Helgerud-2007-HR.jpg
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Long run
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Muscle Oxygen Saturation
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m+114
5 November 2017
Moxy
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+68
BSX
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m+20
Muscle Oxygen Saturation
Created page with "{{DISPLAYTITLE: Muscle Oxygen Saturation (SmO2)}} A new type of Running Sensors has come onto the market in the last few years that will determine the oxyg..."
File:SmO2 WinTab.jpg
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File:SmO2 and HIIT-10.jpg
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File:SmO2 and HIIT.jpg
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4 November 2017
2 November 2017
RunScribe Plus
Created page with "RunScribe Plus is a version of the RunScribe Running Sensor that promises real time data. Unfortunately, RunScribe Plus was released well before devel..."
RunScribe
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m+129
Lactate Threshold
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m+75
Lactate Threshold
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m+937
File:SmO2 MLSS Test.jpg
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File:SmO2 Breakpoints With-Without.jpg
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1 November 2017
Training Macrolog
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Training Macrolog
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+2,880
File:Oct2017 Plan.jpg
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Garmin Vivoactive 3
comment: batch update
m+1,275
Stryd
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m+178